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In the month Of December I’m trying to exercise 6 days a week. And 2 of those days I’m doing 2-a-days before work and after. CUZ I AINT GAINING THIS YEAR!!!!!!! #rentispaidinfull #stopchurchfat #teamnoexcuses #teamnospanx

Dress by @onandofftherunway —on my way to my boy’s Nate Martin’s birthday party!!! #teamnospanx Follow @onandofftherunway @joycewilliams_

IT'S DAY 19 OF JUICING ONLY AS MY MEALS. GOING TO 30 DAYS w/GOD'S HELP!! after juicing it's back to raw vegetables and fruits. My first cooked meal will be Easter April 16. After Easter 🐣 it will be cooked and raw veggies & fruits with meat (including fish) only twice per week-- WATCH "Fat, Sick & Nearly Dead" on Netflix-- that's what inspired me-- #stopchurchfat #teamnoexcuses #teamnospanx SPECIAL SHOUT OUT TO @brighteyezmira @kasandranicole7 for juicing with me!!!!!

Gettin it done! Thursday workout 😅#teamnospanx #teamnoexcuses #stopchurchfat #unfattenyourself

SWIPE FOR THE PROGRESS of this here stairmaster and -32 lbs down! Work in progress. We're getting there, we're getting there!! Shout out to my lil sis doing the doggon thing w/me every step #brighteyezmira whose transformation is nothing short of incredible. #teamnoexcuses #stopchurchfat #unfattenyourself #teamnospanx

This is all you need to know about this morning's workout!! @marvelousfitness #bibledandbodied #stopchurchfat #teamnoexcuses #teamnospanx

MOST RECENT

Hyundai Capital year end party. I bought this dress before the surgery. 6 months later... Now that’s what I call goals #gastricsleeve #gastricsexy #aintnocouchpotatobish #teamsexy #teamnospanx

When you trying to eat decent/semi healthy, but you see a Popeyes headed to Bible study and you want a biscuit or two😫🤣😂😫No flesh you can't NOT TODAY‼️🤣😫😂#teamnogiggle #teamnospanx

In the month Of December I’m trying to exercise 6 days a week. And 2 of those days I’m doing 2-a-days before work and after. CUZ I AINT GAINING THIS YEAR!!!!!!! #rentispaidinfull #stopchurchfat #teamnoexcuses #teamnospanx

When you know what areas you need to 🎯‼️🤣😫😂gym life 🏋🏾🏋🏾‍♀️#teamnogiggle #teamNOSPANX #JesusGirlsworkout #39andfine #fitandhealthy

Dress by @onandofftherunway —on my way to my boy’s Nate Martin’s birthday party!!! #teamnospanx Follow @onandofftherunway @joycewilliams_

Hello 33! Here's to the real #goal... being able to look this good in a dress without a Spanx! 🤗🤗🤗🥂🍾🙌🏾🤣 #XXXIII
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#teamnospanx #littleblackdress #healthyeating #sipandpaint #dallasskyline #skyline #paintandsip #dallasnights #ladiesnight #girlproblems #blackdress #melaninpoppin #blackgirlmagic

"So you got a little crazy and distracted for a while. That's ok. Now come back to center. Re-align with your best self. Everyday is a second chance." Whether you have been side tracked over the weekend or the last year, it's never too late to work on becoming a better version of yourself. I can help ✌🏻 #TransformationTuesday #MomBod #MumBod #FitMom #MomsWhoLift #MumsWhoLift #GirlsWhoLift #Determined #Goals #GirlMom #Fitspo #Fitness #Lifestyle #Stronger #NoExcuses #ProgressNotPerfection #StrongNotSkinny #Ending2017Strong #TeamNoSpanx

When you look in the mirror and finally recognize the person looking back🙌🏾🙌🏾🙌🏾🙌🏾 👋🏾😘👽#reclaimingmywaistline #teamnospanx #ZadiBodi #Selfie #heybighead #getmefitzee #personaltrainer

And that waist is #snatched #tight and #right and that #dress ! #teamnospanx

PSA: FREE! FREE! FREE!
When: Saturday Nov 4th (sessions available all morning)

What: Workout session & Brunch hosted by Journey Fit Studio!
(New fitness studio owned by one of my favorite ladies!) Girls and guys welcome! Victoria will get you all the way to👏🏽-ge👏🏽-ther👏🏽!!! Ladies🗣 it’s all about #teamnospanx ya feel meee?! 💃🏽 Guys, she will get you those gains!!! 💪🏽 FREE WORK OUT SESSIONS FOR A YEAR!!!!!
Yes, there will be giveaways and an opportunity to learn more about what the studio offers. Visit the website to register and view available times. www.journeyfit.net/win. @journeyfit365

#TransformationTuesday
Exercise + Nutrition + Accountability/Support = RESULTS
If you have been watching me, what are you waiting for??? NOW is the time to join!!! My next group "No Spanx November" is starting SOON!!! I don't know about you, but I am looking forward to the holidays and feeling great in my clothes, but even better not being sucked into them with Spanx 😜

If you want more details like, comment or message me so we can chat!
#MomBod #MumBod #FitMom #MomsWhoLift #MumsWhoLift #GirlsWhoLift #Determined #Goals #GirlMom #GirlBoss #MomBoss #Mompreneurer #Fitspo #Fitness #Lifestyle #Stronger #NoExcuses
#ProgressNotPerfection #StrongNotSkinny #Ending2017Strong #TeamNoSpanx

New Transformation Alert . LEVELS........ "That Moment, when the dress thanks you, for wearing it" "Everyone displayed in picture was transformed by Rod FFrr at Transform You Fitness", That moment after hours of training sessions, prepping food for the week, saying no to guilty pleasures and that moment, that precise moment, when you attend that party, gathering or look in the mirror in a dressing room and realizing you actually designed and transformed YOU!

