[PR] Gain and Get More Likes and Followers on Instagram.

#teamnotapatient

128 posts

TOP POSTS

It’s a treat yo’ self Tuesday @kaleidoscopejuice with their magical açaí bowl that blows every other açaí bowl out of the water❤️Feeling inexplicable bliss this morning as my week is off to a firey passionate start 😘 May it find you today too ✨
.
There’s still time to get nerdy with me about Essential Oils on IG Live Replay 🤓 Available until 4 pm today! Don’t miss out👌🏼
.
.
.
#nurturingwarrior #teamnotapatient #healthyfood #healthy #healthcoach #foodismedicine #essentialoils #Doterra #vegan #vegetarian #plantbased #plantpower #nurselife #nurse #rn #icunurse #whatnurseseat #nurses #fitnurse #nutrition #fitness #yogaeverydamnday #superfood #realfood #smoothie #magic #hearthealth #selflove #acai #goodvibes

Tempeh "sausage" stuffed portobellos sprinkled with leftover parm & served with brown basmati rice. Recipe via @isachandra Superfun Times Vegan Holiday Cookbook. Used large mushrooms instead of minis for the sake of simplicity... although I've made them both ways & quite frankly @albertsandrew doesn't complain 😹 #vegan #healthylifestyle #teamnotapatient #plantbased #foodismedicine #nurselife #rn #whatnurseseat #whatveganseat #cashewcheese

A rare warm breakfast with this lemony bowl of goodness via @purely_elizabeth ancient grain hot cereal. This powerhouse oatmeal has quinoa, mullet, buckwheat, amarinth, kaniwa, hemp, flax, & chia 😱 Added @foragerproject lemon cashewgurt because I'm obsessed, Meyer lemon slices, mulberries & extra chia 🤗 #vegan #plantbased #healthylifestyle #whatnurseseat #teamnotapatient #nurselife #rn #foodismedicine

My favorite kind of breakfast is for two 💑 Acai bowls & avocado toast 💕 #vegan #plantbased #plantpower #healthylifestyle #whatnurseseat #nurselife #rn #teamnotapatient

Loading up on veggies with this heavenly raw kale salad 💪🏼 Dressing made from zucchini, hempseeds & Meyer lemon! Plus a side of Japanese sweet potato with tahini, coconut sugar, and banana 😻 Can't forget the Bucha ✨ #vegan #plantbased #plantpower #kale #whatveganseat #whatnurseseat #healthylifestyle #nurselife #rn #teamnotapatient

When NICU Nursing & yoga align 🙏🏼 These sweet little developmental hearts are picked out by Mom & Dad to wear inside their shirts over their heart space. The scented heart is then placed with their tiny tot to remind them that Mommy & Daddy are near by, even when they can’t be there for every moment. I had to find another one with gatos doing yoga when I saw a super fashionable baby rocking this number 🤸🏻‍♀️❤️✨ .
.
.
.
.
#nurselife #rn #icunurse #nurse #fitnurse #pedsnurse #nicunurse #premielove #nicu #nursesofig #health #healthy #wellness #healthylifestyle #fitness #mindfulness #teamnotapatient #healthcoach #yoganurse #yoga #yogaeverydamnday #namaste #energy #meditation #goodvibes #essentialoils #health #spiritual #love #intention

If you send a nurse to the grocery store, she will return with a farm stand 👩🏼‍🌾 because she witnesses the horrendous effects of not taking care of yourself for a living ✌🏻#tastetherainbow #foodismedicine #teamnotapatient #whatnurseseat #nurselife #vegan #plantbased #fueledbyplants #rn #eatlikeyougivea

Protein power house for lunch today 🙌🏼 Hemp seed & garlic crusted asparagus with roasted cashews over quinoa, zesty garbanzos, & spinach. Cleaning out the fridge was nice too 🤣 #vegan #whatveganseat #plantbased #healthylifestyle #whatnurseseat #nurselife #teamnotapatient #veggiebowl

Spinach, fennel & asparagus soup topped with lentils, pepitas & cilantro. AND, today was one of the most relaxing, dope days off I've had in a LONG time. Just a little reminder to cherish your body & take care of yourself first ✌🏻 You cannot take care of others with your own tank on empty. Recipe via @gkstories. #vegan #plantbased #whatnurseseat #nurselife #rn #teamnotapatient #healthylifestyles #greensoup #yummy #soup #foodismedicine

