#teamoptimize

MOST RECENT

🏃🏼‍♀️🏃🏾‍♂️Have you been out enjoying the summer, running through the YEG trails, swinging the golf club or running around with your kids? Are you suffering from chronic knee pain? Most knee pain is not all attributed to one incident. Knee pain is usually caused by repeated overuse which can lead to inflammation, damaged cartilage, or soft tissue injuries.
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👉🏽If you are experiencing knee pain let us help you out! Give us a call at 780.455.5068 or send us a DM!
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#kneepain #softtissuedamage #yegphysio #yegfitness #yegmovement #yeg #teamoptimize

🏃🏽‍♀️🏃🏼‍♂️Are you out running the YEG trails, competing in Obstacle Course Races, or just chasing your kids around and are now experiencing knee pain? Have you ever tried the Interferential Current Therapy?
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⚡️Interferential Current Therapy (IFC) is the use of electrical impulses produced by a device to stimulate endorphins, the body’s natural pain killer. This can help promote the healing process without the need of medication. IFC can help to reduce pain, inflammation, edema, and muscle spasm. At Optimize your physiotherapist may use this modality as an adjunct treatment option to promote healing and help with pain management durning a physiotherapy session.
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💥If you are curious about IFC and wondering if it may be something that could assist you during your recovery from injury or pain, give us a call at 780.455.5068 or send us a direct message.
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#ifc #Interferentialcurrenttherapy #nervestimulation #yegphysio #yegfitness #painmanagment #stimulation #teamoptimize

🔥We are crushing our BURPEE CHALLENGE!
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🙌🏽Today is day 11 and we are at 3205 burpees! Picking up steam!
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💪🏼If you want to contribute to TEAM OPTIMIZE and their burpee challenge, follow these steps:
1) CRUSH burpees
2) Use #optimizeburpeechallenge in a photo or video on Instagram to send us how many you’ve done!
3) Give yourself a pat on the back for being a wicked human!
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#friendship #beauty #optimizeburpeechallenge #burpees #burpee #challenge #teamoptimize #yegphysio #yegfitness #yeg #yegmovement

☀️It’s summertime and with short sleeves and cut offs you might be seeing some colored tape on people around you. Do you often wonder why their elbow, wrist, knee, or ankle is taped?
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👍🏼Fascial movement taping (FMT) helps to facilitate movement and improve joint awareness (proprioception). It can be used for injury prevention, swelling (edema) control, or to treat pain. The FMT technique is based on the body’s own natural healing process. The adhesive in the tape helps by lifting the skin to create small space between the skin, muscle and other layers of tissue. This allows for improved lymphatic drainage and proper blood flow. The tactile stimulation of the tape also has an effect on the pain receptors around the affected area.
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📱If you are looking to alleviate pain, reduce inflammation, and improve joint awareness, then FMT might be the perfect solution. To find out more about FMT, or @rocktape, give us a call at 780.455.5068 or DM us!
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#fmt #rocktape #kinesiotape #support #stability #facilitate #musclemovement #swelling #reduceswelling #teamoptimize #optimizeyourlife

100 coaches for #Madiba #knvb is developing 100 local coaches to celebrates #NelsonMandela 100th Birthday #NM100 #BeTheLegacy #welovefootball#football #development #coaches #teamoptimize @nelsonmandelafoundationsa #BeTheLegacy #instafootball [ credit: @soccer_laduma ] 🙏🏽⚽️🇿🇦✊🏾

📮Optimize is taking suggestions for our next seminar in the fall. Hip? Low back? Knee? Wrist?
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🗣If you were at the seminar yesterday, bring on the feedback! We want to make these as useful as we can for you guys!
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👇🏽☝🏻👉🏿Comment below, send us a DM, or an email to info@optimizephysio.com
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#shoulderseminar #whatnext #? #suggestions #feedback #friendship #optimizeyourshoulders #mobility #teamoptimize

💪🏼Successful shoulder seminar!
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💥Huge thank you to CrossFit Armoury West @crossfitarmoury for the space and thank you to everyone who came out to listen and participate. We hope we helped OPTIMIZE your SHOULDERS!
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📢Stay tuned for our next seminar early fall!
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#shoulderseminar #shoulderworkout #shoulderday #shoulders #teamoptimize #yegphysio #yegfitness #yegmovement

