Was aiming for 5 sets but I had a conversation with someone who was watching me jump rope.. I'll settle for 4 sets.. made up for it when he decided to jump with me.. don't mind my tiger stripes please
2:00 - 1/4lb rope
:30 rest
4:00 - 1/2lb rope
:30 rest
1:00 - 1lb rope
1:00 rest
Repeat 5x

@runfreehartford workouts are always better than staying in bed! 3 miles

Woohoo!! Hit my 100th @onepeloton Run! Thank to all the instructors who make #treadmill running FUN, CHALLENGING AND REWARDING!!!

Bringing the heat to the track on a cold night at Centereach High School. Winter running is clearly here!

1600m tempo + 400/600/800/600/400

Great workout with the @elitefeats team!

1lb rope and abs, 40 min swinging the rope with control and intensity mixing in abdominal work switching every 20 seconds

I PR'd!!...on steps 🀣. (exception on marathon) Still trying to get my life together after #stripatnight. It was so much fun. πŸƒ Flew back yesterday with withdrawals already. I purposely only did the 10k since I didn't train enough and I actually want to go out 🍺. Why so SLOW? I walked most of it so I can run at night. I would have finished it before the sun goes down. 🌞But who the fudge walks/runs 17 miles in a day?? πŸ˜‚. That's But to be fair on Race day morning we racked up mileage from 12AM to 4AM lol. πŸ‘ I also did the sky jump and it was pretty fun. I would recommend it if you're looking for something with an adrenaline rush! πŸ‘‰

Otherwise I'm thinking of doing the race again next year. The cosmopolitan is probably where I'll stay next time due to the proximity of the end of the race (less walking πŸ˜‚) Last race next weekend!

It has been an unproductive almost 3 months since Ironman Mont Tremblant. Life got in the way and I had no goals or anything motivating me to train. Then came a disappointing NYC Marathon. Enough was enough.
Last night, it was time for the first step back. Next season starts now.
Didn't hurt that Life Time has swim-bike-run icons on the wall to squash the "I don't feel like doing this tonight" vibe I had when I pulled up the gym.

πŸ‘‰What a good run! I loved running down the strip. It was completely closed off from public traffic. The weather was great but a bit windy. I'm happy to be a part of this race because it's so worth being here. Finally got to run vegas after all those years. No regrets and need to do it next year again! #rocknrolllasvegas #rocknblog

Half #102 RDC Half in Durham.
Not a PR but took 8 mins off last year’s time and if I ever get my life together I could actually PR on this course. Coldest run of the season. Winter is coming brrr! #shoruns #nl50crew #pyc100in30 #runner #wearetherunners #garmin #nikeplus #fitness #fitfam #igfitness #blkrunners #training #fitspiration #fitgirl #running #runnerscommunity #teamigotyaback #getfit #halfmarathon #clt #runners #clt #queencity #cycling #cycle #healthy #runclt #blkrunners

πŸ‘‰Carb up right?? #rocknrolllasvegas. So I packed my bags 2 days ahead of time. I packed 3 outfits with like 3 different shoes haha felt like a girl (no offense) πŸ˜‚ After all that I forgot my running shorts LOL! So we were pretty 🍺 intoxicated last night and we had this stupid idea buy the crave case.... I'm jumping off the stratosphere...

Happy Saturday peeps, make the best of your workout:

30s Plank
30s Freestyle 1/2lb rope
30s 4-Spider Push ups, Lateral walk, 4 Balanced Push ups
30s Freestyle 1lb rope
30s 4-Jump Lunges, 2 Box Jumps
30s Plank

15s rest between reps
60s rest between sets
Repeat for 5 sets

Because Thanksgiving is 12 days away! 5 miles #manchesterroadrace

#vegasbound #rocknrolllasvegas #rocknblog. Runner by day, party animal at night.. Oh wait the race is at night too 🀣. Whatever happens in Vegas stays in Vegas so if I get my first DNF it doesn't matter right πŸ‘ˆ. Finally, after all those years Im running vegas. This is the 3rd time I signed up and actually going. Something always happens each time. Who's going to #Omnia and #Hakkasan? 🍻. Got too many outfits on this trip, "high maintenance runner" 😜

When your morning starts with yoga and a run....you know you got this πŸ™ŒπŸ»πŸ‘ŠπŸ» finally Friday!!! 3 miles

Took the 930 today at @virginia_beach_soldierfit and then see the bling for @shamrockmarathon πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½. I need that Whale Challenge(Draymond Green voice). #robertsheros #nikeplus #nikerunning #running #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #AFkemps #teamstevens #grindtime #chasedreams #work #blackmenrun # #ir4 #ir4michael #irun4 #irun4michael #ir4m #letsgo I like #thebig40milestreak

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