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Finally brought the GoPro into the gym for a leg day!! Got a decent amount of footage and am working on a walk through for my YouTube channel. It should be up in a few days๐Ÿ™๐Ÿฝthe newest episode of my contest prep Vlog is up and Live! (Link in Bio) its about snippets from this weekend- me finally being recovered from EDC Las Vegas and officially 12 weeks out my next show! Make sure Check it out! #G8fitness #2ezmeals #teamMMsM Song: Statik Shock - @slushiimusic

**Attention Men's Physique athletes competing next weekend at Muscle Sport Production's NPC San Jose Championships** I will be hosting a FREE first-time MP competitor seminar at Max Muscle San Mateo. I know so many people work their butts off for months in preparation to get on stage and walk up to registration and the venue completely clueless as to what's going on and when the competition begins, there's even more confusion. I just want to take the time to help those of you that are going into your first show. If you already have a coach, great! I won't be stepping on toes and giving out plan recommendations, I'm simply going to touch on the basics of how the registration process is run, how it ties in with tanning, how the classes are set up and what happens on stage. If you know is competing for the first time make sure to tag them!
@maxmusclesanmateo
115 E 4th Ave
San Mateo, CA 94401

Tomorrow, Sunday, June 25th at 330PM

Things we will cover:
Registration/Check Ins
Tanning
Classes: Open/Novice/Masters/Teens
How you'll be lined up/moved on stage
Callouts/Comparisons
Individual Posing Routines *Please bring your competition board shorts so we can practice and perfect individual routines* #G8Fitness #TeamMMSM #2ezMeals

This pretty much marks the halfway point of prep towards the SF show on Oct 14. It's pretty much all gas, no breaks here on out. It's been a while since I've given a prep total commitment, but I'm all in this one ๐Ÿ™๐Ÿฝ#teammmsm #g8fitness #2ezmeals

Fโ€ขAโ€ขMโ€ขIโ€ขLโ€ขY ๐ŸŽ‰ Happy 24th Birthday @ni_co_lo! Hope you know how much of a light you are in all of our lives! #TeamMMSM #TeamMMSF #Squad ๐Ÿ˜‚

It's always so inspiring to watch my clients progress over time.. I've been workin with frank for a while now and his journey has been full of ups and downs. It's okay to mess up, it's okay to fall off.. as long as you're always willing to dust yourself off and give it another go. With an infant at home and twins on the way, his most recent situation was less than ideal for a fitness program.. I honestly expected him to take some time off diet and exercise but he wanted to commit to the grind and he got leaner than he's ever been! Thank you for being an inspiration brother ๐Ÿ™๐Ÿฝ#G8fitness #teamMMSM

It's easy to forget that the most important factor in achieving results is time ๐Ÿ™ we can work 110%, but if we only do it for a couple days.. What can we expect? When you look at the people with great transformations or great physiques just know that they put the time in. This industry is booming and there are so many newcomers to the sport, just remember to grind and be patient. #teamMMSM #g8fitness

#G8Fitness Bikini Back at it again with some Heat!! ๐Ÿ”ฅ๐Ÿ™๐ŸฝIt's been such an honor and pleasure to coach my my sister @yvonneeeeeeeeeeee when she first started dating @jairoglyphics_ she was brought into a group of friends that pretty much all happened to be competitors. I had a feeling it was something she wanted to do but we were close friends for well over a year and a half before she told me she wanted to compete! It's one of the greatest feelings as a coach when your friend also trusts you to help them with health and fitness. There are just so many great coaches out there it's a blessing to be thought of in the conversation. Fast forward 6 months.. a lot of cardio, cereal, waffles, ice cream.. here we are! You pushed hard when even I thought you might call it quits. One day out and damnit girl you better know you're a champion for making it this far ๐Ÿ† #IIfYm #teamMMsM #2ezmeals Music By the one and only @marshmellomusic - Chasing Colors feat. Noah Cyrus

