#teamlvft

PALING TERBARU

This tank hoodie is 🔥 from @live_fit_apparel #LVFTforever 🌞 Been feeling really great these past couple days, being consistent 💪🏼 now to just get that diet in check ☝🏼.
#hamstringfocused #gymmotivation #lvacrainbow #lvftapparel

8/15 WEEK3 DAY19
肩/僧帽筋
(全9種目)
with
@yasu112taka
&
@new.world.orter
...
今日は1日疲労困憊。
酷い頭痛と共にトレーニングスタート😓
そして左右バランス崩れてきた。
カイロ行かなきゃ😓
.
シーテッドのDBショルダープレス、
めちゃくちゃ久しぶりにやったら
2人とも思ったよりめっちゃ強くなっててびっくり😱
成長感じまくり。
40kgをとりあえず上げとこう。
やっぱ何事も重量は必須です。
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途中で一瞬オオタさん出演🤣ていうかサムネw
いつも熱いトレーニーです🤩
...
・IMPERIAL - BLACK/GOLD - @topthreads
・Wrecking Crew Tee - @live_fit_apparel
・Athletic Shorts - Athletic Heather
・N-5923 - @adidasoriginals
@teamlvft
@cloudx10
...
#topthreads#qualitygoods#bbj#bestbodyjapan#jbbf#cjbbf#npcj#nica#nabba#nabbakorea#sportsmodel#ifbb#physique#bobybuilding#bodymake#fitness#training#workout#gym#motivation#exercise#muscle#fst7#workoutmotivation#fitnessmotivation#gymmotivation#gym#big3#protein#vans

A family that prays together, stays together. It’s just that simple

I MESSED UP ✌🏼.
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Yes I’m smiling in this photo but behind this smile is utter disappointment. When someone says “I’m very disappointed in you” is what I hear in my head for the last 3 weeks. 😔 .
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I promised myself I wouldn’t do a bad reverse diet. Well, I can say I honestly tried my hardest to not set myself up for failure... all my meal plans were set, training regime completed, but I messed up. With my body dysmorphia disorder it did not help either. 😔 So I want to make sure you all do not do what I did. .
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Here are some tips on what to stay away from not just post show but in general.
1️⃣Gluten: Are you sensitive to gluten products? Baked goods, bread, pizza 😩, cereal, the list is endless. Ever hear of celiac disease? Most of our bodies are unable to digest gluten. This is because of a protein in wheat that our small intestine is sensitive to. CUT IT OUT! ❌
2️⃣Dairy: When was dairy put on the earth? How did it get here? Ever hear of lactose intolerant? Our bodies aren’t meant to digest lactose! (For me I am super sensitive to cheese and milk 😩So I fight with pizza and ice cream often) CUT IT OUT ❌
3️⃣Pork: Red meat to an extent is okay. But red meat is quite high in fat. Too much fat is gonna cause a long term affect on our cholesterol levels! ⬆️ CUT IT OUT ❌
4️⃣Protein: Yes I bet your shocked! protein! You don’t have to cut it out! But there is a point where you can invest TOO MUCH! It can actually have a long term affect on your kidneys. Consume your body weight (in lbs) to grams for protein!
5️⃣Stress: I don’t know about all of you but I get stressed so easily! 🙈 When we get stressed our cortisol levels increase which causes bloating. And also although cortisol levels is a short term affect, imagine what it can do to you during long term! 🤔 CUT IT OUT ❌.
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#teamlvft #livefitapparel #lvft #teamlivefit #livefitforever #lvftforever #livefitinternational #imdisappointedinyou #restrictions #bloating #celiac #lactoseintolerant #bodydysmorphia #stress #kidneyfailure #dedication #motivation #fitness #fitfreak #fitfluential #success #fitfam #perseverance #motivated #dedicated #byebyefat #year4

#신상품 #ReadyForSummer 🌞
상의: Prestige Tank - White #28800
하의: Stacked Shorts - Navy #44500
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApparel 제품입니다.
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Lifestyle * Performance !
.
#운동스타그램 #헬스타그램 #운동자극 #workout #gym #gymwear #fitness #motivation #fit #abs #muscle #running #복근 #LVFT #teamLVFT

Fall is right around the corner which means squirrels will be storing their nuts and this is my reminder for guys to check theirs. Testicular cancer is highly treatable when caught early.

