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#teamlimitless

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Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful. #teamlimitless #letswork #coach #onlinecoach
#limitlessathlete : @_danielholmes_

As women, we are conditioned to act as the other; we are conditioned to come second, gracefully. As women, we are socialised to believe that our gifts and minds, are limited. We are taught that our success is determined by the approval of someone other than ourselves, such that we subconsciously want and need it. And, as women, we are continuously judged on our exterior and mannerisms, such that we can never be too confident or too inward. As women, we are quite simply exploited and as a Black Woman, the exploitation is enriched.. But, despite the flawed reality of our existence.. We Rise. 💫👑 #LevelUp #Unstoppable #Queens #TeamNatural #TeamLimitless #SecondDegreeIn #OneToGo

*ADVENTURE*
Amigos, I am leaving for Korea! Korea and then Kuwait. Right now I'm sitting in the plane waiting for departure. Mixed feelings fill my heart. Excitement for the experience I gonna make and people I am gonna meet but also pain because I will be separated from @demigaby ...
The next three weeks are going to be intense but I will commit to you: I will film my journey and upload a video every two or three days on YouTube. All I ask from you is to show support, like, comment and subscribe to my channel ✔️
That beeping said, fasten your sestbelts and put your seats in an upright position 💪🌞
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This impressive shot is by my friend @themonkphotography 📷 more shoots are planned!
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My Supplements: @olimp_germany
https://www.olimp.de
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Energized by @energycake_
https://www.energycake.com
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Coach: @lmtlsstraining
Next comp: Asia Grand Prix, 23rd September, Seoul Korea
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#mensphysique #motivation #fitness #fitnessmodel #malemodel #smile #olimpteam #workout #teamlimitless #aesthetics #sunnyboynation #artist #energycake #determination #bodybuilding #goodvibes #malemodel #muscleandhealth #amsterdam #lifestyle #gym #transformation #beachboy #pgarmy #summer #unicorn #youtube #ifbbpro #sixpack #dohertysgym

Its only been 12 hours and im still BUZZING! always visioned years ago and here i am got the stage to myself! Its crazyy how this turned out so much blood, sweat, tears, clean eating sacrifices, gym everyday, no partying, im not gna lie but i have bug heart and after i got the trophy i burst out into tears and cried because so much went into this and just can't believe on how anything chasing really is possible in life!!!! Im writing this with my heart deep down please if u have goals and dreams they r bloody possible!!!! Alhamdulillah again and thanks to all supporters and @ukbff_official for having me on stage and the judges. Its been a crazy journey!!! Luv u all!!! Pleasure sharing the stage with @shamsulali86 @chrispt_con
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#motivation #mensphysique #hardwork #dedication #inspiration #bodybuilding #calisthenics #strengh #strong #workout #training #fitness #shreddz #nopainnogain #nodaysoff #like4like #follow4follow #ukbffmensphysique #ukbff2017 #pose #photooftheday #fitnessmodel #followforfollow #followme #like #ripped #trophy #top3 @ryanjterry @thebmeyers @romanelanceford @gymbeaston @rynosaurusflex the championship

When the hard work pays off 🙌 have to share... because I can... @lmtlsstraining & @f45trainingarmadale 🙏💪🙌 We did a little bit of a cut for photo shoot so let's hope we can maintain the lean-ness ☺️🙊 after a while there being on high cals & prioritising some health issues, we are back baby! 🙌 ...p.s I'm all about the fooood & Coach Chris always got the goods for me even whilst dropping some BF 😉🐷 thankyou! #giveupcarbsovermybreadbody #teamlimitless #f45armadale

One last thank you to this girl right here. Where do I even start. We only met a couple of months ago and what a journey we've had so far. Comp prep isn't easy so it's nice to share the experience with someone else who understands. She was my backbone this weekend. She drove me to Coffs, made sure I had everything I needed, watched me pose over and over again, was up taking photos, messaging our coach and making sure I was looking 100% to step on stage. I don't think there's been one day she hasn't thought about me and thought how am I doing or what can I do to improve. She always pushes me to be better than I was yesterday. She was just as excited, if not more excited, for me to step on stage yesterday and she's all ready thought about how I can improve for next week. She's selfless, kind hearted and generous. I'm so lucky to have found her as a housemate and to now have her as a friend and team mate. This barely touches on how grateful I am but thank you for being you @riannburtonn 💕 #teamlimitless

