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#teammuscles

MOST RECENT

#Repost @lift_her_39
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Mass to Cut pics.

This was my third, and hardest, cut. "They" say stress does crazy things to your body and "they" are right. In the first eight weeks, I lost just 2.2 lbs. After dealing with my stressful situation, I lost 4.4 lbs in the last 4 weeks.

For those, like me, who are interested in the nerdy/numbers side of mass to cut... I ended this cut up 1.75" from my total lowest/last cut maintenance measurements. HOWEVER, I held onto 1/2" on both biceps (1" total), 1/2" on my buttocks, 1/2" on both thighs (1" total), and 1/4" on my rib cage. (My abs now push my rib cage out.) I lost partial inches in a few other places. The most noticeable loss was a 1/2" loss on my abdomen.

I've included my end of cuts pic (side by sides of all three cuts). Pic #4. It's interesting to see subtle differences in each one. It was Summer at the end of my second cut so I'm a little less white. 😆 From left to right, 127.5 lbs, 127.5 lbs, 130.4 lbs. Even at a higher weight, I think my body comp is currently at it's best cut comp. It'll get better on maintenance.

Last pic just proves body comp changes continue on maintenance. They're the end of my last cut to the end of my last maintenance pics.

#rptransformations #masstocut #thescaleisntalwaysboss #measurements #cutnumberthree #upinweight #likingmybodycomp #sorryimsowhite #welllll #sorrynotsorry #massesinbetweenmylasttwocuts #RPstrength #rpcuttingladies #rpstrongladies #makingmuscles #teammuscles #putinthework #pushyourlimits #pushyourself #dowhatyoucan

I walk around like everything is fine, but deep down, inside my shoe, my sock is sliding off.

Not a paid actor.... the world gunna keep coming at you no matter what. If your healthy you will be able to handle the stress without having a heart attack💯💯 #whatsyourmotivation #teammuscles #gainsandveins #protien #gym #fitness #transformation #funny #determination #summer #fun #love #god #buddha #weightloss #cardio #stairmaster #weighttraining #squats #gorilla #strong #lift #goldenstatewarriors #jordan #curry #fuckdonaldtrump #sundayfunday #blessed #food #maui

She said “let’s go surfing” so... 🏄‍♂️ 🏄‍♀️✈️ 🇦🇺 🤩

❤ I love anything and everything by @rxmindset2.0.

I'm some ways working multiple jobs is hard but, in other ways, it helps me stick to a better fitness routine. It forces days off when I probably wouldn't take them. This time, it's forcing me to do 18.1 on a day that leaves no room for a double take. Something I told myself I wouldn't do this year but... also something I'd probably get sucked into doing. 😉

Best of luck to all who are doing it! Remember to have fun with it. Don't get stuck in the redo cycle unless your numbers are really important. Aka. You have a chance at Regionals. There's no point in being 4,977 rather than 4,978. IMO. On top of that, you don't need rips or injuries from excessively repeating the same movements when there are four more weeks left.

#18point1 #4moreleft #justhavefun #dontgetstuckintheredocycle #crossfitwomen #womenofcrossfit #womenwholift #womenwholiftheavy #RPstrength #rpmaintainingladies #rpstrongladies #makingmuscles #teammuscles #putinthework #pushyourlimits #pushyourself #dowhatyoucan #fitfam #fitlife

Don't worry. Be happy.

I'd love Castro to announce a one arm overhead lift/carry of some sort... If he doesn't introduce something like that, I hope I can at least get an awesome fail video. 😃 This Open is going to be awesome! Because I'm going to crush it? Absolutely not. 😆 Because, for the first time, I'm not putting any pressure on myself. It's just going to be fun trying all the things and hanging out with all the people.

Had fun doing a bit of an active recovery session at the gym today. Did a couple of CrossFit Gymnastics WODs from earlier in the week/month. 5 rounds:

50 ft One Arm Overhead Kettlebell Carry
10 Handstand Push Ups
50 ft One Arm Overhead Kettlebell Carry
10 Strict Pull Ups

Love these types of WODs. Not much to gas you on just brute strength. (Although, the pull ups actually got my breathing ramped up which I was a bit surprised at.) Then, I did 7 toes to bar EMOM for 10 minutes... It was supposed to be for 15 minutes but I could feel my calluses giving and didn't need a rip so stopped. Loved that EMOM. Wasn't sure I would. Lol.

#newmovement #bringitcastro #ificantdoitwell #hopeifailmiserably 🤣 #funnyfailsarethebestfails #1armOHcarries #HSPU #strictpullups #toestobar #RPstrength #rpmaintainingladies #rpstrongladies #makingmuscles #teammuscles #putinthework #pushyourlimits #pushyourself #dowhatyoucan #fitfam #fitlife

Control yourself... I work with this little bastard that on a daily basis "tries" to get me riled up. Why would someone do this to someone 3X larger than himself? Is that called passive suicide?? #whatsyourmotivation #teammuscles #gainsandveins #protien #gym #fitness #transformation #funny #determination #summer #fun #love #god #buddha #weightloss #cardio #stairmaster #weighttraining #squats #gorilla #strong #lift #goldenstatewarriors #jordan #curry #fuckdonaldtrump #sundayfunday #blessed #food #maui

Those lightening bolts make me happy. They're PRs of one type or another. Nope. I don't go for 1RM all the time. They're movement PRs, time PRs, and rep PRs. If you're looking for a great way to track your workouts, @beyondthewhiteboard is the 💣. So glad I took over the payments when I left my last gym.

#checksaredaysiworkedout #yesiamgoingtoday #dotsaredaysoff #iwasnotfeelinggreatthefirstweekofFeb #lighteningboltsarePRs #seemsigetalotafterdaysoff 🤔😉 #BTWB #trainingisbecomingfunagain #my2018goal #RPstrength #rpmaintainingladies #rpstrongladies #makingmuscles #teammuscles #putinthework #pushyourlimits #pushyourself #dowhatyoucan #fitfam #fitlife

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