[PR] Gain and Get More Likes and Followers on Instagram.

#teamnatty

5172 posts

TOP POSTS

LIKE I said I'm givin' IG $79 worth of stage shots hahah! I love this sword pic βš”οΈ. That's the first thing that came to mind when they handed me it...like a samurai or badass ninja sneaks' up on peeps and they don't know what hit em' πŸ’ͺπŸΎπŸ’―...as always, "make a statement without making a sound" #earnIT @teamzerogravity #bentsonbuilt

CARDIO DONE! πŸ”₯πŸ€’400 calorΓ­as se quemaron hoy "Dandole a oreja". 20mins de @lionellv en la derecha, y 20mins de @nicolelockward en la izquierda. πŸ’ͺ #TEAMNATTY #fitfam #photooftheday

POW!! Work is never work when we have this much FUN!! what would my life be without my two super heros!!?? shout out to @bodeactiv_apparel for these badass tanks and shorts!! Love'em!! #teamnatty #NattyMuscleSrilanka #nattyfam

Would you ever trade bodies with whoever beat you? If not, then you didn't lose.-Cedric Mcmillan
#nabba2016 #nabbasingapore #teamnatty

Hay que tener mucho cuidao' con esa liga 🌝πŸ’₯πŸ”₯πŸ”₯πŸ”₯ #nospusimosadietapaetafoto #mentiraequesomofitness #yadijimoquenoqueremocuadrito #teamnatty

Una rutinita de hombros, a ver si crecen 😝 #teamnatty, #fitlife, #shoulderworkout, #bodybuilding

Peaking... #Benchpress w/pause 475(PR) after 445x2(PR)
@ashh117 @hector.landa.2012 @ddavison97 @tmos0721 @cody66kg @kingsilverback56

PEEK the @thekilocartel tank top its dope Use code CHESTNIFICENT or 15KILOS for 15% off.
#usapowerlifting
#teamnatty #usapl

#TeamNatty all day everyday

MOST RECENT

WALK & EAT

My mum made me eat a huge lunch for EID. Almost walked it all off :)

πŸ’ͺ🏻TOMS TOP TIPSπŸ’ͺ🏻
-
-
Another great session with my boy @gershon.beecher who loved today's bicep tricep session! -
⭐️SEATED ISOLATED BICEP CURLS- CABLE MACHINE⭐️
-
The trick here is to push your arms out infront of you maintaining strict form throughout, weight is not an issue so don't try and stack the cables, isolate those biceps contract the muscle correctly and squeeze those arms like there's no tomorrow, this exercise is about mind muscle connection , keep the elbows tight and still, only moving your lower arm!
-
Enjoy! -
#gaintrain #thispiggieliftedsomeweight #naturalbodybuilder #bodybuilding #peakybiceps #gaintrain #ANTraining #teamnatty #teamapollo #tomstoptips #swolderville #ifypudonttritogetbiyougetdeltwithandtrapped #therocksaidthat #daddysgottagotowork #timetogrow

LIKE I said I'm givin' IG $79 worth of stage shots hahah! I love this sword pic βš”οΈ. That's the first thing that came to mind when they handed me it...like a samurai or badass ninja sneaks' up on peeps and they don't know what hit em' πŸ’ͺπŸΎπŸ’―...as always, "make a statement without making a sound" #earnIT @teamzerogravity #bentsonbuilt

#swole Saturday y'all, 1 week left to beat this guy...stage shots from the overall at the #npcsoutherncalifornia by @musclecontest ...WHY?? Because I paid $79 for the photo package so I'm gonna share this Shiaaat 🀣😜. I still can't believe I beat these guys, WTF!! Guys we're insane and very intimidating especially the homie @cjgetbig who went on to win an Overall at the the following weekend and is gonna kill the MuscleContest #usas in July. I brought a completely different package than what I brought last year, more full and more conditioned. Had the right coach @teamzerogravity #bentsonbuilt with the right plan, all I had to do was execute it...DONE!! AND now three weeks later we are gonna bring in something better at #teamuniverse2017 just wait and πŸ‘€...πŸ†πŸ’ͺ🏾

β­οΈπŸ‹πŸ»β€β™€οΈBABY GOT BACKπŸ‹πŸ»β­οΈ
-
-
πŸŒšπŸ™ˆ nice to venture up the Capitol with my @gershon.beecher great session together, first deadlift session in a while where I have gone heavier, can't beat the feeling of iron on the barπŸ™ŒπŸ»πŸ”₯! Today's pulls
60kg-10reps
100kg-10reps
140kg-5 reps
180kg- 5 reps
200kg-5 reps
210kg- 3 reps (I think)
220kg- 1 rep
180kg- 5 reps
-
And to think this was the first exercise πŸ™ˆπŸ˜«πŸ˜‚
-
#daddysgottagotowork #fitnessmotivation #fitness #supplement #sweatlikeyoumeanit #teamapollo #teamnatty #teamallmax #riseandgrind #poweredbyfood #ohshit #deadlifting #bodybuilding #naturalbodybuilder #powerlifting #reps #allmaxuk #iron #oldschool #musicblasting #thispiggieliftedsomeweight #gaintrain #yougonnalearntoday

The first video is one of our favorite exercises and one I find extremely effective, lat pulldowns. When you do this movement, you really have to watch your form and make sure you feel a quality contraction in order to stimulate muscle growth and get a good back pump. The second video is behind the back pulldowns with 3 plates on each side, we performed slow reps to cause as much hypertrophy as possible. When you use this machine it forces you to keep your shoulders back, which is great for working a large portion of your back. Approaching 100 followers soon, thanks for your support! New content coming soonπŸ’ͺ🏻 #motivation #neverskipbackday #hugenaturals #gaintrain #gymlife #wings #weightlifting #training #teamnatty #pump #physique #pumpingiron #aesthetic #shredded #shredding #shredicated #dumbbells #dedication #definition #gym #gymlife #gaintrain #gains #gymrat #lifting #backday #backworkout #neverskipbackday #motivation

Hay que tener mucho cuidao' con esa liga 🌝πŸ’₯πŸ”₯πŸ”₯πŸ”₯ #nospusimosadietapaetafoto #mentiraequesomofitness #yadijimoquenoqueremocuadrito #teamnatty

Been on a #airplane for the past 17 hours or so and I missed #flexfriday in the #Philippines .. I think that it's still #Friday back in the good old #USA though lol.. #flashbackfriday #saturday #shenanigans #fitover40 #athlete #abs #sh #shawnbeingshawn #teamnatty #body #mind #spirit #love #life #live

#TeamNatty we'll show u how to do this hunπŸ‘… #AMB #BloodLine #MyRODπŸ’ Im on my GW but will lay it down 4 dis 1πŸ‘ŠπŸ‘…πŸ˜‚ Fathers Day b4&after #NaturalBeauty πŸ’ƒ

Back day

⭐️ THICKEN THOSE LITTLE PIGGIES ⭐️
-
I like to finish my piggies and baby cow sessions off with Nordics, this is my last set of 10 reps. Simple yet has been one of the most effective ways I have grown some hanging hams 🐷
-
-
#tistheseasontobewobbly #feedmeseymour #naturalbodybuilder #bodybuilding #ifeellikeshit #nordics #hamstrings #thispiggieliftedsomeweight #babycows #legs #bootygains #fitness #motivation #getitdone #fuckmeitshot #teamnatty #teamapollo #keepgrinding

Most Popular Instagram Hashtags