#teamisagenix

MOST RECENT

Facebook moments is a cool app as some friends shared this memory with me from one year ago (I am the one in the middle). The biggest thing that stood out to me was that I used to hide behind baggy clothes or a bottle of wine to hide my emotions or to feel more confident in expressing myself. Can anyone relate? After about 20 minutes of mandatory poses, the judges at Worlds put pose down music in and told us to get our poses on💪👍And when I saw this picture I saw a Mom who isn't hiding any more. This journey wasn't about a placing. It was about going for it and being proud of the journey and who I am today. We all have to overcome many things in our lives to be able to do what we were meant to be. I am grateful for all the bumps in my journey because they have made me stronger today.👆It's NEVER too late to go for your dreams and live outside your comfort zone.
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Are you ready for change?!? If so I am here to help❤️
#bebold #beyou #donthide #confidence #worlds #grow #ip #posedown #outofcomfortzone #todayistheday #reinventyourself
#nsv #teamisagenix #ipepros

I have chills writing these words and never imagined this would be my reality because I was programmed to think we live to work. last week, I officially walked away from the corporate world to take my Isagenix business full time.
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as much as I value health and fitness, there were months at a time where my corporate job took precedence over everything else in my life. my time was not my own, and every Sunday I physically felt sick to my stomach reporting back to that dreaded cubicle. I missed time with my husband, lost touch with friends and family, my running was impaired, and I wasn’t sleeping well.. my health and happiness were suffering due to chronic stress, and I knew deep down there had to be more to life.
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during that time, I watched one my closest friends create a multiple six figure income and impact thousands of lives, while creating her own schedule and working from anywhere. proof that hard work with the right company, best compensation plan, and the right leadership truly can build a life of freedom.
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and as many of you know, I have been building my business in the very pockets of my time for two years now, strengthening my belief in this industry and trusting in the timing. I have been thoughtfully considering this decision for a long time. I could no longer trade my time and sacrifice my health for a capped salary and living for the weekends. I had a vehicle the whole time to create freedom in both areas and I’m not holding back anymore.
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I know with absolute certainty that financial wellness is just as important as physical wellness, yet often overlooked becoming a pain point in the lives of so many. my hard earned degree + years in corporate finance combined with my passion for fitness gives me a unique and strong position as I fiercely lead and build my team full time. I want others to know there is a different way.

times are changing y’all, and it’s really exciting!! I am changing my path in life to pursue a lifestyle of fulfillment. I am working with a team of motivated, visionary, growth-minded people. if you are called for more and think this may be for you, my inbox is open.

Who else is taking advantage of 63 hours worth of fasting and the associated 1000% plus increase in growth hormone to do some serious work in the gym (or your exercise of choice). ps - yes I go out in public wearing this color combination

#showingthoseweightswhosboss
#isalife
#teamisagenix

Cleanse day! Once a week I do intermittent fasting with these products. It works. I feel great and my body has never been so healthy. 16 years worth of studies and data.......3rd party university studies not in house. So before you make an uneducated comment about it being "one of those things" Educate yourself. Or dont. It's all good. Millions of happy bodies and that's all I care about. Health and people learning to eat balanced.
#teamisagenix #thegym #personaltrainer #performanceline #30daysystems #shakes #bars #snacks #healthylifestyle #joinme

It’s a double day! I slacked on strength training last cycle, big time. And it showed. So I’m not doing that again. Met up with @paisleypower5 for an early gym session and @jointhefitcollective kicked our booties with this week’s #secondsanyone workout. Then I hit the road for 45 minutes of easy running and now I’m off to work!
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Remember that all of the @jointhefitcollective’s workouts are online, easily accessed, completely demonstrated, and they change every week! They can be done at home or in the gym with minimal to no equipment - and they WORK! Check them out and use the code TFCMELISSAM to get 50% off! —————————————>
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#marathonrecovery #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #running #mckirdytrained #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #teamisagenix #accountabilitycoach #leavenodoubt #beatyesterday #garmincrew #jointhefitcollective #strengthtraining #runnerswholift #sponsored #haloheadband #caterpylaces #rawthreads #peaceloverun

