#teammindtomuscle

MOST RECENT

Max 17.5lbs -5reps ... my baby delts could barely lift 5lbs back in December. Dawwwwww🤓#staystrong #workinprogress #fitness #happywednesday #teammindtomuscle @team_mind_to_muscle

Thru rain or shine i have made a full effort to train every possible hour i can here. Its not just any gym. When i walk in i feel the energy of passion and strength. Everyone goes there to work hard. To put in hours of training to perfect their sculpture. I feel inspired everytime i walk in there. My trainer pushes me over limits. Times passing. This next competition is around the corner. I will be representing. Wish i lived closer so i could be there every damn day. Love being there... and well it's in my favorite colors red and black 💁#theflex #metroflex #bigdogs #gohard #learning #growth #patience #teammindtomuscle #represent

JP's first baby shoulder pummmmmp gotta document it in the muscle book ha ha😱 #teammindtomuscle (walked by the mirror like holdddd up📸)

Love this one cuz I get to watch my arm muscles in movement... #movement #biceps #girlswholift #fitness #teammindtomuscle

RUPO Night, my one of very few escapes. Thank the Gods for self-expression and judgement free soul-bearing. May the Gods bless and keep you @mondaynightrupo - You've saved my life more than once.

Do the Work & Stay SEXY. 💯
⭐️⭐️⭐️Happy 4th 🇺🇸🇺🇸🇺🇸and thank you for your service to all that serve ⭐️⭐️⭐️ 📷 @kinesthetic_hippy
OCEANSIDE CA
@metroflex_oceanside #theflex #teammindtomuscle

Do the Work & Stay SEXY. 💯
⭐️⭐️⭐️Happy 4th 🇺🇸🇺🇸🇺🇸and thank you for your service to all that serve ⭐️⭐️⭐️ 📷 @kinesthetic_hippy
OCEANSIDE CA
@metroflex_oceanside #theflex #teammindtomuscle

⚠️ATTENTION⚠️
KIND OF A LONG READ, but necessary..
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Over the last several weeks and even, dare I say, months.. months. There have been many hurdles, obstacles, shit storms and pollution in the atmosphere above and surrounding the Team’s HQ. Unfortunately it has lead to a few really terrible setbacks and enough checks of reality to last a lifetime. I have always prided myself on giving without expectation and caring for every individual that comes across my radar to the absolute best of my ability; however, it’s only just recently that I’ve been reminded - in a really hard and systematically disheartening way - that you can have the best intentions but if your headspace and execution of those intentions are cluttered, distracted and seemingly disingenuous then it will reflect in your productivity, mood, happiness and ultimately your success.
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If your mind is cluttered, then how can your road to victory be any cleaner?

It can’t be.

I’ve really let my team, my friends and my whole home base down recently. The people most responsible, not just for my success as a coach and therapist, but for my ambition and validity as an educator, healer and confidant.
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Sometimes the best way forward is to take a step back and reassess what’s important and what is clutter. Believe me, the losses you will endure Will greatly outweigh any problems, trauma or toxicity that you allow to obstruct your view of the Horizon. Don’t get closed off just because you’re struggling to see over the retaining wall of stress and destructive bullshit you allowed to be built at your feet.
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it’s too late for some sinking ships to be salvaged, and for those I recognize the patience it took to hold fast as long as possible, And for that I’m grateful. And for the crew who has remained on board and docked, your captain recognizes your undeserved but incredibly appreciated forgiveness, patience and understanding.
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Growing, evolving and progressing can be different processes for different people but as long as the outcome is positive and productive then try to remember that you don’t have to beat yourself up as long as you didn’t allow the hurdles to beat you up first.
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Thank you. -M

"I'm an apostraphe, I'm just a symbol to remind you that there's more to see.." -Whatever It Takes, Imagine Dragons. #happymonday #fitfam #fitness #teammindtomuscle #beginning #buildingachampion #musclereformofficial #musclecontest #bulk #masterpiece #inprogress

It’s Like The Good Kind of pain. If your in the SoCal area and have never tried soft tissue therapy, I’d recommend you see @team_mind_to_muscle at @metroflex_oceanside Matthew has really helped correct my posture, open up my muscle groups to allow more blood and has given me tips about how to keep my posture correct, Matthew will be working on me through my 12 week prep with @ty_therose ▫️
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▫️ #posing #bodybuilding #fitness #metroflex #gym #weights #lifting #barbell #squats #physique #cutting #bulking #fitnesslife #gymlife #triceps #biceps #traps #abs #chest #legs #marines#rah #yut #teammindtomuscle #obliques #athlete #calves #cupping

Third draft. Needs a little cleaning up on transitions & on my twisted poses, but other than that I’m happy with the steps so far. Keeping the song a secret for now, 4.5 weeks!! 🗡🛡 @musclecontest - - - -
#BodyByTy X #TeamMindToMuscle 🥀⚔️🧠
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#classicphysique #npc #ifbb #goldenera #symmetry #bodybuilding #shredded #supps #classicbodybuilding #iron #gym #gains #muscle #aesthetics #aesthetic #competition #dedication #motivation #shredded #posing #flex #flexing #physique #KodiakSupps 🧠 @team_mind_to_muscle 👣 @ty_therose ⛪️ @metroflex_oceanside

Happy hump day! Workin on dat 🍑 with @team_mind_to_muscle and then finishing with some TRX for fun. It’s harder than it looks, especially when you have tiny feet! 🤣 #humpday #icantwalk #stillshaking #datbootydoe #becausebooty #🍑 #bikinibooty #teammindtomuscle #trainhard #leangains #gohardorgohome #onemorerep #trx #bootybuilding #stronggirls #bikinicompetitor #npcbikini #omgbecky #noshame #untilitsdone #devotionnutrition

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Sometimes it’s not always about Coaching and Healing. Sometimes we pull back our curtain and show what goes on behind the scenes.
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MY therapy. My release and escape from reality, even for just a couple hours a week.
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Monday Night RUPO..
#Riverside #Underground #Poets #Organization
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Don’t judge a book by its cover guys; we are one blood, one collective soul, one heartbeat. We are One.
🌔🌙🌎💫☘️🦋
#Namaste

Back N Chest Day. Look at that yummy sweat stain. Even when my coach isn't with me, I still act like he is. Go hard or go home. #Fitness #OffSeason #Healthy #BuildingMuscle #TeamMindToMuscle

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