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It’s such honor to be on the NPC/IFBB Greater Gulf States poster! If you want to compete with the best competition around here is your chance! I can’t wait to see everyone June 23rd! 💪🏼#NPCLOUISIANA #greatergulfstates #greatergulfstatespro #IFBBPRO #4HIM #TeamIronWorks #MuscleContest #Fitness #FitnessMotivation #teamKash #igfitness #igfit #Fit #FitFam #Aesthetic #NPC #IFBB #npcbikini #gymtime #fitlife #gymmotivation #mensphysique #physique #igfitness #npcphysique #bodybuilding #classicphysique

Parabéns a todos os esportistas por sua dedicação ao esporte e por acreditarem nele como uma ferramenta para construir saúde! #diadoesportista #19defevereiro

Musculação | Treino Funcional | Grupo de Corrida
Rua XV de Novembro, N°1270 - Santa Bárbara d'Oeste
Tel:.(19) 3629-1186

#TeamIronWorks #Iron #gym #vempranossafamília #semesforçosemganho #foco #projetoanotodo #fitness #hardtraining #força #checkiniron #checkin #treinopesado #motivação #melhorqualidadedevida #saúde #exercícios

Bara väntar på att bli draftad till NHL.

#teamironworks #iw24hgubbhockey
@iw24h #iw24h

Demo Alert 🚨🚨🚨🚨 Repost By ironworkssbc: ✔Demo Alert🚨 We're bringing it to the morning crew..So drop by Anytime Fitness South Bossier on Tuesday February 20 from 5am till 8am. and chat with rivalus athlete and Natural Bodybuilding Alliance Pro Stoney Clark about supplement, training and proper diet and nutrition tips. While you're there grab some of the free samples of the amazingly clean rival us brand products and give him a test run. You won't be disappointed!
repost via @instarepost20 from @mr_results1 @ironworkssbc @anytimefitness_southbossier
#ironworkssbc #rivalus #hustleforthemuscle #earlybirdgetstueworm #gainsville #fitfam #naturalbodybuilding #teamironworks #praylovelift #fitnessfreaks #gymlife #gymlife #earlyatum #earlymorninggrind #riseandshine #gyms #healthclubs #demo #freebies #samples (via #appskottage #WizPost @AppKottage)

✔Demo Alert🚨 We're bringing it to the morning crew..So drop by Anytime Fitness South Bossier on Tuesday February 20 from 5am till 8am. and chat with rivalus athlete and Natural Bodybuilding Alliance Pro Stoney Clark about supplement, training and proper diet and nutrition tips. While you're there grab some of the free samples of the amazingly clean rival us brand products and give him a test run. You won't be disappointed!
repost via @instarepost20 from @mr_results1 @ironworkssbc @anytimefitness_southbossier
#ironworkssbc #rivalus #hustleforthemuscle #earlybirdgetstueworm #gainsville #fitfam #naturalbodybuilding #teamironworks #praylovelift #fitnessfreaks #gymlife #gymlife #earlyatum #earlymorninggrind #riseandshine #gyms #healthclubs #demo #freebies #samples

Somehow already at the 8 weeks mark 💀 Diet hasn’t changed too much, we are trying a few different things and seeing some significant results. Cardio is steady - sticking to mostly outdoor stairs, and alternating with HIIT on the stair master or spin bike and finishing off with sprints. One thing that is changing daily is my body - new veins and muscle separation, I’m loving it. Ok, ok the veins aren’t my favourite but I’m slowly accepting them 🙈 8 weeks to dial everything in. Planning on bringing the best package I can to the Vancouver Island Showdown stage⏳
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Bodybuilding with a side of salsa dancing💃🏼 .
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#vanisleshowdown #figurecompetitor #bodybuilding #determined #preplife #teamironworks #girlswholift #progressnotperfection #mondaymotivation #cpa

“Today is today, tomorrow will be tomorrow and yesterday was yesterday. Do not take these simple words for granted for you could get sucked into not living your life to its fullest!”







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#ShanesShenanigans #TeamIronWorks #NPC #CLASSICPHYSIQUEOFTHEWEEK #instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #lifestyle

New workouts shoes! Been wanting a good pair to workout in and these are for exactly that! Gotta keep that body in the best health possible.#newgymkicks#fitlife#gymflow#optimumclassic#teamironworks#mensphysique#2018prep#13weeksout#hardestworkerintheroom#dontquit

Holmen sends a school record 10 kids to State!! #1instate #holmenwrestling #teamironworks #state#teamstate

New things coming, can you guess what it is?#ironworksgymbiloxi #shoplocal #teamironworks

So after weeks of pain in my neck, I was adamant that back squats were causing the pain due to having the bar above my traps. So today I tried the "powerlifters" way of squatting, with the bar across my rear delts, all I have to say is this is the way I will squat from now on, at first very precautions but the heavier I got the better it felt, great pump, felt loads stronger and absolutely no pain in neck or back! Didn't want to max out just wanted to get used to it today all in all an awesome leg workout! Let's get big! #legday#biglegs#squats#bodybuilder#bodybuilding#powerlifting#getbig#offseason#teamironworks @ironworksbirmingham

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