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#teammisfit2018

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Team “Rush Hour” @psmurf09 one and done w/ @crossfitgames Team Series Event 3 ✅
For Time:
50 Synchro Wall Balls
30 Cleans (135#)
50 Synchro WBs
20 Cleans (185#)
50 Synchro WBs
10 Cleans (225#) 12 Min Cap

#sharpentheaxe #teammisfit2018 #misfitathletics #arkaiosmisfits #arkaioscrossfit #itakebioastin #xendurance #teamserieslive #crossfit #crossfitgames #roadtoregionals #trustinhim #godisgood

We have seen "Amanda" evolve in many ways in order to to keep up with the progress of CrossFit athletes. This twist should keep your heart rate high and reward mobility, stability, and toughness. This will let you know if you have been neglecting anything in your training.
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#MisfitMasters

"Strength is the capacity to break a Hershey bar into four pieces with your bare hands - and then eat just one of the pieces." I went to look for some deep inspirational quote about this photo and how badass @chynacho is, but then I came across this and thought it fit so much better🍫 🍫
#badass #misfit #misfitfamily #crossfitgames #teammisfit2018

3x3-405, 92.5%. Is this squat every day or @misfitathletics cycle one? Who cares, my squats have never felt this good. This was my 3 rep max 1 year ago and I haven't even come close to it since. Thanks @kindalikabigdyl, @shanecavanaugh3, and @sorrells05 for getting me on the misfit train. This stuff works!!! #misfitathletics #sharpentheaxe #teammisfit2018 #boxstarapparel
@boxstarapparel

I sista rundan................... 5 Rounds:
7 Front Squats
11 Bar Facing Burpees
15 GHD Sit Ups

Increase weight each round
FS Weights: 155/105lbs 185/135lbs 225/155lbs 255/175lbs 275/185lbs

@misfitathletics #misfitathletics #teammisfit2018

Recovery crew! After three days of all out effort I thought these guys could use some beautiful Maine scenery and refreshing waters. Thanks for coming out for @misfitathletics HQ Camp and safe travels home to all who joined us.

#teammisfit2018 #misfitfamily #sharpentheaxe #completeathlete

231# snatch for @atlasproject.ca qualifier then a metcon that was not nearly as fun as hitting this snatch was. 6 pound pr babyyyyyy
Thanks ACF misfit squad for getting me all jacked up to hit this @clydethehandyman @j3nna_p_ @jsillll and in spirit @timmyappleseed and @misfit_not_misfat
#misfitathletics #teammisfit2018 #purplereign #sharpentheaxe #atlasgames2017 @misfitathletics @misfitgabe

That misfit muscle ups test tho 😅✅ #teammisfit2018 #myhandshurt

🤸🏻‍♂️walk sprints with the squad @kpgee @ncompean7 #sharpentheaxe #misfitathletics #teammisfit2018 #arkaioscrossfit

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Team “Rush Hour” @psmurf09 one and done w/ @crossfitgames Team Series Event 3 ✅
For Time:
50 Synchro Wall Balls
30 Cleans (135#)
50 Synchro WBs
20 Cleans (185#)
50 Synchro WBs
10 Cleans (225#) 12 Min Cap

#sharpentheaxe #teammisfit2018 #misfitathletics #arkaiosmisfits #arkaioscrossfit #itakebioastin #xendurance #teamserieslive #crossfit #crossfitgames #roadtoregionals #trustinhim #godisgood

We have seen "Amanda" evolve in many ways in order to to keep up with the progress of CrossFit athletes. This twist should keep your heart rate high and reward mobility, stability, and toughness. This will let you know if you have been neglecting anything in your training.
- - -
#MisfitMasters

🤸🏻‍♂️walk sprints with the squad @kpgee @ncompean7 #sharpentheaxe #misfitathletics #teammisfit2018 #arkaioscrossfit

@misfitathletics Cycle 1 has definitely improved my Olympic Lifts 😎. Hit a 215# Hang Snatch (below knee) for a double yesterday for a PR. Felt smooth throughout all the lifts which hopefully leads to a Pr soon. But they also brought the pain, from the other day:
6RFT
8 Thrusters (135/95)
8 Bar-facing burpees time: 6:34
Round 1 felt good, every round after that... not so much 😵#Crossfit #PR #olympiclifting #snatch #niketraining #teammisfit2018 #fitaid #rehband #smallimprovements

Heather showing awesome progress in her Olympic weightlifting! Master the basics first! Keep it up! @misfitathletics 🇺🇸
@crossfit @crossfittraining @crossfitaffiliates @xendurance @fitaid @killcliff