Leg day done and nothing to do till tonight so gonna terrorize some people on battlefield one and try and get back in the top 100 for rush 😁💪#battlefield1 #personaltrainer #gaming #teamlimitless #legday

MOST RECENT

The Bean is a busy place! So cool to see iconic places. #amplife #amp #teamlimitless

Autumn is a pretty awesome season. 👌 🍃 🥜 🎃🍁🍂 Our little lunatic is restricted to on the lead walks, which he LOVES! 🙄🙈 So exploring new spots this week, and delighted to have missed the rain. .
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#autumn #season #beaglesofinstagram #beagle #dogsofinstagram #dogs #sidmouth #dogwalk #ptlife #teamlimitless #activerecovery #devon

This morning lying in bed my mind wouldn't shut off. I woke up exhausted as the kids were getting ready for school .....my thoughts were focused on the things I can't do or need to do or will I be able to 💩 😂, and the downward spiral of negative thoughts begins because that is how are mind is programmed. It's programmed to go toward the easy and the self doubt ... I lay there for awhile tossing and turning and then said enough is enough. I focused on my breathing and with every inhale I thought LOVE, PATIENCE AND GRACE and every exhale I thought FEAR and ANXIETY.
I feel asleep peacefully for another couple or hours which is what my body needed...I over did it yesterday.
Through the personal development I have done I am learning some tools to turn that negative mindset around ...It is not always easy but man it feel so much better to be filled with LOVE, GRACE and JOY .
#busymom#workingmom
#foodiemom#limitlesspossibilities
#teamlimitless #saltwaterwarrior
#beachbum#greenthumb
#dogmomma#goldenretreivermom
#furmomma#cleaneating
#masteryourmindset#mindset
#scubalover#stormchaser
#spiritualjunkie#outdoorlover
#naturelover#getoutside#naturegirl
****** #fitfamilylife
#physicaltherapist #therapistsrock
#mealprep
#fitmomover40
#momswithmuscles❤️

So the time had come for my last session at @namsaknoimuaythai which only means one thing, body shots. Perhaps my biggest regret during my time out there is wearing a Liverpool shirt to training when Namsaknoi is a united fan. I have met some great guys and girls on my journey out here and although it has been super tough and had my low points, I have loved it. Picked up some great knowledge especially in the clinch and made some lifelong friends. I am so excited to get back and see @hwakeford01 and Benny as well as back to training at @gym01portsmouth with a new mindset. Although Muay Thai has added some new skills to my game I do miss k1 rule sets. One last Massaman curry tonight then will be starting the long trip back home tomorrow. #Gym01 #gym01ontour #limitlessproject #teamlimitless #k1 #muaythai #thailand #kohpangan #PolishPrince #combatsports #mma

*ADVENTURE*
Amigos, I am leaving for Korea! Korea and then Kuwait. Right now I'm sitting in the plane waiting for departure. Mixed feelings fill my heart. Excitement for the experience I gonna make and people I am gonna meet but also pain because I will be separated from @demigaby ...
The next three weeks are going to be intense but I will commit to you: I will film my journey and upload a video every two or three days on YouTube. All I ask from you is to show support, like, comment and subscribe to my channel ✔️
That beeping said, fasten your sestbelts and put your seats in an upright position 💪🌞
---
This impressive shot is by my friend @themonkphotography 📷 more shoots are planned!
---
---
My Supplements: @olimp_germany
https://www.olimp.de
---
Energized by @energycake_
https://www.energycake.com
---
Coach: @lmtlsstraining
Next comp: Asia Grand Prix, 23rd September, Seoul Korea
-
-
-
-
-
-
#mensphysique #motivation #fitness #fitnessmodel #malemodel #smile #olimpteam #workout #teamlimitless #aesthetics #sunnyboynation #artist #energycake #determination #bodybuilding #goodvibes #malemodel #muscleandhealth #amsterdam #lifestyle #gym #transformation #beachboy #pgarmy #summer #unicorn #youtube #ifbbpro #sixpack #dohertysgym

