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Flashback Friday to my competition a few weeks ago ⭐️Just got my official photos so be ready for a few more of these!!
I had such a great experience and I’m loving looking through the photos because I can see in my face just how much I loved being up on stage. It felt very natural to me and despite no placings I honestly loved every second. I had no expectations and I know I just need to go back to growing now so that’s the plan for the next 12 months at this stage ⭐️☺️
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#bodybuilding #girlswholift #girlswhoworkout #girlswithmuscle #strongnotskinny #strongwomen #fitfam #teamhfs #fitgirl #fitnessmotivation #fitgirl #fitspo #iifym #iifymgirls #competitor #workoutmotivation #compprep #workforit #trainhard #muscle #compprep #gymlife #livelovelift #aspiretoinspire #timetogrow #reversediet #bulkingseason #leangains #flashbackfriday #awnbs

#transformationthursday inspired by this legend @zak_powell . Nothing special here - just a relative caloric deficit created through lowering his energy intake for an extended period of time. You don't need to 'diet hard' or 'be extreme' to get shredded. You just need to be smart enough to create a sustainable enough approach to see through the period of time you need to be doing it for. From that point, just be patient! #TeamHFS #nevergiveup

#Repost @joeycantlinpt (@get_repost)
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Extremely proud of these 3 stunners for their efforts yesterday. They all held their own in what were some of the CRAZIEST line ups I have ever seen at the ICN City Nationals in Sydney. The team came away with - 3 x 1st, 2 x 2nd, 1 x 3rd, 1 x 5th. These 3 legends are some of the easiest going and loveliest people I've had the pleasure of coaching and they ALL have huge futures in their chosen categories. #teamHFS

Comp day done and dusted! Shout out to my little cheer squad of friends and fam who supported me at the AWNBS Qld titles today - my coach @joeycantlinpt, #teamhfs, @awnbsofficial, the beautiful girls I shared the stage with and everyone who has sent me well wishes, I really appreciate it so much 💖 No placings for me today but I don’t think I could possibly feel any happier or relieved than I do today, it was everything I wanted to achieve ☺️ Since the beginning of the year I have lost 12cm off my hips, 8cm off my waist and a huge 12kgs in total. Over the course of a 28 week prep I moved into a new role at work, went to the US, trained for a 30hr relay, moved house and planned another overseas trip. I’m stoked to have gotten through this very challenging prep, particularly the last couple of weeks that have really tested my body & mind, whilst still achieving my other goals. Now after a f*cking brilliant feed with some awesome people I’m ready to lay in bliss and watch some movies 😇😘

Went into Nationals with no expectations and finished with Top 5 placings in every division 🏆 3rd Swimsuit, 5th Sportsmodel Open and 2nd Fitness Model Open in some pretty stacked line ups. Absolutely stoked and could not be happier- what a truly amazing ending to my season 😍 Proper post comp season wrap up and thank you's to come 💚 #icn #icnnsw #icnnationals #teamhfs

I may have missed #humpday but we made it in time for #fbf with some backstage action from @awnbsofficial two weeks ago. 💁🏻🍑
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Upcoming comp spam courtesy of @knackphotography159 Sorry, not sorry. 😄
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#teamHFS #awnbsofficial #wnbf #wnbfbikinipro

Not overly sure where the time went but just like that we are in the single digits! So pumped!! #9days #wbffaus17 #teamhfs
FB to last years #wbffaust16 show!

Congratulations on a successful weekend to @___lanamay . Although Lana didn't place in her Junior Category(too hard/lean apparently..), she placed 2nd in her open class which is her highest ever placing in an open class before. But, with all of that being said, the placings aren't a direct reflection of the improvements she has made to her physique. She has improved ten fold and I don't say that lightly. This prep was a tough one for her but she never gave up and continued to battle on and it definitely payed off. You might be more than a handful to deal with at times but you're a bloody top friend more than you are a client and I'm bloody proud of ya! Love ya mate. #maddog #nevergiveup #TeamHFS

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#Repost @kate_english87 (@get_repost)
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Flashback Friday to my competition a few weeks ago ⭐️Just got my official photos so be ready for a few more of these!!
I had such a great experience and I’m loving looking through the photos because I can see in my face just how much I loved being up on stage. It felt very natural to me and despite no placings I honestly loved every second. I had no expectations and I know I just need to go back to growing now so that’s the plan for the next 12 months at this stage ⭐️☺️
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#bodybuilding #girlswholift #girlswhoworkout #girlswithmuscle #strongnotskinny #strongwomen #fitfam #teamhfs #fitgirl #fitnessmotivation #fitgirl #fitspo #iifym #iifymgirls #competitor #workoutmotivation #compprep #workforit #trainhard #muscle #compprep #gymlife #livelovelift #aspiretoinspire #reversediet #bulkingseason #leangains #awnbs #wnbf

