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#teammuscles

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Kind of hard to tell but chopped it all off. โœ‚๏ธ๐Ÿ’๐Ÿป

A goal properly set is halfway reached ..... #Teammuscles
#Gains

As u go through life, you'll see that there's so much that we don't understand.. And the only thing we know is that things don't always go the way we plan.. But you'll that everyday will never turn away, when it seems all your dreams will come into reality..
#teammuscles
@kimgwak
@scratch_bubbles
@obed_carter
@drizzy1_gh
@kwabena_skirty

Yeesss...I'm finally back in it. Before, two weeks ago I was struggling to get up and hit the gym, now Im missing the gym. I got my mind right...!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #GoodMorning #EarlyBirdGetsTheWorm #GymIsLife #TeamMuscles

"The Human Body is the most complex system ever created. The more we learn about it, the more appreciation we have towards it." ~ SAY WORD BILL GATES๐Ÿ™Œ๐Ÿฝ #teammuscles

GO and CREATE yourself ๐Ÿ’ฏโœ… By: @am1l3na ๐Ÿ’ช๐Ÿผ #TeamMuscles #Molleros

Took my sled pulls to the next level ๐Ÿ‘Š๐Ÿผ #teammuscles #goodlife #citychase #challengeyourself #alldayfit

The purpose of training is to tighten up the slack, toughen the body, and polish the Spirit -Morihei Ueshiba
#absgoal #teammuscles #gym #healthylifestyle

Today my nail tech scowled at my calluses then said "Oooh muscle!" when massaging my traps. #TeamMuscles foreva โœŒ๐Ÿผ๏ธ #justgirlythings #girlswhopowerlift #quadz

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Yeesss...I'm finally back in it. Before, two weeks ago I was struggling to get up and hit the gym, now Im missing the gym. I got my mind right...!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #GoodMorning #EarlyBirdGetsTheWorm #GymIsLife #TeamMuscles

"Patience takes patience." #patience #kombucha wisdom.

Eating a bunch of oreos RIGHT before a workout wasn't the BEST idea... but I still got it in. Lol.

Had great fun bro seshing our WOD today. Not everything has to be serious and crossfit-y. Did the WOD once then stayed to redo it. Kept the same rep scheme, 21-15-9, but switched out the overhead squats and pull ups for hammer curls and pistols. Loads of fun... and killer. Lol. Those hammer curls. ๐Ÿ˜ง๐Ÿ˜ƒ #broseshedmyWOD #hammercurls #curlsforthegirls #snatchwork #overheadsquatsat70percent #strictpullups #hammercurls #pistols #havesomefunwithyourworkouts #massing #rpmassingladies #rpstrength #rpwomen #rpstrongladies #womenofcrossfit #womenwholift #womenwholiftheavy #makingmuscles #teammuscles #putinthework #pushyourlimits #pushyourself #putinthework #dowhatyoucan #fitfam #fitlife

::clears throat:: Hear ye, hear ye. As of today, Monday 9/18/17 I have officially given up my pursuit of health and fitness and will be pursuing my love for Oreos FULL TIME! OMG... COOKIE BUTTER mother effin #OREOS! There will be no turning back from here! Thank you @rembrandt18 for putting me on. At this moment, you are my absolute favorite person in the world! 1 Wegmans and 2 Giants later, I found them! This is not a game. Lolol

Kind of hard to tell but chopped it all off. โœ‚๏ธ๐Ÿ’๐Ÿป

Another one from yesterday's workout ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ’ฅ!! Leg day today, starting the week off right! Happy Monday friends ๐Ÿ‘๐Ÿ‘

"Say it straight, simple and with a smile." #yogitea #wisdom

Confession: I do NOT eat oreos all day everyday! ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ. Lol. #mealprep is complete. This is my Sunday routine... every Sunday. It gives me the opportunity to eat as clean as possible daily & feel less guilty WHEN I do cheat. Lol. .

So I have my Yogi tea with a tbps of ACV (honestly, I stick with Yogi tea because 1) their many flavors and 2) their quotes on their tea bags are everything to me. Oatmeal with flaxseed & stevia for 3 days. 3 hard boiled eggs each day (3 days with 1 egg yolk and 3 days with no yolk). Chicken breast wirh power greens and craisins (to satisfy my sweet tooth). Non fat Greek yogurt. 100 calorie Almond packs (I have to do the packs otherwise I'd crush an entire jar in one sitting). Kombucha for 3 days (I mostly drink these after a weekend of terrible eating) and my protein shake for right after my workout. All to be carried in my #isobag ๐Ÿ˜‰. I usually end my night with more chicken. That's it, really boring but it works for me. Lol

I have this constant need for a new workout outfit in order to make a post ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. #shoppingday

"You have power over your mind, not outside events. Realize this and you will find strength." - Marcus Aurelius

๐Ÿ•ฆ๐Ÿ˜๐Ÿ™Œ๐Ÿพ

Haha. I'll do both. #oreo

Seriously...E.V.E.R.Y.T.I.M.E ! ๐Ÿ˜‚ #dessert #sweettooth

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