#teamironworks

MOST RECENT

CONGRATS Patrick! We’re so proud of this legend, incredible work on your strong finish! You’re definitely rockin those VIVA ATHLETIC shorts! Awesome job @pdinnin “Great weekend of racing in Ft. Knox! I always love running the USAA Honor Series! This race always holds special meaning to me! I had a great finish and look forward to running the next Honor Series in Glen Rose, TX! @vivaathletic thank you for believing in me! You want a great compression gear product...try VIVA Athletic compression gear! @ironworksfitnessandtanning #OCR @fit_four @brocrmedia @team_neverquit @spartanrace #Spartan #SPARTANRACE @ascent_protein #armyvet #TEAMIRONWORKS #spartanftknox @usaa @endurelite @drinkbodyarmor @weareoscarmike

Great weekend of racing in Ft. Knox! I always love running the USAA Honor Series! This race always holds special meaning to me! I had a great finish and look forward to running the next Honor Series in Glen Rose, TX! @vivaathletic thank you for believing in me! You want a great compression gear product...try VIVA Athletic compression gear! @ironworksfitnessandtanning #OCR @fit_four @brocrmedia @team_neverquit @spartanrace #Spartan #SPARTANRACE @ascent_protein #armyvet #TEAMIRONWORKS #spartanftknox @usaa @endurelite @drinkbodyarmor@weareoscarmike

Para finalizar a segunda-feira com chave de ouro! 💪🗝
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Provoque-se, se desafie, mantenha-se em movimento!⠀
Musculação | Treino Funcional | Grupo de Corrida
Rua XV de Novembro, N°1270 - Santa Bárbara d'Oeste
Tel:.(19) 3629-1186

#TeamIronWorks #Iron #gym #vempranossafamília #semesforçosemganho #foco #projetoanotodo #fitness #hardtraining #força #checkiniron #checkin #treinopesado #motivação #melhorqualidadedevida #saúde #exercícios #aumentamaispeso #treinopesado #frango #bemestar #estilodevida #saudavel #personaltrainer #receitasfit

Don’t limit your challenges, challenge your limits! From my very first check in photo in 2014 (before I knew how to properly eat and train) to the end of my 2018 rookie season as an IFBB Pro! You can accomplish anything you put your mind to. If I had listened to a few judges before USA’s telling me not to go to nationals because I wasn’t big enough, I never would have gone and gotten my pro card and continued on to place top 4 in my very first pro show! Its your mindset that can make or break you, and my mindset was to become a pro no matter what it took. Still a ton of work left to do to reach the level I want to be at, but I will get there! Change your mindset change your outcome!

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I’m only taking on a few more clients so don’t miss out! Online coaching available for competitors and non-competitors. For coaching inquiries contact me at savvymuscle@gmail.com

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#motivationmonday #transformation #SAVVYMUSCLE

Repost from @ironworkssbc using @RepostRegramApp - Alert for Sample it Saturday! This Saturday the 21st, we will have a selection of our favorite bars prepared for you taste! Stop any of our locations , Mansfield Rd, Bossier or Shreveport-Barksdale locations to grab a snack!
#ironworkssbc #teamironworks #shoplocal #supplements #morethanasuppshop #momandpopshop #samples #freebies #yummy

Lorenzo Levy putting in work on some bent over reverse rows. A pleasure to be working with this guy steady again. Really excited to see what a full year can add to his physique. All in the preparation, game plan & overall process! #teamironworks #athletes #cops #powerlifter #bodybuilder #gainzville #gaintrain #trusttheprocess #npc #hestrong #nooffseason #ifbb #grow #herculeshercules #louisianamuscle #strength #strongguy #dadbod #backtheblue #copsthatlift #theblueline #bluelinebeast @lorenzo.levy

@ironworkssbc - Alert for Sample it Saturday! This Saturday the 21st, we will have a selection of our favorite bars prepared for you taste! Stop by either our Bossier or Shreveport-Barksdale locations to grab a snack!
#ironworkssbc #teamironworks #shoplocal #supplements #morethanasuppshop #momandpopshop #samples #freebies #yummy

Alert for Sample it Saturday! This Saturday the 21st, we will have a selection of our favorite bars prepared for you taste! Stop by either our Bossier or Shreveport-Barksdale locations to grab a snack!
#ironworkssbc #teamironworks #shoplocal #supplements #morethanasuppshop #momandpopshop #samples #freebies #yummy