I may have missed #humpday but we made it in time for #fbf with some backstage action from @awnbsofficial two weeks ago. 💁🏻🍑
.
Upcoming comp spam courtesy of @knackphotography159 Sorry, not sorry. 😄
.
#teamHFS #awnbsofficial #wnbf #wnbfbikinipro

Flashback Friday to my competition a few weeks ago ⭐️Just got my official photos so be ready for a few more of these!!
I had such a great experience and I’m loving looking through the photos because I can see in my face just how much I loved being up on stage. It felt very natural to me and despite no placings I honestly loved every second. I had no expectations and I know I just need to go back to growing now so that’s the plan for the next 12 months at this stage ⭐️☺️
-
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#bodybuilding #girlswholift #girlswhoworkout #girlswithmuscle #strongnotskinny #strongwomen #fitfam #teamhfs #fitgirl #fitnessmotivation #fitgirl #fitspo #iifym #iifymgirls #competitor #workoutmotivation #compprep #workforit #trainhard #muscle #compprep #gymlife #livelovelift #aspiretoinspire #timetogrow #reversediet #bulkingseason #leangains #flashbackfriday #awnbs

3 mths check in
3kg heavier and gained 8mm fat over this bod.
Before beginning this journey I used to eat 1600cals now roughly 2250
Macros
C 240
F 70
P 136
Giving this process 💯💪🏻
#photobomb 🐶 #teamHFS #gains #fitlife #dedication #nopainnogain #eattogrow #strongnotskinny

My signature back pose and glute pop 🍑😈🙋🏼 I've never been happier with a package, prep and look that I brought to the stage ✨ @wbff_aust 📸 @tristanmanas #wbffaus17 #wbffbikini #wbff #thicccck #teamhfs #wbffgc18 #itme #twopostsoneday

Back to where it all started. This guy had beaten a lot of demons to get to this point. What he didn’t know was that he lit a fire that won’t stop burning 🔥. No one will put it out. Watch me turn up the heat. -
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#bigrig2018 #physique #physiquecompetitor #gymrat #gymmotivation #teamHFS #bodybuilding #bodybuilder #bodybuilders #bodybuildingmotivation #naturalbodybuilding #instagrambodybuilding #fitnessjourney #fitnesslifestyle #fitfam #fitnessmotivation #fitspo #fitnessaddict #fitness #offseason #icn #icnqld #chasingfirst #offseason #tbt #throwbackthursday

My seasons not over yet! 30 days to dig deeper and see what this little package is made of. 😁💪🏼
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@awnbsofficial @wnbfofficial
#teamHFS #awnbsofficial #wnbf #wnbfprobikini

#transformationthursday inspired by this legend @zak_powell . Nothing special here - just a relative caloric deficit created through lowering his energy intake for an extended period of time. You don't need to 'diet hard' or 'be extreme' to get shredded. You just need to be smart enough to create a sustainable enough approach to see through the period of time you need to be doing it for. From that point, just be patient! #TeamHFS #nevergiveup

🙌

When everyone was right...😏😏😏
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Sponsored by @monsta_supps

Putting together what I had in the Fridge...
#notflashbutisyummy 😋

It's what you do after that counts the most 👌🏽
Huge thank you goes out to @elevatehealthandorganics for the huge amount of support they give me each and every day! This team is truly a family and I love you guys to the end of the earth! I can't wait to eat big and smash some killer workouts with you guys, so here's to a ripper of an improvement season for all of us and let's get swole together!! 💪🏽😼 #teamelevate #elevatenutrition #elevatehealthandorganics

Congratulations on a successful weekend to @___lanamay . Although Lana didn't place in her Junior Category(too hard/lean apparently..), she placed 2nd in her open class which is her highest ever placing in an open class before. But, with all of that being said, the placings aren't a direct reflection of the improvements she has made to her physique. She has improved ten fold and I don't say that lightly. This prep was a tough one for her but she never gave up and continued to battle on and it definitely payed off. You might be more than a handful to deal with at times but you're a bloody top friend more than you are a client and I'm bloody proud of ya! Love ya mate. #maddog #nevergiveup #TeamHFS

Huge congratulations to all my clients who got on stage this weekend and looked their absolute best! 3 pro card wins, numerous other wins and placings and some DNP's, but regardless of the results, each client was extremely happy with how they looked, they brought their best ever look to the stage to date and they had fun. You don't do all that work over a long period of time to not enjoy the day, so it's bloody good seeing everyone enjoy themselves 😄 individual posts to come this week! So proud of you legends! #TeamHFS #nevergiveup

What a weekend and what a season it's been!! 4th place in fitness in a national line up 🏅
And that's a wrap for 2017!
New goals have been set and they are big ones! So bring on a ripper of an improvement season, so that when I grace the stage again I'll be bringing my absolute best! Big things to come for this little rig 💪🏽👌🏽🏆

#Repost @_nicolehitchcock
Glam by @shiquebeauty ・・・
Um what... I’m now an AWNBS/WNBF Bikini Pro!! 🙈
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@awnbsofficial @wnbfofficial
#teamHFS #wedidntcomeheretobeaverage

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