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#teamhfs

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Even though I had to work today, I'm pretty stoked on life right now. Thanks for being a part of it fam โœŒ๐Ÿฝ๐ŸŒž๐Ÿ’ซ

Using myself and #teamhfs results from yesterday's @icnqld Rookie Titles as motivation for this Monday. My new coach @joeycantlinpt had 12 competitors under his wing, and left with 17 champion trainer awards. If that doesn't speak volumes about the dedication he has for each and every one his clients, I don't know what does! As for me, there is almost exactly a years difference between these photos. I can't wait to see what I'll look like in another years time. ๐Ÿ’ช๐Ÿป #motivationmonday #transformation #iifymgirls

โœจStill one of my favourite memories from competing... I think my face says it all ๐Ÿ˜… This time next week I get to do it all again! Getting butterflies just thinking about it... EXCITED ๐Ÿ’ช๐Ÿฝโœจ#teamhfs #icn #tb

Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible - Frank Zane ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ 2 days out from the @icnqld Rookie Titles #TeamHFS #TrustTheProcess

Teen Bodybuilder @general.muscle ready to go. Mid pump up, tan done. Let's do this. #teamHFS #icnqld #teenbodybuilding #naturalbodybuilding

โž•Back and Arms โž•
TAG A FRIEND and give these exercises a go in your next workout! ๐Ÿ‘ฏโœ”๏ธ
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4 sets 8-10 reps each exercise ๐Ÿ‘Š๐Ÿผ ๐Ÿ’ช๐Ÿผ
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#blondefitnessmonster
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๐Ÿ“งbechamerfitness@outlook.com
๐Ÿ‘ปbeccihamer1

New week, new goals, lets go ๐Ÿ˜œ #teamhfs

Four days until we do it all again! Hoping I've improved over the last two weeks and excited to see what Sunday brings #teamhfs #icnqld2017 #icnqld @bmesalonacademy @comptanaustralia

MOST RECENT

Got to love flexible dieting 9kgs up โฌ†๏ธ from stage weight and that was 13months ago #abs out to play ๐Ÿ˜‰
Everyone holds body fat in different places #triceps #legs ๐Ÿ˜†
#iffym #flexibledieting #offseason #offseasongains #bulking #gainsongains #fitspo #fitfam #fitmom #over47 #TeamHFS #foodporn #glutenfree #dairyfree #enjoythelittlethings #fitnessjourney #fitnessmodel #sportsmodel #tattoomom

โž•Back and Arms โž•
TAG A FRIEND and give these exercises a go in your next workout! ๐Ÿ‘ฏโœ”๏ธ
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4 sets 8-10 reps each exercise ๐Ÿ‘Š๐Ÿผ ๐Ÿ’ช๐Ÿผ
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#blondefitnessmonster
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๐Ÿ“งbechamerfitness@outlook.com
๐Ÿ‘ปbeccihamer1

Current VibeโœŒ๐Ÿป Feeling strong and empowered. Ready for a big week back at work and in the gym ๐Ÿ‘Š๐Ÿป
#mondaymotivation -
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#blondefitnessmonster
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๐Ÿ“งbechamerfitness@outlook.com
๐Ÿ‘ปbeccihamer1

Your only limit is you ๐Ÿ‘Š๐Ÿป Don't allow your fears to limit you, don't let your insecurities hold you back, don't entertain your negative thoughts. Face your fears, start loving yourself for who you are, fill your mind with positive thoughts and take action. You are amazing and you can do it. I believe in you ๐Ÿ’•๐Ÿ‘Š๐Ÿผ
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#blondefitnessmonster
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๐Ÿ“งbechamerfitness@outlook.com
๐Ÿ‘ปbeccihamer1

With 12 weeks to go until the season B @icn_act show if you haven't booked your tan already I'd 100% recommend @comptan! Not only are they super professional but they made my first tanning experience a breeze! You'll also get to hold this punny sign ๐Ÿ˜‚. -
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#fitness #health #fitnessmotivation #bodybuilding #gym #selflessselfie #motivation #exercise #strong #fitspo #active #training #muscles #gymlife #iifym #quads #compprep #fitnessaddict #inked #tattoos #inkedgirls #girlswholift #fitnessjourney #bikinicompetitor #icnact #icnangels #teamHFS