Can I just say yum? 😋😋😋 This Salted Caramel Peanut Butter protein shake was amazing! It tasted more like dessert than last night's dinner!🍨🍦🍧315 calories, 9 grams of fat, 12 grams of sugar, 10 grams of fiber, 30 grams of protein, soy free and gluten free, no artificial colors or flavors... it's an actual meal that tastes like the richest milkshake you ever indulged in! This will be a favorite in my house. ...
#mealreplacement #foodprep #foodiesofig #milkshakes #almondmilk #saltedcaramel #pb2 #peanutbutter #alternative #fueledbyisagenix #weareisagenix #allnatural #isagenixlife #isagenixlifestyle #fitnessproducts #isagenix #isagenix30day #isagenixtransformation #goodstuff #teamisagenix #workoutfuel

When you wake up to some amazing pics in your in box! I'm a lucky lady! Check out @studiowp page. She does amazing work. Makes a person look beautiful! Thank you for the fantastic pics and memories of that day.
#ifbbpro #teamisagenix #personaltrainer #teamfreakfitness #thegym #training #womenwholift #muscle #changes #hardworking #bosslady #nevergiveup #leopardprint #redhead #inshape #lean

With contentment in our mind, we learn to make the best of the resources available in our life. Happiness is an active choice, it doesn’t happen on its own. It is important to pick your happiness, for this contentment plays an important role.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learn more healthy tips – link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitjourney #healthygirl #fitnessbody #fitmommy #fitnessgoal #healthier #fitgoals #fitnesslove #healthyfamily #fitnessmom #weightlosssuccess #weightlossfood #trainhardorgohome #weightlossresults #shreading #fitnessfam #fitforlife #livehealthy #cleanseforlife #healthyeat #herbalife #itworks #advocare #isagenix #isabodychallenge #boostmetabolism #teamisagenix #weareisagenix

➕Just keep showing up 👊🏼

🔸Photo on the left is 2012:
Eat nothing. Do all the cardio 👟
🔸Photo on the right 2016:
Eating meals that are high protein & moderate carbs & fats. It took me 4 years to naturally build the muscle on the right 💪🏼

I was listening to a podcast by @richroll interviewing @des_linden & her trademark saying that eventually won her the Boston Marathon Champion title was “Keep showing up”. Day in & day out, maybe it means to scale back your expectations of your day, of your goal, but still show up & power through. The part of the podcast that really motivated me through my workout today was that Des had said that when she’s there on race day, she thinks to herself that this is an opportunity to change her life which was then looked at the broad spectrum that EVERYTHING every day, is an opportunity to change your life. Every action you take is a decision made and attributes layers upon layers to the life that you live. You are a result of your decisions. So keep showing up. Hard work is always rewarded 🏆

On a sciencey note: if you’re trying to build your muscle then you don’t want to go any longer than 72 hours (3 days) in between a muscle group without simply “maintaining”. Meaning if you’re trying to build your booty, for example, then you want to get in another booty building session by no longer than 3 days 🍑

DM for certified & experienced online coaching, customized meal plans, & one on one personal training 📝

Www.adrianagee.com ‘21 Day HIIT Fat Loss’ Ebook 📕

#OnlineCoach #Humpday #BeforeAndAfter












#workout #squats #weightloss #postnatal #toneitup #vancouverpersonaltrainer #fitnessmotivation #healthandfitness #weightloss #fitmom #fitness #workoutideas #fitnessinspiration #fullbody #fullbodyworkout #fatloss #PlantBased
#NaturalAthlete #PlantPower #isagenix #isalife #teamisagenix #Booty #HIIT #BootyBuilding #Lowerbody #Glutes