Transform You Fitness has never been about lifting the most weight or doing silly routines because it's the in fad. It's been about designing your body to an attractive, confident physique that you can be comfortable in. For you to be able to walk into that event and not be self conscious or second guessing your appearance. So in essence what's Transform You Fitness? It's that exact, precise "Moment" when you put on that black dress and look in the mirror and you are in love with, what's staring back at you.
#Teamnospanx #Teamnocroppics #Teamnocoverup #Teamnolongsleeveinsummer
#TeamAttractiveAfterPics Ready to start?
Step 1. View over 200 local Tampa Bay women transformed https://m.facebook.com/rod.ffrr/albums/718935321455105/
Step 2. Message directly for a free 30 minute consultation
Step 3. Get excited and READY for your Body Transformation. n #workout #weightloss #personaltraining #muscle #mealprep #blackwomenworkout #fitnessmodel #beachbody #sculpt #tampabay #beforeandafter #tampabootcamp #essence #GymTime #beastmode #fitnessaddict #FitFam #girlswithmuscles #determination #abs #Treadmill #Weights #beachbody #instahealth #beastmode #WeightTraining #tampapersonaltrainer

Date night in the city with my best friend @russgotit 💜 It was the most perfect evening until we realized the holland tunnel was closed and it took 3 hours to get home 😒 I was so tired because I was running on 2 hours of sleep in 2 days sooo I was exhausted. He took my make up off for me and I woke up and my shake was made and brought to me. I am so blessed 💖 #bestfriendgoals #teamnospanx #marriedmybff #prettyinpink #spoiledrotten

I got my Monday workout in, I even ran which is not my favorite cardio but I'm training to do a 5K (baby steps lol) with my daughter. I'm always looking for fitness inspiration. What's working for you? #mondaymotivation #fitspo #teamnoexcuses #teamnospanx 🙃

This is all you need to know about this morning's workout!! @marvelousfitness #bibledandbodied #stopchurchfat #teamnoexcuses #teamnospanx

@marvelousfitness almost took me to see the Master today with all those burpees!!! Tuesday workout. #teamnoexcuses #teamnospanx #mynewnormal #bibleandbodied #stopchurchfat #stayfatforwhat

We glowing.... #teamnospanx

Slowed it Down today. I'll be back at it tomorrow for my 6th workout of the week. Today is workout #5 -- every little bit counts! #teamnoexcuses #teamnospanx #stopchurchfat #unfattenyourself #mynewnormal #bibledandbodied

#OOTD #aboutaweekago: When you take the photo in the morning before taking your hair down from pineapple. I hadn't even put my jewelry on. NY&Co mixed stripe/floral print dress. Favorite dress #3. I have it in two colorways. Sam Edelman grey shoes. #pineapplehair #hairnotdid #pooch, but still #teamnospanx #mixedprints #stripes #floral #fashion #year49

#OOTD: When you should have taken pictures in morning, before you 🐷 pigged out at lunch 🍴. Lauren by Ralph Lauren purple dress. Favorite dress style #2. #1 is same dress with boatneck and 3/4 sleeves. I need it in #everycolor. Looking for yellow and green. Sam Edelman purple suede sample platform stilettos. Sterling silver accessories and Kill Pink bracelet. #thedress #oneofthem #sideruching #pleats #selflined #teamnospanx #itiswhatitis #year40

I smile because I know my better is on its way! I didn't get a single photo by myself but here's to my smile...and this damn jumpsuit!lol.
And a huge s/o to Jody @thesupertrainer for getting me in shape enough to not need Spanx!!!💙
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So once again #facebookmemories is getting my life #together..pic on right is from a wedding in Az in 2013 and on left is from easter 2017...yes a bish is happy as hell i can still fit this dress..however i can definitely see the difference...chile my waist was snatched (no #waisttrainer #nospanx #naturalhourglass) my #claviclebone was as sharp as a knife..damn Gina...i needed to see ME where I was and where Im going #motivation #whenyouareyourowngoals #teamnospanx #snatched

Watch video and wait for my God-daughter's testimony. Been with me 2wks to the day. #juicinglifestyle #bibledandbodied #stayfatforwhat #teamnospanx #teamnoexcuses

Down 5lbs & 10% BF while at times 5lbs doesn't seem like a whole lot, when you are doing it the right way and you see the before and after pics it's HUGE!!! #askmehowyoucangetstarted #fueledbyherbalife💚 #itsnotadiet #itsalifestyle #choices #teamnospanx #4xaweekworkout #2daysweights #2daysfitcamp

I look like I'm about to knock somebody out! I am pretty #strong now 💪 #teamnospanx #progresspic #igotgoals 👙 #gains 😍

Broke my own record today!! ONE HOUR ON THE SATANIC STAIRWAY!! My God-daughters did 45 mins or more themselves. And sit-ups!! This thang is real in these streets!! #juicinglifestyle #bibledandbodied #stayfatforwhat #stopchurchfat #teamnospanx #teamnoexcuses #mynewnormal

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