#teamlong

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TOP POSTS

Easy to say that this was one heck of a bday! I loved everything and had so much fun! And yea, we had to be serious in order to fit in with the Blue Man Group 😂 .
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#gym #fitspo #girlswholift #fitlife #beachbody #birthday #bluemangroup #birthdaygirl #bikini #healthy #teamlong #gettingthere #gymlife #cleaneating #fitnessjourney #dedication #instafit #fitness #bikinicompetitor #shredded #goals #aesthetics #girlswithmuscle #npc #npcbikinicompetitor #exercise #glutes #bodybuilding #fit

Sometimes we feel things are hard and we can't do it, but then quickly remember there is always someone out there watching you. They may look up to you.... or they may be waiting to see you fail. Both should be the fire you need to go harder. #teamlong #completenutrition #northamericans #peanutbutterandjealous

🤤 YES PLEASE 🙌🏽 All the food that Team Long Athlete IFBB Pro Shey @shey_nichole post's looks AMAZING 😍 || foodie repost || Stuffed Jalapeños
Ingredients
1 (12 oz) bag vegetarian burger crumbles (such as Morningstar Farms brand), or use ground turkey
1 (8 oz) package light cream cheese, softened
1 cup shredded parmesan cheese
22 large jalapeño peppers, halved lengthwise and seeded

Directions
In a large skillet, saute crumbles over medium heat until heated through, about 5 minutes.
In a small mixing bowl, combine softened cream cheese and shredded parmesan.
Fold in crumble.
Spoon approximately one tablespoon of the cheese/crumble mixture into each jalapeno half.
Place on an ungreased baking sheet, cheese side up.
Bake, uncovered, at 425 degrees for 15-20 minutes, or until filling is lightly browned and bubbling.


Www.DonLongNutrition.com

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ALL TL Athletes ➡️#teamlong ⬅️ to be featured! .
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#teamlong #gym #GetFit #Strong #shredz #StayPositive #SixPack #prep #mealprep #motivation
#bikini #figure #physique #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #classicphysique #peakweek #teamlongtransformation #bikinicompetitor #girlswithmuscle
@teamlong_tl @teamlong_transformation
@sarahteamlong @donlongifbbpro

Be the Queen of your own castle 👑 #europa2017#thestagetho#npc#npccompetitors#teamlong

🎈Bloated and all yet I'm still at it. Let #peakweek begin. I'm sure all female #competitor understands my dilemma. Holding on to water 💦. No excuses here 💪🏾. Let's do this. #132pds #sundayvibes #bikinigirlproblems #bikinicompetitor #IFBBPro #teamlong #prestigecrystalcup #noexcuses #squats #legs #glutes #olympiabound #goals😍 #shapeoftheday

MOST RECENT

🎉🎉 Outstanding work done by Team Long Athlete @brandoantonio_bb 🔥
...|~ repost ~|
A really special Thanks goes out to my Coach @donlongifbbpro and @teamlong_tl !!! I met my coach 8 weeks out from the show...without him i would have been lost . he transformed me in no time , gave me motivation every day , and helped me make a difference on the stage today! another special Thanks goes to @ifbbpromiltonmartinez for guiding me backstage, pose corrections & little tricks... This is just the beginning , thank you all guys, now we looking forward!!! #seminoleclassic

Www.DonLongNutrition.com

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#teamlong #gym #GetFit #Strong #shredz #StayPositive #SixPack #prep #mealprep #motivation
#bikini #figure #physique #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #classicphysique #peakweek #teamlongtransformation #bikinicompetitor #shredded
@teamlong_tl @teamlong_transformation
@sarahteamlong @donlongifbbpro

🤤 YES PLEASE 🙌🏽 All the food that Team Long Athlete IFBB Pro Shey @shey_nichole post's looks AMAZING 😍 || foodie repost || Stuffed Jalapeños
Ingredients
1 (12 oz) bag vegetarian burger crumbles (such as Morningstar Farms brand), or use ground turkey
1 (8 oz) package light cream cheese, softened
1 cup shredded parmesan cheese
22 large jalapeño peppers, halved lengthwise and seeded

Directions
In a large skillet, saute crumbles over medium heat until heated through, about 5 minutes.
In a small mixing bowl, combine softened cream cheese and shredded parmesan.
Fold in crumble.
Spoon approximately one tablespoon of the cheese/crumble mixture into each jalapeno half.
Place on an ungreased baking sheet, cheese side up.
Bake, uncovered, at 425 degrees for 15-20 minutes, or until filling is lightly browned and bubbling.


