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So coolπŸ‘†πŸ˜œ @gymbeaston
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Credit @waa_muh

Couple Goals πŸ˜‹ @gymbeaston
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πŸ“· @jasonstatham
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#Legend

She Squats πŸ”₯πŸ˜‚ @gymbeaston

Good arm!πŸ‘Š @gymbeaston

To be the best, you've got to train like the best πŸ‘Š @gymbeaston
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Credit: @pmpfortes

Got Legs 😫😳@gymbeaston
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πŸ“½ @cbum_
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When you do something cool πŸ˜‚@gymbeaston
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TAG 2 FRIENDS! @loganpaul @iamstevenspence, @johannes.r.bartl @raydiaz

When they tell you bikini season is over.. πŸ˜œβ„οΈοΈπŸ‘™ @gymbeaston
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Credit @ashleynocera

Abs/Chest WorkoutπŸ˜«πŸ‘Š @gymbeaston
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Credit @chuyalmada

MOST RECENT

Follow @livesofthelavish for inspiring posts on a daily basis πŸ‘

Tag Someone who can appreciate this 😝

Lets talk about it Below: πŸ‘ πŸ‘Œ πŸ™Œ

LMAO!! The ending tho πŸ˜‚ @gymbeaston
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Credit @blessing_awodibu

Looking back at 2017 like....πŸ”₯

πŸ”₯ Personal Goals πŸ”₯
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I talk all the time about helping others with their goals but I guess now would be a good time to talk about my own personal goals so you can watch me work towards each one of them. -
First off, I am working towards building the most valuable, genuine, affordable, and supportive coaching business ever seen in order to help give people the push and comfort they need to reach their respective goals! πŸ’ͺ🏻
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Secondly, I am working to build an incredible life with my love @danabartek and as well as provide the support both my father and mother need from me as dealing with Parkinson's medical bills as well as living expenses aren't cheap but good things happen to people who give good into the world in excess I believe. So that's where I aim to please! ❀️
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Third, I am working on building my physique up this year but remembering to maintain freedom and enjoy 2018 to its fullest extent. I will not be competing in 2018. I just want to continue to enjoy lifting and support my clients, friends, and family towards their goals. That being said. My body goal is to hit 240lbs of leaner muscle before I compete again! πŸ€˜πŸ»πŸ€—
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Fourth, I want to continue to grow my social media platforms to be able to continue to inspire, help, and motivate everyone and anyone who is looking to not just achieve fitness goals but any life goals. I want to coach the mind, body, and spirit. Which is why I am one of the originals with Pillars of Growth started by my brother @graham.lichtner we are just a great group of genuine and helpful people that truly just want to make a difference in this world in all great aspects possible! πŸ˜…
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Finally, the final goal I am working towards and probably one I am most giddy about.. is moving to Texas and starting my own gym/headquarters and get myself more established in the coaching world as a competition prep coach for NPC/IFBB. I want to create a full on team aspect and give back to the community around me by running events and fundraisers for the community through my gym. I don't do this for the money. I could care less. READ BELOW IN THE COMMENTS FOR THE REST! πŸ˜…

Dog or Panther?πŸ€” 🐾 @gymbeaston
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Credit @xxldesignerpitbulls

πŸ΅πŸŽ―πŸŽΊπŸš πŸš‘πŸ›©βš“Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 Smile and Flex!! ❀️ πŸ”₯ Will try it out and You?! πŸ€”
Follow: .geeker πŸ‘ˆπŸ‘ˆ Daily Workout Guides for Your Fitness!πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ All rights and Credits reserved to the respective owner(s)
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#ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit
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Smile and Flex!! ❀️ πŸ”₯ Will try it out and You?! πŸ€”
Follow: .geeker πŸ‘ˆπŸ‘ˆ Daily Workout Guides for Your Fitness!πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ All rights and Credits reserved to the respective owner(s)

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Repost by @ilovetraining18 Smile and Flex!! ❀️ πŸ”₯ Will try it out and You?! πŸ€”
Follow: .geeker πŸ‘ˆπŸ‘ˆ Daily Workout Guides for Your Fitness!πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ All rights and Credits reserved to the respective owner(s)
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#ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit
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Smile and Flex!! ❀️ πŸ”₯ Will try it out and You?! πŸ€”
Follow: .geeker πŸ‘ˆπŸ‘ˆ Daily Workout Guides for Your Fitness!πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ All rights and Credits reserved to the respective owner(s)

