#teamigotyaback

MOST RECENT

Oh #muirwoods you have my ❤️ || 2 mile run, 5 mile bike ride across the Golden Gate Bridge 6 mile hike...doing vacation right!!! #runsf #hikesf

Sometimes you go to do nothing but...

A great time yesterday pacing & running with the @eastbaybeerruners. As always we had an amazing time. Many hit some PR’s & improved on their times. Huge shoutout to Tim & Ryan for putting this race together & always Steve for being on the course with the electrolytes to get us through the run. Another big shout out to @novemberprojectoakland for being on the course cheering: team leader Alex. Who is ready for the next race? .
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P.S. Prayers to MJ on yesterday. It was a tough day for you but you showed up & did an amazing job pacing. It was you that got me into pacing. You are right pacing is a great thing to do & will look into pacing more. Helping people reach their goal. A nice action shot of us after the race.
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#OaktownHalf #OaklandRunning #TheTown #Pacer #PacingDuties #LoveLiveRun #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #NuunAmbassador #Letsgo #StravaRunning #PushYourself #trainingdoesntstop #Fitness #EBBR #NP_Oak #OaklandTrackClub #Letsgo #GarminRunning #RoadID #GuyaneseRunner #Guyanese #GtForLife #InkedRunner 🙌🏾🇬🇾

Half-Marathon #36 is in the books:
Oaktown Half.
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#MedalMonday
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Ran the Oaktown Half yesterday as the 1:45 pacer & it was great. Had my boy Marco from EBBR pacing with me & we helped many people reach their goal time. Pacing a race is very rewarding as it takes the pressure off the people running & you’re there to help them along the way. Throughout the run had some good conversations w/ the runners & after the race a few of them came up to me & thanked us for pacing. The run took us on a tour of Oakland w/ a few spots I never ran before. Overall a great day spent w/ a great group of people. Congrats to all the finishers. Thank you to all the volunteers as well.
#OaktownHalf #OaklandRunning #TheTown #Pacer #PacingDuties #LoveLiveRun #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #NuunAmbassador #Letsgo #StravaRunning #PushYourself #trainingdoesntstop #Fitness #EBBR #NP_Oak #Letsgo #GarminRunning #RoadID #GuyaneseRunner #Guyanese #GtForLife #InkedRunner 🙌🏾🇬🇾

EliteFeats Athletic Club at the Dirty Sock Run 10k today #beElite #TeamworkMakesTheDreamWork #EliteFeatsAthleticClub

We got together with a crew in NC for a joint live workout, despite some technical issues we finally made it happen, was pretty cool to see and hear from people you only briefly talked to

👋5 for 5 this morning. Gave myself a high five. Last night after getting this start up to get going I finally turned on the switch for advertisement at 1am. A lot of ad dollars about to 🔥. I could rest a bit but this is just the beginning. 🎯Felt like I did the best I can for the online properties and now it's seeing what numbers I get for customer conversion.😁 Now for 🏃‍♂️ running... Ugh as much as I'd like to run all my free time is taken but look I'm still making time 👌

IT'S THAT MORNING GRIND! LITERALLY I TOOK A WEEK OFF FROM RUNNING.... WITH WORK GETTING IN THE WAY AND WAKING UP REALLY TIRED AND YESTERDAY BASICALLY JUST WAKING UP AND SAYING SCREW IT AND WENT BACK TO BED..... TODAY I WOKE UP AND PLANNED TO GO FOR A MILE WALK AROUND THE BLOCK BUT MY INSTINCTS TOLD ME.... SHUT UP AND RUN!!!!! -
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#runrennyrun #oldguyrenny #rennyruns2018 #rennysmotivation #igrunners #beardedrunner #baldrunner #latinosrun #latinorunner #runtoinspire #runtomotivate #run #teamdontdie #teamigotyaback #latinorunner #mapmyrun #nrc #run

I was STARVING!! Had a yummy nutritious lunch after a fun and hard 11 mi. Trail run this morning. #spinach #healthy #triathletemag #teamigotyaback #cyclinglife #hangry #newhome #mypatio #enjoylifetothefullest

You know what i love about running in a new city, is you never know where a wrong turn will take you...hello Gold Gate Bridge || 4 miles #runsf #runsanfrancisco

Good morning city by the bay || running and vacation is my book is one of the best things in life || 3 miles #runsanfrancisco #runsf

The final addition to the bike before race day! I love these #reynoldswheels and the awesome wheel art by @bicyclemakeover. Such a fun test ride today - this baby is locked and ready to roll at Ironman Mont Tremblant in nine days!

When your flight for vacation takes off wicked early and you don’t want to break your #runstreak

Wednesday mornings...Rise-grind-sweat...best way to start the day!

#Repost @roc_free_fitness with @get_repost
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We weren’t fucking around today kids! 1 hill run, 100 step ups, 100 second plank hold, 100 push ups, 100 glute bridges, 1 hill OR 1 .70 lap, 50 burpees, 50 jump squats, 100 lunges and we finished off we a killer core workout! WARRIORS 🙌🏼👊🏼 WHAT ARE YOU WAITING FOR ❤️ #np_pledge #novemberproject #freefitness #grassroots #nofunhad #community

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