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THE REAL PERSONALITIES ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ hahaha but for real, Alex is chillin, Sam is checking Jaredโ€™s body for Imbalances that he can fix ,the girls are just adoreable. Oh and of course jared and I are hamming it up ๐Ÿ˜œ
#itmakesence #teamnobull #nobull

New Video: โ€œSugars Pathwayโ€ (Full Video on our YouTube or FB)
I tried to do my best to OVER-SIMPLIFY this breakdown...I left out a lot of details about Protein, Fat, Ketones and more...But I want all of you guys to get a basic grasp of what happens to the Fuels we eat!
Enjoy.... I will see you all Tomorrow for 6am Class / Personals 7-10am / 630pm Class
Have a great Night!
#FatLoss
#Sugar
#Glycogen
#Fuel
#TeamNoBull

Call me maybe? @samdancing #IamNOBULL #JustTheHorns #TeamNOBULL
Go get 'em Sam!

Had a blast trying to keep up with these animals today at @crossfittilt! #TeamNOBULL #IamNOBULL #JustTheHorns #BehindTheHorns

The whole Army Camo @nobullproject collection is dropping tonight at midnight. Low tops, high tops and lifters. Now I can go straight from the gym to the woods.
#iamnobull #justthehorns #teamnobull

I JUST GOT A WHOLE LOT MORE STOKED TO HEAR MY BARBIE IS COMING TO THE SPRING FREERIDE!!! MY PARTNER IN CRIME!!!! @kskrobotz I'm so happy you are coming! Here's to touching butts!!! Hopefully your legs aren't too rusty!!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ maybe a topless run? ๐Ÿค— #longboardingsavedmylife #barbie #teamnobull #coastlongboarding #longboardgirlscrew

Just gonna go ahead and make our own routes andddddd enjoy these beers. ๐Ÿป๐Ÿšด #teamnobull #bikesandbeers

Training is important, but having fun while training is more important ๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ˜Ž๐Ÿ’ช๐Ÿป Come join the Team!
#RopeClimbs
#TeamNoBull

MOST RECENT

Charity Class...Monday Night (630pm) Itโ€™s about giving back, and with our reach guys we can really help out this family!
All donations ($) will be going to help out a family in need for the Holidays!
I have a family picked out already / I wont put their business out in the open, but if youโ€™re kind enough to donate a few bucks for them and want to know who the family is, I will gladly tell you privately!
If we all pitch in $5, $10, $20 bucks, we can really ease some tension for them and allow them to have a great XMas/Holiday Season!
I will have a jar set up Monday night at No Bull Training that will be given to the family later that week / So if you cant make it Monday, you will have a few extra days to donate before we surprise this family with this gift!
I appreciate it and Iโ€™m thankful to be surrounded by so many amazing Humans at No Bull who I know wont even think twice about helping out this family...Love you guys / Have a great night!
#Charity
#TeamNoBull

Training is important, but having fun while training is more important ๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ˜Ž๐Ÿ’ช๐Ÿป Come join the Team!
#RopeClimbs
#TeamNoBull

โœ…high protein โœ…low fat
โœ…low carb
โœ…nutrient dense

Doesnโ€™t get much better than that! Follow the link in the bio for our meal prep recipe of the week (and the macros per serving) for Garlic Shrimp and Spaghetti Squash ๐Ÿ‘†๐Ÿป Enjoy!

