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Working a press complex with a 290 log, 2 strict 1 push. I swear once this split jerk thing clicks I'm coming for the record😂😂😂. @chaosandpain @trainstrongman .
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. Use code "LiftItAll" during checkout at chaosandpain.com for 20% off the purest and most powerful supplements in the world #teammosthated #strongaftraining #strongman #sbd #powerlifter#powerlifting #sbdusa#fitlife #deadlift#rehband#squats#workout#justdoit#bodybuilding#ripped#gym#squat#crossfit##weightraining#training#muscle#strong#lift#chaosandpain

Had to get some pictures with this rockstar after the show saturday! Seriously such a great human being, so good seeing you once again! Keep doing great things girl 💪🏼💕 #flex #wpd #npcfigure #npc #battlefortheeagle #girlswholift #girlswithmuscle #scrubstosuits #thankful #blessed #progress #gains #questnutrition #questsquad #fitmarkbags #chaosandpain #gocannibal #teammosthated

Follow: @thejackedpole
If you want to be a monster, you have to eat like a kraken! Check out CANNIBAL KRAKEN 5LBS WHEY PROTEIN BLEND and get your muscle hypertrophy through the roof. 20% off all Chaos and Pain supplements with the discount code PAIN2020 NOW on chaosandpain.com. Clickable link in profile info! #GoCannibal#thejackedpole#ChaosAndPain#CNP#preworkout#CannibalFerox#CannibalRiot#CannibaKraken#TeamMostHated#powerlifting#powerliftingmotivation#powerbuilding#strong#pushpullgrind#jackedandtan#strongman#aesthetics#gymtime#gymmotivation#supplements#weightlifting#benchpress#deadlift#skwaat#lifting#massthetics#bulk#pump#gymmemes#beast

11 more sleeps til GO TIME💪🏻💪🏻 Sitting at 350 currently 👀

Working for it isn't enough, you have to want your goals more than you do your next meal. You have to fight for what you want like your life depends on it.
Use my code "Reaper22" and go get some real next level supplements at @chaosandpain

#gocannibal #teambone #teammosthated #supplementchaosteam #supplements #flex #muscle #progress #arms #work #workflow #mma #workout #workoutmotivation #bodybuilding #bodybuildinglife #bodybuildingmotivation #powerlifting #powerliftingmotivation #chaosandpain #fitness #fitnessmotivation #focused #goals #motivated

Here's a pic from my photo shoot on the 6th. @markt.griffin did a great job with these and he is a pleasure to work with.
Look for more photos to come. I worked hard to get ready for this shoot and am ready to set my sites on the stage in March. Don't ever let anyone or anything stand in your way. Hair by @pjs_barber_shop
Body enhanced through use of @chaosandpain supplements
Discount code PITBULLBYJ
#TeamMostHated #TeamBone #SupplementChaosTeam  #GoCannibal
#pjsbarbershop #gymeagle #steeltoothcomb  #bodybuilding #bodybuilder #buffalo #buffalove #rochester  #newyork #npc #gymtime #gymrat #gymlife #gym #physique  #muscle #gains #strength #fit #fitlife #fitness #healthy #healthylife #selfmade #roadtothestage #getswole

So I might have done a thing last night for dinner #innout! Hope everyone has a great monday and kills the gym today! Never skip a Monday workout!

MOST RECENT

Today’s numbers: worked up to 335lbs for a single. Then backed down to 315 for three sets of doubles. Then neutral grip stuff. •

Use code 'fatstrongman' for 20% off at chaosandpain.com @chaosandpain

#strongman #strong #strength #squat #son #deadlift #bench #fit #fitness #fitfam #fitspo #tired #crossfit #mma #diet #weightloss #cardio #running #transformationtuesday #transformation #lifting #running #bodybuilding #powerlifting #gym #workout #exercise #beard #tattoo #teammosthated @mountvernonbarbell @saw @gainzbox @mbslingshot @lasvegas @mountvernoncityschooldistrict

Want a preworkout that makes your heart feel like its beating on the outside of your chest, and clench your teeth until they break? Ferox Amped exceeds limitations with 450mg of caffein - that's your whole daily caffein capacity in 1 fucking scoop! Plus 10 more ingredients that facilitate muscle growth and keep you energized throughout your whole workout, and there's no caffein crash. Ferox Amped tapers off gently with no crash.
Use promo code "HonorYourRoots" at checkout for 20% off your entire order at chaosandpain.com. @chaosandpain
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#ChaosAndPain
#TeamMostHated
#TeamBone
#SupplementChaosTeam
#GoCannibal #fitfam #fitlife #workout #bodybuilding #workingout #weightlifting #getfit #fitness #fitnessjourney #gymmotivation #lifting #fitnessmotivation #gymrat #gymlife #abs #legday #weightlossmotivation #abs #armday #squats #crossfit #gymtime #halloween #fridaythe13th

Another Monday ending in the best way 🙌🏻 back squatted 95 lbs 5 sets of 3 💪🏻 followed by Sandlot for time - 1.2 on the assault bike, 30 push press @ 55 lbs, .6 on the assault bike, 15 push press @ 55 lbs, .3 on the assault bike, 5 push press... I figuredddd that I wouldn't modify as much tonight since I get my MRI tomorrow and I'm probably going to be told some things I don't want to hearrrrrrrrr soooo here we are and I feel FABULOUS! ☺️ also, excuse my fluffy tummy, I decided to eat the remainder of my Oreo thins before my WOD 😝 use code "BiggieSmalls" at chaosandpain.com for 20% off everything you neeeeeeeeed!! #pushpress #assaultbike #mondays #ilovemybox #myfavoriteplace #WOD #killingit #myhappyplace #chaosandpain #TeamBone #TeamMostHated #SupplementChaosTeam #GoCannibal #crossfit #girlswhocrossfit #fitgirlsofig #fitgirlsofinstagram #ootbcrossfit #pompanobeach #strongereveryday #strongwomen #betterwithage #consistency #floridalife @chaosandpain

