#teammbs

MOST RECENT

Most of you are probably thinking, that doesn’t make any sense but for others it makes perfect sense! Anyone who thinks that weight loss is more physical than it is mental, you might want to go back and read my past series. Weight loss has always been and will always be more mental than physical, if not the quotes, “Mind over Body” and “The Body Achieves What The Mind Believes” would be void! Now you’re probably thinking, well what does all that have to do with the title of this post? Good question because I’m about to tell you, lets say you have been going hard in the gym for two weeks straight and your eating has been 100% clean but when you step on the scale, you are either heavier or haven’t lost any weight at all. Mentally this will either piss you off, make you depressed, or both and what happen when your mind is on an emotional roller-coaster, most people turn to food for comfort. Hmmmm, can you see where I’m going with this? Most people associate that number on the scale with one major factor – food. Some factor exercise in too after all, if you ate less or differently and exercised more or differently, that number would start to move. Wouldn’t it? Sounds simple, doesn’t it? In theory, yes but not so fast because if it were that simple, obesity would not be an issue in America. There are other health factors at play here that can and will determine whether the scale moves or not such as sleep (7-8 hours is recommend), recovery from activity (the less time it takes you to recover from any physical activity, the better shape you’re in), psychological stress (being stressed out will cause you to gain weight no matter what you do or how good of shape you’re in) and health history (different medications can make you gain weight or prevent you from losing it). All of these things play a major role in your body composition but hey no one looks at the scale and thinks, “Darn it, I need to get more sleep.” Lol! My point is before you look at the scale as a gage of your success or failure in your weight loss journey, consider some other things that might be hindering the process, fix them and see what happens after that. Trust me you won’t regret it…..

🌟Week 5.. Sometimes you just gotta look up and say thank you! .... Today I was reminded to not allow your INNER Me to become Your Enemy!! 💥💥🙌🏾🙏🏾
How #powerful is that!! It’s a reminder for me to continue to lead with faith and not fear! Get out of my own way! Do not hesitate on myself, and know that I am enough! *******************************************
The physical change in this journey is nice but the change in your #mindset is worth so much more! This has grown to be so important in my life! When you have to peel back the different layers of yourself to yourself it can be a scary thing 🙋🏾‍♀️ trust me but I promise it the one move you won’t regret. I share this you because it’s a reminder to myself everyday ☺️🙏🏾💕
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💕Don’t allow yourself be a victim to yourself any longer. #RiseUp & #Believe .. .
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#teammbs #workforit #goforit #teamfaithgroup #stronger #everyday #happy #motivational #positivity #mypassion #homeworkout #going #strong #youcandoit #thick #fit #naturalhair #bodypositivity #er #nursing #student #future #nurse

So we started a new year with a lot of changes! Third grade, fourth grade, and sixth grade for the Bennett Girls. Can't believe I'm now an elementary school teacher! It's so different from what I'm used to, but I'm embracing the challenge! Here's hoping for another successful school year for the three of us!!!
#BennettGirlsTakingOver #NewSchoolYear #2018 #FirstDaysAreCray #NewOutfits #SameSmiles #TeamMBS #BG3 #MyHeartbeats #MyReasons #WeGotThis #I♡BSky

TRUST GOD, STEP OUT ON FAITH AND LEAD
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Generally speaking, as a leader the best way forward is to face challenges head-on and “not look behind you”. Author Jon Gordon points out six import things:
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1.) Who you are makes a difference. People follow the leader first and his/her vision second.
2.) It’s all about relationships. Pastor Andy Stanley said, “Rules without relationship lead to rebellion.” You can implement all the rules in the world, but if you don’t develop a relationship with the people you’re leading, they’ll rebel.
3.) It’s not just about what you do, but what you can inspire, encourage and empower others to do. You bring out the best in people by sharing the best in yourself.
4.) Lead with optimism, enthusiasm, and positive energy. Guard against negativity and teach people to focus on solutions, not complaints.
5.) Recognize that you don’t have all the answers, and build a team of people who either have the answers or will find them.
6.) Accept that success is a process, not a destination! *********************************************
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Love, Peace and Fitness
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#MBSFitnessSolutions #PoweredbyMBSCEO #MrCEO #TeamMBS #NCfitness #Raleighfitness #Durhamfitness #beardgamelegacy #onebeardonenation #beardedandbald #blackbeardedmen #100DFFFG #Day12 #LovePeaceFitness

