#teammmsm

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Finally brought the GoPro into the gym for a leg day!! Got a decent amount of footage and am working on a walk through for my YouTube channel. It should be up in a few days🙏🏽the newest episode of my contest prep Vlog is up and Live! (Link in Bio) its about snippets from this weekend- me finally being recovered from EDC Las Vegas and officially 12 weeks out my next show! Make sure Check it out! #G8fitness #2ezmeals #teamMMsM Song: Statik Shock - @slushiimusic

**Attention Men's Physique athletes competing next weekend at Muscle Sport Production's NPC San Jose Championships** I will be hosting a FREE first-time MP competitor seminar at Max Muscle San Mateo. I know so many people work their butts off for months in preparation to get on stage and walk up to registration and the venue completely clueless as to what's going on and when the competition begins, there's even more confusion. I just want to take the time to help those of you that are going into your first show. If you already have a coach, great! I won't be stepping on toes and giving out plan recommendations, I'm simply going to touch on the basics of how the registration process is run, how it ties in with tanning, how the classes are set up and what happens on stage. If you know is competing for the first time make sure to tag them!
@maxmusclesanmateo
115 E 4th Ave
San Mateo, CA 94401

Tomorrow, Sunday, June 25th at 330PM

Things we will cover:
Registration/Check Ins
Tanning
Classes: Open/Novice/Masters/Teens
How you'll be lined up/moved on stage
Callouts/Comparisons
Individual Posing Routines *Please bring your competition board shorts so we can practice and perfect individual routines* #G8Fitness #TeamMMSM #2ezMeals

#G8Fitness Bikini Back at it again with some Heat!! 🔥🙏🏽It's been such an honor and pleasure to coach my my sister @yvonneeeeeeeeeeee when she first started dating @jairoglyphics_ she was brought into a group of friends that pretty much all happened to be competitors. I had a feeling it was something she wanted to do but we were close friends for well over a year and a half before she told me she wanted to compete! It's one of the greatest feelings as a coach when your friend also trusts you to help them with health and fitness. There are just so many great coaches out there it's a blessing to be thought of in the conversation. Fast forward 6 months.. a lot of cardio, cereal, waffles, ice cream.. here we are! You pushed hard when even I thought you might call it quits. One day out and damnit girl you better know you're a champion for making it this far 🏆 #IIfYm #teamMMsM #2ezmeals Music By the one and only @marshmellomusic - Chasing Colors feat. Noah Cyrus

I look both unimpressed and unamused 🤣it's been an interesting prep.. probably the first time I've gone about things with no expectations and set realistic goals. I'll keep doing my part and we'll see what happens 🙏🏽 #g8fitness #teamMMSM #2ezmeals

It's always so inspiring to watch my clients progress over time.. I've been workin with frank for a while now and his journey has been full of ups and downs. It's okay to mess up, it's okay to fall off.. as long as you're always willing to dust yourself off and give it another go. With an infant at home and twins on the way, his most recent situation was less than ideal for a fitness program.. I honestly expected him to take some time off diet and exercise but he wanted to commit to the grind and he got leaner than he's ever been! Thank you for being an inspiration brother 🙏🏽#G8fitness #teamMMSM

@lionhearted_max has been a solid workout partner since day one 🤔 who would've thought he'd also make a great camera man 😂📽 he and I have been talking about starting a YouTube channel for a couple months and now and that time is finally here! The channel is now live and I'll be posting content within a few days, the link is in my bio, so make sure to go subscribe 🙏🏽 Big thanks to @renegadesclothingco for this dope panel tee! I love the material and fit! #g8fitness #2ezmeals #teamMMSM

My cauliflower fried rice made 3 decent servings to complement today's meals. Also.. decided to use about 10 of my carbs on this sweet and sour sauce! Remember condiments sneak up on you so make sure to weigh and track them. I tell my clients they can use around 20 cals per meal without really stressing about it. Lots of volume for 20p 25c 10f (watch how it's made in my story). #g8fitness #2ezmeals #iifym #teamMMsM

F•A•M•I•L•Y 🎉 Happy 24th Birthday @ni_co_lo! Hope you know how much of a light you are in all of our lives! #TeamMMSM #TeamMMSF #Squad 😂

It's easy to forget that the most important factor in achieving results is time 🙏 we can work 110%, but if we only do it for a couple days.. What can we expect? When you look at the people with great transformations or great physiques just know that they put the time in. This industry is booming and there are so many newcomers to the sport, just remember to grind and be patient. #teamMMSM #g8fitness