Are you coming? We’re on the way to the top 🔝🔥

Some of Us dont have the luxury to Fail👊
#gm
#grateful
#workflow

#신상품 #ReadyForSummer 🌞
상의: Prestige Tank - Black #28800
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApparel 제품입니다.
.
Lifestyle * Performance !
.
#운동스타그램 #헬스타그램 #운동자극 #workout #gym #gymwear #fitness #motivation #fit #abs #muscle #running #복근 #LVFT #teamLVFT

2차 입고분 #품절임박
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2018 여름 신상품 일부 사이즈 재입고 되었습니다.
기다리셨던 분들은 서둘러주세요!
.
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApparel 제품입니다.
.
Lifestyle * Performance !
.
#운동스타그램 #헬스타그램 #운동자극 #workout #gym #gymwear #fitness #motivation #fit #abs #muscle #running #복근 #LVFT #teamLVFT - #regrann - #regrann - #regrann - #regrann

#Bestseller
상의: Athletic Good Tee - White #28800
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApparel 제품입니다.
.
Lifestyle * Performance !
.
#운동스타그램 #헬스타그램 #운동자극 #workout #gym #gymwear #fitness #motivation #fit #abs #muscle #running #복근 #LVFT #teamLVFTRegrann from @live_fit_apparel - Get in your zone 💯 @rogueystatus busting and putting in work all year round💪🏽 #LVFT #TEAMLVFT #LIVEFIT #LIVEFITAPPAREL #ATHLETICGOODS - #regrann

#신상품 #판매시작
상의: Crossover Jersey - Black #78500
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농구 선수용 최고급 저지소재로 만든 탱크탑입니다.👍
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미국의 액티브라이프스타일웨어
#LiveFitApparel 제품입니다.
.
Lifestyle * Performance !
.
#운동스타그램 #헬스타그램 #운동자극 #workout #gym #gymwear #fitness #motivation #fit #abs #muscle #running #복근 #LVFT
Regrann from @live_fit_apparel - #LVFT athlete @phamflexx putting in work today at the HQ. Shot and filmed some new workout content. Here’s a few flicks from today’s still shots in the new crossover jerseys // tech-shorts. 😎

#TEAMLVFT #livefit #livefitapparel - #regrann

3 Shoulder 🔑’s ! (SWIPE 👉🏼)
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Video 1: Seated Lateral Raise!
Over emphasizing the raise past the normal parallel helps really shock the medial deltoid & gives the muscle a longer length of time under tension which in time builds a bigger/ stronger muscle!
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Video 2: Front Plate Raise!
Again, as you can see I’m over emphasizing the raise until the plate is overhead rather than stopping at the usual eye level. By doing so & controlling a slow negative on the way down, you’ll get muscle recruitment from all heads of the deltoids. Def a key movement you’ll want to work into your shoulder days!
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SAVE THE BEST FOR LAST!
Video 3: Upright Row Rotational Press!
This exercise needs little to no weight! Again, such a great movement for full recruitment of the entire shoulder, especially in strengthening the rotator cuffs which many of you know is crucial to keep strong!
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Rocking my favorite tee to date by @live_fit_apparel 🔥 the new rayon tees are the softest highest quality line of shirts I’ve ever felt/owned in my life! 💯🙌🏼
AVAILABLE NOW‼️
In 4 different styles!
👇🏼
• SHOP: @live_fit_apparel
• DISCOUNT: JOELVFT10
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Enjoy my friends🤘🏼
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Happy Tuesday!✌🏼💪🏼
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#LVFT
#TEAMLVFT
#LVFTFOREVER

BACK and BICEPS!!!! Like and save for you next back day! 💪🏼🖤
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1️⃣ Assisted pull ups 4x10
2️⃣ Seated row 5x16,14,12,10,10
3️⃣ Close grip pulldown 4x12
4️⃣ Straight arm pulldown 4x12
5️⃣ Seated alternating bicep curl 3x8-10
6️⃣ EZ bar curls 3x12
7️⃣ Cable hammer curl burn out 2x failure
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@live_fit_apparel tank & leggings 🔥 { discount: AshlenLVFT10 }
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#teamlvft #lvft

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