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#teamkq

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#Repost @madchenamick
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SO PROUD that #KingsAndQueens is an official selection at #IFSfilmfest2017 💃🕺🏻 My amazing cast & crew worked so hard on my directorial debut and I can't be any more grateful to them to have made this possible 🙏🏼 CONGRATS #TeamKQ 🤴🏽👸🏽 @jeremyalterpix @shanedalydp @ingridgraham1

Been a lovely sunday with my pretty cousin✌#teamkq 😍😘 @lolozroo

THE AUDIT GAMES 2017 #TEAMKQ

Hội Lớp Trưởng ngành KQ
#TeamMonitor
#TeamKQ
#TeamTSMT2016
#TeamNT

What a day! Got to present a GSPRA with my sister from another mother Amy! Great session. #TeamKQ

Thanks @officialkenyaairways That was one heck of a flight. Always feel like I'm right at home on a flight with you guys! #teamkq #flykenya #flykq

YOUNGOHM หลบหน่อย
KQ จะเดิน 🤘🏼😎 #TeamKQ

My team is the best!!!! Thank you for all the birthday fun, girlies!! #TeamKQ

MOST RECENT

Salut la #teamkq aujourd'hui 3 ème semaine de mon programme de mon coach
Je vous met sa en plusieurs partie
Pour ce et celle qui me demande je suis à la salle de provins dans la piscine
Dernier étape
Coach : @laurent5555 #kq #provins #kqstore #fitness #crossfit #gymfit #gym #tatouage #tattoo #tatouages #crane #craneespagnol #tribal #3 #three #teambain #teamgallice #teamshape #teamvalor #teamxaanb #teamfit #teamcap #teammyprotein #myproteinfr

Salut la #teamkq aujourd'hui 3 ème semaine de mon programme de mon coach
Je vous met sa en plusieurs partie
Pour ce et celle qui me demande je suis à la salle de provins dans la piscine
Étape 5

Coach : @laurent5555 #kq #provins #kqstore #fitness #crossfit #gymfit #gym #tatouage #tattoo #tatouages #crane #craneespagnol #tribal #3 #three #teambain #teamgallice #teamshape #teamvalor #teamxaanb #teamfit #teamcap #teammyprotein #myproteinfr

Salut la #teamkq aujourd'hui 3 ème semaine de mon programme de mon coach
Je vous met sa en plusieurs partie
Pour ce et celle qui me demande je suis à la salle de provins dans la piscine
Étape 4
Coach : @laurent5555 #kq #provins #kqstore #fitness #crossfit #gymfit #gym #tatouage #tattoo #tatouages #crane #craneespagnol #tribal #3 #three #teambain #teamgallice #teamshape #teamvalor #teamxaanb #teamfit #teamcap #teammyprotein #myproteinfr

Salut la #teamkq aujourd'hui 3 ème semaine de mon programme de mon coach
Je vous met sa en plusieurs partie
Pour ce et celle qui me demande je suis à la salle de provins dans la piscine
Étape 2
Coach : @laurent5555 #kq #provins #kqstore #fitness #crossfit #gymfit #gym #tatouage #tattoo #tatouages #crane #craneespagnol #tribal #3 #three #teambain #teamgallice #teamshape #teamvalor #teamxaanb #teamfit #teamcap #teammyprotein #myproteinfr

Salut la #teamkq aujourd'hui 3 ème semaine de mon programme de mon coach
Je vous met sa en plusieurs partie
Pour ce et celle qui me demande je suis à la salle de provins dans la piscine
Étape : 1
Coach : @laurent5555 #kq #provins #kqstore #fitness #crossfit #gymfit #gym #tatouage #tattoo #tatouages #crane #craneespagnol #tribal #3 #three #teambain #teamgallice #teamshape #teamvalor #teamxaanb #teamfit #teamcap #teammyprotein #myproteinfr

Salut la #teamkq 10 jours de reprise sa fait du bien de si remettre voici la partie 3 de ma séance d'hier

Salut la #teamkq 10 jours de reprise sa fait du bien de si remettre voici la partie 2 de ma séance d'hier

Salut la #teamkq 10 jours de reprise sa fait du bien de si remettre voici la partie 1 de ma séance d'hier

THE AUDIT GAMES 2017 #TEAMKQ

We be Social Butterflies! #TeamKQ Atlanta!