There’s still time to get your good deed in for 2018! Optimize your shoulders tomorrow for a worthy cause. Link is in the bio to sign up! ・・・
👉🏼TOMORROW is our SHOULDER SEMINAR! Be there or be SQUARE ⬛️
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⏰1:00PM CROSSFIT AMROURY WEST.
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🖍Sign up using mindbody (CrossFit Armoury West) or show up to the seminar at 12:50pm to register.
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🧔🏻🧔🏽We can’t wait to see you there tomorrow!
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#shoulders #shoulderseminar #shoulderworkout #shoulderday #teamoptimize #armourywest

👉🏼TOMORROW is our SHOULDER SEMINAR! Be there or be SQUARE ⬛️
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⏰1:00PM CROSSFIT AMROURY WEST.
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🖍Sign up using mindbody (CrossFit Armoury West) or show up to the seminar at 12:50pm to register.
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🧔🏻🧔🏽We can’t wait to see you there tomorrow!
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#shoulders #shoulderseminar #shoulderworkout #shoulderday #teamoptimize #armourywest #yegfitness #yegphysio #yeg #optimizeburpeechallenge

Remember to wear your #Madiba T-shirt today #NM100 #NelsonMandela #SiyaKolisi #sprinboks 🙏🏽 thank you #SARU #TeamOptimize

⛑Have you been involved in a workplace injury (WCB)?
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✅ At Optimize your physiotherapist will perform a detailed assessment of your injury and establish a treatment plan to help get you back to work pain free. We will fill out all the necessary WCB forms and correspond directly with WCB on your behalf. We will get you back to work stronger than you were before your injury, and give you tools you need to prevent this injury from ever recurring.
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📞For more details on WCB billing and how to begin treatment right away, call 780.455.5068 or send us a direct message.
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#wcb #workplaceinjury #wcbbilling #yegphysio #yegfitness #yegmassage #teamoptimize

How awesome to have a unique 100 tribute pop up channel to celebrate #NM100 #centenary #extraordinarylife “It always seems impossible until its done” #NelsonMandela #optimizeagency #teamoptimize @vivicas @emycasaletti

👀Look at that form!
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🏋🏻‍♂️The overhead squat is a a difficult move to do correctly. It is a great tool for working on balance, strength, and stability. It is a full body exercise that trains primarily the muscles of the shoulders, hips and core.
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👉🏾If you are interested in OPTIMIZING (😏) your overhead squat, give us a call at 780.455.5068 or send us a DM.
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💪🏾If your shoulders are holding back your overhead squats then we have just the event for you! Sign up for the shoulder seminar on July 7th. We’ll be going through stability and mobility drills to help you with that overhead squat positioning! Sign up using mindbody (CrossFit Armoury West) or show up to the seminar at 12:50pm to register.
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#yegfitness #ohs #yegmovement #yegphysio #teamoptimize #shouldersemiar #strength #stability #balance

🕺🏼Our July fitness challenge is underway! You wanted burpees and we are going to give you burpees!
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🙌🏽10,000 BURPEES!!!!!!!!
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💥That’s right, TEAM OPTIMIZE is going to do a combined 10,000 burpees this month. Hopefully by the end of the month we have crushed our goal and will be ready for the next one!
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🙋🏼‍♀️🙋🏾‍♂️We are now open for suggestions for August. We also encourage any other team to join or challenge us!
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#10000 #burprees #burpeechallenge #crushingoals #goalsetting #teamoptimize #teamwork #dedication #fitnesschallenge #yegfitness #yegmovement #yegphysio #beauty #friendship #optimizeburpeechallenge

Priorities..... Even on the holidays
@rjramsay36
@north.langford.rec
#lifestyle

🤦🏼‍♀️Do you struggle with shoulder pain? 💁🏻‍♂️Are you always looking for ways to improve your shoulder mobility? 🙋🏽‍♀️Do you want to learn how to maintain healthy shoulders and how to improve them long term? 💥Join Team Optimize for a SHOULDER SEMINAR on July 7 at 1:00 at CrossFit Armoury West. Everyone is welcome, all profits go to the MS Society of Canada.
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💪🏼The seminar will include anatomy, joint mechanics, common injuries, self management strategies and common fixes.
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💥For a $20 donation you can learn how to improve your shoulders and also donate to a great cause. .
#shoulderseminar #support #donation #mssociety #teamoptimize #armourywest

When your team @optimizephysio sends you congratulatory celebration drinks! So lucky to be a part of such a rad team! ❤️🍾🥂#thanksteam #teamoptimize #RMT #physiotherapy #massagetherapy #friendship #canadaday🇨🇦 #itsacelebrationbitches

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