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WOD

DEADS + ACCESSORY

WARMUP
Run, row or bike: 5 minutes
Back Extensions: 3 sets of 15 reps
Band Good Mornings: 3 sets of 15 reps

DEADLIFTS —  SUMO (WIDE STANCE, TOES POINTED SLIGHTLY OUT)
Stand on 2 plate ; Work to a Heavy Double

ACCESSORY — 4 Set Superset
Dumbbell Walking Lunges: 10 reps each leg HEAVY
Leg Press: 15 reps
GPP WORK — 5 SETS EACH
Back Extensions: 15 reps
Band Good Mornings: 12-15 reps
Ab Wheels: 15 reps
Ab Pulldowns: 15 reps
SLED DRAG (FACE SLED)
800 meters (try to not stop)

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

MOST RECENT

It’s okay to be underestimated... it’s okay to be doubted.
Just know that when the time comes, success will do all the talking for you.

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

I am 100% guilty of this!

Often times I find myself comparing time and my journey to other people’s. Anyone else?

Everyone has their OWN journey.
Everyone has their OWN way.

Celebrate YOU!

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

Sacrifice NOW so you can reap the benefits LATER!

Don’t get caught up in what the rest of the world is doing! If you want more from your life, you must BECOME more!

Level up!

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

Work Hard. Get Rewarded.
I like that business model.

Is it easy? No.
Is it worth it? Always.

THANK YOU HERBALIFE for giving me this opportunity!

#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

We’ve all heard it, “you get what you put in.” Hard work, with patience and you WILL. NOT. LOSE.
#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

Be you. Know yourself. Don’t be afraid to be the first one to sit down and eat.

We’ve all heard it, “you get what you put in.” Hard work, with patience and you WILL. NOT. LOSE.
#PrezTeamMindset #SouthDakotatakeover #fitness #eatclean #motivation #fitfam #WeChangeLives #Positivity #lifestyle #teamjetlife #siouxfalls #herbalife #entrepreneur #Crohns #UC

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