#teamhfs

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Another massive comp day done and dusted ✨ Walking away with 2nd in Sports Model & 4th in Swimsuit πŸ† Could not be more thankful for all the extra love and support this last week. I often get asked what it's like backstage & if it gets competitive or nasty but that couldn't be further from the truth... Regardless of the teams or outcomes, we all support each other & that's what keeps me coming back ❀️ #icn #TeamHFS

Happy hump day πŸ‘ c/- Joey's Angels @joeycantlinpt #teamhfs my first ever hump day post, but with friends like these how can you not πŸ€·πŸ½β€β™€οΈπŸ’•βœŒπŸ½

Happy #humpday πŸ‘ from just some of the #teamHFS crew. I've already done a post sharing my thoughts about glute training so I'll make it quick. Train them hard and train them heavy, and train them FREQUENTLY! #teamHFS #humpday #glutes #booty

πŸ’™πŸ’™πŸ’™ #icn #icnqld #teamhfs #fitnessmodel

Throwing it back to comp day in October last year! The hunger I have to beat this girl right here πŸ‘†πŸΌis unreal &I like no other πŸ‘ŠπŸΌ#bringit #cantstopwontstop #ifbbbikini #ifbbsouthaustralia #iifymgirls #teamHFS

Study sthnackz. I do rate these sandwich thins but they get stuck in my damn toaster. πŸ™„πŸ™„ @ausinstfitness

This is 7 months of hard work. I would not consider this a transformation photo as I'm not finished transforming yet. Although I am happy with my journey so far and proud of not only the physical changes but the mental changes I have made. I've got 5 weeks and 5 days to give it my all and I couldn't ask for a better support team. πŸ’• #teamhfs

Another incredible day yesterday at the @icnqld Brisbane Classic β˜ΊοΈπŸ‘ŠπŸ½ managed to walk away with a 1st Place in Teenage Men's Bodybuilding, 1st Place in Open Men's Bodybuilding 180+cm, 2nd Place in Novice Men's Bodybuilding and 2nd Place in Junior Men's Bodybuilding πŸ₯‡πŸ₯‡πŸ₯ˆπŸ₯ˆ I was also very happy to pick up a Posing Award from the judges on the day and it was great to have all those hours of practice recognised β˜ΊοΈπŸ‘ŠπŸ½ it wraps up what has been an amazing first season of competing and I'm absolutely stoked with how I went πŸ†πŸ’ͺ🏽 thanks to everyone who came out to support me, all the other competitors who looked outstanding yesterday and my unbelievable coach @joeycantlinpt πŸ™ŒπŸ½ looking forward to putting in a lot of work this off season so I can come back next year with more size and more condition πŸ“· also a huge shoutout to @sterling.visuals for the stage shots #TeamHFS #TrustTheProcess #LovesAMostMuscular

HAPPY HUMP DAY πŸ‘
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Consistency the is key!
If you're not committed to what you're doing, you'll never get the most out of it. If you're not passionate about what you're doing, you'll also never reach your potential πŸ’―
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#blondefitnessmonster
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πŸ“§bechamerfitness@outlook.com
πŸ‘»beccihamer1

MOST RECENT

Study sthnackz. I do rate these sandwich thins but they get stuck in my damn toaster. πŸ™„πŸ™„ @ausinstfitness

My new little beep beep! 😍

If this doesn't reflect the amount of love and support within our team, I don't know what doesπŸ™ŒπŸ™ŒπŸ™Œ #teamhfs

Throwing it back to comp day in October last year! The hunger I have to beat this girl right here πŸ‘†πŸΌis unreal &I like no other πŸ‘ŠπŸΌ#bringit #cantstopwontstop #ifbbbikini #ifbbsouthaustralia #iifymgirls #teamHFS

#Repost @lisajanereid
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πŸ’™πŸ’™πŸ’™ #icn #icnqld #teamhfs #fitnessmodel

Happy Hump Day....
#offseason training to bring a fuller πŸ‘booty to the stage.