@style_fitness_apparel
INVENTORY CLEAN OUT SALE!
We are making room for some great new products so we are having a huge sale for all of you. All orders placed this week and beginning of next week will arrive before Christmas!
50% OFF Mens Tees, women’s leggings and crop tops.
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#STRONGERTHANYOURLASTEXCUSE 🦁

Am I the only woman that struuuuuuggles working out around β€œaunt dot” time? & my extra hormonal tail really be dragging. 😩

It’s that time of the year 😏 🚲 ❄️
#JustTryNStopMe

The holidays are hard for everyone...even me. Don't sacrifice living to be fit or "skinny". Enjoy the holidays..Enjoy your family...And enjoy your favorite treats. Just remember MODERATION! Don't enduldge because it's there. Believe me my work is crawling with food everyday...I choose to politely say no thank you to save my treats with my family πŸ’ͺ and as always regardless of the month of the year... physical activity !! πŸ’ͺ

Anyone want to make me these for lunch?! 😍

Leg day... feel and connect with every rep! Since incorporating bands into my training Iv seen huge improvements in my legs development in a short space of time... also my knees feel great and Iv had zero issues with my right knee during training! Leg day has ruined me again! πŸ˜‚πŸ’ͺ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
For info on online training email me jamiedoregofitness@hotmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

SINGLE ARM DUMBBELL ROWS. So many people do them... but so few do them correctly. ---
Now, keep in mind that there are lots of variations on this movement - you can change angles, depth, degree of swing... but for the most part, this video here captures the essence and isolation of this movement. ---
Technique pointers:
1️⃣Keep your spine neutral, aka, your back FLAT. You can change the angle of your torso (creating an incline or decline to hit lower or upper rhomboids, the target muscle here), but your back sure as hell better be FLAT. This movement has potential to put strain on your spine and low back, especially if your technique is garbage. USE THE MIRROR, keep it flat!

2️⃣Drive the ELBOW straight up to the ceiling. Don't lift the weight with your wrists. !! Gym experts will say, on virtually any movement where weights are in your hands, you've got to think about the bigger target muscles moving the weight - not pulling with your hands and wrists. So here, you're thinking about your rhomboids (scapular retractors between shoulder blade and spine) pulling the weight up - not your hands!

3️⃣And on the elbow note, you want the top angle to be something close to 90* at the peak ROM (range of movement). If the elbow angle is too acute, you'll bring in biceps and anterior deltoids too much. This is a really common mistake! If you release the elbow to 90*, and focus on your rhomboids, the movement should feel a lot harder - and this means it's correct!
4️⃣Minimize your twist. Notice how I don't twist the torso at the top? Drive the elbow straight UP, and keep the torso parallel to the ground. The spine is not meant to handle weight in the twisting fashion many people do on this movement. ---
One of the #1 deficits I see with new clients is WEAK RHOMBOIDS (with weak glutes and overactive upper traps also being at the very top). Incorporate these single arm rows into your routine and you will see the benefits in countless other lifts in the gym - every single lift we do involves strong, stabilizing rhomboids! These are essential to master!

@kevinmylrea22 came to town in the broadway production of @thebodyguardus !! We also got a quick all day shoot in πŸ˜‚πŸ’πŸ»β€β™‚οΈ

πŸ΅πŸŽ―πŸŽΊπŸš πŸš‘πŸ›©βš“Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 πŸŒ±πŸŒΏπŸ’« Vegan Lunch Bowl πŸ’«πŸŒΏπŸŒ±
Avocado + Seeds + Nuts + Quinoa + Salad
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300 Calories of absolute health :) 🌿
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Does everyone think their dog is the cutest dog in the world 🌎🐢 πŸ€—
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#ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit
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πŸŒ±πŸŒΏπŸ’« Vegan Lunch Bowl πŸ’«πŸŒΏπŸŒ±
Avocado + Seeds + Nuts + Quinoa + Salad
β €
300 Calories of absolute health :) 🌿
β €
Does everyone think their dog is the cutest dog in the world 🌎🐢 #justwondering πŸ€—
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#healthyme#healthjourney

πŸ΅πŸŽ―πŸŽΊπŸš πŸš‘πŸ›©βš“Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 Dumbbell Lateral Raise πŸ’ͺ🏼 LIKE ‴️ FOR SAFE SHOULDERS βœ…