Follow: @thejackedpole
If you want to be a monster, you have to eat like a kraken! Check out CANNIBAL KRAKEN 5LBS WHEY PROTEIN BLEND and get your muscle hypertrophy through the roof. 20% off all Chaos and Pain supplements with the discount code PAIN2020 NOW on chaosandpain.com. Clickable link in profile info! #GoCannibal#thejackedpole#ChaosAndPain#CNP#preworkout#CannibalFerox#CannibalRiot#CannibaKraken#TeamMostHated#powerlifting#powerliftingmotivation#powerbuilding#strong#pushpullgrind#jackedandtan#strongman#aesthetics#gymtime#gymmotivation#supplements#weightlifting#benchpress#deadlift#skwaat#lifting#massthetics#bulk#pump#gymmemes#beast

11 more sleeps til GO TIME💪🏻💪🏻 Sitting at 350 currently 👀

Had to get some pictures with this rockstar after the show saturday! Seriously such a great human being, so good seeing you once again! Keep doing great things girl 💪🏼💕 #flex #wpd #npcfigure #npc #battlefortheeagle #girlswholift #girlswithmuscle #scrubstosuits #thankful #blessed #progress #gains #questnutrition #questsquad #fitmarkbags #chaosandpain #gocannibal #teammosthated

Working for it isn't enough, you have to want your goals more than you do your next meal. You have to fight for what you want like your life depends on it.
Use my code "Reaper22" and go get some real next level supplements at @chaosandpain

#gocannibal #teambone #teammosthated #supplementchaosteam #supplements #flex #muscle #progress #arms #work #workflow #mma #workout #workoutmotivation #bodybuilding #bodybuildinglife #bodybuildingmotivation #powerlifting #powerliftingmotivation #chaosandpain #fitness #fitnessmotivation #focused #goals #motivated

Follow: @thejackedpole
When you are so buff you can´t pass the door straight anymore, you know you are doing something right. 20% off all Chaos and Pain supplements with the discount code PAIN2020 NOW on chaosandpain.com. Clickable link in profile info! #GoCannibal#thejackedpole#ChaosAndPain#CNP#preworkout#CannibalFerox#CannibalRiot#CannibaKraken#TeamMostHated#powerlifting#powerliftingmotivation#powerbuilding#strong#pushpullgrind#jackedandtan#strongman#aesthetics#gymtime#gymmotivation#supplements#weightlifting#benchpress#deadlift#skwaat#lifting#massthetics#bulk#pump#gymmemes#beast

Here's a pic from my photo shoot on the 6th. @markt.griffin did a great job with these and he is a pleasure to work with.
Look for more photos to come. I worked hard to get ready for this shoot and am ready to set my sites on the stage in March. Don't ever let anyone or anything stand in your way. Hair by @pjs_barber_shop
Body enhanced through use of @chaosandpain supplements
Discount code PITBULLBYJ
#TeamMostHated #TeamBone #SupplementChaosTeam  #GoCannibal
#pjsbarbershop #gymeagle #steeltoothcomb  #bodybuilding #bodybuilder #buffalo #buffalove #rochester  #newyork #npc #gymtime #gymrat #gymlife #gym #physique  #muscle #gains #strength #fit #fitlife #fitness #healthy #healthylife #selfmade #roadtothestage #getswole

#Repost @strongman_afuhr5757
・・・
Working a press complex with a 290 log, 2 strict 1 push. I swear once this split jerk thing clicks I'm coming for the record😂😂😂. @chaosandpain @trainstrongman .
.
.
.
. Use code "LiftItAll" during checkout at chaosandpain.com for 20% off the purest and most powerful supplements in the world #teammosthated #strongaftraining #strongman #sbd #powerlifter#powerlifting #sbdusa#fitlife #deadlift#rehband#squats#workout#justdoit#bodybuilding#ripped#gym#squat#crossfit##weightraining#training#muscle#strong#lift#chaosandpain

Follow: @thejackedpole
When you are so buff you can´t pass the door straight anymore, you know you are doing something right. 20% off all Chaos and Pain supplements with the discount code PAIN2020 NOW on chaosandpain.com. Clickable link in profile info! #GoCannibal#thejackedpole#ChaosAndPain#CNP#preworkout#CannibalFerox#CannibalRiot#CannibaKraken#TeamMostHated#powerlifting#powerliftingmotivation#powerbuilding#strong#pushpullgrind#jackedandtan#strongman#aesthetics#gymtime#gymmotivation#supplements#weightlifting#benchpress#deadlift#skwaat#lifting#massthetics#bulk#pump#gymmemes#beast

Finishing up the workout with a 5x5 and a 3x5 high bar which I'm not used to might have to grip wider on account my shoulder rotation hurts after each set
#squats #preworkout #chaosandpain #cannibalferox #stronger #strongnotskinny #sunnydayznutrition #kauailife #kauaiaswhy #kauaistrong #kauaimuscleandfitness #fitness #fitnessjourney #fitnessmotivation #TeamMostHated #hooligan #teambone #bonestrength

So I might have done a thing last night for dinner #innout! Hope everyone has a great monday and kills the gym today! Never skip a Monday workout!

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