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#teamontherun

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I had to wait til 4:20 to post! Happy Birthday @mustbeforeign 🎉 You give me so much life! I'mso blessed to have you in my life! Shoutout to Team On The Run👏🏽 Thank you for all the unforgettable moments you've given me, the laughs, the smiles, the worries and comfort. You are the epitome of a true sister. I hope you enjoy your day beyond measure!! I love you mamas💕✨ #DadaNaNaElUber #TeamOnTheRun #WeAlwaysRunning #PraiseHim #MyQUAD

Made it to the finish line! Fun times on a beautiful Saturday #TeamOnTheRun #WipeoutRun #SanDiego

25'echau+3×30"30"+6'/8'/6'+3×30"30"#stronger#nopainnogain#addicted#teamontherun

Coaching time 👌🏻🏃🏻🏃🏼‍♀️☀️
#running #Coach #sunset #trackandfield #run #teamOnTheRun 💫

ทีมตื่นเช้า ตี4:45 ล้อหมุนไปซื้อตั๋ว
เพื่อจะมาชมพระอาทิตย์ขึ้นเหนือนครวัด
#TeamOnTheRun #siemreap

Got done with work early today and enjoyed some much needed adult nap time!

Me, the couch, and some junk TV in the background...would have been nice if the dogs everywhere, including Saga, were not barking like mad things, but it was nice.
After the day with the kids I am starting to wonder if there isn't something in the air making everyone freeking nuts today.

Thus the needed nap!
But I woke up to this awesome shirt in my mailbox and it made my day...no, it actually made my week!! I EARNED this shirt back in May for a team challenge I completed with my Success Partner Sabrina L Fichter.

When I first started as a Beachbody Coach, I joined for the accountability and to get my a$$ back in shape.

Well, I started getting my shape back and found some awesome tools to keep me on track and felt the NEED to share these tools with everyone, so I kept going. And that's why I shared my journey. If it works for me, why not you?

Then I started joining fun team competitions and earning prizes and money for my success. And who doesn't like #winnng?? That's why I haven't looked back.

I want to thank, Jessica Ingvalson Vigeland for introducing me to the awesome world of coaching!

Also a HUGE shout out to Jessica Wise Kennedy and Amanda Wold Dewey for all you do for your baby coaches!
All of you ladies inspire me EVERYDAY to work towards my goals and to not give up!

This shirt is a reminder that becoming a Beachbody Coach was one of the best choices I have made in my 30s.

Anywho...let the 3 Day Weekend commence!! #fitAng #farmsteadfit #rockstarpresenters #teamontherun #fitflock #lovemyjob #bestfuckingbitches #goals #rewards #teammission2befit #coachesrock

I am successful but I am striving for complete success so I can do what I want on my time! Jump on my my success train and we can get there together! #nevergiveup #lifebydesign #coachlife #fitfam #teamontherun

MOST RECENT

Throwback Thursday..... to the last time Jason and I went on a vacation, just the two of us, 10 years ago on our December honeymoon in Mexico. ❤️🍹👙It was not exactly the adventure we had hoped for. I was in so much (unexplained) severe abdominal pain for most of our trip. I ended up in the ER the night we got home and then had a long series of tests, appointments, more ER visits, an emergency surgery on New Years Eve, and another surgery a month later. 😞😞 After my amazing doctor was finally able to unravel the mystery and remove a stubborn mass in my uterus, she told us we'd better start trying to make babies NOW in case getting pregnant wasn't an option for us. 🙏🏼🙏🏼You can all chuckle now. 🤣🤣I always said I wanted to get a re-do our honeymoon, but I wasn't sure we would ever be able to afford it. 🌴🌴And now? 10 years later? We're off to Jamaica in a week!!!!! I am filled with true gratitude and disbelief that I am able to take my handsome hubby on this vacation, not to mention some of our very favorite friends. ❤️❤️ #coachlife #dreambighustlehard #negril #teamontherun #endometriosisawareness #reproductivehealth #momoffour

Coaching time 👌🏻🏃🏻🏃🏼‍♀️☀️
#running #Coach #sunset #trackandfield #run #teamOnTheRun 💫

Someone asked me today what I enjoy most about coaching.

