#teamlong

MOST RECENT

Two posts one day 🤷🏼‍♀️ #sorrynotsorry Today we had hammies!!! 🤙🏻 Been thinking a lot lately, getting a lot of advice from people well experienced in bodybuilding... Those of you who know me know I LOVE to lift heavy and I hold/build muscle pretty freaking well 🙏🏻 This past show I became nationally qualified, but was informed that in order to do well at a national show, I will most likely have to lift super light and practice my posing quite a bit as I’m a bit too muscular for bikini. My thought didn’t immediately go to winning the show... I was thinking about how I would not enjoy my workouts as much because I love weights too much to give them up! Sooooo after much talk with my coach I think I’m leaning towards figureeeeeee!!! #timetoliftshit . .
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#teamlongproduct #weightloss #journey #discipline #dedication #npc #support #progressnotperfection #teamlong #girlswithmuscle #girlswholift #motivation #mindovermatter #dietitian #nutritionist #RD #LDN #preplife #tuplife #letsgetit #happy #confidence #bikinigirl #or #figuregirl #iloveweights #health #fitfam

...just a little practice run or two #working #teamlong @sarahteamlong

Coach on kris team #teamlong

#flashbackfriday to last weekend at the JR USAs with the beautiful @sarahlizfitness 💕 Huge Congrats on your 3rd place finish🏆 we are so excited for the next one already🤗 @teamlong_tl #npcjrusa #npcjrusa2018 #top3 #bikiniposing #bikini #npcbikini #preplife #teamlong #longlifenutrition #npc #ifbb #beauty #grace #natural #holistic #iifym @buffbikinis

Had to make an appreciation post for @oliviamaynagel 💞 Was looking through some more competition photos and she just made me look and feel that much more beautiful! She created the most perfect makeup look. Along with the hard work I put into that prep and how much tighter my body was, she made me feel even more confident going on stage. Also have no idea how she manages allllllllll my hair 😂 I was flipping it all around on stage and my hair was still 🔥🔥 Thank you!!!!!

Team Long Transformation 💪🏾🔥
Sometimes it doesn’t have to be perfection right away, it is about the baby steps, it is about progress, it’s about change, as long as you are changing and progressing then things are great and you should pat yourself on the back. You’re still doing what most aren’t able to. The first set of pictures are of Diego @Diegoaramirezzz this is a eight week progression. He’s doing awesome. The next set of pictures are of Tom @tmeyer8971 this is about six months difference for him and has had a tremendous loss and inches on his waist line. He is also the father of six kids. But still finds the time and Puts in the work. Proud of both of these guys. SWIPE 🙌 .
ALL TL Athletes ➡️#teamlong ⬅️ to be featured! www.DonLongNutrition.com


#Fitness #FitFam #shredz #Workout #Strong #Bodybuilding #Ripped #fitnessjunkie #Shredz #WeightTraining #Exercise #Shredded #SixPacks #Muscle #Strong #Lift #GetFit #Shredding #CleanEating #Healthy #Success #NoExcuses #StayPositive #ifbb #npc #bikini #figure #mensphysique #womansphysique

More cardio...carb cycle..sauna...train..repeat..
Check ur feelings at the DOOR..176LBS shredded to the bone...7 weeks out ...#CFYA #Teamlong_tl #teamlong_transformation #teamlong #squateveryday #5percentnutrition #5percenters #jailhousestrong #squateveryday

Some posing between set.... need to get ready for my show..... #posing #teamlong #earlygym

Which do you like better?

The one only Nina Long! @iamnialong #teamLong #blackgirlmagic✨

How I can still manage to get a pump is beyond me lol

@sarahlizfitness - We got feedback today and the new game plan is under way. The judges want me to come in a bit tighter. After Miami nationals I was told I was a bit too tight. So we are going to find that happy medium they are looking for. I’m still so grateful for each experience on that stage. Each time is such a learning experience and I’m just so happy to have found a passion in this sport.
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I think it’s easy to get frustrated when things don’t go your way. Or you do what the judges ask and it still didn’t get you the outcome you wanted. You have to know going into it what to expect. You could have the best physique on the stage and not win. It’s important to study bikini and what the sport really is all about. It’s different than just having the best build. You also have to be able to objectify your body. Your body is now your sport so you can’t have emotional attachment anymore. Which can be very challenging! I can’t say I know what it takes to go pro because I haven’t gone pro yet. But I am willing to do whatever it takes. Anything worth having doesn’t come easy. If this was easy everyone would do it. This is a physical sport but it is all mental and each experience is only making me stronger and stronger. The best is yet to come!
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#jrusas2018 #jrusas #top3 #teamlong #thebestisyettocome #strongereveryday #npc #npcbikini #npcbikinicompetitor #bikinicompetitor #npcbodybuilding #npcbikiniathlete #npcbikiniprep #bodybuilding #bikiniprep #thesweatlife #fitlife #fitnessaddict #gymaddict #buffbikinis #getflawlesshair #girlsthatlift #prep #grateful #marathonnotasprint #mentalstrength #athlete #getflawlesshair #youvsyou #theshowcasepage

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