MOST RECENT

Frankincense is my go to oil for setting the vibes for my day. It’s grounding, calming, and infused with peace. I use it daily in my pranayama (a fancy word for breathing) practice. It helps me tune in to my flow before I tune into others. I prioritize this time for myself because I know my greatest gift to my patients and my loved ones is a full cup. So instead of waiting for a full cup, I ask for it & create it every day. Just a drop of Frank & 5-10 minutes of intentional breath, in and out through my nose 🙏🏼 It’s an empowering process that magnifies our bodies ability to heal it self. Your mind is a powerful tool. Your heart is a sacred space. Choosing to keep both open is a balancing act, tuned into both the Nurturer and the Warrior. Finding subtle ways to do this is the foundation of my Nursey space. Come hang here for awhile ❤️
.
.
Frankincense is the best value included in the Home Essentials Collection. This 15 mL bottle has 250 drops, or 250 mindful beginnings to my day. Does peace have a value? No. But getting a bottle of undiluted Frankincense for $22 instead of $70... that’s legit 💁🏻‍♀️ That’s 8 cents a day for peace of mind 👌🏼 DM me if you want to learn more about getting major savings on this magic PLUS nine other oils that will totally change your wellness game plan OR follow the link in my profile to get started on your own journey in 🙏🏼✨
.
.
.
#nurselife #rn #nurse #healing #health #healthynurse #fitnurse #yoganurse #holistichealth #healthylifestyle #mindfulness #teamnotapatient #healthcoach #yoga #namaste #energy #meditation #goodvibes #essentialoils #eo #doterra #spiritual #selfcare #selflove #plantbased #vegan #frankincense #greenliving #zerowaste #blackfriday

It’s a treat yo’ self Tuesday @kaleidoscopejuice with their magical açaí bowl that blows every other açaí bowl out of the water❤️Feeling inexplicable bliss this morning as my week is off to a firey passionate start 😘 May it find you today too ✨
.
There’s still time to get nerdy with me about Essential Oils on IG Live Replay 🤓 Available until 4 pm today! Don’t miss out👌🏼
.
.
.
#nurturingwarrior #teamnotapatient #healthyfood #healthy #healthcoach #foodismedicine #essentialoils #Doterra #vegan #vegetarian #plantbased #plantpower #nurselife #nurse #rn #icunurse #whatnurseseat #nurses #fitnurse #nutrition #fitness #yogaeverydamnday #superfood #realfood #smoothie #magic #hearthealth #selflove #acai #goodvibes

The perfect vibe for a week full of gratitude 💋 I think it’s important to remember amongst family, food & shopping... that the greatest gift we have is life. You are alive. Breathing. Dancing amidst the chaos. So be full of love, spread your passion. Dream big. Be empowered to own your heart and soul & live them every day. Be grounded in your strength, your health, your family, your vibe, your tribe. Be inspired to do the things you can to keep your heart beat strong. Take time for yourself to grow. But most of all, express gratitude. Let it touch everything you do. Infused into your essence, let it spread and heal the world 🙏🏼
.
.
.
I’ll be going live in just a few hours at 4 pm MST to talk about one way in which I’m living my fullest life 🙏🏼 Come learn about the healing power of essential oils on IG Live with me 😘
.
.
.
#nurturingwarrior #mantra #nurselife #icunurse #nurse #fitnurse #health #healthynurse #wellness #healthylifestyle #fitness #intention #mindfulness #teamnotapatient #healthcoach #prayer #yoganurse #yoga #yogaeverydamnday #namaste #energy #meditation #goodvibes #peace #spiritual #selfcare #selflove #essentialoils #doterra #gratitude

When NICU Nursing & yoga align 🙏🏼 These sweet little developmental hearts are picked out by Mom & Dad to wear inside their shirts over their heart space. The scented heart is then placed with their tiny tot to remind them that Mommy & Daddy are near by, even when they can’t be there for every moment. I had to find another one with gatos doing yoga when I saw a super fashionable baby rocking this number 🤸🏻‍♀️❤️✨ .
.
.
.
.
#nurselife #rn #icunurse #nurse #fitnurse #pedsnurse #nicunurse #premielove #nicu #nursesofig #health #healthy #wellness #healthylifestyle #fitness #mindfulness #teamnotapatient #healthcoach #yoganurse #yoga #yogaeverydamnday #namaste #energy #meditation #goodvibes #essentialoils #health #spiritual #love #intention

