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#teamkeairalashae

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Getting it in with @keairalashae !!!!! It was something serious lol... If you don't follow her you should. Dancer at heart... #TeamKeairaLashae #keairalashae

The power of influence: 2 days ago, @healthy_everyday_living put up a post about working out with @keairalashae via YouTube. The only home work out video I'm familiar with is ShaunT's tbh. While he's very effective, #FitFam "people would say it's good to switch things up". So, this weekend, I looked #Keairalashae up on YouTube and safe to say that I'd be working out with her. 😊😊😊 this one is a 21 minute ab work out, she's at 4 months post partum here and look at....πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ”₯πŸ”₯πŸ”₯Please feel free to tag me on healthy food pages and fitness pages as well. I loooove learning. #TeamKeairaLashae

A 2 hour workout with this lady and then a whole night in heels... lort hammercy I's tired boss!!! Lol. Anyways @keairalashae wish I could have stayed longer to actually talk to you. Your aura is so dope!! Thank you for everything and being so transparent on that day I dropped inside your Facebook DM! The fact that you dropped that video on the very day I needed it, I couldn't believe what I was seeing!! My whole day turned around! Please stay the same, it's not a lot of black women out here promoting what you are living! Can't wait for the next class and I definitely will be out to support your other ventures! #teamlashae #teamkeairalashae

@keairalashae booty blasting twerk challenge @movewithkeairalashae πŸ”₯ πŸ”₯ πŸ”₯

Love this lady @movewithkeairalashae @keairalashae she is amazing when it comes to working #teamkeairalashae

Always got that support #mysupportteamistheshit get in tune with @movewithkeairalashae dance instead of exercising #teamkeairalashae

MOST RECENT

Always got that support #mysupportteamistheshit get in tune with @movewithkeairalashae dance instead of exercising #teamkeairalashae

It's definitely safe to say I kicked my own ass today -
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Today's workout (thanks to YouTube) β€’27 minutes of African dance
β€’30 minutes of strength training β€’22 minutes of H2O refresh -
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#todaysworkout #sweatyselfie #sweatymess #cardio #strengthtraining #danceworkout #teamkeairalashae #teambodyproject #fitnessblender #motivatedtowin #notgivingthistime #bodypositive #acceptance #lovingthejourney #iamfearless #fitness #progress #trainhard #iam1in10 #1in10 #happyfriday #helloweekend #pcoscommunity #pcosweightloss #pcoslife

A 2 hour workout with this lady and then a whole night in heels... lort hammercy I's tired boss!!! Lol. Anyways @keairalashae wish I could have stayed longer to actually talk to you. Your aura is so dope!! Thank you for everything and being so transparent on that day I dropped inside your Facebook DM! The fact that you dropped that video on the very day I needed it, I couldn't believe what I was seeing!! My whole day turned around! Please stay the same, it's not a lot of black women out here promoting what you are living! Can't wait for the next class and I definitely will be out to support your other ventures! #teamlashae #teamkeairalashae

@keairalashae booty blasting twerk challenge @movewithkeairalashae πŸ”₯ πŸ”₯ πŸ”₯

The power of influence: 2 days ago, @healthy_everyday_living put up a post about working out with @keairalashae via YouTube. The only home work out video I'm familiar with is ShaunT's tbh. While he's very effective, #FitFam "people would say it's good to switch things up". So, this weekend, I looked #Keairalashae up on YouTube and safe to say that I'd be working out with her. 😊😊😊 this one is a 21 minute ab work out, she's at 4 months post partum here and look at....πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ”₯πŸ”₯πŸ”₯Please feel free to tag me on healthy food pages and fitness pages as well. I loooove learning. #TeamKeairaLashae

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