New Video: โ€œSugars Pathwayโ€ (Full Video on our YouTube or FB)
I tried to do my best to OVER-SIMPLIFY this breakdown...I left out a lot of details about Protein, Fat, Ketones and more...But I want all of you guys to get a basic grasp of what happens to the Fuels we eat!
Enjoy.... I will see you all Tomorrow for 6am Class / Personals 7-10am / 630pm Class
Have a great Night!
#FatLoss
#Sugar
#Glycogen
#Fuel
#TeamNoBull

225 Box Squat for 10 Reps...Rest 1 Minute...9 Reps...Rest 1 Minute...8 Reps and so on down to 1 Rep ๐Ÿ˜ซ

Humbling, brutal, but amazing!
See you all Tonight for Personals with myself, Ashley and Knuckles...(4-8pm) Lets Rock!
#Squats
#TeamNoBull

Monday Squad....You guys were on point tonight!! #TeamNoBull
#GroupClass
#NBT

Incredible Morning at the Bull / Great Job today guys.... Check out BAE demoing a Brutal โ€œPre-Exhaust Setโ€ (Single joint to Multi joint / same muscle groups). Here we are doing a Tricep Cable Press to a Dead Stop Push Up ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‹๐Ÿป This kind of set exhausts the triceps before the push-up / Definitely not for beginners!
I will see you all tonight for 630 group class ๐Ÿ™Œ๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ #PushUps
#Triceps
#Pressing
#TeamNoBull

Hey Team No Bull,
I want you all to welcome Ashley back to the No Bull Team with open arms...Ashley went back to school to get her Bachelors in Nursing!
Ashley also has a Bachelors degree in Exercise Science and she is one hell of a Coach / Sheโ€™s smart, careful and very passionate when it comes to our clients needs!
With our expansion, Ashley will help us out with some classes and personal training sessions a couple of times a week!
Come meet Ashley tomorrow morning at Personals with me (7-10am) @ashleypara_05
#TeamNoBull
#AshleysBack

Last night #datenight for our gyms #holidayparty this is the #beforepic don't think that I have permission to post the after ๐Ÿ˜‚ lol

#getschmidtyfit #fitcouple #blackandwhite #teamnobull #idhitthat

My AM workout turned into a wrestling match with my Vv...Which then quickly turned into a Vv Turkish Get Up!

I am one lucky Daddy โค๏ธ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ She held tight like a champ!! #HumanTurkishGetUps
#TurkishGetUps
#KettleBells
#TeamNoBull

We are sharing a new successful meal prep recipe for the week..chicken and broccoli casserole. This recipe has been tweaked from its original to contain less fat but still all the cheesy goodness you would desire. Be sure to follow the link in the bio for the recipe and macro information! ๐Ÿ‘†๐Ÿป

Chin Ups with BAE ๐Ÿ‹๐Ÿป Chin ups can be tough for many...But the best way to do them is to do them / If you canโ€™t do chin ups itโ€™s usually a body weight (mass) issue, or a strength issue (weak), or both!
Cut down any extra body fat with better eating habits and get stronger by lifting heavier weights.

Personals Tonight with BAE and Knuckles 4-8pm / Go in and work hard!
#ChinUps
#TeamNoBull

These bad boys finally came in! Super stoked to see how they hold up. #teamnobull #iamnobull #clanginandbangin #justthehorns @nobullproject

๐Ÿ’ ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป #MonkeyBars
#SpartanTraining
#TeamNoBull
#PerformBetter

The Perform Better Seminar will be awesome this year as always...Great presenters and a lot of smart people throwing ideas around!
Any NPTIโ€™ers or fellow Coaches should definitely hit this up...This will be my 5th (maybe 6th) year in a row / And I always leave a better coach than when I came in!
I want to make sure I keep things fresh and up to date for all of my No Bullers!

Parisi Speed School / Saturday / Jan 13th / 8am-4pm
#AlwaysLearning
#LearningForMyTeam
#TeamNoBull
#PerformBetter

50 Focused Humans on a Monday Night makes me amped up ๐Ÿฆ๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ #TeamNoBull
#50Killers
#AmpedUp

My Vv and I have a nightly ritual...Wrestling and Vv Push Ups ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ท See you all Tonight / 6:30pm / Come in ready to work your asses off and bring nothing but Positivity!
#DaddyTime
#TeamNoBull
#PositivityOnly

