#teamlong

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#tbt 1996 Guest appearances in Kalamazoo Michigan. The good part about being a pro bodybuilder back then , was I got the chance to be on the road in a different city or country about 35 weeks out of the year , meeting new people . Ain't nothing like getting paid for something you love doing!! #boom #nothingcomeseasy πŸ‘ŠπŸ½πŸ’― πŸ† #trophy #focus #inspire #discipline #flex #pose #boss #training #competitive #bodybuildingmotivation #bodybuilding #bodybuilder #fitness #motivation #bikini #figure #mensphysique #classicphysique #womensphysique #igfitness #fitfam #winning #npc #prep #teamlong www.donlongnutrition.com #livingthelifeofabigdog

I could hang out with this handsome boy every day of the week. I have been his nanny since he was about seven months old and seeing him grow and becoming a little man is bittersweet. .
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#eatcleantraindirty #teamlong #workout #workouts #workoutmotivation #npc #runner #beastmode #flex #shredded #shredding #weightloss #weightlossmotivation #weightlossjourney #motivationalquotes #girlswithmuscle #girlswithtattoos #girlswholift #bootyfordays #bootybuilder #beachbody #fitfam #weightlosscoach

Double tap if you miss this duo πŸ”₯😈
#chrislong #ninkovich #ninkofans #teamlong
@nink50 @laflamablanca95

Visualizing the changes I want to make. Going to add five more pounds then let it marinate. The only person I'm in competition with is myself. I've beat my last showing every time I stepped on stage. That's all the motivation I need to keep moving forward.
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#motivateyourself #progress #classicphysique #bodybuilder #fitnessmotivation #bodybuilding #victoryclothing #gains #fit #fitness #fitspo #fitnessaddict #workout #tbt #instadaily #muscle #getfit #strong #ifbb #pic #health #lifestyle #teamlong #gym #gymtime #gymmotivation #exercise

This is 10 weeks of hard work.. mainly in my kitchen (CONSISTENTLY Sticking to my macros) and in my living room using what I had at home to help me get my #postpartum weight off! I designed my at home SHRED from my OWN experience and progress in mind. So to my clients and others wondering if it's even possible to make real changes in a few months.. ⚠️YES! You CAN make it happen! ⚠️I'm not saying everyone's progress will be the same but I can promise you that you're SO MUCH CLOSER to your goals each day you decided to DO SOMETHING ABOUT IT!πŸ†πŸ’ͺπŸΌπŸ’― you HAVE to want it BAD ENOUGH to do whatever it takes! And with all of that being said I want to say how EXTREMELY PROUD I AM of my current clients whether they're doing at home shred or my recent gym plans! YALL ARE KILLING IT!!!!! I have such a MOTIVATED group of people letting me help them reach their goals! And you all need to know that you're also keeping me on my toes!!! β€οΈπŸ†πŸ’ͺπŸΌβŒβ­•οΈβŒβ­•οΈ keep pushing yall! My clients> #nodaysofftillitpaysoff #CassbFit #workforit #olympia2017 #flexmagazine #flexmodelsearch #flexbikinimodelsearch #vegas #roadtovegas #myclientsrock #mrolympia #TeamLong

Down 7 pounds and closer to my show!! #teamlong

Sitting right around 138lbs a little over 2 weeks post show! The muscles are full and continuing to grow! Every day I'm working hard to bring an even better physique to the National Stage! #teamlong #npcfigurecompetitor #npc #fitmom #fitnessjourney

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#tbt 1996 Guest appearances in Kalamazoo Michigan. The good part about being a pro bodybuilder back then , was I got the chance to be on the road in a different city or country about 35 weeks out of the year , meeting new people . Ain't nothing like getting paid for something you love doing!! β€’
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Www.DonLongNutrition.com
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ALL TL Athletes ➑️#teamlong ⬅️ to be featured! .
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#gainz #gym #GetFit #Strong #shredz #StayPositive #SixPack #prep #mealprep #motivation
#bikini #figure #physique #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #classicphysique #peakweek #teamlongtransformation #eatclean #shredz
@teamlong_tl @teamlong_transformation
@sarahteamlong @donlongifbbpro

I could hang out with this handsome boy every day of the week. I have been his nanny since he was about seven months old and seeing him grow and becoming a little man is bittersweet. .
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#eatcleantraindirty #teamlong #workout #workouts #workoutmotivation #npc #runner #beastmode #flex #shredded #shredding #weightloss #weightlossmotivation #weightlossjourney #motivationalquotes #girlswithmuscle #girlswithtattoos #girlswholift #bootyfordays #bootybuilder #beachbody #fitfam #weightlosscoach

Using some plate load equipment to reach failure for them chest touch ups...New focus ..New goals..#CFYA in 2018...#teamlong #teamlong_tl #teamlong_transformation #squateveryday #5percentnutrition #5percenters #jailhousestrong #5percentnutrition

Patience, persistence and discipline make an unbeatable combination for success. #teamlong #fitnessjourney #fitnessmodel #operationgetbig #feltonforthebeast #npcfloridastates #2014

Happy Friday! Team Long IFBB Pro Keisha @keisha_ifbbpro is 4 weeks out ! Olympia Bound 😍 β€’
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ALL TL Athletes ➑️#teamlong ⬅️ to be featured! www.DonLongNutrition.com
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#Fitness #FitFam #Treadmill #Workout #Strong #JustDoIt #YouCanDoIt #Bodybuilding #Ripped #CrossFit #BeachBody #WeightTraining #Exercise #Shredded #SixPacks #Muscle #Strong #Lift #weights #GetFit #WeightLoss #Shredding #CleanEating #Healthy #Success #NoExcuses #StayPositive #teamlongtransformation

Repost from @armandoaman1 using @RepostRegramApp - Visualizing the changes I want to make. Going to add five more pounds then let it marinate. The only person I'm in competition with is myself. I've beat my last showing every time I stepped on stage. That's all the motivation I need to keep moving forward.
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#motivateyourself #progress #classicphysique #bodybuilder #fitnessmotivation #bodybuilding #victoryclothing #gains #fit #fitness #fitspo #fitnessaddict #workout #tbt #instadaily #muscle #getfit #strong #ifbb #pic #health #lifestyle #teamlong #gym #gymtime #gymmotivation #exercise

Double tap if you miss this duo πŸ”₯😈
#chrislong #ninkovich #ninkofans #teamlong
@nink50 @laflamablanca95

πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ Check out this transformation by Athlete @brandoantonio_bb πŸ’ͺ🏽
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Transformation?! right side April 13, left side July 22 ... 3 months transformation... don’t be afraid to try , don’t be afraid to fail , β€œbelieve in yourself like you believe in your Coach” @donlongifbbpro β€’
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Www.DonLongNutrition.com
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ALL TL Athletes ➑️#teamlong ⬅️ to be featured! .
.
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#teamlong #gym #GetFit #Strong #shredz #StayPositive #SixPack #prep #mealprep #motivation
#bikini #figure #physique #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #classicphysique #peakweek #teamlongtransformation #bikinicompetitor #shredded
@teamlong_tl @teamlong_transformation
@sarahteamlong @donlongifbbpro

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