MOST RECENT

1 day out from Contra '16 vs Contra '17. Conditioning was a huge improvement, shape, and I actually had lats to spread on a front pose a year later. If you keep "waiting for things to get better" or if you just "wait for the right time" the only thing you'll accomplish is wasted time. #transformationtuesday #lionhearted #2ezmeals

Moments like this is what makes this family fucking awesome. A very successful surprise birthday get together for the man himself @ni_co_lo . (Missing our bro @m_k_s1 and the iron chef Philippines @2ezmeals ) #yoursquadgoals #whatdoyoumeme #squadv4 #teammmsm #g8fitness #lionhearted #2ezmeals

It's always so inspiring to watch my clients progress over time.. I've been workin with frank for a while now and his journey has been full of ups and downs. It's okay to mess up, it's okay to fall off.. as long as you're always willing to dust yourself off and give it another go. With an infant at home and twins on the way, his most recent situation was less than ideal for a fitness program.. I honestly expected him to take some time off diet and exercise but he wanted to commit to the grind and he got leaner than he's ever been! Thank you for being an inspiration brother 🙏🏽#G8fitness #teamMMSM

@Regrann from @spearutoo - Finally back in stock brah🙌💪!! Thank you to @missdelilaaah! And thank you @recornation for the delicious Aminos😋😍! #recornation #TeamMMSM #MaxMuscle ( #📷 @recornation)

#recornation #aminos #bcaa #recovery #muscles #muscle recovery #electrolytes #workout #gains #fitnessjourney #fit #fitfam #lift #competitor

Character is sticking with your decision you made once the emotion attached to that decision is gone. Even when I'm supposed to take some time for myself, I always find my way back in the gym. #lionhearted #TeamMMSM #2ezmeals #nodaysoff #BeLeanNotABeanForHawaii

Good job brotha! Took 3rd in teens and boy did he have A sick ass physique! Proud of you brotha! Super super proud of your posing too! A lot more confidence and a lil more swagger! We'll have a good off season and I couldnt be more excited to see what you look like next #teammmsm #teammaxmuscle #maxmuscle #maxmusclesanmateo #maxmusclenorcal #teenphysique #physique #SJChampionships #sanjosechampionships2017 #bodybuilding #npc #ifbb #fitness #fit #weights #proteinshakes #birthdaycake #largefries and a #chocolateshake #innout #food #imsohungry #nobodyreadsthehashtags #somanyhashtags

Big shoutout to this stud right here! I'd seen @lil_meezy come into the store sometimes and he'd always ask me questions. I was super excited when he asked me to coach him. Fast forward and here we are now getting ready for him to step on stage. One of the most humble, down to earth and friendly guys I know. All I did was tweak his diet here and there, HE put in all the work in and out of the gym. Super proud of you brotha 🙏🏽 #NPC #physique #teens #bodybuilding #ifbb #sanjosechampionships #boylookingright #aesthetic #sickwitit #teammmsm #teammaxmuscle #mmsm #showready #hoeready #18andhelookslikethis #allnatural #giftedaf #superjelly #proudofyou🙏🏽

#G8Fitness Bikini Back at it again with some Heat!! 🔥🙏🏽It's been such an honor and pleasure to coach my my sister @yvonneeeeeeeeeeee when she first started dating @jairoglyphics_ she was brought into a group of friends that pretty much all happened to be competitors. I had a feeling it was something she wanted to do but we were close friends for well over a year and a half before she told me she wanted to compete! It's one of the greatest feelings as a coach when your friend also trusts you to help them with health and fitness. There are just so many great coaches out there it's a blessing to be thought of in the conversation. Fast forward 6 months.. a lot of cardio, cereal, waffles, ice cream.. here we are! You pushed hard when even I thought you might call it quits. One day out and damnit girl you better know you're a champion for making it this far 🏆 #IIfYm #teamMMsM #2ezmeals Music By the one and only @marshmellomusic - Chasing Colors feat. Noah Cyrus

Finally brought the GoPro into the gym for a leg day!! Got a decent amount of footage and am working on a walk through for my YouTube channel. It should be up in a few days🙏🏽the newest episode of my contest prep Vlog is up and Live! (Link in Bio) its about snippets from this weekend- me finally being recovered from EDC Las Vegas and officially 12 weeks out my next show! Make sure Check it out! #G8fitness #2ezmeals #teamMMsM Song: Statik Shock - @slushiimusic