What a day! Got to present a GSPRA with my sister from another mother Amy! Great session. #TeamKQ

My team is the best!!!! Thank you for all the birthday fun, girlies!! #TeamKQ

Awwww...thanks KQ Memphis for the flowers today! They smell so good and are the perfect addition to my window view! ❤️#TeamKQ

My best fiends forever :3
#like4likes #f4f #flw_me #teamkq #nahi

Có ng nói chân tui dài 💜 :3
#f4follow #f4f #ㅎ #한 #likeforfollow #like4likes #likes #teamkq

Cấp high 💜
#khaigiang #teamkq #nahi #f4f

What happens when the guests leave and the party continues. #teamkq #kq10 @tayhudzo @itsmspr2u

Monday motivation: having two of the best teams in two of the best cities 👌
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#mondaymotivation #atlanta #memphis #pr #marketing #design #creative #communication #best #kingdomquality #teamkq

KQ มาละเหวยมาละวา
#teamkq #rapisnow #art #sketch #draws #sketching #drawing #illustrator #illustration

Very proud to announce our new coach‼️👑 Hey iedereen, even een voorstel rondje. Mijn naam is Jamie en ben 25 jaar. Ik hou van reizen, gezelligheid, eten, shoppen en natuurlijk sporten. In mijn dagelijkse leven zit ik hoog in de lucht, ik ben namelijk stewardess.
Hoe word een stewardess nu opeens personal trainster/online coach. Een klein jaartje geleden ben ik zelf begonnen bij KQ Sports met personal training.. Door Sab's goede support, ondersteuning, motivatie en begeleiding heb ik mezelf kunnen ontwikkelen en heb ik doelen bereikt die ik in mijn eentje niet zou kunnen behalen.

Door de grote stappen die ik heb gemaakt heeft Sab mij de kans gegeven om deel uit te maken van deze familie. Ik ben erg blij dat ik die kans kreeg en heb deze met beide handen aangegrepen.
Mijn doel is om jullie net zo te motiveren en te stimuleren zoals jullie gewend zijn. En natuurlijk samen jullie persoonlijke doel te behalen.
Tot snel en ik hoop op een sportieve samenwerking💋#kqsports #coach #teamkq #teammember #fitgirls #trainer #new #goals

YOUNGOHM หลบหน่อย
KQ จะเดิน 🤘🏼😎 #TeamKQ

You can only dream of your cliënts working hard to get where they want to be. And as her coach, what can i say, look at the results! She can't believe her own eyes, she worked her ass off, she became part of the KQ family. She is really an example for a lot of girls! (Swipe to see all the results) ______________________________________________________________STRIVE FOR PROGRESS, NOT PERFECTION! ______________________________________________________________Kings and Queens Personal Training & Nutrition #teamkq #kqsports #personaltraining #youcandoit #fitfam #bodyscience #lizaxfit #proudcoach #fitnessmotivation #fitnessmodel #amazingresult #bikiniprep #muscle #girlswholift #gymrat #fitnesslife #instagrambodybuilding #motivation #progress #nutrition #healthy #instafit #picoftheday #bikini #dedication #workout #fitchicks #eatclean #bikinibeast

A candid glimpse into our daily lives 😂 We seriously have the best team
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#teamkq #kingdomquality #pr #marketing #creative #design #memphis #atlanta #workhard #playhard

Important to do!🤔 Eat! 🍽Read&Learn! 📚Drink! 💦📝Write down what you want to know💯 Understand your body & give it what he needs 💪🏽 well now it is time for some good rest..😴 babysleep this night ! ✨Tomorrow i need enough energy for a Workday 🔧and to train my Quadriceps & Shoulders 🏋🏾 Goodnight everyone😘 #teamKQ #kqsports #gymmotivation #gymnjuice #gym #gymlife #fitness #fitnesslife #fitnesslifestyle #fitfam #fitfamnl #bodybuilder #bodybuilding #bodybuildingcom #bodybuildinglifestyle #bodybuildingmotivation