How can I even start to answer that question?
So I'll start with this tidbit.... In exactly one month, I will be on a beach in Jamaica with these women. On a trip I'm treating them to as a reward for a job well done.

The tribe I've surrounded myself with? This life I've built for my family?
Quite simply, I feel blessed.... all because I took a chance five years ago and said YES.

Din colectia de nesomn de la MIB📷
Selectie de ochi inchisi, fete strambe si altele
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#sleepless #edition #bucharestmarathon #runners #teamontherun #teamup #10k #finishers #sisters #twinsis #sundaystreat #happyhappy #joyjoy #makeadifference

25'echau+3×30"30"+6'/8'/6'+3×30"30"#stronger#nopainnogain#addicted#teamontherun

Got done with work early today and enjoyed some much needed adult nap time!

Me, the couch, and some junk TV in the background...would have been nice if the dogs everywhere, including Saga, were not barking like mad things, but it was nice.
After the day with the kids I am starting to wonder if there isn't something in the air making everyone freeking nuts today.

Thus the needed nap!
But I woke up to this awesome shirt in my mailbox and it made my day...no, it actually made my week!! I EARNED this shirt back in May for a team challenge I completed with my Success Partner Sabrina L Fichter.

When I first started as a Beachbody Coach, I joined for the accountability and to get my a$$ back in shape.

Well, I started getting my shape back and found some awesome tools to keep me on track and felt the NEED to share these tools with everyone, so I kept going. And that's why I shared my journey. If it works for me, why not you?

Then I started joining fun team competitions and earning prizes and money for my success. And who doesn't like #winnng?? That's why I haven't looked back.

I want to thank, Jessica Ingvalson Vigeland for introducing me to the awesome world of coaching!

Also a HUGE shout out to Jessica Wise Kennedy and Amanda Wold Dewey for all you do for your baby coaches!
All of you ladies inspire me EVERYDAY to work towards my goals and to not give up!

This shirt is a reminder that becoming a Beachbody Coach was one of the best choices I have made in my 30s.

Anywho...let the 3 Day Weekend commence!! #fitAng #farmsteadfit #rockstarpresenters #teamontherun #fitflock #lovemyjob #bestfuckingbitches #goals #rewards #teammission2befit #coachesrock

#TeamOnTheRun just managed to sneak past the guards on their way out of Safecracker! #Congrats #TakeThatWallStreet

European championships Pays-Bas 🇳🇱
30/06 short distance
01/07 standard distance
02/07 team relay
#fier #fierté #teamfrance #teambisons #teamOnTherun #spartiate #forceethonneur #master #ocr #ocrfamily #ocrunited #unbreakable #coach #athlete #obstacleracer #icoacheric💪🇫🇷💪

Reprise ppg avec la #teamOnTherun et @akim_zilali 🏃🏻
Warmup:
Run 5kms
Séance:x8
30 squats/30 abdos gainage/10 pompes/20m fentes/20m montée de genoux/20 foulées bondissantes/20m talon fesse/200m run
Retour au calme et gainage
#ppg #run #running #amself #athletisme #nevergiveup #masters #coach #athlete #sport #motivation #unbreakable #forceethonneur #obstacleracer #icoacheric💪🇫🇷💪

Après avoir obtenu toutes les qualifications possible cette année en classe d'âge,je me suis rendu ce week-end à Frankfurt avec la team France pour disputer le premier championnat d'Europe de course d'obstacles.
17kms 50 obstacles et 1500 m de dénivelé.
Organisation moyenne
Race et obstacles top
Départ dans le dur,pas d'échauffement suite à la réorganisation du staff😤je m'accroche et valide ts les obstacles jusqu'au 2 derniers où de nombreux athlètes on perdu soit du temps ou leurs bracelets...
Après plusieurs essais je le valide mais y laisse mes dernières force😔
Dernier obstacle après quelques tentatives je me blesse aux doigts,je réitère mais en vain suis contraint d'abandonner sur blessure.
Je suis finisher de l'ocrec avec un obstacle non validé et sans mon bracelet😢
La course la plus physique que j'ai faite😬💪🏻
A présent,on va soigner les blessures et repartir vite au combat👊🏻🔥
#ocrec #perduunebataillemaispaslaguerre #onlacherien #nevergiveup #unbreakable #masters #ocr #spartiate #motivation #Warriors #obstaclesrace #nopainnogain #spirulinazur #teambisons #teamOnTherun #obstacleracer #icoacheric💪🇫🇷💪

