Was aiming for 5 sets but I had a conversation with someone who was watching me jump rope.. I'll settle for 4 sets.. made up for it when he decided to jump with me.. don't mind my tiger stripes please #riseandgrind 2:00 - 1/4lb rope :30 rest 4:00 - 1/2lb rope :30 rest 1:00 - 1lb rope 1:00 rest Repeat 5x
I PR'd!!...on steps 🤣. (exception on marathon) Still trying to get my life together after #stripatnight. It was so much fun. 🏃 Flew back yesterday with withdrawals already. I purposely only did the 10k since I didn't train enough and I actually want to go out 🍺. Why so SLOW? I walked most of it so I can run at night. I would have finished it before the sun goes down. 🌞But who the fudge walks/runs 17 miles in a day?? 😂. That's But to be fair on Race day morning we racked up mileage from 12AM to 4AM lol. 👍 I also did the sky jump and it was pretty fun. I would recommend it if you're looking for something with an adrenaline rush! 👉
Otherwise I'm thinking of doing the race again next year. The cosmopolitan is probably where I'll stay next time due to the proximity of the end of the race (less walking 😂) Last race next weekend!
It has been an unproductive almost 3 months since Ironman Mont Tremblant. Life got in the way and I had no goals or anything motivating me to train. Then came a disappointing NYC Marathon. Enough was enough. . Last night, it was time for the first step back. Next season starts now. . Didn't hurt that Life Time has swim-bike-run icons on the wall to squash the "I don't feel like doing this tonight" vibe I had when I pulled up the gym.
👉What a good run! I loved running down the strip. It was completely closed off from public traffic. The weather was great but a bit windy. I'm happy to be a part of this race because it's so worth being here. Finally got to run vegas after all those years. No regrets and need to do it next year again! #rocknrolllasvegas#rocknblog
👉Carb up right?? #rocknrolllasvegas. So I packed my bags 2 days ahead of time. I packed 3 outfits with like 3 different shoes haha felt like a girl (no offense) 😂 After all that I forgot my running shorts LOL! So we were pretty 🍺 intoxicated last night and we had this stupid idea buy the crave case.... I'm jumping off the stratosphere...
Happy Saturday peeps, make the best of your workout:
#vegasbound#rocknrolllasvegas#rocknblog. Runner by day, party animal at night.. Oh wait the race is at night too 🤣. Whatever happens in Vegas stays in Vegas so if I get my first DNF it doesn't matter right 👈. Finally, after all those years Im running vegas. This is the 3rd time I signed up and actually going. Something always happens each time. Who's going to #Omnia and #Hakkasan? 🍻. Got too many outfits on this trip, "high maintenance runner" 😜
When your morning starts with yoga and a run....you know you got this 🙌🏻👊🏻 finally Friday!!! 3 miles