Www.DonLongNutrition.com

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ALL TL Athletes ➡️#teamlong ⬅️ to be featured! .
.
.
.
#teamlong #gym #GetFit #Strong #shredz #StayPositive #SixPack #prep #mealprep #motivation
#bikini #figure #physique #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #classicphysique #peakweek #teamlongtransformation #bikinicompetitor #girlswithmuscle
@teamlong_tl @teamlong_transformation
@sarahteamlong @donlongifbbpro

The NPC 2017 Dexter Jackson Classic Saturday July 29! National Qualifier! @unf_finearts
EACH ATHLETE WILL RECEIVE
A GOODIE BAG FULL OF SAMPLES!

EACH ATHLETE WILL RECEIVE A SHOW T-SHIRT!

TOP 5 WILL RECEIVE NIELS ANDERSEN AWARDS!

OVERALL WINNERS RECEIVE THE FOLLOWING:

@cardilloweightbelts Exclusive DJC CHAMPION Weight Belt Autographed by Dexter

@cjselitesuits and @glamcompjewelry Gift Certificate

A pair of @versagripps
@protan_official Gift Pack
@unutrition Gift Pack
@nutrexresearch Gift Pack
@gaspari Gift Pack

AND A ONE HOUR Q/A SESSION (W/PHOTO SESSION) SUNDAY MORNING AT 10AM at @thegymjax WITH MR. OLYMPIA & 9X ARNOLD CLASSIC CHAMPION DEXTER JACKSON! (This will be recorded and aired in one of his upcoming YouTube Videos)!
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#teamlong #gym #GetFit #Strong #shredz #StayPositive #SixPack #prep #mealprep #motivation
#bikini #figure #physique #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #djc #Workout #WeightLoss #WeightTraining #ifbbpro #classicphysique #peakweek #teamlongtransformation #bikinicompetitor #girlswithmuscle
@teamlong_tl @teamlong_transformation
@sarahteamlong @donlongifbbpro

Incredible transformation 🙌🏽 Team Long Athlete Clay has such an inspirational story to tell . Not only has he made a great transformation but he is NOW AN IFBB PRO🎉 Hard work and dedication definitely pays off. @ifbbproclayclingan earned his pro card this weekend at #mastersnationals2017 . We are so proud of you IFBB PRO Clay!
Coach: Head Coach IFBB Pro Don @donlongifbbpro

Www.DonLongNutrition.com

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ALL TL Athletes ➡️#teamlong ⬅️ to be featured! .
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.
.
#weightlossjourney #gym #GetFit #Strong #shredz #StayPositive #SixPack #prep #mealprep #motivation
#bikini #figure #physique #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #classicphysique #peakweek #teamlongtransformation #ifbbpromensphysique #roadtopro

Sometimes we feel things are hard and we can't do it, but then quickly remember there is always someone out there watching you. They may look up to you.... or they may be waiting to see you fail. Both should be the fire you need to go harder. #teamlong #completenutrition #northamericans #peanutbutterandjealous

Easy to say that this was one heck of a bday! I loved everything and had so much fun! And yea, we had to be serious in order to fit in with the Blue Man Group 😂 .
.
.
.
.
.
.
#gym #fitspo #girlswholift #fitlife #beachbody #birthday #bluemangroup #birthdaygirl #bikini #healthy #teamlong #gettingthere #gymlife #cleaneating #fitnessjourney #dedication #instafit #fitness #bikinicompetitor #shredded #goals #aesthetics #girlswithmuscle #npc #npcbikinicompetitor #exercise #glutes #bodybuilding #fit

