#teamof4

MOST RECENT

ทีมงานคุณภาพ ASICS RELAY THAILAND 2018 !!
เลือกเอาจะวิ่งตามไม้ไหน 55555 🏃🏻‍♂️🏃🏾‍♂️🏃🏼‍♂️🏃🏽‍♂️ #ทีมวิ่งผลัด #familyfitness
#familyfitnessteam #phitsanulok
#asicsrelaythailand
#asicsrelaythailand2018
#nightrelay #teamof4

11h 22m et 33s sur 110k pour nos finishers arrivés en 6eme place sur 40 équipes au départ. BRAVO LES GARS!!!! @studio11.ch #trail #lgtrail #lausannegenève #teamof4

Start to a busy Thursday at Stella&Ellen💙💙💙#chesterfieldsalon #chesterfieldhair #teamof4 😬💇🏼‍♀️🎉

WOD III #westtexasmassacre
1 partner completes full workout and tags next partner in line. WOD is complete after all four teammates complete workout.
RX - 150 double unders
- 30 ft handstand walk - 30 burpee box jump overs
- 30 ft handstand walk
(Tag next partner in line)
Intermediate division -75 double unders -30 ft (1 arm) overhead lunge (50/35)
-30 burpee box jump overs
-30 ft (1 arm) overhead lunge (Tag next partner in line)
#teamof4 #crossfit #crossfitcompetition #sprint *** get your team signed up to secure your spot ***
Big thanks to our sponsor for this wod, Wyly Brown Construction!

Team Exorcist at Crossfit 321 Halloween Competition! #halloween2015 #crossfit #Crossfits321 #crossfitgirls #athlete #halloween #teamof4

Roeitraining met team Vlaardingen/Hoogvliet met dank aan de gastvrijheid van @crossfit_hoogvliet 👌🙏 We are ready!! 💪💪💪💪 @attlee0911#mars#patricia#rowmarathon#15september#crossfitwaddinxveen0182#fitaid#foodspring#teamof4#power#masters#exited#weareready#crossfithoogvliet#💪😍👊

One week ago the four of us were given the chance to celebrate the union of two of our best friends - thank you #Margotanddeniz #beachceremony #floraltheme #wedidit #mastersofceremony #teamof4

WEST TEXAS MASSACRE
WOD 2
RX Division - 1000 meter run - 55 ball to shoulder
- 55 ring muscle ups - 2K row

All 4 team members run together and once all teams make it back to the building they start the ball to shoulder. *ball to shoulder will be picking the ball from the ground and throwing it over your shoulder. The ball to shoulder, ring muscle ups, and rower can be divided as needed. *Not every team member has to do all movements except for the run.
Intermediate division - 1000 meter run - 55 ball to shoulder (100/80)
- 155 pull-ups
- 2K row * same rules apply as RX division
Get teams signed up fast! The sooner you sign up the better heat assignment you get going into WOD 1.
OCT 12-13th!!!!! @fitforthecrosstx @crossfittallcity @basincrossfit @crossfit.mix @crossfit_midland @crossfit432 @crossfit_ten4 @odessacrossfit @odessastrong @tbonecrossfit @sanangelocrossfit @crossfitbigspring @bighillcrossfit @crossfitabilene @crossfitlubbock @crossfitwildwest @capstonecf
Sorry if your a CrossFit in the area and I missed the tag. If so please tag your CrossFit box in the comments! #teamof4 #rscf #teamcomp #crossfit #renewedstrengthcrossfit #westtexasmassacre

Kicking and running... all while looking stunning! First game in the books... #bluebutterflies #aysosoccer #goals #soccerskills #hudsonemory #teamof4 #smallbutmighty #asherharlow #teamwork (Permission required for use: 📸 cred- Jan Graham)

Killed it in 29:19 this morning. #teamof4 #crossfitbabes #teamworkout

Our Unicorn 🦄 glitter at the ready for the Tr1be Games.
There are a few spots still available.
Register at: tribegames.co.uk 👊🏻
➖➖➖➖➖➖➖➖➖➖
#tribal #games #theAmazonian #girlies #Tr1beFam #lift #pull #carry #fun #Primal #strongwomen #TeamOf4 #crossfitgirls #girlwholifts

🌳🌊 W🅰️ATH JEUX ☀️🏃🏽‍♀️
@weareathletic_waath
#soleildanslagueule 😂
_______________________________________________________
Fière de la Team Old Gym Babtou 😍💪🏼
On s’est bien marré tout le week-end !
Compétition dans la joie et la bonne humeur !!!
Thank youuu 💋
@nono_ci 🐒
@coachlaverge
@océane
@oldgymcrossfit
.
📸😘 @steffyrigalbion
.
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#competition #waathjeux #frejus #sud #playa #run #team #teamof4 #sun #wod #weekend #happiness #oldgymbabtou #rire #foufou #goodtime #lagagne #lafatiguance #onestla #ohjaja #crossfit #funny #crossfitfrance #airbnb #saintraphael #south

WEST TEXAS MASSACRE
WOD- 1 -Partners 1 & 2 perform Double DT as fast as possible, alternating as necessary - tag partners 3 & 4 (partners 3&4 change weights) -Partners 3 & 4 perform Heavy DT as fast as possible, alternating as necessary •RX Double DT (155/105) •RX Heavy DT (205/145) •INT Double DT (135/95) •INT Heavy DT (165/115)

#teamof4 #rscf #renewedstrengthcrossfit #crossfit #wtm2 #westtexasmassacre #dt #crossfitcompetition
Registration is open: http://throwdowns.me/WestTexasMassacre2018
@odessacrossfit @odessastrong @crossfit_ten4 @crossfittallcity @basincrossfit @crossfit.mix @elev8_strength @crossfit_midland @crossfitbigspring @tbonecrossfit @sanangelocrossfit @crossfitlubbock @flatlandcrossfit @doubletcrossfit @bighillcrossfit @crossfitwildwest @cfthrone @capstonecf @nuclearcrossfit @ironrootscrossfit @crossfitpaladin @maxoutcrossfit @compasscrossfit @crossfitamarillo @ravagecrossfit @crossfitabilene @crossfit325 @crossfitbackwardarrow
Spread the word.... I apologize if I left anybody in the local area out.

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