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#teamphysique

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Go to the Gym!💪🏽

💥No Sacrifice, No Victory.
💥No Victory, No Glory!
_______________________________
👊🏽Info & Contacts👊🏽 .

Email: carmelolumerawbffpro@gmail.com

Facebook FanPage: Carmelo Lumera WbffPro / Online Coach

Visit my new Official Website👇🏽
http://carmelolumera.weebly.com


👇🏽 DM or Email for Online Coach!
✔️ Agonistic Preparations.
✔️ Supplements Plains.
✔️ Custom Workouts.
✔️ Custom Diets.
✔️ Men & Women.
✔️ 24/7 WhatsApp Support.


☑️Join now into the #TeamPhysique! 👊🏽
_________________________
LCstyle #trainedtogo #wbff #competition #fitspo #flex #pump #healthyfitness #physiques #fitnessaddiction #ripped #shredded #abs #abdominals #active #strong #getfit #exercise #determination #cleaneating #eatclean #workout #bodybuilding #cardio #gym

That #smile when the down lights make you feel 🙌🏼 to bad it always makes me look albino 👻
____________________________________________________ #whiteboyproblens #teamphysique #10days🐺

Slowly but surely. 🔨
Most progress you'll never see until you compare it against the past. After watching the Olympia and seeing how far athletes progressed in a single offseason, I'm invigorated with renewed energy to chase the procard. ------------------------------------
Workout powered, as always, by @bpi_sports ! Use the link in my bio and code JONRU for a 20% off discount on your supps.

j'avais 0.061% de chances de ne pas pouvoir partager mon gros sourire avec mes humains préférés après cette affaire de fou qu'on venait de faire #skydiving #teamphysique

Sneak peak 👀
____________________________________________________________
#itsgotime #yeahimready #teamphysique #newcastlenightofchampions #gameday

Repost from our members page from @sarah_tambling's giving recognition to her client Sarah who's been a members of Physique for over a year now. Thought it was worthy of a share on here seeing as its #motivationmonday!🙌🏻 "Yet another proud moment for one of my very inspirational clients this weekend!
Sarah Kerhoat came to me last year with a few niggles, back pain, work stuff etc.
This amazing women has a crazy life even more so by trying to help as many people as she could and not actually taking time to help herself!
A year down the line and she has achieved so many things!! She couldn't run for 2 minutes when she first started training with me, however we set a goal for her to run in her first 10km race.... She has been training hard for this for the past 12 weeks... Running 3 times a week, boxing with Sam Littlechild to keep her cardio up and to change her training up, keeping it fun, and getting her gym sessions in with me as well when we aren't running!
She flew over to London on Friday and competed in the race yesterday... Not only did she complete the race... she bloody smashed it in 1 hour and 7 minutes!!! She has put time aside for herself, she has been on a journey learning all about her body and what best fuels her training.
We have laughed, we have cried and she has achieved her goal!
There are many other things I am proud of her for and she knows them, but seeing her change over the past year and being apart of that journey is why I love my job ❤

When you put your mind to something you CAN achieve it!

Huge well done Sarah bring on your next adventure xxxx"

It's not just the fat loss and weight loss results we buzz off at physique, yes that's what most come in our doors aspire to achieve. But the long term goals are always so much more meaningful that that. It's achievements like this that make @physiquetransformations the unique community that it is!☺️👏🏻 #teamphysique #believeandachieve

😲😲😲...
#teamphysique

Hell of a session with my Y3T athlete @premiergymrob. He sits 9 weeks out from our first @ukbff_official working together and seeing some crazy changes. We angled the picture so he doesn't look so small 😂. Week 3 shoulders got delt with for sure
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#TeamZAC #MensPhysique #Y3TWorld #TeamPhysique #Ukbff

We may not have it all together, but together we have it all. #TeamPhysique #SonyRX100

MOST RECENT

#CleanEating vs #EmptyCalories -
Believe it or not, both of these plates are 300kcal!
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Yesterday, I caved and had a chocolate... this then turned into 6! I put it into MyFitnessPal and was shocked at how many calories I had wasted on that little sugar kick! I then put my dinner in that evening (1 chicken breast, 125g sweet potato & broccoli) and it came out as LESS calories than the chocolates 🙈 ... I think it's obviously which one filled me up more! 🤣
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This just shows how easy it is to add empty calories to your diet, things we wouldn't normally count as it's only a 'little treat'. 🍫
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Be smart and use your calories for good, nutritious foods that will fill you up and provide your body with what it needs 👍🏼😁




#personaltrainer #fit #healthyliving #fit #health #exercise #fitness #fitspo #fitfam #transformation #gym #instafit #igfitness #muscle #gymlife #dedication #follow #nutrition #healthy #motivation #teamphysique #noexcuses #youcantouttrainabaddiet

Slowly but surely. 🔨
Most progress you'll never see until you compare it against the past. After watching the Olympia and seeing how far athletes progressed in a single offseason, I'm invigorated with renewed energy to chase the procard. ------------------------------------
Workout powered, as always, by @bpi_sports ! Use the link in my bio and code JONRU for a 20% off discount on your supps.