14, 10, 11, 15, 8... ๐Ÿ˜Œ Those are my placings in my first 5 Men's Physique shows in the open class. Despite those far from perfect placings and lack of hardware- ๐Ÿ†this industry has given me the opportunity to achieved more than I could've imagined. Ive been blessed with two amazing sponsors- @maxmusclesanmateo ๐Ÿ’Šand @LocalFoodz ๐Ÿฑ, I've worked with over 250 clients (a handful of competitors), maintain an active roster of over 100, they all have my personal number and I genuinely try my best to get to know each one on a personal level ๐Ÿ™

At our last company outing, Jason (Co owner of MMSM/MMSF) had one too many drinks, took me to the outside, and pumped my ego. What he told me stuck, "very few 24 year olds command that type of respect within a community." I work tirelessly to make sure that my my services are highly recommended and that I am known as someone who is professional, honest, and compassionate. Because of my portfolio, previous experience, attention to detail, ability to motivate, willingness to teach and openly communicate I truly believe I am one of the best at what I do.

In closing, my advice to anyone trying to make it.. Don't let your placings define you. Don't think that you need a pro card to make a difference. This industry is booming and Everyone in it should take it upon themselves to be a friendly ambassador. So many people are out there eager to be helped and educated. Be honest, be real, don't take shortcuts, keep an open mind, and never stop grinding ๐Ÿ’ช #g8fitness #teammmsm

I have some amazing workout partners ๐Ÿ’ช๐Ÿฝ but this one is my favorite ๐Ÿ˜ @missdelilaaah #teamMMSM #g8fitness

MOST RECENT

Update: I ended up rupturing my left bicep tendon at the meet which was repaired today! Unfortunately, Iโ€™ll be out of powerlifting and body building for the next 4-6 months ๐Ÿ˜”. .
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Thank you to everyone whoโ€™s been supporting me through this and thank you KPSSF for taking good care of me ๐Ÿ™๐Ÿพ.
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Setbacks always make room for comebacks. Till then, Iโ€™m all smiles from here. I hope to see you all at the gym and on the platform in the near future, keep working hard yโ€™all ๐Ÿ’ช๐Ÿพโค๏ธ.
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#g8fitness #teamMMSM #centralstrengthgym #ironwarehouse #powerlifting #powerliftingmotivation #fitness #fitnessmotivation #motivationmonday #fitfam #bulkingseason #roadtorecovery #powerofpositivity

7 weeks later, a couple of crazy lifts, and a sprained (possibly microtorn) left bicep; I managed to go 7/9 with a total of 1157 which allowed me to place 3rd in the menโ€™s 75kg open class as well as place me in class 1 USPA. Not bad for a first meet ๐Ÿ˜….
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First and foremost, thank you God, without you, this isnโ€™t possible.
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Thank you to my strength coach @crismatta24 and my nutrition coach @ni_co_lo for guiding me thru this process.
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Special thanks to @uspapower and @oldskooliron for throwing a dope meet.
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Thank you to @centralstrengthgym and @iron_warehouse for giving me the opportunity to train and build strength.
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Special thanks to @jen_jue for being my sauna spotter.
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Many thanks to my friends and family who came out and supported me thru this journey, esp @jason_halili, @cirestar, @the_diary_of_a_mad_woman, @a.tuaz, @kdolar25, @rheairene, @allygee, @super_____dario, @benjaminleon3000, @rolo21, @bigjerm, @yimdatgymrat, @squat705, @zach_trahan, @sir_elsea, @carloooooob and everyone else Iโ€™ve prolly forgot to mention; thank you from the bottom of my heart โค๏ธ.
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To everyone, esp those I met over the weekend, I will come back stronger and better, just as much as I wish you all the same, letโ€™s get it! ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ™Œ๐Ÿพ
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#g8fitness #TeamMMSM #mattaprogram #powerlifting #powerliftingmotivation #bodybuilding #uspa #uspapower #baronofthepeninsula #centralstrengthgym #ironwarehouse #75kg #75kgboiz #skwotbinchdidlift #x332 #cmc #bbcinternational #chiupsilonzeta #xyz #raisingthebar #fitness #fitfam #fitspo #doyoueven #dudeswholift #iifym #instafit #gainz #bayarea #libraszn

