#teamperfectform

2515 posts

TOP POSTS

#Repost @dannytorgl very nice sentiments. Thank you for your kind words.
・・・
ONE OF THE BEST TRAINERS I'VE EVER KNOWN IN MY 39 YEARS OF BEING A TRAINER ♡ MY FRIEND CHARLES GLASS ♡
#dannytorgl #teamperfectform #656photography #illusionbyaggie #candiceconroyifbbpro #positive #inbaglobal_official #gainsinbulk #love #youtube #instagood #fit #fitfam #fitness #fitnessmotivation #gymlife #getfit #dreambig #workout #popular #instagood #iphonesia #photooftheday #instamood #picoftheday

Practice makes perfect. 💯 That goes for all aspects in life 🤗
If we practice to be a better person we will naturally become a better person.
If we practice to be a happier person we will naturally become a happier person.
If we practice to be more positive we will become more positive.
Works just like that. But practice is practice and we all had to start from the beginning. So keep practicing. Stay positive and when the tough gets going show it what your made of..happy Sunday funday. Remember to always shoot for the stars ☄
#iampnba #roadtonaturalolympia #pro #natural #athlete #bikinidiva #inbaglobal_offical #sandiego #fitness #worldgymsandiego #health #body #mind #soul #fitspo #gymmotivation #fitnessbabe #fitnessgurls #teamperfectform #practice #makesperfect #inlife #everyday #choiceisyours #seizeit #dreambigger #wootygirl #wootygirlfit #fit2njoy

I truly believe that we've got to whole-heartedly believe in and see greatness for ourselves before the rest of the world can see it too!💯
-
Never ever doubt your own potential to achieve amazing things!
You are only as great as you believe yourself to be! 💋#missusa2017 #preplife365 #eggwhitesint #sergiovasquez #hollywoodhairextensions #bodybuildingdotcom #teamPERFECTform #wffuniverse #WFF #paradiseairbrushtanning #lanaepobanz #Laurenpowersclassic #huntingtonbeach

MY GORGEOUS BUSINESS PARTNER AMANDA GILLILAND ONE WEEK OUT FROM 2016 TEAM USA CHAMPIONSHIPS ♡ WE WORKED SO HARD TOGETHER AND MADE IT HAPPEN ♡ PURE☆PERFECTION ♡ PERFECT☆FORM ♡ BEAUTIFUL BEYOND IMAGINATION ♡
@finetoningfitness
#dannytorgl #teamperfectform #656photography #illusionbyaggie #candiceconroyifbbpro #positive #inbaglobal_official #gainsinbulk #love #youtube #instagood #fit #fitfam #fitness #fitnessmotivation #gymlife #getfit #dreambig #workout #popular #instagood #iphonesia #photooftheday #instamood #picoftheday #bestoftheday #instadaily #igdaily #instagramhub #instacool #photography

Current weight... 203.5, goal weight 225 by the end of sept... you do the math!! Stop making excuses and hop on the gainz train!!!!!! #teamperfectform #muscleclubapparel #muscle #gainsinbulk #marines #fitness #motivation #inba #pnba #npc #ifbb #npcj #marines #okinawa #powerdome

Just wanted to give a huge shoutout to everyone that competed this past weekend because we are all winners and all dedicated ourselves 100% to get our bodies to tip top shape!! And thank you to everyone that helped to get us there! I love my fit fam and I'm looking forward to seeing what the future holds for us 💕😊👙🎊 #teamperfectform #bikini #figure #naturalolympia #vegas #untilnexttime #imcomingforya 👌🏻 #fitness #fitnessmodel #keepingitclassy #bikinipro #pnba #inba @dannytorgl @inbaglobal_official @finetoningfitness @smilesalldayz @matthewszoraetta @fit2njoy

Great day down at @worldgymsandiego 💯
Been working on better dynamics for my upcoming show in November. Really focusing on the hamstring glute tie-in. I can finally see it coming in. 🤗🤗Can't wait for what the next 10 weeks of leaning out will bring. @INBAGlobal_official I'm getting ready for you! Thank you @dannytorgl for another amazing leg day 💓

#ootd @blessedbodywear
Love these squat shorts...they stay exactly in place the whole time. Order yours use my ig name for free shipping! 🔹fit2njoy🔹
www.blessedbodywear.com

