#teamnuun

MOST RECENT

One of those days where I could just run for miles and miles. What a day, but thank goodness that I’m able to lace up and get out there. 10 feel good miles today to add to this weeks run bank.
#runhappy #brooksrunning #brookswomen #beatyesterday #garminfitness #teamnuun #hshive #balegainternational #runtoinspire #runnersofinstagram #anothermotherrunner #letsgoredsox

Upside of a 1 mile race, it's over quick. Downside, I look like I'm dying at the finish. Also, I need a f'n tan. 👻

Needed a walk, Henry wanted to make it “a walk up the mountain”. Yes! A walk up the mountain is just what I needed today.
It could not have been any more beautiful. Pockets of brilliant color still dot the fading areas! Plus there was creek jumping, rock throwing, a little bit of running, some bench sitting, tree climbing, and a whole lot more adventure with my sidekick. And we saw “allll the deers!” It was the best. .

#yellowfork #gobexauseyoucan #startthemyoung #teamnuun #bamrbassador #yellowforkcanyon #runnermomof10 #fallinutah

I haven’t run in a week.
My calf has been troublesome.
My crazy toe hurts again.
I have cramps like you would not believe.
I’ve been tired.
I got sick for a minute.
I’ve been in a really weird headspace lately.
I was overdressed.
My watch was nearly dead.
I am pressed for time.
I am ALWAYS pressed for time.
And six hundred more excuses...
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I knew four things pretty early on:
1. It was going to hurt like hell
2. I had a pretty decent shot at a PB
3. I needed to hurry the fuck up before my watch died and it didn’t count
4. If 1 was a result of 2, it would be glorious and so worth it. If not, I’d have a reason not to run tomorrow.
And there we have it: my FASTEST 5k since becoming part of the Garmin family (aka TWO YEARS). If not my fastest 5k EVER. And a mere 15 days since running a marathon. No big deal, right?
•••
#run #runner #running #teamNuun #teamSexso #training #yhz #igfam #instafam #instafit #iRun42point2 #iRunThisBody #PUSH #athlete #strongAF #strong #selfie #runfie #distanceRunner #fitfam #fitness #fitspo #fitlife #gingerRunner #love2run #nuunlife #nuunbassador #NoExcusesNoRegrets #MARATHONER #MarathonRecovery

Loved every minute of this run 🙌🏻☀️ I’m soaking up as much of this fall weather before it gets too cold for these stroller runs. 😩
I hope you all are having a wonderful week so far❗️ #instafam ❤️
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#teamnuun #teamzensah #marathoner #runner #run #running #instarunners #motivation #dedication #unstoppable #goals #longrun #training #morningrun #runlikeagirl #strongwomen #rlyeliteteam #sweat #healthylifestyle #fitness #fitmom #momswhorun #training #fitfam #workout #motherrunner

#tracktuesday “Stay Focused” was my mantra for my repeat 20x400’s today.
It starts to hurt towards the end, ya know. That is my favorite place to be though, it’s where the most progress happens. I kept imagining I was in the last few miles of a marathon where my mind gets hypnotized into that state of ‘just hang on’. This time around I want to be focused and aware. I won’t let minutes slip away because I’m not focusing on my task.
Then equally important, is getting off the track, resting, and eating a huge pile of French toast. 😋
#marathontraining #runcim #rabbitelite #teamnuun #nuunlife #shoesbrewstribe #hshive #altred #trackworkout #coloradorunner #hardworkpaysoff #mantras #stayfocused #brooksrunning #chasedreams

Nineteen years ago today, @alantwoodruff and I got up very early, drove to Palm Springs, where we ran 3.7 miles up the mountain at the #tramroadchallenge. At the top, we freshened up, changed into white satin shorts, lace running bra, and white lace top (me} and black and white running shorts and morning coat (Alan). After most of the runners had finished, we stood on the finish line with our minister and with our family looking on, said our wedding vows. And we've been running together ever since!
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#anniversary #wedding #happyanniversary #running #runchat #runnersofinstagram #runnersofig #runningwedding #tramroadrace #sweatpink #skirtsports #womenwhomove #rocknblog #runrocknroll #procompression #runhundredambassadors #nuunlife #teamnuun

When I ran my first marathon, the 2016 @ottawamarathon, I ran with purpose. My reason for running was incredibly personal, and the training helped me deal with a lot of emotions I didn’t know how to handle at the time.
Running Boston and NYC in 2017 were incredible experiences, but I put too much pressure on myself. I set unrealistic goals. I crashed and burned. After NYC, I decided to take a few years away from the marathon, and see if I’d find my way back someday.
Well, I’m making one exception and going back to the marathon a bit sooner than expected - on my terms, and with a renewed sense of purpose. I don’t want to waste a guaranteed entry, and I would love to cross another World Major Marathon off the list.
Chicago, see you in 2019 🙌🏼 (once my entry is verified 😂) #runottawa #oacracingteam #teamnuun #marathon #chicagomarathon #runner #running #instarunners #marathontraining

