#teamhfs

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I just read a post stating the insulin sensitivity was the most influential factor when working towards fat loss.
I am here to tell you that it is not true and if you hear this, please, for your own sake do not believe it. The most important factor in this regard is energy intake. To lose weight, you need to be consuming less calories than what you burn in a day, consistently over a period of time. This is called a caloric deficit, and it can be created through either an increase in energy expenditure or a decrease in caloric intake. You could also combine the two. When you have this nailed, THEN you can start worrying about the smaller stuff. Energy Balance is king and without measuring what you're putting in, then you're just guessing, and that guess could be very wrong considering a lot of people do not have a good understanding of what foods contain in terms of calories/macronutrients without tracking it. Here are 4 transformations that happened over 20 weeks. Brought to you by a caloric deficit. Track your macros and lift your weights. #TeamHFS

✨Still one of my favourite memories from competing... I think my face says it all πŸ˜… This time next week I get to do it all again! Getting butterflies just thinking about it... EXCITED πŸ’ͺ🏽✨#teamhfs #icn #tb

#Repost @joeycantlinpt (@get_repost)
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Extremely proud of these 3 stunners for their efforts yesterday. They all held their own in what were some of the CRAZIEST line ups I have ever seen at the ICN City Nationals in Sydney. The team came away with - 3 x 1st, 2 x 2nd, 1 x 3rd, 1 x 5th. These 3 legends are some of the easiest going and loveliest people I've had the pleasure of coaching and they ALL have huge futures in their chosen categories. #teamHFS

Such an amazing day at the IFBB All Female Classic! Happy to have placed 2nd in Bikini Juniors ☺️Thank-you everyone for all your kind messages and support and a huge thank you to my amazing coach @joeycantlinpt - definitely wouldn't have come this far without ya πŸ’™πŸ’™
Can't wait to do it all again in Sydney next weekend 🌟
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Bikini - @fit_angel_bikini

#ifbbbikini #ifbbqld #teamhfs #aussiesuppsmorayfield #teamaussiesupps

Just 6 more days and I'll be back up on that stage! πŸ’ͺπŸ½πŸ† I'm looking forward to bringing my best to the @icnqld Brisbane Classic and hopefully bringing home some more silverware πŸ€žπŸ½πŸ…#TeamHFS #TrustTheProcess

Using myself and #teamhfs results from yesterday's @icnqld Rookie Titles as motivation for this Monday. My new coach @joeycantlinpt had 12 competitors under his wing, and left with 17 champion trainer awards. If that doesn't speak volumes about the dedication he has for each and every one his clients, I don't know what does! As for me, there is almost exactly a years difference between these photos. I can't wait to see what I'll look like in another years time. πŸ’ͺ🏻 #motivationmonday #transformation #iifymgirls

To say I'm proud of you is a MASSIVE understatement @djmfit πŸ’›
The amount of dedication, determination and drive that this girl has is like no other. Her passion for this sport and passion to peruse her dreams day in and day out is incredible and amazing to watch!
I knew today was yours, couldn't of happened to a more deserving athlete πŸ‘‘πŸ† #myhomeslice #winnerwinnerburgersfordinner
#Repost @joeycantlinpt (@get_repost)
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Well she finally snagged a win! Well, two wins lol..
1st Bikini Novice
1st Bikini Open
IFBB Amanda Doherty All Female Classic. Thanks @tonydohertyoz for a well ran show.
This was a very hard show with some seriously impressive competitors. There were 19 girls in Novice and 8 in Open and I don't recall seeing anyone up there who was out of place. Winning is great but it's even better when you do it against tough competition. I'll post some stage photos later but I just wanted to give everyone an update as I know there are a lot of you on here who are waiting for updates. Well done @djmfit , I won't bother trying to explain how proud I am of you. You never gave up. It's as simple as that. 😘 #TeamHFS #nevergiveup

New week, new goals, lets go 😜 #teamhfs

One thing that is often overlooked by most people regarding the figure division is shape and symmetry. It doesn't matter how shredded or big you are, if you don't have/create shape and symmetry to go along with that, condition and size won't save you. So if you want to be a figure competitor, take the time to build the shape that's required and then consider dieting for a show. @_nikita is shaping up very nicely for her first competitive season ever and I couldn't be more excited to see her take to the stage. She's still pretty young so to look like this now tells me she has the work ethic and potential to go far. #nevergiveup #TeamHFS

MOST RECENT

#Repost @jane__maree ・・・
Such an amazing day at the IFBB All Female Classic! Happy to have placed 2nd in Bikini Juniors ☺️Thank-you everyone for all your kind messages and support and a huge thank you to my amazing coach @joeycantlinpt - definitely wouldn't have come this far without ya πŸ’™πŸ’™
Can't wait to do it all again in Sydney next weekend 🌟
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Bikini - @fit_angel_bikini

#ifbbbikini #ifbbqld #teamhfs #aussiesuppsmorayfield #teamaussiesupps

Such an amazing day at the IFBB All Female Classic! Happy to have placed 2nd in Bikini Juniors ☺️Thank-you everyone for all your kind messages and support and a huge thank you to my amazing coach @joeycantlinpt - definitely wouldn't have come this far without ya πŸ’™πŸ’™
Can't wait to do it all again in Sydney next weekend 🌟
-
Bikini - @fit_angel_bikini