🎈Bloated and all yet I'm still at it. Let #peakweek begin. I'm sure all female #competitor understands my dilemma. Holding on to water 💦. No excuses here 💪🏾. Let's do this. #132pds #sundayvibes #bikinigirlproblems #bikinicompetitor #IFBBPro #teamlong #prestigecrystalcup #noexcuses #squats #legs #glutes #olympiabound #goals😍 #shapeoftheday

Wake up Brò, it's late ! 😡 time to come back getting ready for the next step 💪. Keep the feet on this ground, is this the world where u live ! keeping going , the dream comes true. #teamlong #bodybuilding #nopainnogain #fitnessmotivation #followme #workout #fitness #gym #muscles #fitnessmodel #sunday #body #fit #motivation #gohardorgohome #shredded #goals #bodybuilder #gymrat #flex #diet #ripped #beastmode #npc #wakeup

Nothing is more dangerous than a woman who is focused and unimpressed.
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🔽🔽Please read 🔽🔽
Today was an ahhh ha moment while I was cutting the grass. My goals are to help people, especially women, see their own value. Funny thing is I don't take my own advice. Lately it's been a struggle to find me again. It's been a while since I have seen my own value and impact on the world. I struggle daily just like everyone with body image issues and struggling to find balance.
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Today I mowed the grass with just a bra on. Simple for some but a huge deal to me. As I was mowing I was thinking about all the people on the street who would see me. However my shift changed from, "they will judge me" to " I want to be a role model" because a little girl down the street talks to me and sees me everyday. .
Our society not only places emphasis on what we look like but also roles that we play in our household. I hope she looks up to me as knows that she is capable of doing anything she puts her mind to. Yes I mow the lawn, I cook, clean, train hard but it's because I don't want to fit into a standard.
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Moral of this story, go out and be a badass and do what you enjoy. Don't allow thoughts to ruin your day and don't allow people to stand in your way of your goals.
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#sunday #motivation #cardio #fitness #rolemodel #onamission #inspirechange #workhard #dothework #teamlong #girlswhotrain #strong #bodybuilding #grind #healthy #happy #dedication #flex #summer #restday #neversettle #purpose #livealifeyoulove #authentic #freakmode #grrrlarmy #pharmafreak #drivenlife #noregrets #empowerwomen

***FIGHT ANNOUNCEMENT*** Amateur Featherweight Bout:- Hossein Ghorbani (One MMA Academy) vs. Chay Long (Impact MMA)

Two debutants to the UKFC cage!
Hossein is no stranger to the big stage, first two fights currently under the Tanko banner. The One MMA Academy fighter looks to continue momentum after his recent victory in May!
Looking to seize the train will be Chay Long, despite being 1-2. The tall 22 year old will be looking to get back into winning ways this time round at UKFC 5!

Tickets on sale NOW!

So who have you got:- #TeamGhorbani or #TeamLong?

Please SHARE!

#TeamUKFC

#UKMMA #UKFC5 #October7th #GuildHall #Preston #Featherweight #MMA #BJJ #Wrestling #AmateurMMA

A really special Thanks goes out to my Coach @donlongifbbpro and @teamlong_tl !!! I met my coach 8 weeks out from the show...without him i would have been lost . he transformed me in no time , gave me motivation every day , and helped me make a difference on the stage today! another special Thanks goes to @ifbbpromiltonmartinez for guiding me backstage, pose corrections & little tricks... This is just the beginning , thank you all guys, now we looking forward!!! #teamlong #bodybuilding #nopainnogain #fitnessmotivation #followme #workout #fitness #gym #muscles #fitnessmodel #champion #body #fit #motivation #gohardorgohome #shredded #goals #bodybuilder #gymrat #flex #seminoleclassic #ripped #beastmode #npc

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