HAPPY HUMP DAY πŸ‘
-
Consistency the is key!
If you're not committed to what you're doing, you'll never get the most out of it. If you're not passionate about what you're doing, you'll also never reach your potential πŸ’―
-
-
#blondefitnessmonster
-
πŸ“§bechamerfitness@outlook.com
πŸ‘»beccihamer1

Happy hump day πŸ‘ c/- Joey's Angels @joeycantlinpt #teamhfs my first ever hump day post, but with friends like these how can you not πŸ€·πŸ½β€β™€οΈπŸ’•βœŒπŸ½

Happy #humpday πŸ‘ from just some of the #teamHFS crew. I've already done a post sharing my thoughts about glute training so I'll make it quick. Train them hard and train them heavy, and train them FREQUENTLY! #teamHFS #humpday #glutes #booty

πŸ’™πŸ’™πŸ’™ #icn #icnqld #teamhfs #fitnessmodel

β–ͺ️Stay dedicated. It's not going to happen over night β–ͺ️
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Wearing @tribezmen_gymwear πŸ’•use my discount code 'HAMER'
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#blondefitnessmonster
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πŸ“§bechamerfitness@outlook.com
πŸ‘»beccihamer1

Not going to lie, today was stressful as hell. I took the day off work to hopefully get my car fixed, though it was going to cost me so much to repair it just wasn't worth it. So, I've just driven home my new beep beep and I don't know even know myself. ALL THE TECHNOLOGY BUTTONS. I'll post a little pic tomorrow. πŸ™Š BUT ALAS, I got to the gym and got my first post comp session underway. It feels good, and my reverse diet macros are so cruisy I have no excuses. Bring on the next 8weeks of reversing dis rig back to all da foods. But now to study... and stare longingly at my new car out the window πŸ˜­πŸ™ŒπŸ»

Because your my best friend too 😚

Massive Shoutout to Snap Vic Point member Lawrence @general.muscle who absolutely killed it over the weekend at ICN Brisbane Classic! πŸ™ŒπŸ» 😎

#Repost @general.muscle (@get_repost)
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Another incredible day yesterday at the @icnqld Brisbane Classic β˜ΊοΈπŸ‘ŠπŸ½ managed to walk away with a 1st Place in Teenage Men's Bodybuilding, 1st Place in Open Men's Bodybuilding 180+cm, 2nd Place in Novice Men's Bodybuilding and 2nd Place in Junior Men's Bodybuilding πŸ₯‡πŸ₯‡πŸ₯ˆπŸ₯ˆ I was also very happy to pick up a Posing Award from the judges on the day and it was great to have all those hours of practice recognised β˜ΊοΈπŸ‘ŠπŸ½ it wraps up what has been an amazing first season of competing and I'm absolutely stoked with how I went πŸ†πŸ’ͺ🏽 thanks to everyone who came out to support me, all the other competitors who looked outstanding yesterday and my unbelievable coach @joeycantlinpt πŸ™ŒπŸ½ looking forward to putting in a lot of work this off season so I can come back next year with more size and more condition πŸ“· also a huge shoutout to @sterling.visuals for the stage shots #TeamHFS #TrustTheProcess #LovesAMostMuscular

I have never seen something more accurate then this πŸ˜‚πŸ˜‚πŸ˜‚πŸ™Œ

Received my reverse diet/training plan from the coach man, so naturally I'm starting the first day of my reverse with weetbix, yoghurt, strawberries and Nutella. Oh and there's chocolate covered cranberries in there too. 😍 I'm so damn excited to get back into strength training and make some quality gains. But for now, adherence and consistency is the goal. πŸ’ͺ🏻

Getting sweaty this morning at @f45_training_paddington ! What an awesome workout! I am going to start adding a few F45 sessions a week for some different styles of training πŸ‘ŠπŸΌ
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#blondefitnessmonster
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πŸ“§bechamerfitness@outlook.com
πŸ‘»beccihamer1

Just received my amazing banner from the extremely talented @richubbz18_icnpro Thank you so much!! @icn_victoria @icnqld #figurecompetitor #teamhfs @joeycantlinpt

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