#teamnatty

MOST RECENT

I want to build one of the best natural physiques of my generation, that’s my ultimate goal.
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I’ve always had small goals working out, it started with wanting to be able to make my pecs dance like Terry Cruise in the old spice commercials 😂 I’m sure I’m not alone on this one! Haha
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I think larger goals are just as important, don’t be afraid to aim high 👊🏼
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#naturalbodybuilding #naturalaesthetics #natty #healthylifestyle #fitnessmodel #hardmagnum #pump #tricep #bodybuilding #bodybuilder #ifbb #mensphysique #cpa #vanproshow #ifbb #wbff #fitnesslifestyle #vanfit #vancouverfitness #athlete #canada #mensphysiquepic #chaseyourdreams #positivevibes #sundayfunday

The shape is starting to appear! I've just finished the 6th week of my cut. I'm down 4.5kg - which is a good rate of loss but nothing too extreme, which is exactly our plan. This year I've opted for a very slow cut. I've managed to keep my cals at just over 2500, meaning I still have plenty of energy and my strength is increasing still. Slow and steady wins the race as they say; only time will tell if I win... - coached by @davidgreen_sv --------------------------------------------------------------------
#bayesianbodybuilding #svcoaching #strongestversion
#fit #fitness #fitnessmotivation #bodybuildingmotivation #bodybuilding #igfitness #igfit #arms #biceps #triceps #delts #physique #mensphysique #compprep #muscle #gym #naturalbodybuilding #natty #teamnatty #naturalaesthetics

What they think I focus on = “Myo-reps”, blood flow restriction training, reps in reserve, using band resistance... That “one” approach to programming. 👀
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What I actually focus on = Training principles, rate of progress, client adherence, end results✌🏻
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#strongestversion #training #principles #toolsnotrules #resultsfocused #mensphysique #bodybuilding #mindsetiseverything #fitnesslifestyle #biceps #teamnatty

LOADING....❗️❗️❗️❗️✨✨✨🥂❤️❤️❤️

Started workout off with deads!
135lbs 20x
185lbs 16x
225lbs 12x
275lbs 10x
315lbs 6x
405lbs 4x
495lbs 1x goal was 2x

#backday #deadlifts

FOREVER BLURRY with this phone 🤣 haha nah but no image stabilization + biceps pump brings nothing but disaster ✌️ oh yeah, got a haircut today... FINALLY 😎💇 @karlssonarvid47

Just down right dirty!

Estar em paz é se sentir mais próximo de Deus, pois Ele é paz até em meio a guerra!

#beach #praia #brazil #nordeste #barber #barberlife #teamnatty #lifestyle #tattoo #beard #natural #sol #gopro #travel #actioncam #nosnatrip

(985lbs) One thing I can say about myself is that I push myself and am not afraid of FAILURE! I only told myself I could MAYBE do one rep but ended up with 3, n possibly could of went for 4 but.....to be cont.
#gains #bodybuilding #fitlife #fitness #gymflow #strength #power #heavyweights #legday #muscle #bulking #quads #pumpchasers #ACTIONFIGUREFITNESS #teamnatty #quads #hams #calves

“ Art is never finished, only abandoned” - some old dude that painted a picture in a church... LD #transformationtuesday

Sometimes you have to look back at how far you have come. -
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Photocredit: @arenacergazz .
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#motivation #mensphysique #gym #bodybuilding #natty #teamnatty

LETS GOOO 😌 SEPTEMBER 29TH IS GOING TO BE LIT 🔥🔥🔥🔥-let’s work ➖



#natutal
#fit
#fitness
#fitnessmotivation
#bodybuilder
#bodybuilding
#bodybuilding_motivation
#oneofakindfitness
#teamnatty
#gainz

Feeling thicker then a snicker and it’s still off season training for me. When it’s time to get serious I think I’m gonna blow up thanks to @mcossyleon I can’t believe I held all my size and strength so far it’s almost been 4 weeks! 😳 #ernielilliebridgejrsselfie #teamlilliebridge #teamcoss #TeamNatty #powerlifter #powerlifting #timetogrow #strong #IfYouLookStrongYouBetterBeStrong #BillyBuckRoscoIsDoneWithIt #okbye #jbBoss

