#teamnoexcuses

MOST RECENT

Strength grows in the moment when you think you can't go on but you Keep going anyway.

Taken by the unique : @momen.mo 📸

T-shirt From : @vertigo.eg #teamKareemAmr #TeamNoExcuses #TheKingOfShredz #TeamNoWaist
#passion #fit #fitfam #motivation #gym #work #fitness #fitnessaddicted #pose #gymaholic #physique #beach #lifestyle#beachbody # trans ormation #aesthetics #dreams #progress #arms #bodybo ouilding #inspiration #zyzz #goals #lifting

Workout #2 last night was a fun class I’ve never taken before. It’s called Boga Fit and it was intense! Trying to balance yourself while doing squats and other moves on this board in the pool was super challenging. I love the fact that when @fashionfitfoodie__ asked me to do this with her I was automatically like YES! I didn’t care that I thought I would be in a bathing suit (luckily most people wear shorts/tanks) but that didn’t hold me back. We had a blast! Thank you @ww.keri for letting us be your guests. 🏄‍♀️ #wwmovember #bogavibes #teamnevergiveup #teamnoexcuses





#wwambassador #ww #weareww #wellnessthatworks #weightwatchers #wwfreestyle #wwwellnessguide #wwig #wwfamily #wwsupport #weightloss #weightlossjourney #pcos #pcosweightloss #fitandfabulessmamas #smartpoints

(( NOT JUST A BOOTY SELFIE-READ TO THE END ) Apparently it was #humpday🍑 yesterday..... there’s a link in my bio for MUST DO EXERCISES TO GROW YOUR GLUTES .
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thanks sis for letting me borrow your sweatpants 💁🏾‍♀️ 🍑 they arent skin tight trendy leggings but I think you can see the glutes 🤭🤫☝🏾#linkinbio🔥 .
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Side note completely unrelated to my butt, your booty and the exercises in my new video that I want you to do to get a better bigger booty; I heard something yesterday that rocked my world and If you’re still reading this IT WAS MEANT FOR YOU TO HEAR IT TOO!
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❌The universe doesn’t give a flying f about you. (Sorry, same goes for me) .
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❌There’s 7 billion people on this planet 🌎 .
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Your existence is a tiny spec of that.
❌Everyone will eventually die. ( not being morbid that’s just life)
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How old are you ?
Let’s assume you’ll live to be 90.
SUBTRACT 90 - YOUR AGE
Take that # and MULTIPLY by 365 ( the number of days in a year)
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What number did you get ? I got 22,995
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If I live to be 90 years old, I have 22,995 to do something with my days that actually matters. 22,995 days to do all the things my heart desires but the BIGGEST of them all; is to make an IMPACT. .
To do something that CHANGES LIVES. .
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If you made it this far your head is spinning like mine. Two things : watch my video and try the workout ——— and go do something that matters for you.

💪🏼 séance 2 semaine 8 ✔️ vu qu’il n’y a pas de direct ce soir je me suis refait la séance 2 de la semaine 2 avec bcp bcp de crossboxing 😅 et bien comment dire mais bras sont mort 😵 😝 @valerieorsoni + une petite séance d’elliptique de 20 min avant 💪🏼💪🏼👊🏼👊🏼
#corpsparfait3x20 #teamnoexcuses #onlacherien #onsemotive #veloelliptique #crossboxing
#lebootcamp #lesbootcampeuses

Team no excuses!!!!🏋🏽‍♀️ To busy to hit the gym, then put on a movie for your kid and use them for weight! 🏃🏽‍♀️ My kids love working out and love me utilizing them as more weight 👯‍♀️👯‍♀️ Don’t use kids as an excuse,
Get them involved, so they love working out and being healthy now at a young age where it will be a habit they take through life ⌛️ #mommaof3 #transformingchampions #elevatechampions #advocare #teamevolve #entrepreneur #liftkids #theyareeverything #utilizethem #dontusethemasexcuses #teamnoexcuses

We don't know what we're capable of until we push ourselves out there!!! We have to go out on a limb to see if that branch will hold up... I had to use game genie to get to Mike Tyson but I can beat him once I got there but I spent hours maybe even days figuring it out. Point is we will all go out on a limb for the things we become passionate about, but are they the right things???🤔 Something to ponder on during your amazing day!!!✌🏿😎
#unchartedSurfaces #newdreams #LearnToLove yourself #selfcontrol #betterme #teamnoexcuses #getithowyoulive #workhard #workaholics #firedup #selfawareness #selfrespect #empathy #positive #exercise #triceps #workoutday #getitin #curls #benchwork #workouts

Get it done no excuses 🚫⁣

So what it’s cold, snowing, hard, boring...whatever your reason may be it’s not solid enough to be a reason you don’t get sh*t done 🤷🏽‍♀️⁣

#teamnoexcuses #weightlossgoals #letsgetstarted #grateful #timefreedom #letsgetit

THIS girl will be home on Monday!!! I feel like i haven’t hugged her in forever! Took her back to school in July... senior year of college already! This Momma is beyond ready to have her baby home even if it’s only for a week!
#wellnessthatworks #teamnoexcuses #wwhealthy #teamnevergiveup #ww #wwfreestyle #wwinstafam #wwinstagram #wwsupport #wwinspiration

