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#teaminvictus

MOST RECENT

Great bootcamp class tonight! >>>>>Thanks for showing up and giving 110%! You all rock! Giuseppe, Laura, Ylsa, Mesey, Anna, Fer, Moni, Tiffany, Beatriz, Cathy, Danilo, Jazmin, George, Linda, Sammy, Kristina, Tamela.
#InVictus #invictusmaneo💪👊 #bootcamp #fitness #martialartsandmore #hardworkanddedication #summerbodiesaremadeinwinter #teamInVictus ##welovewhatwedo #letsreachthosegoals #keepmoving #noexcuses #dreambelieveachieve #CliftonNJ #Cliftoncommunity #Cliftonfitness #NJ #northernnj

Morning meetings filled with training and mentorship moments!
#InvictusDalyConsulting #TeamInvictus #Opportunity #Growth #TeamGoals #Travel

Uno de los mejores accesorios para mejorar los pull-ups, clean, snatch, etc. son los accesorios de grip. Muchas veces no los incluimos en nuestra rutina y son necesarios si queremos mejorar.
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Los Romanian Fat Bar Deadlifts nos ayudan a fortalecer nuestro grip. Con la espalda recta y las piernas levemente flexionadas hacemos un deadlift sin tocar el suelo. La barra debe de ser una Fat Bar pero si no tenemos podemos ponerle straps a una barra normal para simularla (como en la segunda foto).
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10 reps por 4 sets, entre el 50-60% de nuestro 1RM.
At: @diegoriveragt
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#AccessoryTraining #CrushYourWeaknesses #QuinoaPower #hwpo #awpo #TeamInvictus #HigherStandards #crossfit #fbb #functionalbodybuilding #fitness #fit #fitspo #fitlife #wod #workout #accessorywork #at #progressions #everyday #postworkout #feelgood #lookgood #lifestyle #fitaid #romaniandeadlift #deadlift #grip #ryrogue

MAT 🍽
Spiser akkurat hva jeg vil om dagen, men prøver å holde meg innenfor makronene (1850kcal). Spiser oftes havregrøt til frokost, propud/grovt knekkebrød/egg til lunsj, kjøtt til middag og diverse til kvelds. Alt fra proteinpannekaker til enda ett kjøttmåltid. Alt ettersom hva jeg gidder å lage, hvor mange klokka er og hvor sulten jeg er 🤪
TRENING🏋🏼‍♀️ Skal prøve å trene to ganger daglig. (Styrke først på dagen, deretter CrossFit på kvelden) Dette for å unngå den lange økta sent på kvelden, der hvor jeg har styrke først og CrossFit rett etter.. Blæææ, da blir den store utfordringen å komme seg opp om morgenen 😅🙄 -
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#bikiniwellness #ifbb #offseason #build #shape #updates #fitness #fit #fitnessgirl #progress #girlswholift #girlswhosquat #girlpower #spenstarena #wellness #wellnessfitness #lillehammer #bodyart #bodybuilding #bodybuilder #lifestyle #healthy #healthyfood #akfitness #teaminvictus #tattoo #fitfam #goals

Más peso es igual a más fuerza y más tamaño. Después de dominar los pull ups, el siguiente paso es agregarle peso al movimiento.
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Hay 3 formas de agregarle peso a los pull ups.
1. Con un cinturón enganchando un disco (plate o kb).
2. Colocando una mancuerna entre las piernas.
3. O utilizando un chaleco con peso.
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Cuando trabajamos con peso es eficiente tomar descansos entre repeticiones así que lo recomendable es hacer una escalera 1 pull up, rest, 2 pull ups, rest, 3 pull ups, rest, 4 pull ups, rest 5 pull ups rest. Esto dos o tres veces.
At: @juan8luis
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#AccessoryTraining #CrushYourWeaknesses #QuinoaPower #hwpo #awpo #TeamInvictus #HigherStandards #crossfit #fbb #functionalbodybuilding #fitness #flexibility #flex #wod #workout #accessorywork #at #progressions #everyday #postworkout #feelgood #lookgood #lifestyle #pullup #weightedpullups

