#teamjetlife

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I love coming home and be able to converse with some of my very best friends about how we’re growing our businesses!

If one grow, we ALL grow!

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

#tbt because what’s a trip to the gym without a selfie?? In whatever you do, always TRY for perfection but realize you’ll never get it. Enjoy the journey. Enjoy growing. Enjoy the commitment of being 1% better every day and NOBODY can or will beat you.

Put that on everything 💯💯💯 #PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

WOD

DEADS + ACCESSORY

WARMUP
Run, row or bike: 5 minutes
Back Extensions: 3 sets of 15 reps
Band Good Mornings: 3 sets of 15 reps

DEADLIFTS —  SUMO (WIDE STANCE, TOES POINTED SLIGHTLY OUT)
Stand on 2 plate ; Work to a Heavy Double

ACCESSORY — 4 Set Superset
Dumbbell Walking Lunges: 10 reps each leg HEAVY
Leg Press: 15 reps
GPP WORK — 5 SETS EACH
Back Extensions: 15 reps
Band Good Mornings: 12-15 reps
Ab Wheels: 15 reps
Ab Pulldowns: 15 reps
SLED DRAG (FACE SLED)
800 meters (try to not stop)

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

Words can’t really describe how happy I am for these two. Kenan and Mandy came into my life about a year and a half ago and have taught me so many lessons about myself in that period of time that I’m not sure the words “thank you,” do any justice... Kenan-
Thank you for being you. Thank you for being my teacher, my coach, my bro, and my second dad. Whether it’s a new diet, a new workout, a new flavor of Lenny & Larry’s or a reason to laugh, thank you for always giving me a different perspective and not only SHOWING me, but TEACHING me the ins and outs of the health and fitness world.

Mandy-
Thank you for loving me. Thank you for pushing me. Thank you for holding me accountable and showing me the true meaning of belief and that a decided mind is the most powerful tool you can have. Thank you for not only teaching me, but SHOWING me what is means to be truly selfless.
Thank you both for being my voice of reason and helping me develop my passion for helping people and find my purpose in this life. You both deserve the world and I’m so incredibly proud to call you not only friends, but consider you a second set of parents to help my first set when I get to be too hot of a mess! 🔥😬💩 You know what’s next... 💎 💎 💎
#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

MOST RECENT

WOD

GPP + IMBLANCE
WARMUP
Run, row or bike: 5 minutes
Back Extensions: 3 sets of 15 reps
4 SET SUPERSET
Dumbbell or KB Double Overhead Walk: 100m
Underhand Grip Bent Over Barbell Rows: 12-15 reps
SLED PUSH INTERVALS — 8 TOTAL SETS
30 seconds on | 30 seconds rest
3-4 SET SUPERSET
Stiff Leg Deadlifts: 12-15 reps
Glute Ham Raises: 12-15 reps (weighted if possible)
GPP WORK — 5 SETS EACH
Back Extensions: 15 reps
Band Good Mornings: 12-15 reps
Ab Wheels: 15 reps
Ab Pulldowns: 15 reps

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

#tbt because what’s a trip to the gym without a selfie?? In whatever you do, always TRY for perfection but realize you’ll never get it. Enjoy the journey. Enjoy growing. Enjoy the commitment of being 1% better every day and NOBODY can or will beat you.

Put that on everything 💯💯💯 #PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

WOD

BENCH + EXTRA WORK
WARMUP — 3 Sets Total Continuously
Regular Plank: 20 seconds
Right Side Plan: 20 seconds
Left Side Plank: 20 seconds
Superman: 20 seconds
INCLINE BENCH
Wide Grip w/ Pause | Work to a Heavy Single
5 SET SUPERSET
Dumbbell Winding Chest Press (on flat bench): 12 reps
Heavy Seated Rows: 12-15 reps
5 SET TRI-SET
Dumbbell Pullovers: 15 reps
Cable Crossovers: 20 reps
Dumbbell Rear Delt Fly: 15 reps
GPP WORK — 5 SETS EACH
Back Extensions: 15 reps
Band Good Mornings: 12-15 reps
Ab Wheels: 15 reps
Ab Pulldowns: 15 reps
WALKING LUNGES
400m Weighted

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

I love coming home and be able to converse with some of my very best friends about how we’re growing our businesses!

If one grow, we ALL grow!

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

It makes a whole lot more sense to BE great, BE powerful, BE happy, BE healthy than to DO all of those things!

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

WOD

DEADS + ACCESSORY

WARMUP
Run, row or bike: 5 minutes
Back Extensions: 3 sets of 15 reps
Band Good Mornings: 3 sets of 15 reps

DEADLIFTS —  SUMO (WIDE STANCE, TOES POINTED SLIGHTLY OUT)
Stand on 2 plate ; Work to a Heavy Double

ACCESSORY — 4 Set Superset
Dumbbell Walking Lunges: 10 reps each leg HEAVY
Leg Press: 15 reps
GPP WORK — 5 SETS EACH
Back Extensions: 15 reps
Band Good Mornings: 12-15 reps
Ab Wheels: 15 reps
Ab Pulldowns: 15 reps
SLED DRAG (FACE SLED)
800 meters (try to not stop)

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

I. Am. So. Freaking. Proud. Of. This. Girl!!!! When I first met Claire she lacked confidence. She wanted something different for herself but didn’t know where to start. She wasn’t sure what KIND of change but she WASN’T AFRAID TO CHANGE!

Since getting started on her nutrition program, she’s stayed coachable and not only has she become a rockstar client with kick ass results, but a true friend I can always talk to!

Best part is... we’re JUST. GETTING. STARTED.
#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

When you realize you get to see not only your family but your sister graduate this weekend 😂😂😂 #PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

💥Give me allllll the condiments!💥 Shoot for lower sodium 🔫
Shoot for lower sugar 🔫
Shoot for tasty 🔫

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

Love and help those who are willing to be loved on and helped!

As far as the other ones, their time will come!

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

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