Snack... I only eat one salad a day. The base is always Spinach with some type of vinaigrette. I always add a fruit (either blueberry, strawberry, and raspberry Top 3). Normally I would add almonds, but I’m cutting back on fats, so I added 4 asparagus spears! I eat this snack usually 1 hr after meal 3 and 30 minutes before meal 4. #WhatsInYourBelly 🤔

Natty didn't join to PRODUCE48. Maybe she preparing for a debut. Keep fighting my love ♥♥♥ นัตตี้ไม่ได้เข้าร่วม PRODUCE48 นะคะบางทีน้องอาจจะกำลังเตรียมตัวสำหรับเดบิวต์อยู่เป็นกำลังใจให้น้องด้วยนะคะ ส่วนนัตตี้ก็สู้ๆนะคะคนเก่ง ♥♥♥ #Natty #TeamNatty #나띠 #ナッティ#นัตตี้ #ahnatchaya #suputtipong #อาณัชญา #สุพุทธิพงศ์ #nattydcwink #dcwink #dcntwink #dc_natty0530 #twinkdwn #nattythetrainer5 #thetrainer5 #nattyidolschool #nattysixteen #sixteen #식스틴 #IdolSchool #아이돌학교1

3Rm S2OH ~ 131kg🏋🏻‍♂️
for the @frenchthrowdown
Good Friends, good music 👨‍👩‍👦‍👦🎶
with my @grudgefrance01 t-shirt 👕❤️
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@grudgefrance01
@bsa_shop_colomiers_31
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#Crossfit #Galileo #Toulouse #Weightlifting #Max #Push #Jerk #Grudge #Mood #Hungry #Good #Friends #Music #Rogue #Eleiko #BuiltByBergeron #Comptrain

"just to look like this it took a long time..."
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First off, the second picture is the unedited original. Obviously the first one is extremely edited, but that's just because I wanted to emphasize the details. If you look back, there's actually noticeable progress from my black and white back edit.
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This did not come easy, and I'm still not where I want to be. Day in and day out, building your body the way you want it: whether it's to get bigger and stronger or leaner and meaner, you have to put the work in. There isn't any shortcuts, there isn't magical supplements (steroids I guess, but we ain't about that #teamnatty). To shape yourself, it takes time, effort, and dedication. Motivation? Yes, but I myself lack it all the time. There are days I don't want to lift or run or do whatever, but I drag myself to the gym, take some preworkout, and push it out as hard as I can. It's not about seeing the short term goals, it's about the big picture. If you need help finding the motivation, gathering more information, or just don't know where to start or how to continue, ask me! I'd love to help, and I'd love to be apart of your progression and bettering of yourself. Nobody can do the work for you though, it's all about you.
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Hope everyone has a great week. For those in school yet, keep going y'all some animals 😈
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The lyrics are from "long time" by playboi carti in case anyone was wondering 🐰😉
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#QuadSquad #chestDy #backDay #Powerclean #Powerlifting #Bodybuilding #pump #fitness #squat #bench #deadlift #health #benchpress #Ambitionempire #TeamVypex #flex

Making a #Saturdayshoutout to this chick (aka my other #fitasianchick) just in appreciation for our spontaneous adventures, conversations and plan ole badassery she exudes. @itsgonnab.mae was one of my first friends I made at Fit Academy when I first began my business & she’s always pushed me and inspired me to be fearlessly beast mode when I need to be 💪🏽😜
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Having her in my squad makes my life in Portland much spicier & I wouldn’t change it fer nuthin’ 💜
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A RELATED TAKEAWAY?
I highly recommend you have all varieties of people in your squad, everyone you decide to keep close should “complete” you (in some sense) in a way that adds positive value to any areas you may lack. I’m usually pretty much daily-life-planned-out type of person but Mae is my mains who challenges me to jump out of my routine. Not all friends are perfect - frankly nobody is even ‘perfect’ - but once you know the value in your friendships, you can really discern who should be in it and who to ditch 👋🏽 #nofakefriends
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Oh, and here we last minute decided to rollerblade around the waterfront tonight & it was epic & ridiculous. If I could count how many “sweet blades” comments we got 🙄🙄🙄

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