#teamlvft

MOST RECENT

Happy Monday! Currently on a last little short trip to the Bay area before school and chaos begins next week. Visiting with the fam is the best! I hope you all enjoy your week and cherish every second of the day because summer is coming to an end ๐Ÿ˜ญ it's okay though because new things ahead! ๐Ÿ˜Š
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#mondaymotivation #teamctn #ctnspartan #shoulders #strongoverskinny #everydaybetter #breakthestandard #teamlvft #livefitapparel #teamevogen #evogenelite #iamsteelfit #steelfitathletesearch #steelfitusa #arms #musclemonday #womenwholift #womenwithmuscle #goodlightingiseverything #figure #iifym #flexibledieting #figurecompetitor #npcfigurecompetitor #npcfigure #peepthatquadtho

Post Push Pump๐Ÿ’€. Second week into my new workout program and feeling brand ๐Ÿ†•โ—๏ธ. Iโ€™ll be out in Palm Springs ๐Ÿ๐ŸŒต next month so itโ€™s time to get ๐Ÿ”’ in and take this physique to new levels ๐Ÿ“ˆ ๐Ÿ”ช๐ŸŽฒ.
โ €โ €โ € โ €
ERRTHANG ๐Ÿ’ฆ @live_fit_apparel briefs, shorts, and socks ๐Ÿค™๐Ÿฝ. Subscribe Now to Live Fits Newsletter for restocks and the new pieces dropping ๐Ÿ‘€. Discount Code {ralphlvft10} #teamlvft #lvft

Safe and secured ๐Ÿ‘Œ๐Ÿฝ #LVFT waist bags - two compartments // key hook inside front pocket // hard heavy buckles // adjustable webbing strap. Both colors ๐Ÿ”ดโšซ๏ธ now available!
#lifestylexperformance #livefitapparel #teamlvft

Got the torch ๐Ÿ”ฅ , tryna light the way.
#motivationmonday #owneverything #hunchoโšก๏ธ

6 months ago we both decided to step up, study and take our test. 6 months later we are both RNโ€™s and now on our way to bettering our lives. Fitness is more enjoyable and life is so damn beautiful. You think we are blessed, yes, you think we are lucky, no, we worked our butts off. So whatever it is you want. Write it down ever day, say it to yourself every day and work on it every day. We are proof that it will happen when you believe and work. Have a blessed day everyone! ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
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#thecarrolltwins #lvft #twins #livefitapparel #teamlvft #lifting #lifestyle #shredded #physique #abs #bodybuilding #nurse #rn #gym #love #gymshark #positivity #faith #Rogue #God #inspire #success #crossfitgames #revlabs #ca #fit #fitfam #love #bylt #fitnurse

Shouldas are on fire! ๐Ÿ”ฅ๐Ÿ”ฅ the first workout I took straight out of @_joeandrews book! This shizz had my shoulders lit! ๐Ÿ˜† the second workout is a burnout set I did at the end!!
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#shoulders #biceps #workout #workouts #workoutmotivation #gym#gymrat #gymlife #gymtime #gymmotivation #fit #fitfam #fitspo #fitlife #fitgirls #fitness #fitnessgirl #fitnesslife #fitnessfreak #fitnessaddict #fitnessgirl #fitnessmotivation #lvft #lvftapparel #lvftforever #teamlvft

MONDAY AF...๐Ÿ˜…
โ€ข Me: โ€œIโ€™ll do another set with 120โ€™s ... someone video this!โ€
โ€ข (..2 reps in..)
โ€ข Me: โ€œSH!T!... COME HERE!... HELP ME!โ€๐Ÿ˜…
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Went through a freaking gauntlet of a workout today for the last chest day of the 4 week strength program!
SUPER STOKED for those of you that sign up for this 4 week ass kickerโ€ผ๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
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Rocking the STACKED SHORTS x @live_fit_apparel on this great Monday!!! Iโ€™ve still never found better fitting sweat shorts than ones by @live_fit_apparel ๐Ÿ’ฏ
SEE FOR YOURSELF
๐Ÿ‘‡๐Ÿผ
SHOP: @live_fit_apparel
USE DISCOUNT: JOELVFT10
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Letโ€™s kill this Monday!๐Ÿค˜๐Ÿผ
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Big thanks to my bro @j_ruggs33 for saving my life with the spot!๐Ÿคฃ๐Ÿ‘Œ๐Ÿผ
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#LVFT #TEAMLVFT #LVFTFOREVER

So funny thing, I ended up taking the weekend off because I felt sooo sick on Friday/Saturday. On Sunday I felt about 80% better. I ate PIZZA for the first time in 3 MONTHS and I also had a hard cider for the first time in TWO months. I was so excited and I kinda went hard on the pizza. Long story short, I felt completely terrible after leg day this morning ๐Ÿ˜‚ and I blame it on the pizza. It was so good at the time and there's no regrets but I definitely learned my lesson ๐Ÿ˜Š. With all that being said BACK TO THE GRIND. ๐Ÿ˜ฌโœŒ๏ธ๐Ÿค™