Train up a child in the way he should go; even when he is old he will not depart from it-Proverbs 22:6
I remember the years I prayed God would bless me with a baby and instead of one He blessed me with two! Today was a special day for the Bennett Girls! I'm so proud of the dedication they have had over the past 8 weeks to studying the bible and gaining their own personal relationship with God and on this day August 19, 2018 they announced to the world that they accept Jesus as their Lord and Savior! What a blessing!
#YoungDisciples #NorthDallasCommunityBibleFellowship
#August192K18 #ProudMoment #TheyDidIt #WeDidIt #BennettGirls #TeamMBS #Blessed

Here’s to my first #workout outfit my amazing coach @itsmikepatel gave to me. To the left is where I first began my journey to the right is where I am at now!! I want to tell all you amazing #queens and #kings never give up on #You . Yes it’s takes work and it’s hard but what you gain #mind #body & #spirit is so much more! Find Your Fight define it for YOURSELF and share it with the world!! Join me! Message me!! We all deserve it! Know that you are enough and claim your greatness!! My sister today shared with me today this amazing song! “We are not built to break”! So let’s rise and go for it!! .
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Share this message! We are unstoppable! .
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#teammbs #workforit #goforit #teamfaithgroup #stronger #everyday #happy #motivational #positivity #mypassion #going #strong #youcandoit #thick #fit #naturalhair #bodypositivity #er #nursing #student #future #nurse #teamfaithsisters

🌟Man ooo Man #fbf to some amazing Crazy.Sexy.Cool vibes with my #teamfaith #fam. I love the family/team that I am apart of We are a unique bunch filled with faith, wisdom, intelligence, fire,strength, passion, fight, and a whole bunch of laughter but the biggest characteristic that I love is that #We ooze #LOVE no matter where we go!! My parents always told me that I was there Love Baby and here it is that I am apart of team/family that inspires form a place of love. ******************************************
They have made my journey of growing mind body & spirit even more special. I am ever so thankful I said #YES to getting started for me because I have gained so much more through this entire process. .
💕Don’t hesitate on your journey!! You will be surprise what you gain from taking that first step. ~Join Us~ .
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Like this message if you connected and also share if you know someone needs to be reminded of the power of love. .
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#teammbs #workforit #goforit #teamfaithgroup #travel #royal #happy #motivational #positivity #our #passion #going #strong #thick #fit #naturalhair #bodypositivity #er #nursing #student #future #nurse #teamfaithsisters

#Repost @npcdrew with @get_repost
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So this has been a long journey of mine, 7 years to be exact. There has been many obstacles, challenges and set backs over the years but I have to remember to not give up. If it was easy, everyone would do it. Over these 7 years I've learned so much about weight training, dieting and even did a show with my awesome coach @markbrown_mbs This is only the beginning for me. I've decided to switch from physique to classic and to step on stage in October at the mid Atlantic again. I'm going to enter a whole new mindset during this prep and training. I will NOT be stopped and I will NOT be out worked! I was about 110 pounds in the left photo and the right one was 1 week after my first show weighting 180 pounds. Never did I dream I would add 70 pounds of muscle to my body and completely change the way I live. It's an amazing feeling to accomplish all I have so far, I can't wait to see what the future holds #TeamMBS #selfie #trainhard #transformationtuesday #gym #pushpullgrind #a #flex #weightlifting #prep #midatlantic #classicphysique #classic #flagnorfail #hustle #gainpost #gainz #neversettle #muscles #ripped

#Meal #prep magic going down and all before work!! So mid-week I ran out of my prepped food 😱! No worries! It’s all about finding what works for you 🙌🏾
✨Small Trick & Little #tip is plan your meals that can all be made in one place.. Add a little extra so you can be set up for the next day 😉
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Lay out menu: 🌟Roasted Veggies: Broccoli 🌟Protein: *Chicken & Spinach Meatballs *Black Bean burger 🌟Post workout meal: Baked Zucchini fries that will be paired up with 2 eggs 1 slice of wheat bread & 1sliced of turkey bacon for my post workout meal. .
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#teammbs #foodie #food #porn #nomnom #my #fuel #baked #magic #healthy #is #happy #balance