Awesome day working out at CFNE with Ben Bergeron and the 8:30 crew... and then breakfast with our friend Joe Riego from Australia! His passion and heart for giving back is contagious... this sport of crossfit connects such amazing people. #cfne #crossfitnewengland #mastersleague #mastersleagueaustralia #crossfit #crossfitgames #passion #teamisagenix #girlswholift #comptrain #comptrainmasters #teamwork

When your Elements High Performance Meals arrive!! 😍 Holla at me for a discount code!! #hairstonfamilyfitness #teamisagenix #amped #shredded #musclemania #modeluniverse

They’ll tell you what you CAN’T do....
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The EASY route is listening and proving them right; but the consequences will be regret & suffering in the long run.

The HARD route is going against the grain and proving them wrong. There will be many valleys, obstacles, adversities to overcome, but you’ll regret nothing when you’re hitting your goals and living your dreams!

WHAT ROUTE ARE YOU TAKING: EASY or HARD?? 🤷‍♂️🤔

Via: @uninterrupted

🔥🔥🔥 Tuesday Training Tip 🔥🔥🔥 🤟 My top 5 benefits of THE DEADLIFT 🤟 👉 Bang for your buck
The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups. 👉 Better Posture
Deadlifting increases your core strength and adds to core stability, Deadlifting targets all major muscles associated with proper posture. 👉Prevent Injury
The Deadlift can help prevent injuries by increasing the strength of your muscles around tendons and ligaments. Supporting joints with strong muscles is incredibly important to preventing injury, especially in the hamstrings and lower back. 👉Burn baby burn
Strength exercises like the deadlift will burn more calories than traditional aerobic exercises, AND ... you’ll increase production of good hormones! Win win! 👉 Form first
Nothing hurts my eyes more than a rounded back deadlift. Keep your knees soft and stick your butt way back. Your torso should be hinged down, back flat without rounding, keep your chest up, engage the glutes and send the hips forward to stand. 📸 @rx.photography 💇‍♀️ @avenue_fifty

It’s #restday and #zensahday! Today you can find great deals and limited edition restocks! Grab some unicorns while you can! (And 🍍 and rubber duckies too!) These make amazing presents for the runner in your life if you’re looking for a unique holiday gift. I love my @zensah socks and sleeves and wear them on every long or workout run, as well as for recovery. I can’t say enough about how great they are! ❤️ I’ll be over here ordering and enjoying a complete rest day (which just means doing all the things but no running). 😂😂 —————————————>
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#MarathonFest #marathonrecovery #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #running #miles #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #teamisagenix #accountabilitycoach #leavenodoubt #beatyesterday #garmincrew #brandambassador #zensahlove #compressionsocks #compressionsleeves #compressionrecovery #stripesocks

Be your own superwoman! Thanks to @studiowp for capturing such great shots! If you are in the Toronto area for sure look her up for a shoot! She does amazing work and all kinds of artistry with her talent.
Love my swimsuit by @suitlady_ca
#ifbbpro #teamisagenix #personaltrainer #teamfreakfitness #thegym #womenwholift #ladieswithmuscle #sixpack #bosslady #figure #wpd #posing #goodtimes #memories #travel

Champions are made not born 🌟
Many are quick to write someone off as having “natural talent”,
Possessing some skill or ability they didn’t have to work for,
Denying any such success could ever be possible for themselves...
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I can say for myself, everything I’ve ever done & found success in was obtained by hard work & that alone.
Countless hours & many years of practice day in & day out. 💪🏼
The mind is a powerful force that can push the body beyond what it thinks it’s capable of.
Be careful who you judge & the limits you place upon yourself.
Champions are made not born 🌟
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#superflycoaching #teamisagenix #triathlete #mondaymotivation

::I am so blessed that my job allows me to be home with these two everyday!
#teamisagenix #personaltrainer #healthykids #ilovemyjob #stayathomemom #nutritionalbalancing #fitmom #fitfamily #homegym #bestboss

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