๐Ÿ‹๐Ÿผโ€โ™€๏ธ Whatโ€™s your favorite workout of the week? LEGS? UPPER BODY? CORE? CARDIO? tell me below! ๐Ÿ‘‡๐Ÿผ
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My favorite day is LEG DAY!!! Love working on not only developing my glutes, but pushing myself! ๐Ÿ‘๐Ÿ‹๐Ÿผโ€โ™€๏ธโœจ #LegDay #MondayMotivation #Equinox #Fitspo #SKFitnessChallenge

๐Ÿ‘๐Ÿ‹๐Ÿผโ€โ™€๏ธHOW MUCH DO YOU SQUAT?!
Iโ€™m curious to know - whatโ€™s your height/lbs you squat?๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
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For the past few weeks Iโ€™ve been starting my leg day squats with my body weight (145lbs) and itโ€™s made a world of difference! Being tall (5โ€™10โ€) itโ€™s kinda scary to go heavy - we got a long way to go down with a heavy stack ๐Ÿ˜‚ and itโ€™s easier to get injured. But I started challenging myself the past few weeks with 5 sets of 6-8reps, Iโ€™ll add an extra 20lbs for 2 sets, and itโ€™s been ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ of results... boomerangs donโ€™t lie! ๐Ÿคฉ #LegDay #Gainz #PostWorkout

Party Hard,Nap Harder

Taking on Monday like๐Ÿ‘€๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿ’จ 24 MPH on treadmillโšก๏ธ. Who spotted the #LVFT joggers tho ๐Ÿ˜Ž๐Ÿ”ฅ. LETS GET ITโ€ผ๏ธTRAIN HARD x LIVE FIT.
#LVFT #TEAMLVFT #livefit #livefitapparel #performance #sprints #athlete

There are so many variations of the hip thrust that you can do but this one on the smith machine mainly targets the โ€œunder buttโ€ & your hamstrings. You really want to get that squeeze at the top so I always hold it for at least 1-2 seconds each rep and hold it for as long as I can on my last rep. Ladies donโ€™t be afraid to add that weight ๐Ÿ‘
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Retro Boom collection by @live_fit_apparel is ๐Ÿ”ฅ๐Ÿ”ฅ .
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#TeamLVFT #livefit #lifestyle #gains #health #legday #fitness #motivation #fit #gym

First day of 8th, 5th and 4th grade. We definitely do not deserve to be as blessed as we are with such amazing children. Love my babes so much

Monday and a new week of possibility ๐Ÿ™Œ๐Ÿฝ whatโ€™s your goal this week? ๐Ÿ”ฅ

PHYSIQ ์ œํ’ˆ๋“ค์ด ์ƒํ‘œ๊ถŒ ๋ถ„์Ÿ์œผ๋กœ ๋‹น๋ถ„๊ฐ„ ์ˆ˜์ž…์ด ์ค‘๋‹จ๋  ์˜ˆ์ •์ž…๋‹ˆ๋‹ค.
์ข‹์€ ๋ชจ์Šต์œผ๋กœ ๋‹ค์‹œ ์ฐพ์•„๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค.
๐Ÿคฃ
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#์šด๋™์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™์ž๊ทน #workout #gym #gymwear #fitness #motivation #fit #abs #muscle #running #๋ณต๊ทผ #LVFT #teamLVFT
#followmeย #follow ย #f4fย #follow4followย #L4Lย #Like4Like

Got away for another awesome weekend up on the slopes. Quick snippet of me chasing @ethanbakez down - great weather, great snow, great time!

#์‹ ์ƒํ’ˆ #ReadyForSummer ๐ŸŒž
์ƒ์˜: Prestige Tank - White #28800
ํ•˜์˜: Stacked Shorts - Navy #44500
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๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ
#LiveFitApparel ์ œํ’ˆ์ž…๋‹ˆ๋‹ค.
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Lifestyle * Performance !
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#์šด๋™์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™์ž๊ทน #workout #gym #gymwear #fitness #motivation #fit #abs #muscle #running #๋ณต๊ทผ #LVFT #teamLVFT

Regrann from @live_fit_apparel - #LVFT Latest collection just dropped yesterdayโ€ผ๏ธ๐Ÿ‡บ๐Ÿ‡ธ Check our the new drop online now, get your order in by 12pm to guarantee your delivery on time for the 4th๐Ÿ’ช๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ. SUMMER IS HERE!
#livefitapparel #LIVEFIT #lifestyle #fitness #skate #surf #performance #streetwear #teamusa - #regrann

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