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#teamosg

MOST RECENT

Step 1: Surround yourself with others that work hard.
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Step 2: Be the hardest worker in the room.
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Everyone talks about working smarter not harder.. I say screw that, be the hardest working person out there. If there is one thing my wrestling days taught me its that that if there is a surefire way to win it's by outworking the other man. Same as life.
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#fit #fitness #gym #workout #strength #muscle #exercise #fitfam #fitspo #fitspiration #instafit #training #train #lift #weights #shredded #trainmag #gainz #bodybuilding #powerlifting #teamosg #teamxcel #conjugate #conjugatevstheworld #conjugatenation

For conditioning today after a steady state assault bike ride I did some intervals on the battle ropes.
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This variation was pretty tough and meant to mimic a ski-erg. It was no joke!
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I did 10/10 intervals for 10 rounds. Rested until my heart rate dropped down then repeated.
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I don't just deadlift and squat, I know it's hard to believe by my Instagram feed.
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Also did weighted carries, pallof presses, and a few mobility circuits.
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#fit #fitness #gym #workout #strength #muscle #exercise #fitfam #fitspo #fitspiration #instafit #training #train #lift #weights #shredded #trainmag #gainz #bodybuilding #powerlifting #teamosg #teamxcel #conjugate #conjugatevstheworld #conjugatenation

No fancy or motivational caption today.
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Just keeping my head high and moving forward.

Trying to get my @coachmyers_gutcheck on, and realizing I need to do way more core work. Always good to be humbled by failing workouts. Between this and grappling on Sunday, I have a few weaknesses to work on. As Jocko would say- GOOD. #layitontheline #OSGNewPhilly


@joinarealgym_newphilly
Membership $35/month
Week Pass $25
Day Pass $10



#oldschoolgym #teamosg #realgym #osg #bluecollar #hardwork #fitness #powerlifting #bodybuilding #powerlifter #maxeffort #workout #deadlift #bench #squat #ohio #newphiladelphia #osgnp

Leg Day started off with some pyramid pause squats and ended up taking a heavy paused single at the end with the safety squat bar. Hit some speed work too with these banded deadlifts. Thanks to @liftnletdie for the super dope shirt!! Check out this new and upcoming brand 💪🏻💪🏻
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Programming: Get Stacked by @corygfitness
Sups: @maxeffortmuscle
Gym: @joinarealgym and Hog Jacked Barbell Club
Apparel: @genesis_ambitions @liftnletdie
#getstacked #GS32 #TestWeek #4amcrew #Infamous #maxeffortmuscle #joinarealgym #oldschoolgym #teamOSG #HogJacked #HogJackedBarbellClub #genesisambitions #liftnletdie

More logpress today definitely feeling better about my technique. Thanks @_mattfalk @falkstrengthandconditioning #fwyh #egostrengthandperformance #strongman #teamosg @maxeffortmuscle

#DailyPulse 15 🖤
Your empathy, your willingness to listen and passion for helping others are the key. The key for success, the key for fulfillment and the key for building relationships. Without it, you’re lying to yourself and your lying to others.
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#SportsMEDiscussion #HealByMoving #toddsportsmed #injuryprevention #rehabilitation #sportsmedicine #athletictraining #anatomy #biomechanics #strengthandconditioning #movement #function #4AmCrew #TeamOSG #Oldschool #gym #bodybuilding #powerlifting #powerbuilding #OPBA #FWYH #muscle #fitness #squat #focus #education #maxeffort #workharder #whatsinyoursack

If you’re looking for a new Tricep exercise give these a try! These blew up my triceps
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Decline skull crushers with the football bar.
If you don’t have a football bar use a normal straight bar or an ez bar.
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Keep your upper arm (bicep/ Tricep) as stationary as possible and bend at the elbow! I hit these for 5 sets of 12, talk about a PUMP!

“Once i get to snapping ain’t nobody safe,
Reality gunna hit ya or we gunna hit ya”

Some trap bar shenanigans for max effort lower today.
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Going back through old variations that I haven't used for ME days in a long time. Today was trap bar pulls off of 2 mats, about the equivalent of high handles on other trap bars.
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Worked up to 505 (55lb bar) for what I believe is a 30ish lb PR on this bar. I'm weird and pull way more on a straight bar.
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Them hit some triples at 475.
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#fit #fitness #gym #workout #strength #muscle #exercise #fitfam #fitspo #fitspiration #instafit #training #train #lift #weights #shredded #trainmag #gainz #bodybuilding #powerlifting #teamosg #teamxcel #conjugate #conjugatevstheworld #trapbar

"I don't want to leave and wonder why, I don't want to walk away looking over my shoulder for all the things I wanted in life"

I used to wonder, think, and dream about owning a gym, having the chance to impact lives. Then I decided to ACT. Every day is a challenge but I wouldn't trade it for anything. #layitontheline #OSGNewPhilly


@joinarealgym_newphilly
Membership $35/month
Week Pass $25
Day Pass $10

I hit a sloooow 315x1, 5 second eccentric 1 rep max bench press this morning. @corygfitness is trying to discover new ways to beat me on bench.. good luck homie! Thanks for the handoff birthday boy @jacobjpontius! Also shoutout to @alexwehri and @jacobjpontius for trying to get my car out of the Old School Gym parking lot... I appreciate the attempts fellas! #GetStacked #SCStrength #Soccer #Futbol #SoccerStrength #Bench #Power #Speed #Powerlifting #4AMCrew #TeamOSG #OPBA #FWYH #Fitness

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Cut update. 🚨
18 weeks out from @opbacomp
Hit a new low weight today and beginning to really dial my diet in while keeping my carbs moderately high.
Feeling great and ready to take on the challenge.
It will be tricky to cut and have to still be strong at the same time, but l love it.
Infamous #4AMCrew
📷: @jermh4real
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#visualization #nevernotworking #teamosg #supps #supplements #fwyh #squat #bench #deadlift #powerlifting #goals #fitness #goalsetting #conjugate #getstacked #gymtherapy #gymsession #gymaddicts #liftinglife #powerliftinglife #powerliftingfamily #powerliftingwatch #powerliftingmeet #liftinggoals #liftingaddict #liftingforlife

Some people just don’t understand and I don’t expect them too... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#focused #therapy #breathelifteat #trusttheprocess #trainharderthanme #bench #deadlift #squat #bodybuilding #powerlifting #hustleeverydamnday #oldschoolgym #teamosg #joinarealgym #beliveinyourself #teamtrejos #goals #fitness #motivation #itsnotoveruntiliwin #success #FWYH #buffmidget #1% ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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