#teamnobull

MOST RECENT

Technique Tuesday’s with Coach Andrew @andrewtimos_pt
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DUMBELL SHOULDER PRESS
A great exercise when it comes to training your shoulders, with the deltoid being the main muscle working (keep in mind other muscles are also working).
This exercise is still currently being taught incorrectly within institutes and is performed poorly amongst the majority of people attending gyms. ➖Sit up straight with your arms and hands 90 degrees ❌ -This is the worst position for your shoulder to be in especially if you are pushing up weight against gravity. In this position the humeral head is not sitting in it's socket (glenoid fossa) very well, which means the stability of the shoulder will decrease, not to mention your shoulder is in the closed packed position (Abduction + Ext. rotation).
➖Turn your elbows in slightly ✔
-This will allow the humeral head to sit better within it's socket allowing for increased stability and reduce the risk of injury. Although this position might target more the front (anterior) and middle deltoid, it's a much safer position.
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Because the shoulder is desgined to have a great deal of range of motion and not much stability, every shoulder exercise should be as stable as possible in order to avoid any injuries occuring. I know my boy @melbournestrengthcoach definitely felt the instability as he was doing it poorly.
Unfortunately some institutes are still teaching it as "dumbells level to the ears" which is incorrect and should be changed.
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#TeamNoBull
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Wanting to start your health and fitness journey?
📧Contact us today: nobullhq@gmail.com
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THIS SATURDAY IS OUR ANNUAL NO BULL PARTY 🎊
I dont know how to say this, so I’m just gonna say it: I’m a phenomenal bowler, and none of you stand a chance...Especially when I have a Margarita in me🍸
#seeyouallsaturday
#rafflebaskets
#50/50s
#food
#alcohol
#music
#bowling
#teamnobull
#partytime

I'm getting so hyped for maryhill! I'm looking forward to helping @skateschoolsantafe aka Joe Lehm teach beginners the basics to downhill!!!
📸; ??? (Tag if you know)
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#maryhillratz #maryhillandchill #skateschool #teamnobull #womenofnobull #makegnarlynormal #longboardgirlscrew #coastlongboarding #yardwaste #girlsthatshred

New V-Neck Tees are here...Only at No Bull 🙌🏻 Small / Medium / Large / XL

Members: Only $15
Non-Members: Only $20
These will be sold out in less than 2 weeks...Get yours ASAP!
#teamnobull
#tees
#represent
#flyyourflag

I know, I know....another gym selfie?! *insert eye rolls* Trust me, I GET IT. I used to be the girl that sat on the other side and wondered what was soooo special about your gym trip that it just had to be documented (daily). BUT, it’s not about being special, or bragging. It’s about committing time to myself each and every day that leaves me feeling like a better person. It’s about showing yourself the love you so freely give to others. If just one person sees this and decides to get their sweat on instead of skipping, then my job is done yo! Don’t neglect yourself girl, you deserve this! 💕 #selflovesoldier

Getting husky on Fathers Day this Am with 3 Lions...Great push today fellas!
I want a packed house all Morning Tomorrow...We dont skip Mondays!
See you all Tomorrow: 6am Class, 7-10am Personals, 630pm Class
#lions
#teamnobull
#nevermissamonday
#skullcrushers
#benchpress
#batwingrows
#tireflips
#strength
#functionalfitclass
#abs
#core

Happy Fathers Day 💪🏻🇺🇸 Hope you all enjoyed Class and the Beers 🍻
Join me and Knuckles tomorrow for 6am Class, 7-10am Personals, 6:30pm Class!
#teamnobull
#bestinmontco
#spartantraining
#spartan
#crosstraining
#exercise
#fatloss
#firstclassisfree
#nevermissamonday

GOOD MORNING 🌏

Come hangout with the Bull for Fathers Day / Todays Class will be Fire / See you all at 10am
#chinups
#fathersday
#teamnobull

The Muay Thai boys of No Bull HQ bringing that authentic Muay Thai feeling to Brunswick😉😂...
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No Bull HQ 2 Avoca Street, Brunswick (Just off Bangla Road) @nobullhq
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Thank you to all who participated on the day. And a massive thank you to our boy ‘Jonsey’ for coming down and filming 👊🏾
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#TeamNoBull
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Wanting to start your health and fitness journey?
📧Contact us today: nobullhq@gmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