Une vraie bouffée d’air frais dans l’Ariège. On se ressource et on se repose. 📞 Téléphone : 06.38.69.19.83
👍Facebook : Mathieu BEAUVOIS
📸Instagram : @mathieu_beauvois
🖥 YouTube : Mathieu BEAUVOIS
📧 Email : mathieu.beauvois@gmail.com
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🎟 Organisateur : @iron_classic
🤝 Sponsor : @ingridbeaute
🤝Sponsor : @aqikoperfecttan
🤝Partenaire : @prozis
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#coaching #ifbb #ifbbpro #npc #bodybuilding #ifbbproleague #gigagym #ironclassic #guerrierdor #classicphysique #proqualifier #teammbs #teamor #fitness #bodybuilding #proleague #ironclassic #oldschool #teammbs #teamiron

Morning walks with Bean🐶. Usually we both are on missions as you see with Bean Lol. Its my time to Pray, clear my mind, Focus my Spirt & Power up my mind. Today’s word spoke on spiritual awareness & the Holy Spirit which was right on point. For me starting my day with giving praise and positivity it so vital it powers up my day. If I can make my fitness & nutrition nonnegotiable Why not my faith and spiritual refuel! *******************************************
May your day be positive. I know it’s hot but if you need to take a walk take it clear your mind! Fuel up & Conquer your day! There is power in just taking a walk!! .
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#teammbs #positivevibes #mindbodyspirit #faith #fuel #bodypositive #mindest #strongereveryday #furmom #naturalhair #dauchshund #future #rn

Le repos est essentiel, personne ne peux continuellement avancer sans faire de pauses. Le repos permet de ce ressourcer faire le point, analyser les erreurs de parcours et corriger le cap si nécessaire. Parfois faire un pas en arrière permet d’avancer beaucoup plus vite par la suite.
Ceci est valable dans tous les domaines de la vie mais c’est encore plus vrai dans la bodybuilding.
Le repos permet la reconstitution physique musculaire mais aussi nerveuse et hormonal. 📞 Téléphone : 06.38.69.19.83
👍Facebook : Mathieu BEAUVOIS
📸Instagram : @mathieu_beauvois
🖥 YouTube : Mathieu BEAUVOIS
📧 Email : mathieu.beauvois@gmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖
🎟 Organisateur : @iron_classic
🤝 Sponsor : @ingridbeaute
🤝Sponsor : @aqikoperfecttan
🤝Partenaire : @prozis
➖➖➖➖➖➖➖➖➖➖➖➖➖
#coaching #ifbb #ifbbpro #npc #bodybuilding #ifbbproleague #gigagym #ironclassic #guerrierdor #classicphysique #proqualifier #teammbs #teamor #fitness #bodybuilding #proleague #ironclassic #oldschool #teammbs #teamiron

Inner look of her project.....she made this without supervision.proud of you darling
#teammbs #productofgrace

Face your fear,stay focused and never be discouraged,if you love it go for it,congratations once again Tosin,the sky would be your starting point,may God bless your ten fingers to do more great things,love u baby
#teammbs
#productofgrace
#proudteacher
#goandexcel

Another product of grace...congratulations darling,dont relent ,dont get tired,will be expecting more from you Tosin,all the best now and always.
#teammbs
#productofgrace

Eagles fly highest no bird fly as high and the moon is always shining 🌙🦅 #TeamMbs #mumzel

When I say that I’m smiling because I got it done. The #win is not because I got another workout in! It’s the victory in conquering my #mindset and pushing pass any negativity or my feelings and getting it done that is where the true #WIN lies. *******************************************
Week 4/ Day 2 going strong! Man was it a fight swipe ➡️ it was real deal! Never give up it gets hard but you get stronger! .
#teammbs #workforit #goforit #teamfaithgroup #stronger #everyday #happy #motivational #positivity #mypassion #homeworkout #going #strong #youcandoit #thick #fit #naturalhair #bodypositivity #er #nursing #student #future #nurse

My wife @carajames27 just posted her first blog. She’s coming out raw and real in her weekly posts. Stay tuned for bigger and better things to come! I’m proud of her! Check it out at https://teammombodsquad.com/blog/ @teammombodsquad #fortbenning #teammombodsquad #teammbs #workout #mombodsquad #momsofinstagram #strongmama #fitfamily #fitkids #funfitness #JAMESFIT #whateverittakes #sweatequity

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