#teamon

MOST RECENT

Hoy empezamos a entrenar duro para los Juegos Centroamericanos y del Caribe a celebrarse en la bonita Barranquilla. Y con armamento nuevo. Vamos con todo, gracias @rolohernan por creer en nuestro trabajo. #barranquilla2018🇨🇴 #TeamOn #TeamPUR🇵🇷 #team226ers

🚨Rowing haltères banc incliné 🚨

Mon exercice favori pour le dos! Ne pas oublier de bien contracter les omoplates en fin de mouvement pour un ressenti ultime sur le grand dorsal 🔥
Très bon pour reposer les lombaires pour se concentrer un max sur le grand dorsal 🍗 #fitfam #shape #fitboy #training #bodybuilding #fit #dos #shred #muscle #gym #fitness #workout #teamshape #teamnass #teamon #teamalpha #musculation #teamgrosgui #like4like #teamgrosjambons #dorsal #aesthetics

Peanut butter is a good pre-workout boost, but is really dependent on your fitness goals.... ideally recommended for gaining lean muscle. For weight-loss programs, a peanut butter diet should be done in conjunction with exercise. 👉Peanut butter is full of monounsaturated fat, the healthy variety that can prevent heart disease and is less likely to be stored as body fat. 👉It gives you a slow, sustained release of energy, great for breaking those PRs. 👉It is a good source of protein, helps in muscle growth and recovery. 👉Peanut butter also is a good source of niacin and folic acid (they help convert food to energy) and vitamin E. 👉The dense calories in peanut butter keep your energy level high and your hunger down throughout the day. And that, in turn, will prevent you from overeating and keep you eating healthfully all day.
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photography by - @rohitattriphotography .
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#Pintola #indianbodybuilding #yogabar #TeamOn #teampalumbo #inshape #healthyfood #healthylifestyle #royalnutritionhouse
snap-nikhilwatts
insta-inikhilwatts
📧- wattsbrothersfitness@gmail.com

Coconut oil 🥥
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Let me say this straight away.. coconut oil is high in saturated fat but this is in the top tier of healthiest fats in the world. It not only has the ability to burn fat but it also acts as an energy source! (KETO!!!!)🔥
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Coconut trees are nicknamed “The tree of life”, coconut oil is almost critical to my fitness goals. ✅
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Let me explain why:
More than 60% of the saturated fat in coconut oil is called Medium-chain Triglycerides (MCTs).👀
MCTs are different from other saturated fats, they do not get stored as bodyfat.👏🏾
The body uses them as an energy source, without raising blood sugar like carbs do! (Great for diabetics!) 🍰
This makes it an ideal supplement to take when cutting calories, you get energy without excess bodyfat!👊🏽
MCTs raise the ketone levels in your blood (see yesterdays post) which means the replace carbs used as energy.🔋
Also regulates cholesterol levels!📈
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The best fat you can intake, simple as that. Incredible fat burner & energy source. 👏🏾
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I cook with it every day. If you are looking at cooking with it, get some Extra virgin coconut oil. Odourless is always a good idea so it doesn’t overpower your food! ❌
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You can use it to cook anything, it’s even great as a butter replacement for baking! 🍪
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This @thegroovyfoodcompany Coconut oil spray is amazing from @lidluk !👍🏾
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You can also supplement it to get in all those benefits mentioned above!⬆️
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You will find MCTs in some fat burners & protein shakes but you can also buy Coconut Oil or MCT supplements. 💰
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It’s also incredible for your skin & hair but just try not to get hair in the same tub which you cook with 😂
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As always, if you are looking to step up your fitness goals.. I can offer you online coaching so just drop me a DM 👊🏽
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Also if you like what I’m doing on this page, spread the word! 👋🏾👋🏾
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#gym #workout #fitness #strength #bodybuilding #transformation #health #fitfam #diet #weights #eatclean #macros #keto #instafit #food #grow #dedication #fit #teamon #fitspo #strength #vegan #gymadvice #workout #supplements #protein #cleaneating #foodporn #vegandiet #veganfitness #ketofitness #ketodiet

Acordar, respirar fundo, sorrir, agradecer e conquistar mundo !!! 🙌🏼 Bom dia!
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@optimumnutrition_br #OptimumNutrition #TeamON #team_onbr #fitnesslifestyle #theworldismine