Encore un bon training avec la team OnTherun et @akim_zilali
On garde le sourire malgré la fatigue😀😉
Warmup:20'footing
Séance:technique de course+ppg🏃🏻🏋🏻
#prepa #ocrec #master #spartiate #teamOnTherun #motivation #running #run #coaching #athlete #coach #ocr #obstacleracer #forceethonneur #icoacheric💪🇫🇷💪

Belle séance fractionné court ce matin🏃🏻
Warmup:25'
Séance:10x 200m(110/120vma)+ 1 gratuite pour So😜😉😂
#run #running #teamOnTherun #fractionné #unstoppable #onarienlaché #motivation #unbreakable #masters #coaching #coach #athlete #obstacleracer #icoacheric💪🇫🇷💪

Belle séance PPG🏃🏻avec
@akim_zilali et la #teamOnTherun 👍🏻
Warmup:20'run
5x 400m actifs
50m fentes
50m montées de genoux
100m course
50m fentes
50m foulées bondissantes
100m course
Retour au calme et gainage
Heureux de retrouver le groupe après 1 semaine de coupure😉😀
#run #running #ppg #supergroupe #teamOnTherun #prepa #ocrec #onlacherien #ocr #máster #forceethonneur #coach #athlete #spartiate #nopainnogain #sport #motivation #unbreakable #obstacleracer #icoacheric💪🇫🇷💪

Séance du matin:
Warmup:10' rameur
Wood haltero:
5 séries
5 épaulés barre
5 front squats
5 thrusters
5 push press
10 pompes
Suivi d'une descente:
10 dc/5 ttb/10 tractions
9 dc/5 ttb/9 traction...
8....
#training #haltero #prepa #ocrec #motivation #ocr #unbreakable #máster #coach #athlete #forceethonneur #spartiate #wod #workout #crosstraining #crossfit #teambisons #teamOnTherun #spirulinazur #nopainnogain #obstacleracer #icoacheric💪🇫🇷💪

Séance run sur tapis🏃🏻
20'↗️0,5% à10km/h
5'↗️1% à13km/h
5'↗️1% à14km/h
5'↗️1% à15km/h
5'↗️1% à 16km/h
10' à10km/h en augmentant la pente↗️début 8% jusqu'à 13%
Retour au calme 10' à 8km/h↗️0,5%
#training #run #running #ocr #prepa #alpharun #spartiate #teambisons #teamOnTherun #aroo #motivation #unbreakable #cardio #fartlek #unstoppable #onlacherien #forceethonneur #coach #athlete #obstacleracer #icoacheric💪🇫🇷💪

Malgré le mauvais temps🌫 et un vent de folie💨,on garde en tête les objectifs fixés!
➡️
Séance sur piste🏃🏻💪🏻🌪
Warmup 20' run
Wod 2 séries:
400m
5 box jump
5 traction
5 burpees
400m
10 box jump
10 traction
10 burpees
400m
15 box jump
15 traction
15 burpees
400m
20 box jump
20 traction
20 burpees
400m
25 box jump
25 traction
25 burpees
😰😈
A vous de jouer les amis😉
#traininghard #onlacherien #unbreakable #spartiate #máster #iwillneverquit #forceethonneur #spartanrace #prepaalpharun #motivation #teambisons #teamOnTherun #ocr #athlete #coach #obstacleracer #icoacheric💪🇫🇷💪

Bien arrivé 💪🏻
A présent petit repérage mais déjà je peux dire que ca va bien casser les pattes😬😈
#spartanrace #super #sprint #motivation #spartiate #ocr #teambisons #teamOnTherun #nevergiveup #forceethonneur #coach #athlete #obstacleracer #icoacheric💪🇫🇷💪

Grosse séance ce soir avec la team Olivier rsa et OnTherun🏃🏻💪🏻
20' run
Test VMA(Luc léger)+ séance de 10x 20"/20" 110%
Gainage
#traininghard #prepa #testvma #onlacherien #teamOnTherun #sport #motivation #espritdequipe #coaching #unbreakable #spartanrace #máster #spartiate #athlete #coach #obstacleracer #run #running #runners #icoacheric💪🇫🇷💪