The second I got off the plane after a weekend of partying I was so damn ready to get prep underway. It's been a solid 11 weeks, next week I'll be in vegas competing in the Flex Model Search and a month after that the NPC San Francisco Championships. For the last month I've been under the watchful eye of 3x Mr. Olympia @jeremy_buendia in hopes to bring a crazy physique to the stage in October ๐Ÿ† The grind has been real. #g8fitness #2ezmeals #teammmsm

Can't call it prep til you really feel challenged.. I've been fighting a flu since Saturday and this was my first day back since then. Bones were achey, sweats were cold, my head throbbed and my mouth was dry. It days like this where I can prove to myself what I'm made of. If not anything else, I train with intensity ๐Ÿ˜ˆ Thanks for the push @m_k_s1 ๐Ÿ’ช๐Ÿพ I always look forward to our sessions ๐Ÿ™Œ๐Ÿฝ song: Vertebreaker- Herobust ๐Ÿ”ฅ #g8fitness #2ezmeals #teammmsm

This pretty much marks the halfway point of prep towards the SF show on Oct 14. It's pretty much all gas, no breaks here on out. It's been a while since I've given a prep total commitment, but I'm all in this one ๐Ÿ™๐Ÿฝ#teammmsm #g8fitness #2ezmeals

Slept three hours last night and was ready to call it a rest day.. got a text from @m_k_s1 if I was down to train, and was at the gym within 20 mins. It's so rare that our schedules match up, I couldn't pass on the opportunity! We straight up Blasted titties ๐Ÿ˜ˆ๐Ÿ˜ˆ I'm on low to no carbs, so I decided to sip on @maxmusclesanmateo agmatine sulfate + Max Pro BCAA during the workout to make sure I could catch a pump.. It's safe to say that shit worked! Muscles felt nice, round and full๐Ÿ‘Œ๐Ÿพ๐Ÿ”ฅ Incline DB press 4x 12-15๐Ÿ’ฅ incline hammer press 4 x 8-12 ๐Ÿ’ฅLeg Press and calf machine used for vertical presses 6 x 15-20 ๐Ÿ’ฅ Underhanded front raises 4 x 12-15 ๐Ÿ’ฅDips 4 x failure ๐Ÿ™๐ŸฝSong: Click- @dotcommusic #g8fitness #2ezmeals @2ezmeals #teammmsm

1 day out from Contra '16 vs Contra '17. Conditioning was a huge improvement, shape, and I actually had lats to spread on a front pose a year later. If you keep "waiting for things to get better" or if you just "wait for the right time" the only thing you'll accomplish is wasted time. #transformationtuesday #lionhearted #2ezmeals

Moments like this is what makes this family fucking awesome. A very successful surprise birthday get together for the man himself @ni_co_lo . (Missing our bro @m_k_s1 and the iron chef Philippines @2ezmeals ) #yoursquadgoals #whatdoyoumeme #squadv4 #teammmsm #g8fitness #lionhearted #2ezmeals

It's always so inspiring to watch my clients progress over time.. I've been workin with frank for a while now and his journey has been full of ups and downs. It's okay to mess up, it's okay to fall off.. as long as you're always willing to dust yourself off and give it another go. With an infant at home and twins on the way, his most recent situation was less than ideal for a fitness program.. I honestly expected him to take some time off diet and exercise but he wanted to commit to the grind and he got leaner than he's ever been! Thank you for being an inspiration brother ๐Ÿ™๐Ÿฝ#G8fitness #teamMMSM

@Regrann from @spearutoo - Finally back in stock brah๐Ÿ™Œ๐Ÿ’ช!! Thank you to @missdelilaaah! And thank you @recornation for the delicious Aminos๐Ÿ˜‹๐Ÿ˜! #recornation #TeamMMSM #MaxMuscle ( #๐Ÿ“ท @recornation)

#recornation #aminos #bcaa #recovery #muscles #muscle recovery #electrolytes #workout #gains #fitnessjourney #fit #fitfam #lift #competitor

Character is sticking with your decision you made once the emotion attached to that decision is gone. Even when I'm supposed to take some time for myself, I always find my way back in the gym. #lionhearted #TeamMMSM #2ezmeals #nodaysoff #BeLeanNotABeanForHawaii

