#teamperfectform

MOST RECENT

That waterfall effect.. No filter needed..
Great opening day of the @palacasino pool pavilion....007 James Bond theme ๐Ÿ”ซ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘™ @illusionsbyaggie

#palacasino #waterfall #poolparty #opening #day #poolside #waterlust #fitness #photo #fitnessbabe #summer #body #goals #beautiful #lifestyle #igers #insta #like #love #bikinimodel #teamperfectform #fit2njoy

Sumo deadlifts ๐Ÿ˜Ž๐Ÿ’ฆ๐Ÿ‘๐Ÿ”ฅ One of my favorite leg workouts, I typically do drop sets.. start light work my weight up and drop weight back down. โŒTypically do 10 sets of 10
Great for those with lower back problems. Keeps most the pressure off your lower back..and it helps build nice round peaches... Benefits of sumo deadlifts
โžก it's a translating pulling strength to real life movements.. we stand in sumo stance for most ground lifts we do ie: moving furniture, lifting boxes or laundry baskets...
โžกbetter individualization... sumo offers better pulling approach based on hip structure, mobility level and comfort. โžก increases gluteus maximus and quadriceps development. Giving you the ability to specifically target train making you stronger above the knees, adding lower body volume, still while keeping pressure off the spine. Helping those with spinal injuries or in recovery. โžก did I mention aesthetic gains to the quads and glues...
beautiful legs!

My tips for the day! So deadlift away...
Workout fueled by @gainsinbulk
NO Chews, glutamine and baas
Squat pants @blessedbodywear
Filmed by my coach @dannytorgl
Favorite gym @worldgymsandiego
#fitness #fitnessmotivation #fitnessjourney #health #body #goals #msnaturalolympia #pnba #pro #natural #athlete #teamperfectform #teamusa #worldgymsandiego #fit #fit2njoy

Those #humpday vibes with the Cat in the Hat???? ๐Ÿ˜‚๐Ÿค” Anyways always good times
My beautiful 007 partner in crime ๐Ÿ‘™๐Ÿ”ซ @daniellejacquelyn at @palacasino just catching some sunshine....at least we were trying ha!! ๐ŸŒžโ›…๐Ÿ˜œ
#twinning in our @illusionsbyaggie bikinis
#palacasino #poolparty #poolside #teamperfectform #fitnessbabes #twins #fitfriends #fitnessmotivation #sunshine #tanlines #bikinis #fitness #lifestyle #fit #weekend #vaycay #bikinis #model #promo #waterlust

Day 2 @palacasino Pool Pavilion Grand Opening 007 Event ๐Ÿ”ซ๐Ÿ‘™
โ€ข
โ€ข
โ€ข
โ€ข
#teamperfectform #007 #bondgirls #fitnessbabes #bikinilife #champagneplease

Fine Wine and Fitness go perfectly together. Always gets better with age ๐Ÿท๐Ÿ’•
Inside the beautiful Cave @palacasino
#wine #happhour #fitness #beautiful #celebrate #holiday #teamperfectform #blessed #model #promo #girl #work #fashion #velvet #love #fitnessgurls #palacasino #winecave

Blondes and brunettes makes for the perfect mix... love me some @daniellejacquelyn
Pool side at the grand opening for @palacasino Pool Pavilion ๐ŸŒž๐Ÿ”ฅ๐Ÿ‘™ Super cute #bikinis @illusionsbyaggie
#wce #babes #teamperfectform #fitness #lifestyle #health #body #goals #natural #bikini #athletes #jamesbond #girls #bondgirls #summer #poolside #sunshine #tanlines #fitfam #weekend #fun #waterlust #mermaids #fit2njoy

Every brunette needs a blonde ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿฝ
โ€ข
โ€ข
โ€ข
โ€ข
#fitchicks #poolsidechillin #sunsoutbunsout #teamperfectform #goawaygreenshorts

Great weekend hanging out as James Bond girls for the grand opening of the @palacasino beautiful Pool Pavilion... all of us rocking @illusionsbyaggie costume made bikinis ๐Ÿ’™

#teamperfectform #palacasino #letsplay #bikinis #poolside #party #tanlines #fitness #lifestyle #jamesbond #bondgirls #fit #beautiful #sunhsine #cloudy #perfect #weekend #day #illusionsbyaggie #fit2njoy

Day 1 @palacasino Pool Pavilion Grand Opening 007 Event ๐Ÿ’ƒ๐Ÿฝ
โ€ข
โ€ข
โ€ข
โ€ข
#teamperfectform #007 #werkittwerkit #fancypants

In a bit over 4 weeks I will walk on stage doing something completely new that I have never done before. Yes I am nervous but not because I am afraid.. but because I never thought I could make it this far. As days come closer I push myself harder each and everyday because when I walk off that stage I wanna be able to tell myself I gave it everything I had no what ifโ€™s! Iโ€™m thankful for all my friends and family for the support๐Ÿ’ฏ I wouldnโ€™t be here without my team #perfectForm and coach @dannytorgl and the man above ๐Ÿ™๐Ÿป #teamPerfectForm #4weeks