Photo from the final session today.... Limitless has been pumping and absolutely loving the vibe! PT, Group Sessions, WODs, Strength & Conditioning #pt #strengthandconditioning #metapwr #wod #sharkwod #limitlessgymandptstudio #teamlimitless #sharkfamily #sharksquad #metcon #niketraining #metcon3 #fearisaliar #stopexercisingstarttraining #beashark #teamopetaia #hiit #openday #yoga

I never left, this life was a vision from the beginning, those who have disappeared couldn't see it until now. Now we are surrounded by those of our kind 🙏🏽
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The Limitless Project with Paul Banasiak
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#TheLimitlessProject #limitless #mindset #teamlimitless #life #journey #practice #team #beauty #panoramic #asia #thailand #view #beauty #nature #travel #worldtravel #photography #diving

Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful. #teamlimitless #letswork #coach #onlinecoach
#limitlessathlete : @_danielholmes_

on such a high after today 🙌🏻 a huge body fat drop after check in with @lmtlsstraining finally seeing the results I'm working my booty off for! and a hamstring and booty session with @rick_lowry @genetics_pt leaving me crippled and drowning in my sweat. I am so happy with my efforts on this prep, nothing can stop me ✌🏻 #4.5weeksout #compprep #amazingcoach #perfectpt #andbestfriend #goals #stifflegdeadlifts #icn #bikinimodel #limitlessathlete #teamlimitless #squadonpoint

Ready to rumble at Melbourne Royal this weekend🎉 #showsteerlife #teamlimitless #fluffycows

✨ Transformation Tuesday! ✨

I am SO excited to share Parker's story!!! We met this year in New Orleans and she is just the sweetest, most down to earth person! I am so grateful to have met her and thankful to be able to share her journey with you... "Before this program I was just living day by day and hour by hour. I didn’t really care what I looked like or how I felt. Even though I was tired, had no self-confidence, ashamed and unfilled. I just knew that something had to change.
Before this program I think one of the greatest challenges that I faced was finding something that I could stay consistent with. I would go to the gym and “workout” for 1-2 hours and didn’t even know what I was doing. Then I would leave and eat whatever I wanted to and didn’t understand why I wasn’t getting results. I struggled with portions and food groups. This program has also made me step out of my comfort zone, new friendships have been built, and my relationship with my family is 10x better. I really just didn’t know who I was…I was so focused on other things than myself. I am still working on myself in so many ways but the tools that have been provided really do work.
The results that I have achieved are so much more than losing 30lbs, being tone and gaining muscle. The most important thing is that I don’t care about the number on the scale. I care that I can look at myself in the mirror and recognize myself and not think badly on what I want to “fix”. I am healthy and proud of what I have accomplished. It isn’t about the appearance on the outside its about what has been achieved on the inside and it reflects on who you are on the outside.
I couldn’t have accomplished my goals without the support of my accountability group. Each one of us in this group are on the same journey but we all have taken different paths to get to our destinations. The friendships that have been formed and the encouragement in this group is priceless." Are you looking to make a change and need to guidance & encouragement to get started? Direct message me for more info and share Parker some love

His Tarnished Ruby is released today. Available on Amazon. Take a second and imagine the love of your life has lied to you after you gave him everything you had. How do you rebuild? Things in the Victorian Era weren't a lot different than they are now when the heart is involved. Flora's reputation is ruined and she's trying desperately to put the pieces back together. The problem is that the Scottish wild flower has been picked by a proper English gentlemen. If he finds out what she did, it could ruin everything. English society is not very forgiving and they definitely never forget. #bookstagram #bookcover #authorsofinstagram #newbook #historicalromance #scottishromance #outlanderfans #outlanderseries #scottishstones #bookseries #booklove #newbook #booklover #bookworms #bookchallenge #bookclub #bookpictures #bookporn @kelseymmck @limitlessbooks #teamlimitless #britishseries #amazon #amazonromance #hotscot #bookblogger

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