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#teamkaisa

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Took a little break from OC3, but back at it and feeling strong again @kaisafit @oxygenmagazine #kaisafit #teamkaisa #oxygenmagazine #oc3 #workout

The Challenge starts in ONE week and I'm getting more excited by the day!
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Here's a little clip on what to expect with the program. For more details check the link in my bio. #TeamKaisa

It's going down for real ๐Ÿ˜ณOC3 is coming for ya, have you signed up? Click the link in our bio and take advantage of early bird pricing. @kaisafit #OC3 #OxygenChallenge #AimFitness #TeamKaisa

Feeling proud tonight watching my boy Pata play tonight!!!..biggest kid on the field and a beast on the defensive side as a DE but he still is a big teddy bear ๐Ÿ˜‚ great effort tonight against a tough team son love yaah!!!
#KKRU #KAISABUILT #SAUNITAULAPAPASTRONG #TEAMKAISA

Day 1 of the #OC3 and feeling sassy! ๐Ÿ˜œ๐Ÿ‘ฏ #teamkaisa #boomboompow #workit

There are people asking me why I don't post more, why I'm not the person posting every day. You're right there are a lot great pictures of this one person but it's not that what I want. I want to inspire, motivate, cheer, support and share my opinion, emotions and feelings but in an individual way.
And actually I'm feeling like it's always the same I'm writing and it's too basic. It's just.. there are twenty-six letters in the English alphabet and countless amount of words that you can make but there's no way that I could make up a sentence that could describe what you mean to me, Kaisa.
I guess to be famous isn't always that easy and now there's me , a little girl telling that the person she doesn't even know right helped her a lot and is really important.
But yeah it's true Kaisa, you were there in the hard days just with being yourself and inspiring me, someone I could look up and start to believe in the positive again. And all what you gave and still gives me I want to give back, to you but also to all other people, even though I know it's not possible.
Can't understand? Well I can't explain it but sometimes you can't explain what you see in a person. It's just the way they take you to a place where no one else can.
I may not be there with you, but I'll always be there for youโค๏ธ๐Ÿ™๐Ÿป #GoKaisa #kiitos #teamkaisa #biathlonfamily #imfast @kaisamakarainen

Retour des classes....
#TeamKaisa

I am SO EXCITED to finally share with you all that @oxygenmagazine has asked me to be a coach for their annual Oxygen Challenge.
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I am honored to be paired alongside the incredible @jamieeasonmiddleton as we each bring you our own (separate) programs.
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The #OC3 is a 3 month fitness challenge that Oxygen Magazine puts on every year and I would absolutely LOVE for you to join my team!
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The Challenge starts June 12th!
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If you join #TeamKaisa I can guarantee that you will be moving for 90 days, challenging yourself, learning about yourself, AMAZING yourself and having an all around awesome time! The goal for the next 90 days is to step outside your comfort zone, push your boundaries and take on things you didn't quite believe were possible.
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Along with a 90 day fitness program you will receive nutritional guidance and non stop support from the #TeamKaisa community as we all take on the next 3 months together!
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Click the link in my bio to learn more and sign-up. Let's get this TEAM!! ๐Ÿ™Œ๐Ÿ’™

Just completed an 18 min sweat dripping workout with only two dish towels. You don't need a fancy gym membership to get moving. .
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#teamkaisa #theoxygenchallenge #justmove

MOST RECENT

July 27 to Nov 10 in the second pic I go from the end of the #OC3 challenge to today. The #oxygenchallenge wasn't the end for me. It was just a milestone in my journey.
I have been working really hard. I didn't let the stressors of life get in my way. I didn't wake up like this. I worked hard for it. I got up early, I hit the gym late. I tracked my food, I enjoyed life and I'm hitting my goals. #cantstopwontstop #toolegittoquit #doms #flexfiday #progress #fitlikeflint #teamfitlikeflint #momswithgoals #fitmom #momswithmuscle #teamkaisa

Death by burpees!!! -
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I noticed y'all liked my crazy burpee video the other day, so I thought I'd give you some more to try. Eight, to be exact; one for each day of the week, and two on Sundays ๐Ÿ˜‚
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#deathbyburpees #burpees #plyos #fitness #jumping #pushups #explosivemovement #fitforlife #fitmom #trainertip #oc3 #teamkaisa #skippingrope #boxjump #bosuball #medball #bestself #doyouevenburpee