Well that was fun!! 🤙
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Thanks to my teammates @reganhuckaby and @teamcarleen for being so awesome and spending all weekend fitnessing with me at the @thewodapalooza fitness festival! 😍😊 and to @cjinvictus for supporting and helping us the entire way! thank you @krazy_kmart and @invictuspops for EVERYTHING you do! We cannot thank you enough for all your hard work!! And finally thanks to all the volunteers,judges, and spectators that made the event possible!!! #fitnessisfun #crossfit #nobullproject #teaminvictus #wzamiami #TooBadImStillAGhost #invictustrained

Rart å være tilbake på skolen etter så lang tid, men dog godt! Kortere dager og 5 min reisevei blir luksus! Arbeidskrav er levert og kiwi stampa venter! God mandag’a 💛 Håper dagen blir fin! -
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#fillers #lips #likeforlike #fitness #fit #lipfillers #beauty #makeup #fit #bodyart #bodybuilding #bodybuilder #selfie #me #fitnessgirl @btownbeautyborge #btownbeauty #lillehammer #athlete #lifestyle #life #yolo #inspo #instagood #follow #offseason #bikiniwellness #wellness #teaminvictus #wellnessfitness #wellnessjourney #ifbb

Bonitas capturas realizadas en Alicante esta semana.
Capturadas a la espera.
#teaminvictus #pescasub #apnea #spearfishing #lubina #lubinasalvaje #llobarro #róbalo #soriatec #soriatecteam #beuchatespadonelite

Wrapped up my max test month with a squat PR of 350lbs. It was a little high, but felt strong on the way up.
So that’s about 8-9% increase on squat. Also hit a beltless 315lbs which I’ve never done so that was neat 😊
Now that the party’s over, it’s time to buckle down and put in work.
Goodbye heavy weights and low reps, hello hypertrophy. Let’s get it!!! #maxsquat #maxtest #littlebylittle #onthewayup #makinincrementalgains #iampatient #trusttheprocess #herecomesthecardio #ijustwannasquat4plates #anddeadlift5 #invictuspowerlifting #teaminvictus #teaminvictuspowerlifting #ontariostrong #powerlifting #ilovetopowerlift

Acá te dejamos el segundo drill para lograr caminar de manos 🤸🏻‍♂️
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Ponte a unos pasos frente a una pared y practica empezar a caminar. Avanza unos pasos y luego busca la pared con tus pies. El objetivo es empezar a acostumbrarse a lanzarse hacia delante y caminar.
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Puedes empezar con poca distancia, avanzando 2-3 pasos y luego irte separando cada vez más de la pared para avanzar más pasos. Práctica en sets de 5 reps, 4-5 veces.
At: @diegoriveragt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#AccessoryTraining #CrushYourWeaknesses #QuinoaPower #hwpo #awpo #TeamInvictus #HigherStandards #crossfit #drill #functionalbodybuilding #fitness #fit #fitspo #fitlife #flexibility #flex #wod #workout #accessorywork #at #progressions #everyday #postworkout #feelgood #lookgood #lifestyle #fitaid #handstand #handstandwalk #hswalk

Um excelente domingo à todos! Avante!👊
#teaminvictus
@caiocarneiro
#caioéfoda

Good luck to our two favorite ladies today - Ascent athletes @katrintanja and @kristieramo! @katrintanja is currently sitting in 1st for individual elite & @kristieramo’s #teaminvictus is currently in 3rd going into the final day! #ascentprotein #strongwomen #theofficialsponsorofhardwork

Story of my life; going up the mast in the middle of a shipping channel to sort the f***ed up spin with forestay and pole up. #teaminvictus #sailorcouple #thesweatlife #lululemon #mumm30

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