The Muay Thai boys of No Bull HQ bringing that authentic Muay Thai feeling to Brunswick😉😂...
-
No Bull HQ 2 Avoca Street, Brunswick (Just off Bangla Road)
-
Thank you to all who participated on the day.
And a massive thank you to our boy ‘Jonsey’ for coming down and filming 👊🏾
-
#TeamNoBull
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Wanting to start your health and fitness journey?
📧Contact us today: nobullhq@gmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Another great Saturday at No Bull 🙌🏻 See you all Tomorrow for our special 10am Fathers Day Group Class 🦁🇺🇸💪🏻 Drop ins only $13

#hypertrophy
#buttandgutt
#personals
#groupclasses
#functionalfitclass
#bestinmontco
#teamnobull
#fatloss
#weightloss
#exercise
#strength
#weighttraining

🔥🔥 FREE CLASS🔥🔥 Monday June 25th at 7:15pm. Ladies only. Tag you friends and feel free to message anyone of us to book your spot 😁
2 Avoca Street, Brunswick
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#Repost @nobullmtb with @get_repost
・・・
Ladies ladies ladies👩🙋‍♀️
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Monday the 25th
7:15pm - 8pm
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👉Free Ladies only class is on again.
So come one come all ladies.
All fitness levels and skills are welcome.
This session will consist of boxing and strength and conditioning. 👈
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If you are interested please message our team. 💻
Please also tag a girl friend :) ☝️👆☝️👆☝️👆☝️👆☝️

See you all Tomorrow for a Special 10am Fathers Day Group Class 🙌🏻🦁🏋🏻 Dont worry ladies, you can join the fun too!
#fathersdayclass
#manshit
#teamnobull

For All Those That Don’t Know Our History. We Started With 10 In Houston. It Was Founded By A Father & His Son Supported By A Local Skate Shop. We Were An Outlaw Race Based Crew. We Got Shirts With A Logo Meant To Give A Middle Finger To Compromising Your Core In Order To Get “Sponsored”. We Are Based On One Founding Principal “Just Skate”. We Threw Epic Outlaw Races, They Grew...We Won Races, We Got Noticed, We Were Forced To Change Our Logo (we may get in trouble for this post), We Changed Our Logo....We Expanded To Dallas, San Antonio, Austin & Eventually The World.
Encapsulated In This Post Are Just Some Of Our Logos
We Are A Family, Entirely Self Funded & Not Supported By Any Outside Entity. What Drives Us Is Our Followers & Those That Skate For The Pure Joy Of It. To Be A Part Of Team NoBull Says Nothing About How Many Races You’ve Won Or How Many Followers You Have.....What It Says Is You Are Someone That Has Made A Difference, Impacted The Sport, Changed A Life Somehow Because Of Your Stoke. We Continue To Push Forward. Trying Our Best To Get More Women & Groms Into The Sport. To Expose Everyone To What We Know. There Is No Life Like The Skatelife.
#longboarding #teamnobull #skateboarding #wearefamily #werace #justskate
We Are Only Allowed To Tag 20 Of Us....There Are More. You Will Know Us By Our Smiles & Our Stoke

August 18-19
Georgetown Colorado
The Longboarding World Descends Upon Colorado
For All Of You Trying To Decide Whether Or Not To Come To Devils Peak Downhill In August.
First Off What Is The Decision?
There Is Nothing Like The Summer In Colorado & Summit County!
Justin Rolo & The Colorado Crew Not Only Have One Of The Better Events But There Is So Much More Than The Race Here...
Have You Made Travel Plans Yet?
@devilspeakdownhill @venomskate @justinrolo #devilspeakdownhill #coloradodownhill #teamnobull #skatelife #weracev

You guys brought positivity, effort, teamwork and good attitudes!
Join me and my Team tomorrow:
7am Hypertrophy / 8 & 9 am Personals / 10:15 am Butt & Gutt
Lots of options / Come put that work in 🇺🇸🌏🏋🏻 #teamnobull

Bam Son 🙌🏻🏋🏻💪🏻 See you all TOMORROW!! #teamnobull
#fatloss
#functionalfitclass
#muscle
#strength

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