Când ieşi la alergat fără Bobiţ!
Evită contactul vizual, se face că plouă şi mă priveşte cu coada ochiului în timp ce acceptă tăcut să fie pozat.
#mamalabobiţ
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#teamontherun #laterun #ready #steady #go #runwithyourdog #busted #thelookonthisface #strikeapose #posingdog #runningdog #goldenboy #goldie #blondie #goldenretreiver #goldensofinsta #ilovemygolden

RPM🚴🏻‍♀️
J-3 spartan Carcassonne!
On relâche un peu et surtout on économise les articulation😉
#onlacherien #training #rpm #sport #fit #motivation #máster #ocr #teamOnTherun #teambisons #coaching #spartanrace #spartaneurope #coach #athlete #unbreakable #obstacleracer #icoacheric💪🇫🇷💪

Je ne peux prétendre être un vrai spartiate sans avoir accompli "the défi"tant convoité.
Je serai donc sur l'agoge en Ecosse sur l'île de Skye avec la ferme intention d'être finisher💪🏻
Je suis fier de partager cette nouvelle aventure avec certains de me frères Hurricane Heat👊🏻
#agoge #ecosse #máster #unbreakable #unstoppable #athlete #coach #nevergiveup #spartiate #aroo #spartanrace #spartanendurance #hurricaneheat #forceethonneur #motivation #teambisons #teamOnTherun #spirulinazur #obstacleracer #icoacheric💪🇫🇷💪

séance avec les girls de OnThrun Céline et Mylène🏃🏻
20' warmup run
15'/80% vma
15'/60% vma
15'/85% vma
15'/65% vma
Retour au calme 10' run
Total:16kms+
#teamOnTherun #run #running #runninggirl #training #motivation #trail #máster #unbreakable ##spirulinazur #coach #athlete #coaching #spartanrace #spartiate #obstacleracer #icoacheric💪🇫🇷💪 Dédicace à notre ami et coach @akim_zilali pour sa compétition🏃🏻gazzzz🔥🚀

Grosse séance avec la team OnTherun🏃🏻💪🏻👊🏻
3x(10x30/30)à100%vma
Pour ma part,j'ai du m'arrêter avant pour une obligation professionnelle😔
#teamOnTherun #traininghard #piste #run #running #prepa #máster #spartiate #spartanrace #forceethonneur #sport #motivation #ocrec #ocrwc #unbreakable #coach #athlete #obstacleracer #icoacheric💪🇫🇷💪

Encore une belle séance ce soir de @akim_zilali avec une big team OnTherun🏃🏻
PPG-travail technique de course+endurance🔥🚀
#ppg #run #running #teamOnTherun #coaching #belleteam #bonneambiance ##unbreakable #coach #athlete #máster #spartiate #spartanrace #spartanendurance #forceethonneur #icoacheric💪🇫🇷💪

I'm looking to add a few new faces to my team. Are you interested in helping others, holding yourself accountable, all while making some extra money? If so like, comment or message me for more info!
#coachlife #teamontherun #teamconfidence #lovemytribe

Séance de ce matin🏃🏻
Warmup:25' run
Training:pyramidal
10x15/15
10x20/20
10x30/30
10x20/20
10x15/15
1xvomito😱🤢
Merci @akim_zilali 😜
#run #running #sport #motivation #spartiate #spartanrace #spartanendurance #greendistrict #máster #forceethonneur #obstacleracer #coach #athlete #unbreakable #teambisons #teamOnTherun #icoacheric💪🇫🇷💪

Azi am înecat iepurele până la km 7. După am înghiţit ficat ( pe al meu ) iar ea a mãncat norii (zic eu).
Tudo a fost mai bine cu ceva mai mult de 10 minute faţă de cei 10k din mai anul trecut (deci mă pricep la majorete). Friendship is magic! #bravo @ Bucharest International 10K
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#bucharest10k #bucharest #international #10k #sunnyday #springisback #ohyeah #ready #steady #go #runningteam #teamontherun #runninggirls #teamrun #running #runningday #finalcountdown #run #fun #friendshipismagic #friendship #whataday #paceracing #pacing #goals #raceday

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