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#teamironaddicts

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Each day is a step closer to getting back up on stage, for those that know me understand my passion of being on stage and competing! Cant wait for @wbff_aust
#wbffaus17 #wbffgc17 #protan #teamgoble #teamironaddicts #protanaustralia #wbff #wbffworlds #musclemodel #wbffmusclemodel #rtbmeals #rtb #thailand #compprep #competition #muscle #tan #training

The after marks you get when you see your myotherapist! Anyone would think i had a massive hicky on my trap! πŸ˜‚
#rtbmeals #teamironaddicts #socialenvy #myo #myotherapy #hickynot #training #chriswebbfitness

Chasing the chest gains of the Gods πŸ™ŒπŸ»- Chest has always been a weak body part of mine and over the last 6 months ive spend sometime on dropping the weight and getting my technique perfect! Lets see what package i can to the #wbffgc17 this year in 8 weeks time! πŸ’ͺπŸ‘ŒπŸ½ #wbffgc17 #prep #teamironaddicts #myotherapy #musclemodel #wbff #ironaddicts #imcomingforyou #ironaddictscarrumdowns #ironaddictsgymcarrumdowns #socialenvy #rtbmeals #rtb #protanaustralia #protan #chriswebbfitness #chestday

Getting in that mean machine zone before we bring the building down #TeamIronAddicts #5DaysOut πŸŒŠπŸ„πŸ½

MOST RECENT

Week 10 of training with 133bw...recap of this weekπŸ‘†πŸ½And 7 weeks out to my 1st powerlifting meet. Currently bench is my weakness, still working on form and technique with the help of @deumcole and Liz @teamfreel . Squats getting a lot better, 300 PR.
And deadlifts is my strength πŸ’ͺ🏼360 PR. Thank u to my coach @buloajp and @c.t.ali.fletcher for pushing and believing in meπŸ’ͺ🏼 #thegrindcontinues #FollowMeToThePlatform 12/2/17 @uspapower
#PowerBuilder #BuiltByBulo #NaturalAthlete #drugfree #ISYMFS #ironaddict4life #ctfletcher #motivateandinspire #fuckexcuses
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Always Fueled by @ironaddictsbrand @fish_o_licious_signal_hill
#sidewalkkraka #sleevebuster .
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#arthritiswarrior #natty #gwpl #fitmomoftwins #fitmom #motivation #fitnessmotivation #powerlifting #bench #deadlifts #squats #athlete #girlswholiftheavy #teamfisholicious #teamironaddicts #teambulo #hustlife

"If you don't have the capacity to be that obsessed about what you're trying to get... Then MOTHERFUCKER you ant never gonna have it." CT Fletcher @ctfletcher_quote @ctfletchers
#ctfletcher #qoutes #qoutesoftheday #wfbb #wfbbmusclemodel #wbffaus17 #wbffgc17 #wbff #wbffworlds #goldcoast #armday #capturedmoments #nevergiveup #protanaustralia #rtb #rtbmeals #teamgoble #teamironaddicts

Practicing posing yesterday with @dryden_mercuri_fitness- cant wait to see what the next few weeks of posing practice will do πŸ™πŸ™ŒπŸ»πŸ™Š #protan #wbff #wbffmusclemodel #musclemodel #wbffgc17 #wbffworlds #wbffaus #wbffaus17 #wbffau #wbffmodel #protanaustralia #chriswebbfitness #rtbmeals #rtb #teamgoble #teamironaddicts

Less then 4 weeks out from #wbffaus17 Gold Coast β˜€οΈ show and feeling on track for being in the best shape leading i have been doing the wbff muscle-model.! Still hitting 108kg on the scales which hasn't moved much over the last 5 weeks but my body has definitely getting harder and dryer as planed- Looking forward to the final package i will bring to the @wbff_aust β˜ΊοΈπŸ™ @wbff_aust @pauldillett @scottgoblebodybuilder @iron_addicts_nitro_melbourne @iron_addicts_nitro_carrumdowns @iron_addicts_nitro_bayside @iron_addicts_nitro_hallam @iron_addicts_nitro_ringwood @paul_dillett @allisondillett @pauldillett @ari_empire @pauline_wbffaustralia @rtbmeals @kini_kouture @show_your_wings @protanaustraliaofficial1 @dryden_mercuri_fitness
#wbffgc17 #wbffworlds @wbff #wbffaus17 #goldcoast #compprep #musclemodel #wbffmusclemodel #wbffshows #protanaustralia #rtb #rtbmeals #rtbmealsmelb #chriswebbfitness #chriswebb #thailand #nevergiveup #legday #legs #teamgoble #teamironaddicts

Each day is a step closer to getting back up on stage, for those that know me understand my passion of being on stage and competing! Cant wait for @wbff_aust
#wbffaus17 #wbffgc17 #protan #teamgoble #teamironaddicts #protanaustralia #wbff #wbffworlds #musclemodel #wbffmusclemodel #rtbmeals #rtb #thailand #compprep #competition #muscle #tan #training

Tonights Shoulder session felt realy good!
Strength & Size are slowly increasing.
SWIPE LEFT to see how i train delts!
#activefam #bigboyz #followme #bodybuilding #gymlife #strength #shoulders #dumbbells #delts#gym #effort #motivation #thursday #teamironaddicts #hardwork #instagood #instalike #fitness #goals #consistancy #progress