Give this full body weights circuit a go:
-
▶️ 4 Rounds:
1️⃣ 10 Squats
2️⃣ 15 Pull Downs
3️⃣ 12 Dumbbell Flyes
4️⃣ 10 Lateral Raises
-
No rest between exercises, 60s rest between each round 🔥🔥💪🏼👊🏼
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High intensity weights training is a great way to build muscle, burn fat and improve your fitness 😬🔥🔥




#personaltrainer #fit #workout #healthyliving #fit #health #exercise #fitness #fitspo #fitfam #transformation #gym #instafit #igfitness #muscle #gymlife #dedication #follow #nutrition #healthy #motivation #teamphysique #noexcuses #workoutvideo #hiit #weights

**Swipe Left to see this lady's incredible 6 month transformation** 😮🔥 @justsophierondel has been so consistent with her training and eating habits since she became part of the physique family just 6 months ago. And my gosh it's certainly paying off! 👏🏻👙 #teamphysique#transformationtuesday#believeandachieve#thisgirlcan#girlswholift#fatloss#personaltrainer#jerseyci

Life is about finding what makes you happy and spreading that happiness to everyone around you. #doyathang #liftheavyshit #teamphysique .🤙🏼
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#fitness #fitnessmotivation #girlswithtattoos #girlswholift #beseen

Go to the Gym!💪🏽

💥No Sacrifice, No Victory.
💥No Victory, No Glory!
_______________________________
👊🏽Info & Contacts👊🏽 .

Email: carmelolumerawbffpro@gmail.com

Facebook FanPage: Carmelo Lumera WbffPro / Online Coach

Visit my new Official Website👇🏽
http://carmelolumera.weebly.com


👇🏽 DM or Email for Online Coach!
✔️ Agonistic Preparations.
✔️ Supplements Plains.
✔️ Custom Workouts.
✔️ Custom Diets.
✔️ Men & Women.
✔️ 24/7 WhatsApp Support.


☑️Join now into the #TeamPhysique! 👊🏽
_________________________
LCstyle #trainedtogo #wbff #competition #fitspo #flex #pump #healthyfitness #physiques #fitnessaddiction #ripped #shredded #abs #abdominals #active #strong #getfit #exercise #determination #cleaneating #eatclean #workout #bodybuilding #cardio #gym

Today was a rest day for us, and it's been tough not lifting a weight. But we have to let our muscles and especially the connective tissue recover. #teamphysique #physiquefitness #restday

Repost from our members page from @sarah_tambling's giving recognition to her client Sarah who's been a members of Physique for over a year now. Thought it was worthy of a share on here seeing as its #motivationmonday!🙌🏻 "Yet another proud moment for one of my very inspirational clients this weekend!
Sarah Kerhoat came to me last year with a few niggles, back pain, work stuff etc.
This amazing women has a crazy life even more so by trying to help as many people as she could and not actually taking time to help herself!
A year down the line and she has achieved so many things!! She couldn't run for 2 minutes when she first started training with me, however we set a goal for her to run in her first 10km race.... She has been training hard for this for the past 12 weeks... Running 3 times a week, boxing with Sam Littlechild to keep her cardio up and to change her training up, keeping it fun, and getting her gym sessions in with me as well when we aren't running!
She flew over to London on Friday and competed in the race yesterday... Not only did she complete the race... she bloody smashed it in 1 hour and 7 minutes!!! She has put time aside for herself, she has been on a journey learning all about her body and what best fuels her training.
We have laughed, we have cried and she has achieved her goal!
There are many other things I am proud of her for and she knows them, but seeing her change over the past year and being apart of that journey is why I love my job ❤

When you put your mind to something you CAN achieve it!

Huge well done Sarah bring on your next adventure xxxx"

It's not just the fat loss and weight loss results we buzz off at physique, yes that's what most come in our doors aspire to achieve. But the long term goals are always so much more meaningful that that. It's achievements like this that make @physiquetransformations the unique community that it is!☺️👏🏻 #teamphysique #believeandachieve

Flicking through some old pictures this morning scary how fast this year is going! My little boy doesn't even look like this anymore 😢 he is my dailey motivation to be a better version of my self to try be the best dad and person I can be and someone he can be proud of and no how much he is loved ❤ the best thing that's ever happend to me 😘🌍
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#mymotivation #motivationmonday #dadlife #bestfriends#ukbff #ifbb #npc #britishfinals #roadtonottingham #musclemodel #instafit #gymshark #arnoldclassic #teamreflex #teamphysique #TMNutrition #ukaesthetics #bodybuilding #y3t #y3tdiciple #fitness #ironworks #mensphysique #ukbffmensphysique #aesthetics #preplife #mrolympia #bodypower

😲😲😲...
#teamphysique

j'avais 0.061% de chances de ne pas pouvoir partager mon gros sourire avec mes humains préférés après cette affaire de fou qu'on venait de faire #skydiving #teamphysique

This Sunday is ab day for us, with a de-load week starting tomorrow. And I hear my muscles saying 'Amen' to that. Ha ha #teamphysique #physiquefitness #sunday #amen #abs

“As últimas três ou quatro repetições é o que faz o músculo crescer. Esta área de dor diferencia o campeão de alguém que não é um campeão. Isso é o que a maioria das pessoas não têm, ter a coragem de ir e superar a dor não importa o que aconteça .. #teamphysique

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