Hey guys!! If any of you are new to the competition scene, or just want to learn more about it come on out to #maxmusclesanmateo tomorrow read below for more details⤵️⤵️ #Repost @ni_co_lo with @repostapp
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**Attention Men's Physique athletes competing next weekend at Muscle Sport Production's NPC San Jose Championships** I will be hosting a FREE first-time MP competitor seminar at Max Muscle San Mateo. I know so many people work their butts off for months in preparation to get on stage and walk up to registration and the venue completely clueless as to what's going on and when the competition begins, there's even more confusion. I just want to take the time to help those of you that are going into your first show. If you already have a coach, great! I won't be stepping on toes and giving out plan recommendations, I'm simply going to touch on the basics of how the registration process is run, how it ties in with tanning, how the classes are set up and what happens on stage. If you know is competing for the first time make sure to tag them!
@maxmusclesanmateo
115 E 4th Ave
San Mateo, CA 94401

Tomorrow, Sunday, June 25th at 330PM

Things we will cover:
Registration/Check Ins
Tanning
Classes: Open/Novice/Masters/Teens
How you'll be lined up/moved on stage
Callouts/Comparisons
Individual Posing Routines *Please bring your competition board shorts so we can practice and perfect individual routines* #G8Fitness #TeamMMSM

**Attention Men's Physique athletes competing next weekend at Muscle Sport Production's NPC San Jose Championships** I will be hosting a FREE first-time MP competitor seminar at Max Muscle San Mateo. I know so many people work their butts off for months in preparation to get on stage and walk up to registration and the venue completely clueless as to what's going on and when the competition begins, there's even more confusion. I just want to take the time to help those of you that are going into your first show. If you already have a coach, great! I won't be stepping on toes and giving out plan recommendations, I'm simply going to touch on the basics of how the registration process is run, how it ties in with tanning, how the classes are set up and what happens on stage. If you know is competing for the first time make sure to tag them!
@maxmusclesanmateo
115 E 4th Ave
San Mateo, CA 94401

Tomorrow, Sunday, June 25th at 330PM

Things we will cover:
Registration/Check Ins
Tanning
Classes: Open/Novice/Masters/Teens
How you'll be lined up/moved on stage
Callouts/Comparisons
Individual Posing Routines *Please bring your competition board shorts so we can practice and perfect individual routines* #G8Fitness #TeamMMSM #2ezMeals

@Regrann from @spearutoo - Finally back in stock brah🙌💪!! Thank you to @missdelilaaah! And thank you @recornation for the delicious Aminos😋😍! #recornation #TeamMMSM #MaxMuscle 📷 @recornation

Finally 🤦🏽‍♂️it only took me forever to finally put to use some of the footage I take day to day. Here's episode one of my Contest Prep series 🙏🏽 Link in bio! #G8Fitness #2ezmeals #teammmsm

2 weeks post show, not feeling too bad. I've had a history of going to complete shit after my competitions, so for me to still look decent right now is a win. Don't want to blow the fuck up and lose everything I worked for, so I'm reverse dieting for the first time. I've been successful for the most part even with me going in on a bunch of snacks and all the food I've been waiting to eat post show. Cravings aren't huge anymore... it's weird how my mind is still set on limiting myself on how much damage I put on when I eat out.. all part of the lifestyle I guess lol. One thing I do miss is the tan.. aiming to maintain and still look presentable for summertime! #lionhearted #2ezmeals #teammmsm #24OceanCleanUrMirrorsBro

Yea sometimes we eat ourselves into a food coma so what. 🤷🏽‍♂️happy birthday @yvonneeeeeeeeeeee 🎈 🎉 #squadvol4 #TINAH #wolvesamongsheep #teammmsm #g8fitness #lionhearted

@Regrann from @spearutoo - Finally back in stock brah🙌💪!! Thank you to @missdelilaaah! And thank you @reaction_nutrition for the delicious Aminos😋😍! #ReactionNutrition #TeamMMSM #MaxMuscle

I look both unimpressed and unamused 🤣it's been an interesting prep.. probably the first time I've gone about things with no expectations and set realistic goals. I'll keep doing my part and we'll see what happens 🙏🏽 #g8fitness #teamMMSM #2ezmeals

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