3 Shoulder 🔑’s ! (SWIPE 👉🏼)
Video 1: Seated Lateral Raise!
Over emphasizing the raise past the normal parallel helps really shock the medial deltoid & gives the muscle a longer length of time under tension which in time builds a bigger/ stronger muscle!
Video 2: Front Plate Raise!
Again, as you can see I’m over emphasizing the raise until the plate is overhead rather than stopping at the usual eye level. By doing so & controlling a slow negative on the way down, you’ll get muscle recruitment from all heads of the deltoids. Def a key movement you’ll want to work into your shoulder days!
SAVE THE BEST FOR LAST!
Video 3: Upright Row Rotational Press!
This exercise needs little to no weight! Again, such a great movement for full recruitment of the entire shoulder, especially in strengthening the rotator cuffs which many of you know is crucial to keep strong!
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Enjoy my friends🤘🏼