Enjoy your Sunday Night ๐Ÿˆ/ But get our Mind and Schedule Right for this week...Personals Tomorrow 7-10am / Group Class 6:30pm

@douglasdasi
#TeamNoBull

A probar estos nobull para ver que tal, asi ya no me cuentan ๐Ÿ˜Ž @nobullprojectfanclub ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ #nobull #nobullproject #crossfit #teamfieras #soymacheterd

This young Athlete gets it...Derek has been training hard with us for about 8 weeks now and heโ€™s down 15 pounds and 4% body fat!
Derek is stronger, faster, leaner and moves better everyday / This is just the beginning, keep it up young man! โšพ๏ธ๐Ÿฆ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป See you all Today at 10am ๐Ÿ˜Ž

#FatLoss
#BaseballPlayer
#TeamNoBull

Your Legs Rule your Body...Hack Squats are brutal but amazing!
See you all Tomorrow at 10am for Group Class / Teams of 4 ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ #HackSquats
#Quads
#Legs
#TeamNoBull

No Bulls Annual X-Mas Party next week will be outstanding...Iโ€™m so amped up to be with my team drinking, eating and maybe even dancing, that Iโ€™ve decided to wear my best $8.99 button up ๐Ÿ™Œ๐Ÿป๐Ÿ˜ And the kiddies and I just got done โ€œorganizingโ€ your Gifts / Come hungry, come thirsty and be ready to have some fun!
#FormanMills
#TeamNoBull
#NoShotsForTheBull

Looking for some tips on how to make it through the holidays without packing on the lbs? Nobody wants to undo all the progress they have made this year so today we are bringing you tips on how to enjoy this season without breaking the scale. Follow the link in the bio ๐Ÿ‘†๐Ÿป

๐Ÿ˜œ Donโ€™t be creepy, show some love...See you all Tomorrow for 6am Class, 7-10am Personals & 6:30pm Class...No negativity / Come in with a positive attitude!

#TeamNoBull

New meal prep recipe is on the blog today. We are cooking up another healthy comfort food this week with a turkey taco soup. Follow the link in the bio for the recipe and the macro information๐Ÿ‘†๐Ÿป Enjoy!

Im beginning to believe i Live in a AIRPORT! ๐Ÿค”๐Ÿค”
- not really a disappointing thing if you do It at will! And your compensated!

ASK ME HOW Iโ€™ve made 6 figure income from such a simple system adapted from TRAVEL....
-
#TEAMNOBULL #PROVEN #FACTS #TRUTHDARE2DARE

TEAMS OF 1 TOMORROW AT 6AM ๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ˜Ž๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ท Followed by PERSONALS 7-10AM & 6:30PM Group Class
#TeamNoBull
#JumpingHexBarDeadLifts
#Conditioning
#Cardio

We have a new success story up on the blog today! As you can see, Mark has had a complete transformation. Could not be more proud for this guy. Follow the link in the bio to read his story!๐Ÿ‘†๐Ÿป

We truly are a Team...And weโ€™re always on the look out for more humans wanting to be a part of this Team!

All skill levels welcome / If youโ€™re a good person, want to lose some fat, want to get a little stronger, and looking to have some fun, then youโ€™ll fit right in ๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿป Gift Certificates Are Available Now ๐ŸŽ
#TeamNoBull

Super excited my new No Bull training shoes came today. Especially in my favorite color. I canโ€™t wait to try them! #nobull #teamnobull #iamnobull #purple #trainingshoes #noexcuses #bull #justthehorns #exercise #love #fitness #lift

Nice stroll in the park today...Gotta get that mind right! ๐Ÿƒ
Today was strictly about getting outside for fresh air, sun โ˜€๏ธ light and a way to keep stress away ๐Ÿ™Œ๐Ÿป๐Ÿฆ๐Ÿ‡บ๐Ÿ‡ธ Iโ€™ll see you all Tonight at 6:30pm / It will be HUSKY!
#IRunLikeAnElephant
#5k
#TeamNoBull
#VitaminD

