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#teaminspiration

MOST RECENT

Dr. David Phillips is speaking tomorrow night in #Nashville! He is an Iron Man athlete and will be sharing how important proper nutrition is! If you are a competitive athlete, mom of an athlete, or just a weekend warrior you need this valuable information! Treat your body well and live your best life! And I have FREE guest tickets so message me! If you cannot make it I do have a great webinar I’d love to share with you! Just comment or send me a private message. πŸ˜‡ #oxidativestress #inflammation #nutritioncoach #healthyeatingforathletes #wellness #healthylifestyle #fitmoms #ironman #doctortalk #jockdoc #healthyliving #teaminspiration #thefitnessangel #franklintn #blessedtobeablssing #healthymoms

We are excited to announce our new CCO (Chief Cuteness Officer) Niek. He had been with starred literary from his day 1. Wish him luck and to join his team find more open vacancies on our jobs page. #lifeatstarred

That was better than any antianxiety drug on the market! I'm feeling pretty lost with @jdubble07 in San Diego for work all week, but at least I know at the end of a tough day I can press play and workout all the stress. Counting down the days until you're home babe πŸ’•
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#80dayobsession #day34 #cardiocore #autumnscoachtestgroup #sweatthestressaway #cantstopwontstop #keeppushing #fitlife #fitmum #teaminspiration

After teaching three classes I love having my #complete smoothie and getting 30 different fruits, veggies, and berries in my body! I know how blessed I am to get these #micronutrients and none of the sugar! So thankful I know how to maintain the right balance of bacteria in my Gut and prevent #oxidativestress! If you want better #GutHealth I have FREE EVENTS all weekend! Message me for details! It’s my passion to share the gift of health! Eat the 🌈 πŸŽπŸπŸπŸ“πŸ‡πŸπŸ…πŸ₯’πŸ₯¦πŸ₯πŸ₯₯🍠πŸ₯‘ #thefitnessangel #teaminspiration #takehealthyback #healthyeating #braintumorsurvivor #franklintn #nashvillehealthcoach #nashville #fruitsveggiesberries #blessedtobeablessing #betterthanjuicing #healthymoms #healthykids #healthyfamilies #stayingwell #wellness #eatmoreplants #antioxidants #phytonutrients #juiceplus #fruitsnveggies #preventsickness #wholefoodnutrition

I read this today and had to share! It's about female elephants. See, in the wild, when a mama elephant is giving birth, all the other female elephants in the herd back around her in formation. They close ranks so that the delivering mama cannot even be seen in the middle. They stomp and kick up dirt and soil to throw attackers off the scent and basically act like a pack of badasses.
They surround the mama and incoming baby in protection, sending a clear signal to predators that if they want to attack their friend while she is vulnerable, they'll have to get through 40 tons of female aggression first.
When the baby elephant is delivered, the sister elephants do two things: they kick sand or dirt over the newborn to protect its fragile skin from the sun, and then they all start trumpeting, a female celebration of new life, of sisterhood, of something beautiful being born in a harsh, wild world despite enemies and attackers and predators and odds.
Scientists tell us this: They normally take this formation in only two cases - under attack by predators like lions, or during the birth of a new elephant.

This is what we do, girls. When our sisters are vulnerable, when they are giving birth to new life, new ideas, new ministries, new spaces, when they are under attack, when they need their people to surround them so they can create, deliver, heal, recover...we get in formation. We close ranks and literally have each others' backs. You want to mess with our sis? Come through us first. Good luck.
And when delivery comes, when new life makes its entrance, when healing finally begins, when the night has passed and our sister is ready to rise back up, we sound our trumpets because we saw it through together. We celebrate! We cheer! We raise our glasses and give thanks.
I have this picture saved. Maybe you need this too. If you are closing ranks around a vulnerable sister, or if your girls have you surrounded while you are tender, this is how we do it.
There is no community like a community of women. 🐘 #womensupportingwomen #bossbabes #entrepreneurmindset #strongwomen #teaminspiration #mompreneur #franklintn #nashville #thefitnessangel #teamworkmakesthedreamwork

Not JUST for women!!! This is Matt Gould.
Matt is filming the Olympics.
He also sells Rodan + Fields.
Why?

Because Matt is smart! He knows a thing or two about opportunity and he was not going to let this one slip away. Teaming up with the #1 skincare brand with the best dermatologists around is just smart.
Men and women alike... it Does. Not. Matter.