Time under tension tip πŸ‘ŠπŸΌ The Dumbbell Lateral Raise (DLR) is one of the best movements to build up your medial delt and add some width to your shoulders. It's an important exercise to do safely and optimally. The shoulder joints are delicate and quite often see injury so be careful when doing this exercise and if you feel any pain stop immediately. I have had my fair share of gymbro moments, I have continued on during pain and in hindsight it's not brave nor honourable πŸ˜‚ Its silly! Longevity is the play when it comes to this game πŸ’ͺ🏼 With this exercise I see a lot of people swinging weight around that's too heavy for them and often going above parallel! Going too high will take tension off of your delt and start to involve the traps/upper back. Stay in the correct range of motion, keep the tension and control the movement πŸ‘ŠπŸΌ βœ… Control an appropriate weight
βœ… Lead with your elbow:
(I could be doing this more in the example image, I was just holding my arms straight for the picture)
βœ… Maintain tension
βœ… Pain = STOP
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. πŸ΅πŸŽ―πŸŽΊπŸš πŸš‘πŸ›©βš“Follow @ilovetraining18 and turn on notification
#ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit
πŸ‘‰πŸ‘‰πŸ‘‰ Follow @ilovetraining18 and turn on notification
Dumbbell Lateral Raise πŸ’ͺ🏼 LIKE ‴️ FOR SAFE SHOULDERS βœ…

Time under tension tip πŸ‘ŠπŸΌ The Dumbbell Lateral Raise (DLR) is one of the best movements to build up your medial delt and add some width to your shoulders. It's an important exercise to do safely and optimally. The shoulder joints are delicate and quite often see injury so be careful when doing this exercise and if you feel any pain stop immediately. I have had my fair share of gymbro moments, I have conti

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πŸ΅πŸŽ―πŸŽΊπŸš πŸš‘πŸ›©βš“Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 🎢 Row, row, row your *bread* boat 🎢
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#ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit
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🎢 Row, row, row your *bread* boat 🎢

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Repost by @ilovetraining18 Easy homemade dinner rolls aka the best part of dinner
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#ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit
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Easy homemade dinner rolls aka the best part of dinner

πŸ΅πŸŽ―πŸŽΊπŸš πŸš‘πŸ›©βš“Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 How to lose thigh fat!

Follow us () for the best daily workout tips πŸ’ͺ
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#ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit
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How to lose thigh fat!

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#sexythigh #thigh #thighs

And.. #wereback
#teamnodaysoff I aint been able to be as #consistent as I need to. But still consistent enough to not lose a step.
I haven't. I won't. I can't.
#cantstop #wontstop
As winter really gets into gear, and it gets cold, you wanna be #strong. You don't wanna be out there shivering and suffering. You wanna keep that agility during the colder weather so you don't slow down.
We aren't bears. We do not hibernate. We need to #staystrong.
#noexcuses and let's kick winters frosty ass

FROSTY!! I'm COMIN FO YOU!!! .
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#veganfitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitvegan #plantpower #youvsyou #fitnessfreak #flexing #workingout #posing #stretch #flexin #narcissist #vascular #teamnosleep #struggle

#wbw #waybackwednesday with some pics last weekend at the @musclecontest NPC Excalibur with some @physiqueinc athletes and mentors! #PHZQINC #onlinecoach #contestprepcoach #prepcoach #posingcoach

"Starve your distraction and
Feed your focus" πŸ‘ŒπŸ‘Œ
β€’
Big thanks to @ayechino for dope video πŸ™ Stay tuned for more!
β€’
β€’
πŸ”΄βš«πŸ”΄βš« PSARMY πŸ’ͺπŸ’ͺ
@ceo_swole @jaesung_wbffpro @priscila.prunella @paul_dillett @wbff_official @wbffasia @prosupps_headliner β€’
β€’
β€’
#prosupps #psarmy #athlete #wbffpro #wbff #wbffasia #fitness #fitnessmotivation #fitfam #instafit #igfit #gymmotivation #motivation #teamnodaysoff #trainharderthenme #ν—¬μŠ€νƒ€κ·Έλž¨ #ν—¬μŠ€

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When they tell you bikini season is over.. πŸ˜œβ„οΈοΈπŸ‘™ @gymbeaston
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Credit @ashleynocera