💪🏼💚#TeamNoExcuses 😄 You gotta do what you gotta do to get it done, even if that means setting alarms ⏰ to make sure you are drinking your detox smoothies and having your snacks ontime 👏🏼

With this detox, prep is the key to success 🔑, so make sure you have the grocery’s from the eBook shopping list before you start 📗🗒
Get your blender 🌀out of the cupboard and make sure you leave enough time in the morning to blend your smoothies ☝🏼🍃🍎
Get your snacks for the day packed up and take them with you 🎒
The easiest way to fail on this detox is to be caught hungry without your smoothie or snacks, because then it is too tempting to get something off plan 🍩

You don’t have to follow these timings, they are just an example of how to spread your day out, adjust it to suit your own schedule 👌🏼💚 #smothie_diet_center

#TEAMNOSLEEP I spent most of the night in ridiculous pain, I feel like I looked at the clock all night, BUT after thriving and a hot bath I feel like a whole new woman! Thankful for another beautiful day and the opportunity to work my business from my phone! Today it’s business calls while I enjoy this delicious mocha before some nail therapy 💁🏼‍♀️❤️😏 #happymama #bossbabe #selfie #teamnoexcuses #growteamgrow #positivevibes #success #growth #selflove #momcation #rest #recuperating #brokenfoot #wifelife

Whether in health, business, relationships, mindset... whatever it may be... if you're not willing to make some changes, don't complain that nothing is changing. 💁‍♀️ #ChangeStartsWithYOU

My #wwsendthelovebox came today! @ww_ashwantssmallerpants knocked it out of the park! I have my “I’m awesome” cloud on my desk reminding me everyday that I’ve got this! And the jerky saved me from pie! ❤️ this @ww community! 😭 .
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#wwfreestyle
#journeytoonederland
#itsalifestylenotadiet
#weightlossjourney
#weightloss
#countingpoints
#wwsisterhood
#wwinstafam
#foreverjourney
#goals
#goaldigger
#teamnoexcuses
#wwmichigan
#wwmama
#wellnessthatworks
#wellness

I am really struggling this afternoon. I just want to eat eat eat! And guess what, I don’t mean veggies or apples - I want ALL THE CARBS. I feel very on edge (thanks to PMS) which is probably the root cause. So far, with dinner planned in, I have used all the points I would like to use today. So, all I need to do is not eat anything else unplanned all day. Easy! Er, nope. I am going to take myself upstairs shortly as that is a place I don’t associate with eating. And re read the ‘why statement’ I wrote back as I was starting this journey. A little part of (or maybe it’s a big part!) wants to eat all of my weekly points so I can satisfy my cravings today and then be en point for the rest of the week until I get weighed on Wednesday. It’s no coincidence to me that not going to my workshop yesterday (I was seeing my neurosurgeon) has happened the same week I feel this way! I didn’t get that dose of advice and inspiration that help me to feel dedicated and motivated. I do still feel that (otherwise I’d already be working my way through a tub of ice cream or a family size bag of crisps) but it’s taking more effort. Any tips and good vibes you can send my way would be met with immense gratitude! .
#wwuk #ww #weightwatchers #weightwatchersUK #wellnessthatworks #wellnessthatworksUK #wwsmartpoints #wwsupport #weightloss #weight #smartpoints #wwflex #wwfreestyle #teamnoexcuses #teamnevergiveup #freestyleeffect #wwigfamily #wwcommunity #becauseitworks #wwfooddiary #wwstrong #flexeffect #flexappeal #wellnessworkshop

Grateful for having him by my side at all times! He inspires me to challenge myself and become better each & everyday!
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#thankfulthursday
#faith
#loveyou
#parentsof2
#teamnoexcuses
#noexcuses
#prohibited

It’s 33° out and snowing and I have the ability to work from home warmly and enjoy my breakfast✨⁣

Time freedom is everything! Counting these blessings 🙌🏽

DM me your goals! I have ready to help 5 very special individuals get started on becoming a better version of themselves so if this speaks to you reach out and/or comment below!!⁣

#teamnoexcuses #letsgetstarted #grateful #snowdays #timefreedom #weightlossgoals

YES! 🙌🏻 I may have bad days here and there, but it’s not a loss! I am still learning and on this lifestyle for good! It has no time frame! 🖤 I am still down 30+ pounds and I’m calling that a win and moving forward! Bring it on Thursday! 💥

@ww #ww #wellnessthatworks #wwfreestyle #wwfreestyleeffect #weightwatchers #weightlossjourney #wwsisterhood #wwbettertogether #wwcalifornia #teamnoexcuses #teamnevergiveup #itsnotadietitsalifestylechange

On the road today! Packed lots of point friendly snacks including this perfect gala apple & @rxbar vanilla almond butter packet. Planning on chick fil a for lunch because it works! Tomorrow is weigh in day and FRIDAY!
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@ww #WellnessThatWorks #wellnesswins #wwfooddiary #wwonline #wwmotivation #teamnoexcuses #weightlossjourney #accountabilityiskey #becauseitworks #wwvermont

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