If you’re ready to learn how you can have a piece of the pie of this amazing company, I’m happy to share! .
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#rfjourney #rodanandfields #skincare #financialfreedom #entrepeneur #womenover50 #teaminspiration #bebold #daretodream #whatif #sidehustle #motivation #dream #mentor #success #rflexus #bossbabe #dare2018 #socialcommerce #instagrammers #instagood #singlelife #businessredefined #ownyour24 #workfromhome #meetnewpeople #friends #businesspartners #goals

No Other Love ❀️ by @jasminemurrayofficial 🎀
THIS SONG gets me on FIRE πŸ”₯ FOR Jesus! Are you thankful? When we are in the circle and she sings β€œHe runs after me!” I just melt because God loved me hard even when I was in full out sin- He never gave up on me and I’m forever thankful! That’s why I stay fit and healthy- I can’t stop praising Jesus and I won’t stop! I hope I Dance my way in Heaven! πŸ™ŒπŸ™ŒπŸ™ŒπŸ’ƒπŸ»β€οΈ #thefitnessangel #JesusGirl #Nootherlove #ChristianFitness #Youtube #danceblast #dancecardio #dancefitness #thankful #blessedtobeablessing #FitToPraise #nutritionmatters #braintumorsurvivor #healthcoach #franklintn #nashville #fitnessmotivation #fitnessinstructor #teaminspiration #praiseworkouts #groupfitness

If anyone is interested in trying let me know!! #teaminspiration #delicious #greatnutrition

Our 3rd Annual Dinner & Dungeon Contest was a hit! Losing team served winning team πŸ₯© 🍀 and salmon and losing team got to eat Cup O’Noodles, Uncrustables, Vienna Sausages, and 🍿! We had a fun night of karaoke and team building! Relationships are everything in life! We are grateful to have a team that knows how to have fun and how to make us laugh! #teambuilding #karaoke #dinneranddungeon #dungeonmasters #teaminspiration #business #friendship #family

When your son wants #vegan cheese! πŸ§€
Makes me so happy! 😊When we learned dairy causes inflammation, sinus problems, skin and acne issues, we switched to plant milk. But it took a little longer to get rid of cheese for my teenager. Now he LOVES the veggie cheese! πŸ‘Š
It takes time to make changes. Don’t try to do everything at once. Making one simple change at a time is doable and creates a lifestyle change. We started Juice Plus when he was 12 years old. One of the side effects is craving more fruits and veggies- you crave what you eat! So happy my family is healthier than ever and I want this for everybody I know! πŸ“πŸπŸπŸ₯πŸ‹πŸ’πŸ₯¦#plantfoodscansaveyourlife #kidseatfree #childrenshealthstudy #eatmoreplants #juicepluskids #thefitnessangel #teaminspiration #healthymoms #healthykids #healthyfamilies #fruitsnveggies #dairyfree #reduceinflammation

I've got all the sweat from Cardio Flow. In Phase 2 we add 2 reps to each exercise. I was so nervous going in, but honestly, I did great. Even though I haven't seen a dramatic change weight-wise, I feel myself changing. My endurance has doubled since the start of this program, I keep upping my weights ( I have to go out today to buy 20 and 25 lb dumbbells), and my mental mindset has changed completely. Even when I've had the worst day and everything is going wrong, I don't feel like I can't workout, I feel like I NEED to workout. This program came to me at the exact time I needed it most. I have so much on my plate lately, and you'd think adding and intense 80 workout and nutrition program would push me over the edge, but it's the opposite. This program is keeping me sane and healthy. It's saving me, and I'm so grateful πŸ’•πŸ’•πŸ’•
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#80dayobsession #day32 #cardioflow #autumnscoachtestgroup #cantstopwontstop #nevergiveup #thankyouautumn #fitlife #fitmum #happy #healthy #balanced #teaminspiration

Love having my girl Trina up front and leading THIS IS ME from the inspirational movie πŸŽ₯ #TheGreatestShowman - and Scotty always brings JOY- After the slow part watch him put his hand on his heartI and sat β€œthis is me” ❀️ I hope everybody cranks up some music and dances today! πŸ’ƒπŸ»πŸ•ΊπŸΎ #danceblast #cardio #beyourself #dancecardio #fancefitness #thefitnessangel #franklintn #fitmoms #dancingmakesmehappy #lovemylife #lovemyclasses #almost50 #fitnessfun #teaminspiration #franklinfamilyymca #teaminspiration #healthylifestyle #zumba #healthymoms #lookouthereicome #zumbafitnessparty #thisisme #justmeπŸ’‹

Attending @disrupt_hr in #amsterdam this evening! My colleague Alex spoke about #candidateexperience and how companies can improve on that, hire better and gain promoters. πŸ…πŸ” @lifeatstarred

We attended @disrupt_hr Amsterdam last evening! Our colleague Alex spoke about the #candidatejourney and how companies can improve that, hire better and gain promoters. πŸ…πŸ”
Shoutout to the organizers and to all the speakers! πŸ‘

Well today was another long one! To top it off, I was running out the door to get Ava to dance, slammed the door to my house on my finger and lost a decent portion of my fingernail 😬😬
I was so nervous I wouldn't be able to hold my weights tonight because the pain and throbbing was awful. In the end, it hurt, but I got it done. At least I didn't miss out on leg day right?!
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#80dayobsession #day30 #legs #autumnscoachtestgroup #noexcuses #pushthroughthepain #gains #fitlife #fitmum #momswholift #happy #healthy #balanced #teaminspiration

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