So so grateful that I meal prepped my week up... even though my week didn't start off as planned. My favorite part of meal prepping is sampling at the end. It certainly makes the two hours spent cooking more delightful to eat afterwards! And I was a happy camper eating this Pozole Verde from the Superfood Soups cookbook... full of hominy, pintos, amaranth, poblanos & cilantro (the green baby) 🙌🏼 If you've been following me on here for awhile, you might be wondering if I eat anything not green? 😹 The answer is yes, but I do love the high energy vibe green food gives me 🙌🏼🙌🏼🙌🏼 Especially when I'm under the weather or grinding on a zillion Nursing shifts. You are what you eat and that makes me some kind of lean, green plant 🌱
.
.
.
.
.
#nurturingwarrior #teamnotapatient #healthyfood #healthy #healthcoach #foodismedicine #veganmealprep #vegan #vegetarian #plantbased #plantpower #veganmexican #nurselife #nurse #rn #icunurse #whatnurseseat #yoganurse #fitnurse #nutrition #wellness #fitness #yogaeverydamnday #realfood #hearthealth #selflove #pozoleverde #superfood #goodvibes #yummy

I woke up last night diaphoretic (in a sweat, for you non-Nursey peeps 😜). I went to get out of bed and felt excruciating low back pain. Unfortunately, a pain I know all too well courtesy of a vivid history with a curved spine. This one though came seemingly out of nowhere... and the vertigo & dizziness that came with were unwelcome. I found myself curled up on my kitchen floor, waiting for it to subside. Praying for peace and comfort from now nausea, dizziness & back pain. It came after a humble 30 minutes on the floor. I have many physical practices with my essential oils, which you can observe on my stories, that help me get through the basics, like walking 🤷🏻‍♀️ But I feel like the root of this current wave of back pain is emotional pain. My body is physically resisting going back to work 😑 So I'm tuning in. I've been drawn to the Emotional Touch Kit since I became deeply involved with essential oils through Doterra. This month I knew I needed them... so here they are. Just in time for another healing journey in 🙏🏼 So far, I'm finding solstice in Peace, a blend of Vetiver, Lavender, Ylang Ylang, Frankincense, Clary Sage, Marjoram, Labdanum, & Spearmint. It's divine timing all around since Frank, Sage, & Marjoram are all powerful anti-inflammatories 🙏🏼 I hope you find peace today as well, in spite of any circumstances that find you. A gentle reminder that The Universe Has Your Back, both literally and figuratively 💋

These are a few of my favorite things 😻There's not a day that goes by that I don't diffuse Wild Orange or Grapefruit essential oil. Why? Because it's super energizing and uplifts my spirits 👌🏼 My favorite diffuser blend for the kitchen: 3 drops Citrus Bliss, 3 drops Grapefruit & 1 drop Rosemary 🤗 //
While it's nice to have fresh fruit on hand all the time, sometimes it's just not happening 🤷🏻‍♀️If I am scarce on fresh produce, a drop in my water makes me a happy camper. The essential oil is made from the peel of the citrus & is super concentrated... so go easy 😘 1 drop will do. Grapefruit is an appetite suppressant, which is awesome especially at work since my fellow Nursey babes are always flagging me as the girl always eating 😹Please only use essential oils that are safe for internal use 🙏🏼 //
There are many reasons why I only use Doterra, but first and foremost is for quality and safety. I know what I'm getting 👌🏼If you're curious about essential oils, but have no idea where to start... I'm always happy to share! Send me a message or drop a heart below ✨
// #nurturingwarrior #nurselife #rn #icunurse #nurse #healing #health #healthynurse #fitnurse #yoganurse #holistichealth #healthylifestyle #mindfulness #teamnotapatient #healthcoach #yoga #yogaeverydamnday #namaste #energy #meditation #goodvibes #essentialoils #eo #doterra #spiritual #selfcare #selflove #plantbased #vegan #citrus

Twice baked spinach and artichoke potatoes and herby couscous baby kale salad 😻 Let's be serious... potatoes and salad are vegan staples so getting this excited about them can only mean one thing 👌🏼 It's legit. My heart is full and belly happy. Thanks for the recipe suggestion @emilyinthesky 😘 Link for recipe below
#nurturingwarrior #teamnotapatient #healthyfood #healthy #healthcoach #foodismedicine #veganmealprep #vegan #vegetarian #plantbased #plantpower #nurselife #nurse #rn #icunurse #whatnurseseat #nurses #fitnurse #nutrition #wellness #fitness #yogaeverydamnday #superfood #realfood #hearthealth #selflove #potato #carbs #goodvibes #yummy

When you're having the best week off & have to keep the good vibes flowing... you give your green smoothie a FriYAY makeover. Baby greens, frozen cherries, mango, banana & coconut plus cacao, chia & maca 😻😻😻Extra cacao nibs on top just because 💁🏻
#nurturingwarrior #teamnotapatient #healthyfood #healthy #healthcoach #foodismedicine #veganmealprep #vegan #vegetarian #plantbased #plantpower #nurselife #nurse #rn #icunurse #whatnurseseat #nurses #fitnurse #nutrition #wellness #fitness #yogaeverydamnday #superfood #realfood #smoothie #greensmoothie #hearthealth #selflove #cacao #goodvibes