Mood 99% of the time ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
โ€ข
โ€ข
โ€ข
โ€ข
#poolside #palacasino #laughalittle #teamperfectform #007 #jamesbondwhereyouat

Weekend vibes ๐Ÿ’•
JAMES BOND weekend Promo for the Pool Pavilion @palacasino with my beautiful teammate @bree_lokers
#weekend #vibes #poolday #poolside #teamperfectform #girls #goodtimes #sunshine #tanlines #bikinis #natural #fitness #babes

Just a girl in a wine cave...what else is a girl to do?! So much wine just makes me happy dance ๐Ÿ’•

#wine #pala #casino #dance #girl #jamesbond #goodtimes #fitness #lifestyle #fit #girl #happyhour #makingmemories #teamperfectform #fit2njoy

In honor of ๐Ÿซ #humpday figured I'd share one of my favorite glute๐Ÿ‘๐Ÿ‘ activating exercises. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Kickbacks ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
You can add ankle weights for increased challenge. ๐Ÿ’ฆ๐Ÿ’ฆ
I typically do these prior to my workouts... 20 reps each leg for 4 rounds ๐Ÿ˜ฅ๐Ÿ˜ฅ Definitely make sure I got my @gainsinbulk glutamine and
BcAAs to keep me hydrated ๐Ÿ˜ŠFilmed by my coach @dannytorgl @metroflexgym_murrieta pretty rad looking gym...can't wait to go back!! P.S. this movement can be done anywhere on a flat surface..
.
i.e. no gym no problem! .
.
#ootd @kathyanafitnessapparel
#fitness #fitnessmotivation #fitnessjourney #workout #bodybuilding #bodysculpting #fit #lifestyle #fitfam #fitspo #health #training #teamperfectform #gainsinbulk

Monday Motivation training out of the @metroflexgym_murrieta with my coach @dannytorgl
New Year New Goals....on the highway to making big changes ๐Ÿ’•
@inbaglobal_official
@gainsinbulk
Doing a reverse hack squat. Definitely going a little faster than I should have...the pads were hurting my shoulders not like that's an excuse....but it was mine. I typically go much slower..which helps really tear up the muscle fibers...but since it was hurting and I wanted to finish it I went a little faster which resulted in quite the booty wooty pump....beautiful gym! Gots my favorite colors...RED
Rocking them @kathyanafitnessapparel new squat pants..love the mesh cutouts ๐Ÿ’• cute and functional ๐Ÿ˜

#monday #fitness #motivation #fitnessjourney #fit #body #goals #roadtonaturalolympia #pnba #inba #gainsinbulk #teamperfectform #teamusa #bodybuilding #natural #beautiful #healthy #dreambigger #fit2njoy

Structure and Balance is Everything. With an open mind, you can learn something new everyday about yourself and your capabilities. ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธShout out to Coach @dannytorgl and Coach @tawnyaresultfitness for pouring their heart and soul into all of their athletes. Changing lives one day at a time with Team Perfect Form. ๐Ÿ–คโœจ My body is telling me ๐Ÿšซ But my mind is telling me Bacon ๐Ÿฅ“๐Ÿ˜† #Shredz #Conditioning #bodybuilding #onedayatatime #teamperfectform #fit #fitness #fitmom #fitspo #momof3 #figure #physique #wff #worldchampionship #npc #momswithmuscle #gainsinbulk

Can you find me? This photo is about as throwback as you can get! Fitness can be intimidating. Even small, mom-and-pop gyms are usually full of weird-looking machines, equipment you don't know how to use, and unapproachable sexy people lugging around milk cartons full of pink water. If you see me in the gym Iโ€™m sure, I donโ€™t look approachable. But thatโ€™s the problem ...I gained weight while I havenโ€™t been on stage this year and Iโ€™m even afraid to go to @metroflexgym_murrieta because Iโ€™m not jacked but letโ€™s be realistic.. Iโ€™m not jacked because Iโ€™ve been normal; eating chips and salsa, eating eggs, not egg whites.. putting creamer in my coffee.. being bad eating del ๐ŸŒฎ taco.. !!!!!!! Itโ€™s hard donโ€™t get me wrong, if it was easy ...weโ€™d all look like super models! But it takes extreme will power not to drink alcohol and not put ranch dressing on everything! The struggle is real... but Iโ€™m going back on the @violent_diet and yโ€™all will see me again here shortly! #metroflexmurrieta #bodybuilding #wffpro #2014 #teamPERFECTform #gainsinbulk #squatsfitnessapparel #mrolympia2019 #wff #generationiron #generationiron2 #realitystar #itunespodcast #egobuiltathletes #wffuniverse #laurenpowers #temecula #lagunabeach #canyonlake #squatsfitfam #sportsradio #murrieta #bodybuildingcom #npcwestcoast

Most Popular Instagram Hashtags