πŸ”₯πŸ”₯Workout WednesdayπŸ”₯πŸ”₯
Want to see that muscle peak in your hammies ?
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Try this most effective and killer technique for hamstring muscles development . #topathlete
#teamtopathlete
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#Repost @blakewalker88
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One of my favorite hamstring exercises! Give this a try next leg sesh πŸ’¦
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#legday #gym #fitness #workout #aesthetics #ifbb #compprep #arnoldclassic #arnolds2017 #classicbodybuilding #teamironaddicts #ironaddicts #melbourne

Today's chest session felt good, got the 55kg dumbbells up on incline again, just 1 more session then go upto the 57's.
Still progressing with adding quality muscle to my frame, slow and steaddy win the race!
#activefam #bigboyz #followme #bodybuilding #gymlife #strength #gym #motivation #monday #teamironaddicts #hardwork #Dumbbells #chest #fitness #goals #consistancy #progress

Decent back seasion today, weight felt good, and still slowly increasing everything over time.
Eventually i will fill out the giant frame of mine!
#activefam #bodybuilding #gymlife #strength #rows #gym #effort #motivation #wednesday #bigboyz #followme #teamironaddicts #hardwork #back #instagood #instalike #fitness #goals #consistancy

Smashed chest today, got the 55's up on incline again and it felt great, slowly adding quality muscle to this giant frame!!
#activefam #bigboyz #followme #bodybuilding #gymlife #strength #chest #gym #effort #motivation #monday #teamironaddicts #hardwork #dumbbells #instagood #instalike #fitness #goals #consistancy #muscle

Shoulders are slowly progressing along, a few more weeks and i'll be incresing the weight!
#gymlife #strength #traps #gym #effort #motivation #thursday #teamironaddicts #shoulders #instagood #instalike #fitness #goals #consistancy

Today was a good session, 55's felt good, and still maxed out the pec deck for about 7 or 8 slow controled reps!
Very happy with how im progressing along this year.
#gymlife #strength #chest #gym #effort #motivation #monday #teamironaddicts #pecdeck #instagood #instalike #fitness #goals #consistancy #progress

TELL THESE MUTHAFUCKAS LISA!!!
#Repost @fitnessmamma_of_twins
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Training hard but not getting enough rest and sleep 😴... like meπŸ™‹ MIDNIGHT DREAM Sleep Formula is the solution πŸ™ŒπŸ»
I'm currently training mornings and nights sleeping 5-6 hours and was waking up at 4:15am feeling very tired and exhausted. After taking Midnight Dream for 2 weeks, I now don't feel tired or sleepy waking up at 4:15am. I feel very rested!!! Highly recommendedπŸ‘ go get yours at www.ironaddictsbrand.com
www.ctfletcher.com
Use PromoCode: LISA10

#ISYMFS #ironaddict4life #ironaddictsbrand #ctfletcher #midnightdream

Always Fueled by @ironaddictsbrand @fish_o_licious_signal_hill
#sidewalkkraka #sleevebuster .
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#arthritiswarrior #sponsoredathlete #iag #supplements #sleepformula #fitfam #fitmomoftwins #fit_over_40 #girlsthatlift #powerlifting #powerbuilder#teamfisholicious #teamironaddicts

Training hard but not getting enough rest and sleep 😴... like meπŸ™‹ MIDNIGHT DREAM Sleep Formula is the solution πŸ™ŒπŸ»
I'm currently training mornings and nights sleeping 5-6 hours and was waking up at 4:15am feeling very tired and exhausted. After taking Midnight Dream for 2 weeks, I now don't feel tired or sleepy waking up at 4:15am. I feel very rested!!! Highly recommendedπŸ‘ go get yours at www.ironaddictsbrand.com
www.ctfletcher.com
Use PromoCode: LISA10

#ISYMFS #ironaddict4life #ironaddictsbrand #ctfletcher #midnightdream

Always Fueled by @ironaddictsbrand @fish_o_licious_signal_hill
#sidewalkkraka #sleevebuster .
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.
.
.
.
.
#arthritiswarrior #sponsoredathlete #iag #supplements #sleepformula #fitfam #fitmomoftwins #fit_over_40 #girlsthatlift #powerlifting #powerbuilder#teamfisholicious #teamironaddicts

Killed back tonight, everything felt very good, i am slowly reaching my goals with both size & strength, just a matter of time, and not missing meals or workouts! #gymlife #strength #deads #gym #effort #motivation #wednesday #teamironaddicts #back #instagood #instalike #fitness #goals #consistancy #rows

Smashed legs, got 120kg for 4x5! This weight was my 1 rep max afew years ago, so it feels good to be able to rep it out! #gymlife #strength #squats #gym #effort #motivation #tuesday #teamironaddicts #quads #instagood #instalike #fitness #goals #consistancy

Back on the 55's, had a little set back after being sick, Now i'm back to full strength and time to take it up a notch. I'm focussed on reaching MY goals in life, and no matter how long they may take i WILL achieve them.
#gymlife #strength #better #gym #effort #motivation #monday #teamironaddicts #chestday #instagood #instalike #dumbbells

Chasing the chest gains of the Gods πŸ™ŒπŸ»- Chest has always been a weak body part of mine and over the last 6 months ive spend sometime on dropping the weight and getting my technique perfect! Lets see what package i can to the #wbffgc17 this year in 8 weeks time! πŸ’ͺπŸ‘ŒπŸ½ #wbffgc17 #prep #teamironaddicts #myotherapy #musclemodel #wbff #ironaddicts #imcomingforyou #ironaddictscarrumdowns #ironaddictsgymcarrumdowns #socialenvy #rtbmeals #rtb #protanaustralia #protan #chriswebbfitness #chestday

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