When you canโ€™t sit still. Nut butter taking longer than usual in the blender. You grab a 19kg back rest and kill it at the hall ๐Ÿ˜†

I remember when I saw you the first time, when I started to support you and when I started to have this page. It's a while since the beginning, a lot happened, good but also bad, I connect a lot memories with all of that.
When I started this page I was a little girl with bad English having a lot to learn. Since then a lot changed, in life, in biathlon world and also I changed but what didn't change and never will is that Kaisa is the most important. I guess she also changed, everyone does. And also the fandom did. When I started here Kaisa had 10k and now she reached the 100k. It's not about the number but I want you all to know what for wonderful people are staying behind this 100k. It's you and me, it's us #teamkaisa โค๏ธ
I'm thankful that here are people always there for me, I'm thankful that here are people always having kind words for everyone, I'm thankful that here are people supporting Kaisa as good as possible, I'm thankful that here are people sending her great words, I'm thankful that here are people who always believe in the positive, I'm thankful that here are people loving biathlon as I do, I'm thankful that here are people cheering with me together, I'm just thankful that we have #teamkaisa and also the #biathlonfamily !
Thanks for being part of it because everyone is important and I'm happy to know you๐Ÿ’›
Kaisa you've a wonderful fandom I'm so happy for all this people and I want you to know that you deserve each of us because you're a wonderful person and I hope you'll shine a long time, we'll always be there. I want you to be happy, to enjoy every moment and to never forget smiling โ˜บ๏ธ๐Ÿ’— @kaisamakarainen #GoKaisa #withlove || Btw Kaisa is bringing new fan products out and that's a really great thing! It's also available in all countries what's even better because finally everyone can buy her things! At the moment there are training hats available (if you're Finnish you can already buy for the others it opens next week) in the following month there'll come more products. Oh guys I'm so happy for that๐Ÿ‘ผ๐Ÿปโค๏ธ

Iโ€™m always finding different workouts and movements that target different parts of my muscles. Especially with core and abs ๐Ÿ™ˆ because itโ€™s my least favorite exercise I need variety. ๐Ÿ˜… This morning I put myself on a short core challenge causeeeee I was late couldnโ€™t do my planned workout sooooo... ok.brb. Iโ€™m getting to my real workout now ๐Ÿ’ช๐Ÿผ P/S: @movebytwenty3 can you make more of these shorts!? ๐Ÿ˜

Recovery time is another indicator of progress; as you get fitter, the time it takes for your heart rate to return to normal after a bout of exercise will decrease, allowing you to work harder for longer (or just not feel like you're DYING anymore, which is also cool). -
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This was meant to be an 8-minute EMOM (every minute, on the minute) but it ended up only taking 6 minutes to get through 8 rounds, because I recovered enough to start the next round well before the next minute began. -
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#progress #oc3 #teamkaisa @kaisafit #heartrate #recoverytime #fitness #emom #gymrat #jumping #dynamicexercise #trainertip

This ol gal needs a reset and thank the good lawd I belong to this incredible group of females that will undoubtedly kick my ass all the way to the finish line. Yeeeeehaw ๐Ÿ’ƒ๐Ÿป #Repost @fitlikeflint (@get_repost)
ใƒปใƒปใƒป
Want to win $1000?
๐Ÿ’ต
Want to transform your physique?
๐Ÿ‘—
Want to do both at the same time, surrounded by hundreds of your new best friends?
๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ
Fit Like Flint is so excited to launch our 5th Annual No Off Season Transformation Challenge! ๐Ÿ’ƒ๐Ÿผ As you enter the oh-so-tempting holiday season, we will be right by your side to help you avoid holiday weight gain and kick off 2018 looking better than ever! ๐ŸŽ‰
Here are a few things to note about this year's NOS Challenge:
๐Ÿ’ฅ
1. The grand prize winner gets $1000 cash!
๐Ÿ’ฐ
2. 12 week fitness program included! ๐Ÿ‹๏ธโ€โ™€๏ธ
3. Weekly mini challenges to keep you engaged and motivated!
๐Ÿ’ช๐Ÿผ
4. FREE No Off Season Tank! (Just pay S+H.)
๐Ÿ˜
5. Finishers are judged on their overall transformation using only before and after photos by a panel of FLF athletes! You will NOT have to post your photos in public unless you just want to!
๐Ÿ™Œ๐Ÿผ
6. Flexible dieting approach - no extreme measures or severe restriction. We have a macro coach who will offer general nutrition advice, as well as optional personal macro coaching for an additional fee to those who are interested. (There will be special pricing before the challenge begins - details on this will be announced in the group.)
๐Ÿ•
7. Facebook group continues after the challenge ends, unlike other challenge groups that disband at the end and leave participants feeling lost and uncertain. (This group has existed for over four years and is the most positive, encouraging environment you'd ever wish for - we tolerate nothing less!)
๐Ÿ‘ฏ
We're even more excited about this challenge than we've been about any of the others - they just keep getting better! Let's get our glutes in gear and make this the best holiday season ever! Link in bio. ๐Ÿ’š#fitlikeflint #oc3 #teamjamie #teamkaisa #teamboth #fitmom #fitmama #fitspo #fitnessmotivation #gymmotivation #girlswithmuscle #momswithmuscle #teambodybuildingcom #bestself #bodybuildingcom #glutes #momstrong #transformation #militarymuscle