Today was an easy 4 miles. I think @coachlongest is having me practice running on tired legs, which, mission accomplished. Lol. But also, I didn’t want to go anywhere to run, so I just ran around campus. Our campus is literally the “uphill, in the snow, both ways” story our parents used to tell us. 🤣🤣 Granted, there was no snow today, but no matter which way you run here, you go uphill. And then back down and then back up again. I will say one thing for sure, it makes you stronger! 💪🏻 In addition, this is why my goal half marathon is on a flat course. I’m no dummy. 😉 I’m coming for you @runrdc! #runavl #runasheville #momentumjewelryambassador #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #motherrunner #runnersofinstagram #irunthisbody #ihavearunnersbody #movemorefitness #teamnuun #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #hillrunning #earnednotgiven

“The great part is walking out the front door” 🍁 today was one of those days...my bed was to cozy to leave. But once I did the miles just flew by || 4.25 miles

Had fun out on the Monday Night Group Trail Run last night from Blue Diamond! This was a short video clip of some of the group while we were making our way thru town to the trail.

#NuunLife #TeamNuun #TrailRunningVegas #George2pt0

Can’t get enough of this morning a couple weeks back! 😍
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How magical would an early morning paddle be here?! I can’t wait to get my @orukayak next summer and have a different way to explore!
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🌲 Please leave no trace when enjoying and photographing the outdoors! Our planet is absolutely magnificent and it’s everyone’s responsibility to keep it clean! (That includes picking up any trash you see lying around as well.) Leave it better than you found it!
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#AdventureBlogger #AdventureCulture #AdventureThatIsLife #AdventurePhotographer #ChaseTheStoke #ElkIslandNationalPark #ExploreAB #ExploreAlberta #FeelAlive #ForceOfNature #GoEastOfEdmonton #LandscapePhotographer #LeaveNoTrace #LifeOutdoors #NaturePhotographer #NuunAmbassador #OptOutside #RadGirlsLife #SheExplores #TeamNuun #TenTreeAmbassador #TravelAlberta #TravelBlogger #TravelStoke #WomenWhoExplore #WomenWhoHike #YEGPhotographer #ZenSeekers

Dug out my @nuunhydration compression socks this morning...I'm very happy with this run even with stopping a few times to catch my breath (humidity hanging out). Happy Tuesday! #goals #dowork #keepgoing #nevergiveup #competeeveryday #teamnuun @voleefl #topoathletic #tallymrtt @rad_running_co

Meet me at the ‘mill...it’s going down!
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Uh yeah, I don’t do cold weather running. So if you’re running the streets of Boston over the next 5 months, don’t bother looking for me 😂.
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Working on holding my fast paces for longer periods right now. I **tried** to do 2x 1.5 miles in the mid-6’s, with a mid-7’s recovery between yesterday. It kind of flopped 🤷🏻‍♀️. Halfway through the second set I had to let up the pace and adjust so I could still finish fast. A “botched” workout is okay...workouts are designed to TRAIN you to run fast. They SHOULD be a little out of reach!
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What do you do when a workout is a little out of reach? I added a little extra recovery to this one so I could do the full 3 miles at goal pace. Happy Tuesday, friends!

Feeling the itch, it's almost time to attempt the wall again now that my strength is slowly building back up. Where are my climbing people at?! 🙌🏻

Sometimes climbing back on the running train after a few weeks off takes a little extra time. But here I am, up and done with a fresh start this morning! 👍🏻✌🏻
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#run #train #goals #TeamPolar #PolarM430 #TeamNuun #nuunLife #nuunEnergy #MRTT #GWTC #workaddicts #GBED #halfmarathontraining #cardio #running

Posting #medalmonday on a tuesday because I am a rebel (#lies) or just forgetful. A race was just what I needed to feel inspired again to run more and race my heart out. It hasn't been easy the past couple of weeks. But, staying positive and kicking motivation up by a notch each day.
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#baltimorerunningfestival #BRF2018 #5k #baltimore #charmcityrun #teamnuun #rocknblog #mmfitfam #staypositive #hustlehard

Run streak - day 57 🌄 Early morning visit to the gym. Legs felt heavy but the streak must go on. Still unsure about how to approach my tri goals for the upcoming year. Trying to cobble together plans but also checking out TriDot. Haven’t quite nailed down a goal race so it seems a bit loose and lofty. Running gives me plenty to work on but I’m always looking for something more.

What a beautiful night. Joined the @westvanrun crew tonight for a rare night run.

Gotta love free race photos! Wish the fog had lifted. Didn’t realize how bad it was until seeing these pictures. So happy that I was able to run a strong half with hubby by my side 🖤

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