#teamnatty

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TOP POSTS

Speed work after the heavy lifts 3x4(495) sorry Boyz I was consumed by the hype I lost myself and forget about technique gotta get better... @ashh117 @hector.landa.2012 @ddavison97 @cody66kg @tmos0721 @carl_suding

CARDIO DONE! 🔥🤒400 calorías se quemaron hoy "Dandole a oreja". 20mins de @lionellv en la derecha, y 20mins de @nicolelockward en la izquierda. 💪 #TEAMNATTY #fitfam #photooftheday

Leg day at my fav club! When your a natty lifter and hits 5 plates after a long time at a lower weight than usual! Feels good! Plan is to get these legs bigger come Nationals! 4 weeks before we start the prep the coach and I @jeremytevaga the check in today motivated me even more! Follow me on Snap Chat for this prep as I will be posting a lot of video/content as we get closer! Hope you guys killed your workout today! Coz for sure @dhruvy3 and @coachstrongfox we had a party up in there! And for those who think man he shouts too much, ay it ain't Library, It's called a Gym 😂#bodybuilding #classicphysique #physique #fitness #nzifbb #legday #friday #night #muscle #gains #passion #narlabs #teamjb #srilankangorilla #teamnatty

115 lbs, por que no solo de pecho y brazos vivirá el hombre (aún me falta pulir el movimiento)

#legday, #hamstring, #tryingtobecool, #teamnatty

#TeamNatty all day everyday

Slow progress is better than no progress. Need to work on the shoulders. #teamnocalves #physique #project2018🏆 #teamnatty

@maiseu once again, gives me more motivation to work my ass off, and makes me realize that it is possible to achieve "pro-like" physique naturally and compete at the world class level. One day I'll step on stage with you, I truly believe that I have what it takes, in a most humble but at the same time confident way. It's hard to be natural and keep on grinding in such a competitive world, not going to lie, seeing guys putting on 10-20 lbs of clean muscle within months, does cross my mind, however, I will stick to what I preach. Also, I would like to thank @teamg_fit , for always believing in me and keeping my mindset in check, I always talk about motivation and hard work but sometimes I'm the one who needs to hear uplifting words, especially with my schedule. #17weeks #lowkey #fornow #dontsleeponme

MOST RECENT

It's a 7 day event 💯💪

Seeing some serious progress on my back been really focusing on rows and deadlifts. Trying to be like @thedorianyates and get that Christmas tree back 💪#gym #gains #work #fitness #followers #sponsorme #athlete #teamnatty #bmfit #gymshark #stringer #pushingwieght #rowtogrow

Yesterday deadlift working sets
635x4-->645x4-->655x3

Weight is getting heavy. I need to dig DEEPER I need to get BETTER I need to give MORE! @ashh117 @hector.landa.2012 @ddavison97 @laurentinastrong @cody66kg @tmos0721 @carl_suding @kingsilverback56

Leg day at my fav club! When your a natty lifter and hits 5 plates after a long time at a lower weight than usual! Feels good! Plan is to get these legs bigger come Nationals! 4 weeks before we start the prep the coach and I @jeremytevaga the check in today motivated me even more! Follow me on Snap Chat for this prep as I will be posting a lot of video/content as we get closer! Hope you guys killed your workout today! Coz for sure @dhruvy3 and @coachstrongfox we had a party up in there! And for those who think man he shouts too much, ay it ain't Library, It's called a Gym 😂#bodybuilding #classicphysique #physique #fitness #nzifbb #legday #friday #night #muscle #gains #passion #narlabs #teamjb #srilankangorilla #teamnatty

DORITOS, CHILLI FLAKES & CHEESE

President made this low fat cheese in order for all their employees to go to heaven after they die.
I put five slices on 24 DORITOS chips. Macros are off the charts.

400Kcal
25g Protein
40g Carbohydrate
16g Fat

#nutrition #nutritiontracking #fatloss #gymnutrition #workoutnutrition #caloriecounting #calorietracking #protein #gym #teamnatty #snacks

Speed work after the heavy lifts 3x4(495) sorry Boyz I was consumed by the hype I lost myself and forget about technique gotta get better... @ashh117 @hector.landa.2012 @ddavison97 @cody66kg @tmos0721 @carl_suding

Happybirthday สุขสันต์วันเกิดคุณพ่อนัตตี้นะคะ
#นัตตี้ #나띠 #Natty #sixteen #teamnatty #nattysixteen #nattytraineejyp #jyptrainee

THE SHREDDZZ thanks to training and macronutrient programs by Igor Opeshansky aka vitruvianphysique

#gym #gymrats #teamnatty #workout #nutrition #nutritiontracking #fatloss #workout #vitruvianphysique #shredded #intermittentfasting #macros

THE MAINTENANCE PHYSIQUE

Vacation starts today, and I stand at approximately 10% body fat. 4 weeks off a diet break beginning today from the extreme caloric deficit I was in. Consuming 2500-2600 Kcal everyday, while burning off 800-900 through cardio, stairs, circuit training.

Am I satisfied at this shred? Hell No!! We'll come back and hit it harder, until then, the numbers say I can do whatever the fuck I want for 4 weeks.

First pic on my new phone, been absent from IG due to limited usage, but im backkkkk
Prob lost near 2000 photos 😩

#goldsgym #guerrillawithacause #gwac #armday #bodybuilding #bodybuildingmotivation #teamnatty #nattyAF

Sometimes all you got to do is look back and see how far you have come! Giving up is not an Option in my WORLDDDDD! Happy Pump Day Guys! #bodybuilding #classicphysique #physique #ifbb #fitness #gains #steel #iron #muscle #passion #pumpwednesday #narlabs #teamjb #teamnatty #srilankangorilla

I think the heaviest I ever went on this was 405. I really enjoyed the rush I got Squatting on the bosu ball it forced me to be so focused and the fear of slipping made every rep almost like a max attempt. It felt good man... @ashh117 @hector.landa.2012 @ddavison97 @cody66kg @tmos0721

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