Sumo deadlifts 😎💦🍑🔥 One of my favorite leg workouts, I typically do drop sets.. start light work my weight up and drop weight back down. ❌Typically do 10 sets of 10
Great for those with lower back problems. Keeps most the pressure off your lower back..and it helps build nice round peaches... Benefits of sumo deadlifts
➡ it's a translating pulling strength to real life movements.. we stand in sumo stance for most ground lifts we do ie: moving furniture, lifting boxes or laundry baskets...
➡better individualization... sumo offers better pulling approach based on hip structure, mobility level and comfort. ➡ increases gluteus maximus and quadriceps development. Giving you the ability to specifically target train making you stronger above the knees, adding lower body volume, still while keeping pressure off the spine. Helping those with spinal injuries or in recovery. ➡ did I mention aesthetic gains to the quads and glues...
My tips for the day! So deadlift away...
Workout fueled by @gainsinbulk
NO Chews, glutamine and baas
Squat pants @blessedbodywear
Filmed by my coach @dannytorgl
Favorite gym @worldgymsandiego
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