Even though I had to work today, I'm pretty stoked on life right now. Thanks for being a part of it fam โœŒ๐Ÿฝ๐ŸŒž๐Ÿ’ซ

Didn't feel like my usual oats or weetbix this morning, so I went with a good balanced feast of baked beans, eggs and bacon on toast. There's also some herbed laughing cow cheese underwear there because #cheeseislife ๐Ÿ˜๐Ÿ˜ MACROS for the whole breakfast: 41P|38C|17F and 12G Fibre. Yesssssss

Vanilla Protein Birthday Cake Pancakes ๐Ÿฅž๐Ÿคค
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Ingredients - @cyborgsport vanilla wpi protein, coconut flour, 1 egg white and oats.
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@macr0mike protein sauce the ultimate pancake topper โฌ‡๏ธ
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โ–ช๏ธUse "becmmteamblondies" for 10% offโ–ช๏ธ
MACROS CAL 392 P 42 C 33 F 7
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#flashbacksunday #physiquevsbodybuilding
I'm not gonna lie I look tiny next to this rig @general.muscle! This was a snap after his second competition! This young rig absolutely killed his first season and is being nothing but dedicated in his off-season! Following his reverse diet to the absolute-macro! If you thought he was a threat this season you haven't seen anything yet'!
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"Obstacles canโ€™t stop you. Problems canโ€™t stop you. People canโ€™t stop you. Only youโ€ฆ" - unknown

Same weights different day!๐Ÿ’ช๐Ÿ”ฅ๐Ÿ†๐Ÿ“ธ๐Ÿ’ฃ

Ready, Set, Go ๐Ÿ‘Š๐Ÿป Time to go smash a workout ๐Ÿ’ช๐Ÿผ
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#blondefitnessmonster
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๐Ÿ“งbechamerfitness@outlook.com
๐Ÿ‘ปbeccihamer1

I've jumped on the Bueno bites bandwagon... I'm sold. They're the bomb. ๐Ÿ™„๐Ÿ˜๐Ÿ˜

#tricepssaturday -
"It's important that you do full movements for your triceps, because
locking out is when your triceps work their hardest. Flex and squeeze at
the contraction of each rep to hit all three triceps heads" - ๐Ÿ‘‘Kevin levrone๐Ÿ‘‘ -
Don't be an ego lifter when it comes to training triceps! Focus on the muscle connection mind connection! Try and activate All three parts of the tricep which are the: - lateral head -
- medial head -
- long head
If you activate all three parts of the tricep every session then prepare to see them pop and get that 3-D look๐Ÿ™€๐Ÿ™€ just remember it's not always about the weight with triceps, its about the contraction! -
Here are some of my favorite exercises for the ultimate contraction for triceps include
- - full body dips
- - Cable rope extensions -
- Reverse grip cable pushdowns -
- Single arm pushdowns (allows you to focus on the squeeze and tension of the tricep) -
- skull crushers
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๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช

I've said it once and I'll say it again this man is the BEST there is ๐Ÿ‘Œ๐Ÿฝ not only is he a knowledgeable bloke but he's genuinely a legend - I'm saying this and we've never even met in person ๐Ÿ˜‚ #kingpiss @joeycantlinpt #10weeksdifference #teamHFS now let's see what we can do in another 14 ๐Ÿ‘Š๐Ÿผ #cantstopwontstop #ifbbbikini #ifbbsouthaustralia #flexibledieting #iifym #macros #fit

"Sorry mona, I'm natty" ๐Ÿ†

Just here with the daily grind. Chasing that waist to glute ratio ๐Ÿ’ฏ #dailygrind #fitspo #fitness #fitish #lol#lululemon #glutes #growtime #watchthisspace #goodthingsarecoming #offseasongains #teamhfs #representing

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