#ifbbbikini #ifbbqld #teamhfs #aussiesuppsmorayfield #teamaussiesupps

Sunday is usually a day of reflection for me and I'm currently reflecting on my thoughts of myself.
I remember specifically thinking when I took these photos especially my check-in photo that I wasn't lean enough, I was holding way too much fat and I was so sure that I'd place last. I had so much self-doubt it wasn't even funny and looking back on it now I wish I could smack myself over the head and talk some sense into me. Moving forward I definitely want to have more faith in myself, I'm a lot stronger than I ever give myself credit for. -
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#fitness #health #fitnessmotivation #bodybuilding #gym #selflessselfie #motivation #exercise #strong #fitspo #active #training #muscles #gymlife #iifym #quads #compprep #fitnessaddict #inked #tattoos #inkedgirls #girlswholift #fitnessjourney #bikinicompetitor #nike #tattooedgirl #TEAMHFS #physique #bodypositivity #goals

I'm single, but I can take a moment for all the brothers out there 😜😜πŸ”₯

8 weeks out 😁
#teamhfs

Off season physique update πŸ’ͺ🏼. I'm currently sitting at a very comfortable 5kg above stage weight which hasn't moved in around 4 weeks even with calorie increases, I'm training 5x a week with mostly heavy strength sessions, eating well and truly over 2000 calories everyday and the best part of it all is NO CARDIO!!!!! I'm loving what my body is able to achieve lately and if it keeps going who knows where I'll end up. -
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#fitness #health #fitnessmotivation #bodybuilding #gym #selflessselfie #motivation #exercise #strong #fitspo #active #training #muscles #gymlife #iifym #quads #compprep #fitnessaddict #inked #tattoos #inkedgirls #girlswholift #fitnessjourney #bikinicompetitor #offseason #TEAMHFS #growth #dontgiveup #fuckcardio #nocardio

I just read a post stating the insulin sensitivity was the most influential factor when working towards fat loss.
I am here to tell you that it is not true and if you hear this, please, for your own sake do not believe it. The most important factor in this regard is energy intake. To lose weight, you need to be consuming less calories than what you burn in a day, consistently over a period of time. This is called a caloric deficit, and it can be created through either an increase in energy expenditure or a decrease in caloric intake. You could also combine the two. When you have this nailed, THEN you can start worrying about the smaller stuff. Energy Balance is king and without measuring what you're putting in, then you're just guessing, and that guess could be very wrong considering a lot of people do not have a good understanding of what foods contain in terms of calories/macronutrients without tracking it. Here are 4 transformations that happened over 20 weeks. Brought to you by a caloric deficit. Track your macros and lift your weights. #TeamHFS

After 6 months, I finally have my Saturday mornings back. I'm kicking it off with this plate of goodness. ☝🏻😍 What is everyone else having for breakfast? Comment below and amuse meπŸ€·πŸ»β€β™€οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈ

This is me every Friday and Saturday on prep...I'm not even gonna say it isn't...😜😜😜

What a time to be alive.

#teamaussiesupps #teamhfs

The sun came out today!! I always instantly feel 3000% better when the sun shines in winter β˜€οΈ Never been one to wish life away but I'm soooo keen for summer to come back already! I'm a summer baby through and through!

BUT I'm also always just super thankful for all the good things in life like awesome workouts, good people and all black gym outfits πŸ‘ŒπŸΌπŸ–€
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#bodybuilding #girlswholift #girlswhoworkout #girlswithmuscle #strongnotskinny #strongwomen #fitfam #teamhfs #fitgirl #fitnessmotivation #fitgirl #fitspo #iifym #iifymgirls #workoutmotivation #workforit #trainhard #muscle #bikiniprep #compprep #gymlife #livelovelift #allblackeverything #fridayvibes

When you haven't been shopping just yet and you need some pre workout goodness...time to use whatever I've got left.. πŸ€·πŸ»β€β™€οΈπŸ™‹πŸ» i ain't even mad. Time to hit some leggieeees.

"The difference between wanting & achieving is discipline"
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Very true. It's been a messed up week sleep-wise for me but that doesn't mean I skip sessions or lose sight of my goals. Back to the gym for cardio soon πŸ‘ŠπŸΌ
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#bodybuilding #girlswholift #girlswhoworkout #girlswithmuscle #strongnotskinny #strongwomen #fitfam #teamhfs #fitgirl #fitnessmotivation #fitgirl #fitspo #iifym #iifymgirls #workoutmotivation #workforit #trainhard #muscle #bikiniprep #compprep #gymlife #livelovelift

@reece.freeman I love you, but recently there has been someone else making their way into my life, and things are starting to get pretty serious.... STAIRMASTER 😍😍😍 @elevatehealthandorganics #elevatenutrition #elevatehealthandorganics

One thing that is often overlooked by most people regarding the figure division is shape and symmetry. It doesn't matter how shredded or big you are, if you don't have/create shape and symmetry to go along with that, condition and size won't save you. So if you want to be a figure competitor, take the time to build the shape that's required and then consider dieting for a show. @_nikita is shaping up very nicely for her first competitive season ever and I couldn't be more excited to see her take to the stage. She's still pretty young so to look like this now tells me she has the work ethic and potential to go far. #nevergiveup #TeamHFS

Walked into the gym yesterday with an 'i can i will' attitude
Walked out of the gym yesterday having gone up in weights in every damn exercise!
Want to have a good session? Then just DO IT! YOU decide how hard you work, your mind will give up way before your muscles do, just turn that music up and dont take no for an answer!
P.s still chasing that rear delt line πŸ’ͺ
#teamhfs

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