Hey ladies!! Donโ€™t forget to sign up, Challenge STARTS TOMORROWโ€ผ๏ธ ๐Ÿ‘†๐Ÿผ Link in my bio๐Ÿ‘†๐Ÿผ
ใƒปใƒปใƒป
Want to win $1000?
๐Ÿ’ต
Want to transform your physique?
๐Ÿ‘—
Want to do both at the same time, surrounded by hundreds of your new best friends?
๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ
Fit Like Flint is so excited to launch our 5th Annual No Off Season Transformation Challenge! ๐Ÿ’ƒ๐Ÿผ As you enter the oh-so-tempting holiday season, we will be right by your side to help you avoid holiday weight gain and kick off 2018 looking better than ever! ๐ŸŽ‰
Here are a few things to note about this year's NOS Challenge:
๐Ÿ’ฅ
1. The grand prize winner gets $1000 cash!
๐Ÿ’ฐ
2. 12 week fitness program included! ๐Ÿ‹๏ธโ€โ™€๏ธ
3. Weekly mini challenges to keep you engaged and motivated!
๐Ÿ’ช๐Ÿผ
4. FREE No Off Season Tank! (Just pay S+H.)
๐Ÿ˜
5. Finishers are judged on their overall transformation using only before and after photos by a panel of FLF athletes! You will NOT have to post your photos in public unless you just want to!
๐Ÿ™Œ๐Ÿผ
6. Flexible dieting approach - no extreme measures or severe restriction. We have a macro coach who will offer general nutrition advice, as well as optional personal macro coaching for an additional fee to those who are interested. (There will be special pricing before the challenge begins - details on this will be announced in the group.)
๐Ÿ•
7. Facebook group continues after the challenge ends, unlike other challenge groups that disband at the end and leave participants feeling lost and uncertain. (This group has existed for over four years and is the most positive, encouraging environment you'd ever wish for - we tolerate nothing less!)
๐Ÿ‘ฏ
We're even more excited about this challenge than we've been about any of the others - they just keep getting better! Let's get our glutes in gear and make this the best holiday season ever! Link in bio. ๐Ÿ’š#fitlikeflint #oc3 #teamjamie #teamkaisa #teamboth #fitmom #fitmama #fitspo #fitnessmotivation #gymmotivation #girlswithmuscle #momswithmuscle #teambodybuildingcom #bestself #bodybuildingcom #glutes #momstrong #transformation #militarymuscle #bikinibody #transformation #transformationchallenge #holidaychallenge #bodymakeover #mombod #weightloss #fatloss

Working on that balance. Before you know it Iโ€™ll doing it without a chair and it will be a full pistol squat. Takes time and Iโ€™m ok with that!

#ThrowingItWayBackThursday
You definitely donโ€™t need a gym to stay healthy and fit โค๏ธ
#FitMomWorkoutVideosDaily
#WorkoutVideosDaily
#Repost @jmarfit (@get_repost)
ใƒปใƒปใƒป
Push-Up Challenge ๐Ÿ’ช๐Ÿผaccepted โค๏ธ
@kaisafit #JustMoveChallenge
#lifebyjmar #teamkaisa #anytimeanywhere #fitover40mom

Started from the bottom now weโ€™re here.......Ok letโ€™s get real for a hot second. So the girl on the left is in Vegas at the Blue Man Group having some drinks, parting it up like you do vegas getting lit! So jump 4 years later, to the girl on the right - gym life is her lifestyle, canโ€™t remember the last drink I had, I canโ€™t even remember when I really partied. Life is fun and you grow and learn see that there is more than just parting and drinking. Drinking isnโ€™t my thing anymore but you know what is...a healthy body! I loved me then and I loved me even more now!!! Hereโ€™s to many more great healthy years! ๐Ÿค™๐Ÿฝ๐Ÿ‘๐Ÿฝ