Hereโ€™s a little Monday Morning Motivation...Check out Jennifer Fox @jenniferfox681 ๐Ÿ’ช๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‹๐Ÿป๐Ÿ™Œ๐Ÿป Consistent weight lifting, better nutrition decisions, proper sleep and a positive attitude gets you where you physically want to be!
Jen comes in every week and dominates her training, and sheโ€™s always willing to do the things sheโ€™s not good at / Great job kid!
Who will be our next Before & After?
#TeamNoBull

2018 will be our Best Year:
New Gym / New Matts / New Turf / New Equipment / New Sign / New Bathrooms (yes, 2) / New Paint / New Programs And New Classes will be added to the Schedule (Another Butt & Gutt and a Kids Class). Prices will be going up after the New Year, so if youโ€™re looking to join our Team, do it now / Weโ€™re always on the look out for awesome Humans to join the Squad! * Make sure you donโ€™t miss our Annual XMas Party - Saturday - Dec 9th at the Union Tap - 7pm - Food - Drinks - Music ๐ŸŽถ * We also have Holiday Gift Certificates available now that are 20% OFF / A great gift ๐ŸŽ for a friend, family member, loved one or for yourself!
See you all Tomorrow for 10am Class / Teams Of 4
#TeamNoBull

Il #blackfriday รจ arrivato!!! โฐ Approfittane adesso! โžก๏ธ www.italyshoppers.itโ €โ €
โ €โ €
#shoppers #tuesdaymotivation #sponsored #blackfriday #allblack #dailylook #fallstyle #pinknation #cybermonday #teamnobull #nobull #itmakesence #training #thedoors #exclusive

Forget about โ€œtraining till ya pukeโ€ tomorrow after eating a little too much today / We will train with good intensity, good form, clean reps and we will ensure that our training makes us better, not just tired!
Itโ€™s ok to overindulge once in a while! In fact, it would be weird and unhealthy if you didnโ€™t!
With 365 days a year, you wont do any serious damage to your fitness level with a couple of bad meals every month.
Eat pretty clean most days, eat pizza once a month, have a drink or two every few weeks, and stop stressing so much!
Life is about moderation, not deprivation / There are times when you need to go hard and eat strict for 3 months, and then there are days that you eat the entire container of Ice Cream... But always come back to moderate, healthy, clean eating habits! And always use your training as a stress reliever that will make you move, feel and look better...Donโ€™t use training as a punishment, do it because you love yourself!
See you all Tomorrow at 10am ๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿป #TeamNoBull

Thanksgiving Squad put that work in today....66 Deep before we Feast like Kings and Queens!
Love you all / Im thankful for you guys and our Health...At the end of the day, People donโ€™t want more money, they want more time, and being healthy can give you that!

#TeamNoBull
#ThanksGivingSquad

Damn proud to be a member of this incredibly hard working team. Not a rack in the world big enough to hold all the hats this team wears. #HappyThanksgiving #TeamNOBULL #IAMNOBULL

regram @brookeence
THE REAL PERSONALITIES ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ hahaha but for real, Alex is chillin, Sam is checking Jaredโ€™s body for Imbalances that he can fix ,the girls are just adoreable. Oh and of course jared and I are hamming it up ๐Ÿ˜œ
#itmakesence #teamnobull #nobull

Looking for your New Fitness Family? Look no further...Starting this Friday until Christmas ๐ŸŽ„sign up for Any No Bull Membership and receive 20% off of your 1st Month ๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿป Also, if youโ€™re looking for a great Holiday Gift for a Loved one, give them a month of Group Classes or Personal Training Sessions...These will also be 20% off!
With our New Gym underway, space will be limited soon, so sign up and see what the hype is all about!
#GiftOfHealth
#AllSkillLevels
#TeamNoBull

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