We're taking a break! Back to you in a week! Stay hungry, healthy and keep striving for progress, not perfection! #teamkq #kingsandqueens #kqsports #fitfamnl #bodybuilding #fitnesslife #fitnessadict #break #holiday #keeptuned #moretocome #offlinemode

KINGSDAY!!!! MEANSS GYMMDAYYYY!!! GYM N JUICE OPEN FROM 1100 TILL 1500!! FEEL FREE TO WALK IN. Kampstraat 15
6413 EA Heerlen
Nederland 💯💯💯💯 #gymlife #gym #kingsday #aesthetics #fitdutchies #fitfamnl #fitfam #bodybuildingmotivation #bodybuilder #bodybuilding #bodybuildinglife #fitnesslife #fitnessmotivation #fitnessaddict @gym_n_juice_nl #kqsports #kingsandqueens #teamKQ

#Repost @lizaxfit with @repostapp
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Team KQ-Sports on tour🚗 Visited the Dutch Nationals today☺️ Now I'm even more excited for my first bikini competition next year 👙😍 .
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#fitdutchies #fitgirl #fitfam #fitspo #gym #gymlife #workout #muscle #progress #follow #ifbb #bikinifitness #kqsports #coach #girlswholift #dedication #gains #inspiration #teamkq #nk #dutchnationals2017

It's almost time for an new adventure!
Here is a sneak peak:
Strive for progress, not perfection!

Happy Easter 🐣everybody!! Kings & Queens
Personal Training and Nutrition
#TeamKQ #NewChapter #Moving #NewLocation #SoonMoreToCome #kingsandqueens #personaltraining #onlinecoach #nutritionist #bodybuilding #gains #muscles #fitfamnl #fitfam #fitnessaddict #bikinifitness #health #sneakpeak #preview

Transformation Thursday ✨🙌 Left picture was taken in august 2016, a month before I started my new lifestyle, right was taken 2 weeks ago💪🏻☺ Special thanks to @kqsports for their coaching & support❤ .
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#fitdutchies #fitgirl #fitfam #fitspo #gym #gymlife #workout #progress #gymjunkies #dedication #transformation #ifbb #bikinifitness #weightloss #healthy #kqsports #inspiration #follow #motivation #instagood #summer #muscle #gains

These two pictures..🔥 i'm busy to create that 🦍" Silverback Gorilla back" 🦍 nothing is to much for me right now.. i cant wait till next year to see how i look for my compitition. I'll do everything to get the next 🏆 ! I got one year to build my body to the next level so stay tuned and follow my journey to the next stage..! #followme #fitnessjourney #bodybuildingjourney #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #bodybuilder #fitnessmotivation #fitfam #fitspo #fitness #fitfamnl #fitnessaddict #aesthetic #vshape #kqsports #teamKQ #kingsandqueens

Allright.! Today was checkup friday with my Uncle/Coach @jayceeray1 We make good progress.. dropped a couple % bodyfat and lost some weight we talked about to get much bigger this year, goals are made now ! My compitition prepp will start in 2 weeks ‼️ let's get big 💪🏽 @kqsports #teamKQ #kqsports #performancesportsnutrition #aesthetic #fitfamnl #fitspo #fitfam #fitnessaddict #fitness #fitnesslife #fitnessmotivation #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation

Welcome to #teamKQ @lizaxfit she will be in prep for her first bikini fitness competition soon! Stay tuned there is more to come about this nice lady! "Strive for progress, not perfection". @lizaxfit with @repostapp
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Meet my @kqsports coach --> @fitsab 🤗 She will help me to get in my best shape EVER for my first competition next year😏👙 Let's do this💪🏻😘
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#kqsports #fitdutchies #fitgirl #fitfam #fitspo #workout #progress #gains #muscle #coach #bikinifitness #ifbb #inspiration #motivation #girlswithmuscle #dedication #health #healthy #shape #eatclean

Wanna know how to make pudding from water and casein protein? Let me know! I'll make a new video from it 👍🏽 got this delicious tip from my uncle 💯 #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #bodybuilder #fitfamnl #shake #protein #performancesportsnutrition #fitspo #fitfam #fitnesslife #fitnessmotivation #aesthetic #food #goodnight #health #kqsports #teamKQ #gymnjuice

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