WOD III #westtexasmassacre
1 partner completes full workout and tags next partner in line. WOD is complete after all four teammates complete workout.
RX - 150 double unders
- 30 ft handstand walk - 30 burpee box jump overs
- 30 ft handstand walk
(Tag next partner in line)
Intermediate division -75 double unders -30 ft (1 arm) overhead lunge (50/35)
-30 burpee box jump overs
-30 ft (1 arm) overhead lunge (Tag next partner in line)
#teamof4 #crossfit #crossfitcompetition #sprint *** get your team signed up to secure your spot ***
Big thanks to our sponsor for this wod, Wyly Brown Construction!