#fitness #fitnessbabe #worldgymsandiego #workhard #trainhard #natural #pro #athlete #bikinidiva #inbaglobalofficial #pnba #teamperfectform #booty #wootygirlfit #motivated #passion #lifestyle #sandiegofitness #fit #livefit #health #bodygoals #igers #gymgirl #like #love #roadtonaturalolympia #dreambigger #fit2njoy

MOST RECENT

Current weight... 203.5, goal weight 225 by the end of sept... you do the math!! Stop making excuses and hop on the gainz train!!!!!! #teamperfectform #muscleclubapparel #muscle #gainsinbulk #marines #fitness #motivation #inba #pnba #npc #ifbb #npcj #marines #okinawa #powerdome

Practice makes perfect. 💯 That goes for all aspects in life 🤗
If we practice to be a better person we will naturally become a better person.
If we practice to be a happier person we will naturally become a happier person.
If we practice to be more positive we will become more positive.
Works just like that. But practice is practice and we all had to start from the beginning. So keep practicing. Stay positive and when the tough gets going show it what your made of..happy Sunday funday. Remember to always shoot for the stars ☄
#iampnba #roadtonaturalolympia #pro #natural #athlete #bikinidiva #inbaglobal_offical #sandiego #fitness #worldgymsandiego #health #body #mind #soul #fitspo #gymmotivation #fitnessbabe #fitnessgurls #teamperfectform #practice #makesperfect #inlife #everyday #choiceisyours #seizeit #dreambigger #wootygirl #wootygirlfit #fit2njoy

I feel like I rarely share upper body workouts and ironically enough I hear more about the #underarm jiggle.
The Tricep is a long muscle, relaxed it will naturally jiggle if you shake it..mine does 😄 but this is a great way to tone up the arms.....
💥Tricep Push downs💥
This is done in a gym or if you have cables it can be done anywhere.. here I'm using a V-bar
Pushing down and using the negative resistance on my way back up. Power down. Slow back up. I feel it more when I train at a slower pace. Make sure you give it good squeeze at the bottom ❤ 15-20 per set 3x 💪😻 #ootd @blessedbodywear
@inbaglobal_official @gainsinbulk
@mealprepsundaysandiego
@eggwhites247 @boomkinis
@sweetsweatusa @fitnessgurls @dannytorgl

#fitness #fit #workout #fitnessgirl #fitnessbabe #tone #tight #strength #train #gymgirl #summer #bikinidiva #muscle #natural #bodysculpt #bodybuild #active #lifestyle #health #boombabe #pnba #inbaglobal #roadtonaturalolympia #teamperfectform #wootygirl #wootygirlfit #dreambigger #fit2njoy

Be your own kind of BEAUTIFUL ❤
📸 @656photography

I AM PNBA @inbaglobal_official
NATURAL BIKINI DIVA PRO .............
👙 costom designed by @boomkinis
Brittany makes the prettiest suits. Tailored to your specifications. I use her bikinis on and off the stage 💙
Use my name for discount 🔹fit2Njoy🔹

#beauty #beautful #fitness #photoshoot #fitnessmodel #bikinidiva #natural #healthy #fit #lifestyle #gymgirl #livefit #passion #motivate #boombabe #boomkinis #656photography #model #fun #igers #feelingpretty #bikini #sandiego #teamperfectform #dreambigger #fit2njoy

For everyone wondering about my show results from yesterday, I'm happy to announce that I placed 1st in Novice and 2nd in Open! 🥇 For a first timer I'd say that's a pretty good job well done! The whole experience of being on stage was truly amazing! I know I had worked hard for this moment and brought my best.
I'd like to thank, first and foremost, my awesome coach, @dannytorgl, for taking me under his wing, not only as a competitor, but also as a friend. This man right here cares so much about all his competitors and his main focus is to see you do well and succeed not only in sport but in life as well! Thanx Danny for seeing the good in me and pushing me to be my absolute best!
Thank you to @tawnyatm for consistently being my cheerleader throughout this whole process.
@impulse_lifters, thank you so much for coming out and showing me love and support. It meant more to me than you know!
@ficarra, where to start?! Lol for someone who's only known me for almost 2 months, you were all in with me. Every. Step. Of. The. Way. Late night 2 hour gym sessions, eating my boring meals with me, putting up with my mood swings and getting me thru those emotional breakdowns. You da real MVP 😉 Last but not least I'd like to thank @illusionsbyaggie for my gorgeous suit! It made me look and feel like a true princess on stage 👑
Thanx to everyone else for the words of encouragement shown to me thru social media! The amount of support was unreal and I am so blessed 🙏🏼 the fitness journey continues and it only gets better from here 😊 #fitnessgirls #fitness #inbapnbaglobal #bikiniposing #bikinifitness #bikinicompetitor #dannytorgl #teamperfectform #westcoastfitnesstemecula #bikinidiva #illusionsbyaggie

