#teamlegacy

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A more polished version of this routine and physique is what I am bringing to USA's. (The routine is a bit sloppy. Coach finalized my ideas yesterday so I'm gonna tune it up) Grinding for another 8 days
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Let's do this coach @ryanhinton

Let's talk about a transformation!! Left is 2016 Mississippi championships Right 2017 Beach Bodies Classic! 2 weeks left to beat the girl on the right now!! 💙💪🏼 #transformation #throwbackthursday #npc #womensphysique #teamlegacy #fitnessjourney #fitnessmotivation #fitfam #girlswithmuscle #backpose #girlsthatlift #flexingladies #jewellcustombikinis

It's that time of year again! Teen, Collegiate, Masters Nationals starts today in Pittsburgh.
#thor
#Teamlegacy

Aesthetics over Everything 🔥🥇. Professional shot from the Optimum Classic 💪🏽 @abafitness @ryanhinton @ifbbproweatherspoon #teamlegacy #anythingbutaverage

You should never be afraid of swaying away, for a period of time, from something that's a part of you. It's a beautiful thing to detach yourself from it because you have the capability of coming back to it with a completely new perspective, a new appreciation and a new hunger for it. If you sway away and can't find your way back, it was never really a part of you to begin with.

Bits and pieces are coming into flow and exactly where they need to sitting at 9-10 days away from stepping on stage in Las Vegas for the most prestigious NPC show in the world NPC USAs!!! There's always always always room to get better with every day that passes and even if I am extremely tired I love everything that bodybuilding does for me inside out! #TeamLegacy

Love!!.. The wave is spreading like wild fire!!..nice one from @kleva_obinna
#Lekwa_Ha
#Teamlegacy

Wow! This was an awesome show! The promoter and venue were amazing! I'm excited to see how this package looks at show time in August!! #goals #teamlegacy #fitnessmotivation #fitover50 #rivalfit

MOST RECENT

*** 5 DAYS ......Give yourself 5 Days of Clean Eating***
What is Clean Eating?
Real Simple.....I keep talking about this Mind Shift I am having...
Well here is a place many of us are stuck.....FOOD...Our stinking relationship with FOOD. What is GOOD vs What is Bad? Healthy vs UnHelathy? Expensive vs Cheap or a Good Deal?

Do we eat enough or skip meals because life is so busy we just can't take a break?
Do we eat enough of the appropriate portions of the right foods?
Why do we have this mindset that fresh veggies is for the rabbits and we drewl over what we think "GOOD"food is?

I'm so excited to be hosting a FREE CLEAN EATING GROUP that starts next Monday!​ I'm providing a 5-day meal plan and shopping list for you, and it's completely FREE!!! This is a great opportunity to start a new health and fitness journey or help push you past your current plateau!

I am also offering a Shakeology sample to anyone who tags a "new to clean eating" friend who COMPLETES the five day with them! We have seen so much success when people complete the challenge with friends that we want to encourage the "buddy system." Please comment below to be included! Can't wait for a week of accountability and, of course, new menus! ** Please, only those who are not currently working with a coach **

Thank you for being my team!!! Incredibly blessed and grateful for this experience ❤️❤️ #teambeachbody #teamlegacy #myteam #mylife #shakeology #coaches #strongertogether

Come join team legacy @ planet Gemini tonight at 9:30! Tonight is going to lit #justsendit #summerjam #partytime #badbitchesonly #letsgetfreaky #teamlegacy

A more polished version of this routine and physique is what I am bringing to USA's. (The routine is a bit sloppy. Coach finalized my ideas yesterday so I'm gonna tune it up) Grinding for another 8 days
.
.
Let's do this coach @ryanhinton

Day 4 of the Shift...... Let's just say Breathe!
You are enough!!!! I have 5 spots in my Monday group? Who wants them?

Love!!.. The wave is spreading like wild fire!!..nice one from @kleva_obinna
#Lekwa_Ha
#Teamlegacy

Our new womens running shorts are now live on the site
head on over to www.legacysportswear.co.uk and check them out now.
#betterneverstops #legacy #runners #runnerscommunity #runnersofinstagram #runnerslife #gym #womensrange #teamlegacy

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