#teamjetlife

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Took us a few tries but we're all hooked up! Excuse anything I may mess up... Benedryl got me like 🤤🤔😴 #PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

WHAT ARE YOU WAITING FOR?

Yes, January 1st is just a few days away which is when you will start to see everyone claiming "2017 is their year," and that "everything is going to change for them." Reality check: IT'S NOT.

Let me explain myself... If you're going to change and you GENUINELY want that for yourself, a certain day doesn't matter. It could be at 2am on a Tuesday night that you decide enough is enough. Fact of the matter is, January 1 is going to be just another Sunday. People will flock to gyms across the city to start their New Years resolutions and stats show that after 4 weeks, only about 50% of people stick with it. Why? Because they didn't want it. They had to justify waiting till January 1 to start doing something instead of TODAY. I'm asking you to do something for yourself: MAKE A "NOW" RESOLUTION. Decide TODAY to change something because you want it THAT BAD. Show yourself that it is so crucial that it can't wait another day.

As I look at this picture, it brings up those emotions. I got so sick of where I was at with my health and fitness. I got sick of looking in the mirror and being ashamed. I got sick of being the "fluffy" kid who thought it was funny to eat an entire Pizza Hut Dinner Box. So on a certain day in March, I made my "NOW" resolution and look where it got me. I was so laser-focused that I not only made my goal of losing 💯 lbs but CRUSHED it and lost 155 lbs.

Don't wait. Decide what you want. Understand WHY you want it. Go crush it.

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

WOD

DEADS + ACCESSORY

WARMUP
Run, row or bike: 5 minutes
Back Extensions: 3 sets of 15 reps
Band Good Mornings: 3 sets of 15 reps

DEADLIFTS —  SUMO (WIDE STANCE, TOES POINTED SLIGHTLY OUT)
Stand on 2 plate ; Work to a Heavy Double

ACCESSORY — 4 Set Superset
Dumbbell Walking Lunges: 10 reps each leg HEAVY
Leg Press: 15 reps
GPP WORK — 5 SETS EACH
Back Extensions: 15 reps
Band Good Mornings: 12-15 reps
Ab Wheels: 15 reps
Ab Pulldowns: 15 reps
SLED DRAG (FACE SLED)
800 meters (try to not stop)

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

Regardless if you didn't get enough sleep, slept like 💩💩💩, feel like garbage, never take for granted the gift of another day. I looked it up, somewhere around 89,000 people don't wake up every single morning. I'm sure most of them have every intention of doing so the previous night and God already booked their ticket.
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Just know, wherever you are, if you woke up today you are IN PURPOSE ON PURPOSE to create the world around you and leave your stamp on this big ole thing we call life.
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Be grateful for that.
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#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

I am 100% guilty of this!

Often times I find myself comparing time and my journey to other people’s. Anyone else?

Everyone has their OWN journey.
Everyone has their OWN way.

Celebrate YOU!

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

MOST RECENT

I am 100% guilty of this!

Often times I find myself comparing time and my journey to other people’s. Anyone else?

Everyone has their OWN journey.
Everyone has their OWN way.

Celebrate YOU!

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

I get a lot of questions: “Spencer, how do I make my meal Prep less boring but still healthy???” Well friends, here it is:

Step 1: Find a Formula 1 shake flavor you like. For me, they all taste like ice cream so I’m never picky. (That banana caramel tho 😍🍌) Step 2: Make a list of all the foods you love!
🌮🍕🥞🥙🍜🍔 Step 3: Identify what ingredients in those foods that you love often times make them “unhealthy.”
Grease?
Too much fat?
Too much sugar?

Step 4: Find a substitute for those ingredients to make them “healthier!”
Cauliflower crust for pizza 🍕
Protein pancakes 🥞
Lean ground beef for burgers 🍔
Step 5: Enjoy the things you love with BALANCE.
I’m not saying you can’t eat ice cream. I’m saying maybe ice cream EVERY NIGHT maybe isn’t the best thing for you depending on what kind of results you’re looking for!

Just be aware of what you’re putting in your body and listen to it! It will ALWAYS tell you if it does or does not like what your putting into it for fuel!

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

Sacrifice NOW so you can reap the benefits LATER!

Don’t get caught up in what the rest of the world is doing! If you want more from your life, you must BECOME more!

Level up!

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

You can’t do it with 2 out of 3. You HAVE to be committed to all 3!
D E C I D E
C O M M I T
C H A N G E

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

Work Hard. Get Rewarded.
I like that business model.

Is it easy? No.
Is it worth it? Always.

THANK YOU HERBALIFE for giving me this opportunity!

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

We’ve all heard it, “you get what you put in.” Hard work, with patience and you WILL. NOT. LOSE.
#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

Be you. Know yourself. Don’t be afraid to be the first one to sit down and eat.

We’ve all heard it, “you get what you put in.” Hard work, with patience and you WILL. NOT. LOSE.
#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

Regardless of what people/society tells you, YOU are most important. You can’t pour from an empty cup, remember that... #PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

Been MIA lately due to a period of transition. Life comes at you quick sometimes, but sometimes you have to sit back and watch the fastball come a few times just to get the curveball hanging over the plate... ⚾️ #PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

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