MONDAY MOTIVATION: he’s mine ⬆️⬆️⬆️ there have been countless day where I literally felt like giving up, felt like I couldn’t keep going.. he was right there to pick up all the pieces..every single time. If you have someone that is constantly by your side through everything - good or bad, make sure that when you count your blessings, you count them multiple times🍀🍀🍀🍀
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Also here’s a throwback to one of the best days of my life. Felt such a high sense of self accomplishment that I didn’t even know was possible. Don’t know when I’ll be back on stage again - really want to have a killer off season and really focus on my mental health and then we shall reassess 🙇🏻‍♀️ #TeamIronworks






#fitfam #fitness #motivation #abs #workout #cheatmeal #vacation #travel #photoshoot #fitnesslifestyle #gymmotivation #travel #coupleswhotravel #tourist #bikinimodel #model #fashion #likeforlike #instalike #beach #beachbody #athlete #motivation #gymmotivation #girlswhotrain #beachlife #travelgram #traveler #summer #love #npcbikini

It's #monday and no need for any motivation today because I am on it 👊💪 #pushpullgrind today it's #shoulders and #back . Wearing my @bullxtprooflondon 👚 this has become one of my favourite brands to wear in the #gym now and I love this #hooligan #hooligxn top 😍

IPHONE CAMERA QUALITY! 🙄 This week's check in. Dropped a little more fat but im happy with holding this amount of water. What will next week bring?....🤔💪🏼
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#checkin #consistency #wham #teamironworks #ironworks #gym #healthyfood #alcoholfree #trainsmart #form #fitness #abs #lats #tricep #physique #bodybuilding #sundayvibes #progress #iammycompetition #beyou #duracellbunny #dontstop #chaseyourgreatness #foryourself #foryourhealth #sober #soberissexy 😂

Today I woke up and was motivated AF so decided to do a work in progress day and left sweaty AF it was so hot 🌡😓 @ironworksbirmingham this morning but we working and getting it done and making progress so time well spent 👊💪Had the chance to train legs too with Brett but I was cooked for the day 😓 but looking forward to training with him again soon

I’ve made it into the top 5 of the #mshealthandfitness2018 contest ! 5 days of voting left ! Once a day for 5 days help me to win this and become #1 I made it this far with the love and support from all of you who voted and shared my post ! Follow me on Facebook @Loretta Lopez-Richett my link is in bio of Instagram to vote ! ! @muscleandfitnesshers @mshealthandfitness #fitlife #focus #healthylifestyle #staypositive #strongisbeautiful #musclesaresexy #npcphysique #keeppushingforward #procardchaser #9kids #momlife #womensphysique #performix #performixdriven #lifesajourney #smile #sponsorship #npc #npcwomensbodybuilding #npcmichigan #michigan #gomadfitness #teamironworks

🔵Attention Men and Women 🔴

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Now that my season has come to a close I’m excited to announce that I will be picking up more clients for weight loss/gain and competition prep! There is still plenty of time left in the year to start prepping for NPC shows (this year or next) or just take your training and dieting to the next level. I love sharing what I know just as much as living the lifestyle everyday, and as a competitor myself I know the level of dedication this sport requires. I will only be taking a certain number of clients that way I can give my full attention and make sure you are at your very best! Email me and let’s getting started toward your goals!
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Slide right to see BOTH male/female competition prep transformations, shredding, and lean bulking for NON competitors!
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#SAVVYMUSCLE #onlinecoaching #weightloss #competitionprep

Hoje é dia de Rock baby! 💪🤘
⠀⠀
Provoque-se, se desafie, mantenha-se em movimento!⠀
Musculação | Treino Funcional | Grupo de Corrida
Rua XV de Novembro, N°1270 - Santa Bárbara d'Oeste
Tel:.(19) 3629-1186

#TeamIronWorks #Iron #gym #vempranossafamília #semesforçosemganho #foco #projetoanotodo #fitness #hardtraining #força #checkiniron #checkin #treinopesado #motivação #melhorqualidadedevida #saúde #exercícios #aumentamaispeso #treinopesado #frango #bemestar #estilodevida #saudavel #personaltrainer #receitasfit

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