Tuning in amidst a set of four shifts in a row. Tuning in is where I find my strength. Bringing awareness to my emotions, my thoughts, my actions. I am not perfect, but I am empowered. Empowered to own my own well-being. Empowered to move from a place of peace and love. Empowered to pause and breathe life into the places that need it most. Less reaction, more purpose. Everything you need is in your heart and mind. Listen closely. You are stronger than you think 🙏🏼
#nurselife #rn #icunurse #nurse #fitnurse #nursesofig #health #healthy #wellness #healthylifestyle #fitness #mindfulness #teamnotapatient #healthcoach #yoganurse #yoga #yogaeverydamnday #namaste #energy #meditation #goodvibes #essentialoils #health #spiritual #anxiety #treepose #selfcare #selflove #nicunurse #intention

Made this zucchini noodle lasagna with macadamia nut ricotta 👌🏼If you ask me what I eat as a vegan... I'll probably tell you all the same things you do (and in my head, add on.... but better). Yes, I live a lifestyle of abundance and nothing has ever held me back from creating delicious food purely of plants. Come eat at my table 🍽
#nurturingwarrior #teamnotapatient #plantbased #vegan #veganmealprep #plantbasedmealprep #vegetarian #foodprep #mealprep #whatveganseat #nurselife #icunurse #rn #whatnurseseat #nurse #fitnurse #zucchini #zoodles #healthylifestyle #health #foodismedicine #hospitalfoodsucks #realfood #nightshift #goodvibes #fitness #nutrition #cleaneating #yummy #glutenfree

Hi my name is Jennie & I am patiently waiting for fall to arrive in Phoenix! I'm also falling in love with baking again which is why the treats are taking over this space. I assure you I'm still eating veggies 😹 I had leftover baked pumpkin that needed to be utilized so clearly, pumpkin bread with dark chocolate chips & pecans needed to happen 👅 Yum.
#nurturingwarrior #teamnotapatient #plantbased #vegan #veganmealprep #plantbasedmealprep #vegetarian #foodprep #mealprep #whatveganseat #nurselife #icunurse #rn #whatnurseseat #nurse #fitnurse #pumpkin #fall #healthylifestyle #health #foodismedicine #hospitalfoodsucks #realfood #nightshift #goodvibes #fitness #nutrition #cleaneating #yummy #breakfast

My first night of the week was going along swimmingly. It was somewhat irrelevant that I had been up since noon until 615 in the morning when my admission rolled in 🤷🏻‍♀️ I sketchily drove myself home an hour later than I normally leave work, crawled into my bed & passed out for 7 hours. I woke up still exhausted, but I threw some music on and moved my body through whatever yoga flow it wanted. I laid back down in savasana at the end & I feel more reenergized from my 30 minute yoga flow than a full nights sleep 🙏🏼 I'm not sure if yoga is for everyone, in fact, it's probably not... but I hope you find the peace somewhere that it brings me. I hope you find the strength to rest. The strength to renew. The strength to fill your cup. Because it takes a lot to keep coming back to this place and I am grateful for the things that help me heal myself so I can continue to help heal others 👩🏻‍⚕️nurturingwarrior #mantra #nurselife #rn #icunurse #nurse #fitnurse #health #health #wellness #healthylifestyle #fitness #intention #mindfulness #teamnotapatient #healthcoach #prayer #yoganurse #yoga #yogaeverydamnday #namaste #energy #meditation #goodvibes #peace #spiritual #selfcare #selflove #goals

Should be viewed in smell-o-vision. This warm fall breakfast brought to you by baking an organic pie pumpkin with coconut oil & pumpkin pie spice and then loading it up with @foragerproject vanilla bean yogurt & @purely_elizabeth banana nut butter granola, extra pecans, and a sprinkle of cinnamon 😻😻😻 Okay Friday, I see you 💁🏻❤️✨
#nurturingwarrior #teamnotapatient #plantbased #vegan #veganmealprep #plantbasedmealprep #vegetarian #foodprep #mealprep #whatveganseat #nurselife #icunurse #rn #whatnurseseat #nurse #fitnurse #pumpkin #fall #healthylifestyle #health #foodismedicine #hospitalfoodsucks #realfood #nightshift #goodvibes #fitness #nutrition #cleaneating #yummy #breakfast

