Neck pain? Back pain? Limited mobility in your neck/shoulders/rotator cuffs?
These could all be signs of a hyperactive (overused) Levator Scapulae.
Levator scapulae overactivity can lead to other problems or injuries, such as neck and upper back pain, and limited neck range of motion. It can contribute to scapular anterior tilt, which inhibits scapular upward rotation
Let me show you how to get the most out of your recovery and nip these problems in the butt before they lead to bigger issues!