Diet breaks, do you need them?
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Diet breaks can be anything from a few days to a few weeks - months where there’s an increase in calories (predominantly from carbs) to roughly maintenance calories after a period of being in a calorie deficit.
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This isn’t a free for all, time off diet to go buck wild in dominos. It’s a scheduled and structured period away from a prolonged negative energy balance.
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✅Allows an increase in training intensity
✅NEAT decreases unconsciously with dieting (we move less). Diet breaks help bring this back up.
✅Brain down time. Slightly less obsession over feeding time.
✅Some rebalancing of hormones involved in appetite and metabolism like leptin (this is reduced in reduced body fat and reduced carb intake). Cortisol will probably increase in dieting and a diet break allows them to come back down.
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❌A free for all
❌A time to sack training off
❌Doesn’t spike your metabolism
❌Necessarily needed for fat loss
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#diethack #iifym #goals #transformationtuesday #selflove #mindset #mindfuleating #teamON #pca #bodypower #pcaarmy #compprep #transformation #ukaesthetics #strongnotskinny #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo #fitness #health #gym #girlswithmuscle #glutes #workout #breakfastfood #vegan

@wm_onoff 's twitter update
[#라운] 여러분~! 오늘 저녁시간에 심심해서 한번 만들어봤어요 ~ㅋㅋ 여러분들도 가끔 젠가놀이 하시나요?>< .
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Miss playing this game jenga😂😂😅
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#wmentertainment#j_us#hyojin##wyatt#laun#etion#u#mk#teamon#teamoff#lightson#onoff

@wm_onoff 's twitter update
[#이션] 이 거울은 오랜만이군😁😁
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Mirror selfie again😂😍❤
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#wmentertainment#j_us#hyojin##wyatt#laun#etion#u#mk#teamon#teamoff#lightson#onoff

@wm_onoff 's twitter update
[#이션] 우리 베이비들 성년 축하해요 💋
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😭😍❤
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#wmentertainment#j_us#hyojin##wyatt#laun#etion#u#mk#teamon#teamoff#lightson#onoff

@wm_onoff 's twitter update
[#MK]
성년의 날!
라운 유 사랑해❤️
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Hahaha so cuteee😍❤
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#wmentertainment#j_us#hyojin##wyatt#laun#etion#u#mk#teamon#teamoff#lightson#onoff

@wm_onoff 's twitter update
[#와이엇 #Wyatt] 우리 막내들 벌써 성인이라니...다사 한번놀라고 축하한다👍
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😍😍 .
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#wmentertainment#j_us#hyojin##wyatt#laun#etion#u#mk#teamon#teamoff#lightson#onoff

SHOULDERS 💥
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Je vous ai déjà dit que c'était la partie du corps qui réagissait le mieux chez moi 😋🤣
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Encore une grosse séance ce matin avec une congestion bien présente 💣💪
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Ça fait tellement de bien au moral quand le corps réagi bien au training et je remercie encore @coach_leksa pour ses méga programmes !!
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Maintenant boulot ^^ Même si avec ce beau soleil 🌞 ça motive plus à faire autres choses 😁😎
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Bon mardi à tous 😀
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#tuesday #shouldersday #shoulders #epaules #bodyengineers #optigura #teamON #optimumnutrition #6packs #musculation #training #workout #frenchfit #fit #fitfam #fitcouple #fitboy #fitstagram #photooftheday #eatclean #healthylifestyle #healthy #alimentation #nutrition #motivation #determination #focus #nopainnogain #teamshape

BOM DIAAAAA COM WHEY & OATS E O GREEK YOGURT PROTEIN SMOOTHIE, DA OPTIMUM NUTRITION! @optimumnutrition_br ☀️
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A linha Breakfast, da Optimum Nutrition, foi especialmente pensada para as manhãs corridas do nosso dia a dia.
Acordar atrasado não significa mais, sair de casa com fome, pois é muito fácil de preparar!
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O ON Whey & Oats é nutritivo, prático e delicioso! Contém 27g de proteína por porção, e também é fonte fibras!
Vem em dois sabores deliciosos:
Baunilha e Muffin de Blueberry! 😋😱
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O GREEK YOGURT PROTEIN SMOOTHIE, tem 20 gramas de proteína por porção, e sem adição de açúcar. 😋🙌🏼
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Inspirados no café da manhã, com um preparo rápido! É só misturar com água e pronto!!! Um café da manhã rápido, nutritivo e saboroso!
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A Linha Breakfast está a venda nas lojas Mundo Verde!
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Body @rygy_oficial
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Embaixadora. @optimumnutrition_br
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#jiujitsu #abs#LinhaBreakfast #AlimenteSuasManhas#jiujitsuforlife #jiujitsuparamulheres #brazilianjiujitsu #inspired #determined
#jiujitsulife #dedicated #bodytech #training #riodejaneiro #photooftheday #picoftheday #judo#instagram#model#sixpack#tbt#OptimumNutrition#bjj#LinhaBreakfast
#AlimenteSuasManhas
#canalbrothers#Team_ONbr #TeamON#optimumnutrition #Optimumnutrition_br

@wm_onoff 's twitter update
[#제이어스] 애들아 성인이 된걸 축하해 ! 🎊 #성년의날 .
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Im in confusion😂
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#wmentertainment#j_us#hyojin##wyatt#laun#etion#u#mk#teamon#teamoff#lightson#onoff

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