The world is your oyster and you can accomplish anything you set your mind to 💕 feels good to be back home in Chicago! 1 more day till I'm up on stage. Ready to sweep my very first INBA/PNBA here in my home town! #1dayout #inbapnba #inbapnbaglobal #bikinifitness #bikinicompetitor #fitness #fitnessgirls #fitnessjourney #motivation #nevergiveup #smile #blonde #teamperfectform #westcoastfitnesstemecula #dannytorgl #chicago #chitown #dreambig #girlswholift

Little clip from my leg workout today. Ended it with Leg presses - 4 sets of 20. Each set I switched up the positioning of my feet. Started with feet wide, then narrow (shown here) then staggered on each side with one leg slightly higher than the other to really get that burn in one hamstring while keeping slight tension on your other quad. 📸 @dannytorgl Outfit from @buffbunny_collection #westcoastfitnesstemecula #teamperfectform #dannytorgl #temecula #inba #pnba #inbapnbaglobal #northamerican #bikiniprep #bikinifitness #bikinicompetitor #bikinidiva #5daysout #legday #workout #fitness #journeytothetop #mindbodysoul #nevergiveup #dreambig #girlswholift #girlgoals

Only a few days left till I fly back home to Chicago for my very first INBA/PNBA bikini fitness competition! I'm so excited to get up on stage and finally show everyone what I've been working so hard for! If any of my friends are in the area, feel free to come show me some support 😘 #westcoastfitnesstemecula #teamperfectform #dannytorgl #inbapnbaglobal #northamerican #naturalbodybuilding #bikinifitness #bikinicompetitor #1weekout #peakweek #fitnessjourney #goals #fitnesslife

Sunday funday...typical #gymselfie well post gym and in the car ha!
Gotta get that workout in...those weights won't lift themselves. Besides @inbaglobal_official Natural Olympia is coming up and I plan on coming in more than ready! 💥👊💪👙💯 Rocking old school @blessedbodywear today...this was the first outfit I got...and been in love ever since! So many great colors and styles now available to choose from! Woo woo...
If you order use my code for free shipping. 🦄🦄 www.blessedbodywear.com

Code: fit2njoy

#blessed #blessedbodywear #weekend #sundayfunday #fitness #weekend #selfie #gymgirl #gymlife #messyhair #nomakeup #dontcare #mermaidvibes #summer #active #lifestyle #fitnessmotivation #health #instafit #fitnessbabes #fit #roadtonaturalolympia #teamperfectform #bikinidiva #inbaglobal #dreambigger #fit2njoy

So I rarely film at the gym. Mostly becuz the glare from the lights always seems to get in the way, I make weird faces plus I'm limited on where I can set up my phone lol. Today I said 'fuck it' I wanted to get a couple clips of my upper body workout today. While prepping for Bikini I try to superset all my workouts. This clip was my burnout to my bicep superset. I started with some cable bicep curls (not shown here) and then went immediately into these plate hammer curls. It's only a 10 LB plate BUT when superset with another bicep exercise you can really feel the burn. I did 2 sets of 20 reps then on my third set did 30 reps. P.S. crop top is from @buffbunny_collection Also I didn't wanna take my headphones out of my ears 😂 #bikinifitness #bikinicompetitor #bikiniprointhemaking #bikiniprep #gymjunkie #workout #nevergiveup #enjoythejourney #fitnessjourney #fitnessgirls #girlswholift #24hourfitness #superset #lasvegas #blonde #buildingmybody #pnba #inba #dannytorgl #teamperfectform #westcoastfitnesstemecula #3weeksout

Most Popular Instagram Hashtags