Such a relaxing day and it was SO needed. Had a lie in, a hot stone massage, made myself a yummy lunch, had my nails done and saw a beautiful sunset! BATTERIES CHARGED! 🀩Sorting my 2018 diary, ready to rock and roll through the run up to Christmas! #teamnodaysoff #personaltrainer #massagetherapy #hotstonemassage #restisimportant

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Repost by @ilovetraining18 Smile and Workout!! ❀️ πŸ”₯
Will try it out and You?! πŸ€”
Follow: .geeker πŸ‘ˆπŸ‘ˆ Daily Workout Guides for Your Fitness!πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ All rights and Credits reserved to the respective owner(s)
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#ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit
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Smile and Workout!! ❀️ πŸ”₯
Will try it out and You?! πŸ€”
Follow: .geeker πŸ‘ˆπŸ‘ˆ Daily Workout Guides for Your Fitness!πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ All rights and Credits reserved to the respective owner(s)

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Repost by @ilovetraining18 Smile and Flex!! ❀️ πŸ”₯ Will try it out and You?! πŸ€”
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πŸ‘‰πŸ‘‰πŸ‘‰ Follow @ilovetraining18 and turn on notification
Smile and Flex!! ❀️ πŸ”₯ Will try it out and You?! πŸ€”
Follow: .geeker πŸ‘ˆπŸ‘ˆ Daily Workout Guides for Your Fitness!πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ All rights and Credits reserved to the respective owner(s)

πŸ΅πŸŽ―πŸŽΊπŸš πŸš‘πŸ›©βš“Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 Smile and Workout!! ❀️ πŸ”₯
Will try it out and You?! πŸ€”
Follow: .geeker πŸ‘ˆπŸ‘ˆ Daily Workout Guides for Your Fitness!πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ All rights and Credits reserved to the respective owner(s)
πŸ΅πŸŽ―πŸŽΊπŸš πŸš‘πŸ›©βš“Follow @ilovetraining18 and turn on notification
#ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit
πŸ‘‰πŸ‘‰πŸ‘‰ Follow @ilovetraining18 and turn on notification
Smile and Workout!! ❀️ πŸ”₯
Will try it out and You?! πŸ€”
Follow: .geeker πŸ‘ˆπŸ‘ˆ Daily Workout Guides for Your Fitness!πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ All rights and Credits reserved to the respective owner(s)

This picture was taking 1yr ago. It's amazing what you can change when you put your mind, body, and soul into something that is passionate to you and your own personal journey. I can't wait to add my updated pic to this Before and After.. It really is an Epic Journey πŸ˜„πŸ’ͺπŸ’ͺπŸ’ͺ #MyOwnMotivation #TeamNoDaysOff #FitMom #FitJourney #Goals #Dedicated #Determined #Driven #FutureLifeGoals #Live #Laugh #Love #Motivation

#sexyafyogis
Day 1️⃣ πŸ‘‰πŸΌ Toe Stand .
Everyone deserves a love the way I love my AddyCat 🀣😽🐾 #crazycatlady .
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So I decided to jump in on a yoga challenge because I haven’t in I don’t even know how long πŸ€”. So #sorrynotsorry I know I’m hosting one right now, but I just couldn’t pass this one up! πŸ˜†πŸ˜
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πŸ–€Hosts:
@erickuhhls
@themuscleboundyogi
@elisheva_yoga
@yogamama_23 .
πŸ–€Sponsors:
@aquaburns
@danceweaver
@out.of.bloom
@happyworldclothing
@goamagicfashion
@earth_meets_water
@szmalas
@in_the_weeds_apothecary
@kononaturals
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#yogacat #yogawithpets #christmasyoga #ohchristmasbree #ilovemycat #toestand

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Food for Thought: I personally started getting more acne once I hit turned 30yrs old. So, I try to make it a personal business for myself, my child and our bodies to keep healthy foods in our systems to protect our skin. #MyOwnMotivation #TeamNoDaysOff #SmallBusinessOwner #MYOWNMOTIVATION #WorkHardNowPlayHarderLater #FitJourney #FitMom #FitJourney

#RoadTrippin that moment when you realized what the last thing you were supposed to do was, before leaving the city πŸ€¦πŸΎβ€β™‚οΈπŸ€¬ & yup I think I heard a wolf howling πŸ˜³πŸΊπŸ˜©πŸ˜‚

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