For me the most essential part of being a Nurse is representing the lifestyle we sell. Being mentally, emotionally, and physically fit. Because health to me is all of these things and I truly believe the words I use to educate are strengthened by the fact that I live the words I preach. I want you to see more than a pretty yoga pose though. What you're witnessing is a snapshot of 6 years of conscious lifestyle choices. Did you know I was once 40 lbs heavier than my current weight? Did you know I've had many periods of crippling anxiety and self-doubt? Did you know before I found yoga I dreaded the idea of working out? Did you know that even just 3 months ago I THOUGHT I could not do half of the physical yoga poses I can do today? There is no shortcut to health. No pill, tea, crash diet that will get you the same results. There is only work to do so do not insult me by suggesting that I am healthy by luck alone. I have simply found a lifestyle that supports this beautiful vessel: fruits and vegetables in abundance, physical activity that moves my heart, mind & spirit, and a whole tool box for surrendering to this moment right now. It has never been an easy journey here, but once you find your path, health becomes easy. Because it is your choice. Every. Day. .
Always looking fresh in my pre-work yoga in @jaanuubydrneela scrubs 👌🏼
.
#nurselife #rn #icunurse #nurse #fitnurse #healthyNurse #nursesofig #health #healthy #wellness #healthylifestyle #fitness #mindfulness #teamnotapatient #healthcoach #yoganurse #yoga #yogaeverydamnday #namaste #energy #meditation #goodvibes #essentialoils #doterra #spiritual #anxiety #trianglepose #selfcare #selflove #movementismedicine

Breakfast is my favorite meal! Fueling up after climbing Piestewa & before my regularly programmed vinyasa flow 🙌🏼 Gotta' get it all in before I head back to the grind for four shifts tonight 🤗✨.
#nurturingwarrior #teamnotapatient #plantbased #vegan #veganmealprep #plantbasedmealprep #vegetarian #foodprep #mealprep #whatveganseat #nurselife #icunurse #rn #whatnurseseat #nurse #fitnurse #yoga #yoganurse #healthylifestyle #health #foodismedicine #hospitalfoodsucks #realfood #nightshift #goodvibes #fitness #nutrition #cleaneating #yummy #breakfast

I've been super unmotivated in the kitchen this week (although can I get a Hell Yes for the rest of life!). Usually all it takes is a green smoothie to get me back on the scene. Health does not have to be complicated. Start with baby steps. Make yourself a smoothie. Spend an hour at a yoga class. Take a deep breath every now and again. Cut yourself slack when you're not 100% on point... but don't believe the excuses that you can't start over any day you want. Cheers to balance ✨
#nurturingwarrior #teamnotapatient #healthyfood #healthy #healthcoach #foodismedicine #veganmealprep #vegan #vegetarian #plantbased #plantpower #nurselife #nurse #rn #icunurse #whatnurseseat #nurses #fitnurse #nutrition #wellness #fitness #yogaeverydamnday #organic #realfood #smoothie #greensmoothie #hearthealth #selflove #essentialoils #goodvibes

A little play time before my last shift of the week ❤️ Yoga pulls me through all the physical, emotional, spiritual drama of being an ICU Nurse for tiny humans. My heart has broken so many times in the last two weeks, but has also been filled with so much love. That's the beauty of all the darkness we find in the world... that the only way through darkness is light. This is how I make mine ✨🙏🏼✨
#nurselife #rn #icunurse #nurse #fitnurse #nursesofig #health #healthy #wellness #healthylifestyle #fitness #mindfulness #teamnotapatient #healthcoach #yoganurse #yoga #yogaeverydamnday #namaste #energy #meditation #goodvibes #essentialoils #doterra #spiritual #anxiety #bakasana #selfcare #selflove #nicunurse #movementismedicine

This weeks work lunches were so simple and yummy! I used a recipe from @loveandlemons to make these burrito bowls... quinoa & black bean mixture seasoned to delightfulness in the bottom... topped with your favorite burrito accoutrements. I added salted heirloom tomatoes, jalapeños, mixed power greens, cilantro & lime wedges. But the highlight here is this almond based cucumber jalapeño ranch 😻 It was so easy to make & so delicious! Nothing makes work life easier than having lunch in the fridge already made, ready to grab ✨ I'll post a link to the recipe in the comments 💁🏼
#nurturingwarrior #teamnotapatient #healthyfood #healthy #healthcoach #foodismedicine #veganmealprep #vegan #vegetarian #plantbased #plantpower #nurselife #nurse #rn #icunurse #whatnurseseat #nurses #fitnurse #nutrition #wellness #fitness #yogaeverydamnday #organic #realfood #burritobowl #masonjar #zerowaste #selflove #essentialoils #goodvibes

Most Popular Instagram Hashtags