Leee man I don't wanna die.. @crossfitgames Team Series Event 1 ✅
9-15-21
Synchro Thrusters (95#)
Synchro Burpees

Team "Rush Hour" is definitely one and done and surpassed our expectations 🙌🏽 @dee_misfit aka "Leeeeee 😂

@misfitathletics #sharpentheaxe #teammisfit2018 #misfitathletics #arkaiosmisfits #arkaioscrossfit #itakebioastin #xendurance #fitaid #roadtoregionals #CrossFitTeamSeries #TeamSeriesLive #crossfit #crossfitgames #trustinhim #godisgood #bornprimitiverep

Bitch Work: it's not always pretty, but it needs to be done. Go all out on each interval. The :90 rest will fly by quickly, but there is only 8 efforts, so do your best to put maximal output into each.

Ski 15/10 Calories x 8

Rest :90
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#TeamMisfit2018

Just trying to survive this last week of heavyyyy sqwats! 4x4 at 90% was a success😁 @misfitathletics @nova3labs #TeamMisfit2018 #SharpenTheAxe #soheavy #ilovesquats #crossfit #wzaiskillingme #teamseriesiskillingme #halp

“We can only control what we can control in the short term.” - @benbergeron
I’m trying to live by this quote this week. I feel beat up, I’m not performing the way I want, and I just feel overall blah. I could allow this to defeat me and just give up or I could decide to find the positive in little things and keep my head down to the grind stone. Today I completed @thewodapalooza WOD 3 with 72 pistols in it. Literally 30 days ago I couldn’t pistol on my left leg and hadn’t done so in nearly a year. I could decide to be upset with my performance or be happy that I’m making progress. Today I’m choosing positive thinking and I pray you do to. #wza2018 #faithoverfitness #jesuscoffeeheavythings #1timothy48 #misfitathletics #misfittakeover #teammisfit2018
#sharpentheaxe #southregion #iamthird #thisisdayone #blonyx #blonyxstrong #whateverittakes #crossfit #crossfitgames @misfitathletics @crossfitdayone @fit_darlings @toofitusa @blonyx

Well that went well... NOT! @crossfitgames #teamseries hits mid @misfitathletics strength cycle- body not in the right state to hit the #teamseries hard #trusttheprocess #misfitathletics #misfitcycle1 #teammisfit2018 #PrideFFS #raisedbylions

If you're looking for a core exercise without doing a 100 sit-ups, throw some asymmetrical movements in your routine! Great for midline stability, 50' single arm farmers carry x8 rounds (switch arms each round, AHAP without loss of midline/form) @misfitathletics @activeliferx 🇺🇸
@crossfit @crossfittraining @crossfitaffiliates @xendurance @fitaid @killcliff

“I found the simple life ain't so simple” Running With The Devil - Van Halen Sometimes you just wish you could find a rest day, but life happens and you have to keep pushing. Need to get ahead and keep the training on point ahead of a quick trip to New York! Barbell work is getting more consistent and dialed in! Now time to pack some bags and head to NYC #WeddingSZN #sharpentheaxe #misfitcrew #teammisfit2018 #wearemisfit @misfitathletics @sharpentheaxe @onepercenterlifestyle @grapevinecrossfit #weightlifitng #cleanandjerk #fitness #everythinghurts #flyingintorestday #legsaredead

A new special edition of the Misfit Podcast is live now! After years of hard work and close calls, @CMooneyCF qualified for the 2017 Crossfit Games. Cody sits down with @misfitcoach to talk about his experience from start to finish, lessons learned, high points and low. Check it out on iTunes Podcasts or our YouTube channel!!
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#TeamMisfit2018

@crossfitgames Team Series Event 1 ✅
9-15-21
Synchro Thrusters (95#)
Synchro Burpees

Team "Rush Hour" is definitely one and done and surpassed our expectations 🙌🏽 @psmurf09 aka "CAAAAATAH" 😂

@misfitathletics #sharpentheaxe #teammisfit2018 #misfitathletics #arkaiosmisfits #arkaioscrossfit #itakebioastin #xendurance #fitaid #roadtoregionals #CrossFitTeamSeries #TeamSeriesLive #crossfit #crossfitgames #trustinhim #godisgood

Be happy and get fit while pushing through the week! @misfitathletics 🇺🇸
@crossfit @crossfittraining @crossfitaffiliates @xendurance @fitaid @killcliff

Nice times with the first two @thewodapalooza qualifiers. #wza #wodapalooza #crossfit #teammisfit2018

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