#teamnodaysoff

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7/27/2017 this mornings progress. I think it's time to turn things up a bit.

What are your PR lifts in bench?
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Follow us for daily Fitness & Bodybuilding Motivations & Inspirations
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Follow our food page @fitfixfit
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Credit to all respective owners
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#aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack # #aestheticfitness #muscleandhealth #instagrambodybuilding #fitnessphysique #shredded #ripped #teamnodaysoff #ig_fitness_freaks #pump #protein #musclephotos #core #chestday #traps #NoExcuses #fitfam #Respect #beastmode

#humpday ๐Ÿ“ธ @gordweber

Well hello sunshine๐ŸŒž
(@dopecaptures)
Model - @kennedy.pico
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#Luckywelivehi #workout #bodybuilding #gym

#throwbackthursday remember we all start somewhere...what matters is not where we start but how we progresses...the road is long, it won't happen over night nor will it be easy, it will take dedication, sacrifice, will power BUT It sill@be worth it! 5 years between photos... 18-23 y/o...far from anywhere near where I want to be but I'm in it for the long run and I will keep progressing year in year out!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For info on online training email me jamiedoregofitness@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

What a Killer Transformation ๐Ÿ’ช๐Ÿ’ช What do you guys think?

Tag friends

#THEBEAST3S

Who's your gym partner? Tag a friend
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Follow us for daily Fitness & Bodybuilding Motivations & Inspirations
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Follow our food page @yum.healthy
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Credit to all respective owners
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#aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack # #aestheticfitness #muscleandhealth #instagrambodybuilding #fitnessphysique #shredded #ripped #teamnodaysoff #ig_fitness_freaks #pump #protein #musclephotos #core #chestday #traps #NoExcuses #fitfam #Respect #beastmode

Round here everyday is #caturday ๐Ÿ’๐Ÿผ๐Ÿ˜ฝ๐Ÿพ #crazycatlady #mycatandme .
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๐Ÿ’– Mat by @liforme .
๐ŸŒธ Shorties by @daughtersofculture .
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#yogavideo #pincha #inversionjunkie #inversionsmakeyouhot #balance #yogawithpets

MOST RECENT

๐Ÿ‡ฌ๐Ÿ‡งThe caloric deficit continues. We arrived at the fourth week. All this thanks to my brother Roberto who is following me.. Totally natural ๐Ÿ‡ฎ๐Ÿ‡นContinua la fase di deficit calorico.Siamo arrivati alla quarta settimana.Tutto questo grazie a mio fratello Roberto che mi sta seguendo... Assolutamente natural
#stayactive #tbt #wbff #abs #musclemania #nutrition #bodybuilding #physiquefreak #physique #muscle #fit #fitlife #fitlove #italianboy #bodybuilder #bodybuilding #physique #mensphysique #male #muscle #flex #muscular #model #ifbb #aesthetics #ripped #fitmodels #teamnodaysoff #hot #motivation #gym

Just counting down the days

#flexfriday - Online Client @megmcgeer is growing DAILY. ---------------------------------------------------------- Every single muscle group is improving and she's starting to develop a fuller & more muscular physique! ---------------------------------------------------------- The key to her development in recent weeks has been her change in MINDSET. Meg now enjoys lifting heavy and is also enjoying consuming higher volumes of food. She accepts that in a gaining phase you won't be as lean as you have previously been during a prep, she's cool with this though and more importantly she is happily embracing her new found curves! Great attitude!! ---------------------------------------------------------- ONLINE COACHING - LIMITED SPACES AVAILABLE. 8/12/16 Weeks. JOIN THE TEAM TODAY. ----------------------------------------------------------MarquisMuscle@gmail.com ๐Ÿ’ป ----------------------------------------------------------#gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transformation #teamnodaysoff #shredded #getshredz #fitness #beastmode #bodybuilding #fitspro #fit4life #fitfam #flexfriday #fitspiration #dreamchaser
#shred #sofit #swole #stronger #pcaarmy #wbf

Rien n'est plus terrible qu'une vie qui s'รฉcoule dans le regret.

prozis.com/DcX == Code 10% sur tout le site ... = ROIG10
N'hรฉsitez pas a me poser toutes vos questions ๐Ÿ˜Š

Flex Friday consistency is the key keep on top of ur nutrition and ur training the results will follow give it ๐Ÿ’ฏ% always #flexfriday #flexing #teamrego #teamnodaysoff #posing #ukbff #ukbffprep #ukbffsouthcoast #uk#ifbb #ifbbpro #instafit #instagym #shredding #shredz

@physiqueinc #ClassicPhysique athlete @thebul_eb right before weigh ins tonight at the @musclecontest NPC USAs making sure we get him depleted to barely make the cutoff of 177! Flat and depleted as shit! But thanks to the big homie @stanthemanmcquay for the 2nd eye! That's how we do it on the #PhysiqueIncSquad! Saturday it's on!!!

Happy #Birthday @linzxla!!!! ๐ŸŽ‚๐ŸŽŠ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ Thank you @flywheelsports SaMo for having us tonight #nevercoast #birthdayride #hbd #flywheelsantamonica

I promise under that avocado, gorgonzola, & jalapeรฑo goodness was a thick piece of salmon. Served with a side of grilled zuchunni. I totally smashed Day 6 and ended with an awesome glutes workout and some HIIT cardio. Feelin' the burn! ๐Ÿ’ชand it's not the jalapeรฑo ๐Ÿ˜†
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#keto #ketosis #ketofam #dontfearfat #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenic #weightloss #foodphoto #healthyfoodie #ketoporn #transformation #healthy #motivation #eatfatlosefat #lowcarblifestyle #organic #healthymom #rawfoods #foodisfuel #foodporn #veggies #weightlossjourney #teamnodaysoff #fitlife #fitspiration #fitlifestyle

Back day ๐Ÿ‘‡๐Ÿผ
Seated cable row
Unilateral seated cable row
Straight arms pushdowns with bar
Reverse flies
Finished with my usual ab routine (see link in bio if you wanna know my routine)

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