There are people asking me why I don't post more, why I'm not the person posting every day. You're right there are a lot great pictures of this one person but it's not that what I want. I want to inspire, motivate, cheer, support and share my opinion, emotions and feelings but in an individual way.
And actually I'm feeling like it's always the same I'm writing and it's too basic. It's just.. there are twenty-six letters in the English alphabet and countless amount of words that you can make but there's no way that I could make up a sentence that could describe what you mean to me, Kaisa.
I guess to be famous isn't always that easy and now there's me , a little girl telling that the person she doesn't even know right helped her a lot and is really important.
But yeah it's true Kaisa, you were there in the hard days just with being yourself and inspiring me, someone I could look up and start to believe in the positive again. And all what you gave and still gives me I want to give back, to you but also to all other people, even though I know it's not possible.
Can't understand? Well I can't explain it but sometimes you can't explain what you see in a person. It's just the way they take you to a place where no one else can.
I may not be there with you, but I'll always be there for youโค๏ธ๐Ÿ™๐Ÿป #GoKaisa #kiitos #teamkaisa #biathlonfamily #imfast @kaisamakarainen

Home sweet home... #nilesfremont #OC3 #oxygenchallenge #teamkaisa @oxygenmagazine hold that thought... hold that pose.. #bettereveryday โค๏ธ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป @nikewomen

Hey friends! Voting for my sweet friend and FLF Athlete Vanesa Breshock to be on the cover of Oxygen Magazine ends in just over an hour! Please take 20 seconds and go cast five final votes for her (on all your devices)! Thank you!
bit.ly/oxywinner

Her link is also in her bio @killrv โ–ซ๏ธ #OC3 #TeamJamie #TeamKaisa #OxygenChallenge #OxygenMagazine #Fitchick #CoverModel #Vote #BeautifulWomen #StrongIsBeautiful #FitMoms

Want to win $1000?
๐Ÿ’ต
Want to transform your physique?
๐Ÿ‘—
Want to do both at the same time, surrounded by hundreds of your new best friends?
๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ
Fit Like Flint is so excited to launch our 5th Annual No Off Season Transformation Challenge! ๐Ÿ’ƒ๐Ÿผ As you enter the oh-so-tempting holiday season, we will be right by your side to help you avoid holiday weight gain and kick off 2018 looking better than ever! ๐ŸŽ‰
Here are a few things to note about this year's NOS Challenge:
๐Ÿ’ฅ
1. The grand prize winner gets $1000 cash!
๐Ÿ’ฐ
2. 12 week fitness program included! ๐Ÿ‹๏ธโ€โ™€๏ธ
3. Weekly mini challenges to keep you engaged and motivated!
๐Ÿ’ช๐Ÿผ
4. FREE No Off Season Tank! (Just pay S+H.)
๐Ÿ˜
5. Finishers are judged on their overall transformation using only before and after photos by a panel of FLF athletes! You will NOT have to post your photos in public unless you just want to!
๐Ÿ™Œ๐Ÿผ
6. Flexible dieting approach - no extreme measures or severe restriction. We have a macro coach who will offer general nutrition advice, as well as optional personal macro coaching for an additional fee to those who are interested. (There will be special pricing before the challenge begins - details on this will be announced in the group.)
๐Ÿ•
7. Facebook group continues after the challenge ends, unlike other challenge groups that disband at the end and leave participants feeling lost and uncertain. (This group has existed for over four years and is the most positive, encouraging environment you'd ever wish for - we tolerate nothing less!)
๐Ÿ‘ฏ
We're even more excited about this challenge than we've been about any of the others - they just keep getting better! Let's get our glutes in gear and make this the best holiday season ever! Link in bio. ๐Ÿ’š#fitlikeflint #oc3 #teamjamie #teamkaisa #teamboth #fitmom #fitmama #fitspo #fitnessmotivation #gymmotivation #girlswithmuscle #momswithmuscle #teambodybuildingcom #bestself #bodybuildingcom #glutes #momstrong #transformation #militarymuscle #bikinibody #transformation #transformationchallenge #holidaychallenge #bodymakeover #mombod #weightloss #fatloss

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