Good job brotha! Took 3rd in teens and boy did he have A sick ass physique! Proud of you brotha! Super super proud of your posing too! A lot more confidence and a lil more swagger! We'll have a good off season and I couldnt be more excited to see what you look like next #teammmsm #teammaxmuscle #maxmuscle #maxmusclesanmateo #maxmusclenorcal #teenphysique #physique #SJChampionships #sanjosechampionships2017 #bodybuilding #npc #ifbb #fitness #fit #weights #proteinshakes #birthdaycake #largefries and a #chocolateshake #innout #food #imsohungry #nobodyreadsthehashtags #somanyhashtags

Big shoutout to this stud right here! I'd seen @lil_meezy come into the store sometimes and he'd always ask me questions. I was super excited when he asked me to coach him. Fast forward and here we are now getting ready for him to step on stage. One of the most humble, down to earth and friendly guys I know. All I did was tweak his diet here and there, HE put in all the work in and out of the gym. Super proud of you brotha ๐Ÿ™๐Ÿฝ #NPC #physique #teens #bodybuilding #ifbb #sanjosechampionships #boylookingright #aesthetic #sickwitit #teammmsm #teammaxmuscle #mmsm #showready #hoeready #18andhelookslikethis #allnatural #giftedaf #superjelly #proudofyou๐Ÿ™๐Ÿฝ

#G8Fitness Bikini Back at it again with some Heat!! ๐Ÿ”ฅ๐Ÿ™๐ŸฝIt's been such an honor and pleasure to coach my my sister @yvonneeeeeeeeeeee when she first started dating @jairoglyphics_ she was brought into a group of friends that pretty much all happened to be competitors. I had a feeling it was something she wanted to do but we were close friends for well over a year and a half before she told me she wanted to compete! It's one of the greatest feelings as a coach when your friend also trusts you to help them with health and fitness. There are just so many great coaches out there it's a blessing to be thought of in the conversation. Fast forward 6 months.. a lot of cardio, cereal, waffles, ice cream.. here we are! You pushed hard when even I thought you might call it quits. One day out and damnit girl you better know you're a champion for making it this far ๐Ÿ† #IIfYm #teamMMsM #2ezmeals Music By the one and only @marshmellomusic - Chasing Colors feat. Noah Cyrus

Finally brought the GoPro into the gym for a leg day!! Got a decent amount of footage and am working on a walk through for my YouTube channel. It should be up in a few days๐Ÿ™๐Ÿฝthe newest episode of my contest prep Vlog is up and Live! (Link in Bio) its about snippets from this weekend- me finally being recovered from EDC Las Vegas and officially 12 weeks out my next show! Make sure Check it out! #G8fitness #2ezmeals #teamMMsM Song: Statik Shock - @slushiimusic

Hey guys!! If any of you are new to the competition scene, or just want to learn more about it come on out to #maxmusclesanmateo tomorrow read below for more detailsโคต๏ธโคต๏ธ #Repost @ni_co_lo with @repostapp
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**Attention Men's Physique athletes competing next weekend at Muscle Sport Production's NPC San Jose Championships** I will be hosting a FREE first-time MP competitor seminar at Max Muscle San Mateo. I know so many people work their butts off for months in preparation to get on stage and walk up to registration and the venue completely clueless as to what's going on and when the competition begins, there's even more confusion. I just want to take the time to help those of you that are going into your first show. If you already have a coach, great! I won't be stepping on toes and giving out plan recommendations, I'm simply going to touch on the basics of how the registration process is run, how it ties in with tanning, how the classes are set up and what happens on stage. If you know is competing for the first time make sure to tag them!
@maxmusclesanmateo
115 E 4th Ave
San Mateo, CA 94401

Tomorrow, Sunday, June 25th at 330PM

Things we will cover:
Registration/Check Ins
Tanning
Classes: Open/Novice/Masters/Teens
How you'll be lined up/moved on stage
Callouts/Comparisons
Individual Posing Routines *Please bring your competition board shorts so we can practice and perfect individual routines* #G8Fitness #TeamMMSM

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