#teamham

MOST RECENT

Southwest chicken salad for lunch and fresh fruit!
#cleaneating #colorful

Great company and intelligent conversations with Bev and Christine from the Wellington and Porirua Rotary clubs๐Ÿ˜๐Ÿท๐Ÿพ
Thank you @tjayvaru for my attire ๐ŸŒด๐Ÿ˜๐Ÿ˜ #rotaryrarotonga #rotaract #teamham #volunteeringiscool #inemoanadesigns
#inemoana #mobilehealthbusraro

Congrats mbtt junior triathletes at Long Beach tri today! #mbtt #minitriathletes #triathlon #sherlock #quads #mackattack #teamham #tritraining

How I like to spend my nights... with my #furbaby ... and tonight I'm getting extra snuggles only because someone set off fireworks and someone doesn't like them ๐Ÿ˜ž

Eid with cookies and Hameed is an Eid indeed
#Eid2018#feedmecookiesyehgudman#teamHam#hereditary

Todos aquellos que han logrado grandes cosas tuvieron grandes objetivos, fijaron su mirada en una meta. #PETRONAS #GoTeam #Formula1 #SilverArrows #TeamBottas #TeamHam #GP #TheBestOrNothing

Made this for supper tonight and I am in heaven! I will definitely be making this more often!
#mexicanfood #fillmeup #heaven

Bench has been going very well lately so here are a few from the last days.
Last night I did 70 kg for 6 tng followed 67.5 kg for multiple sets of 6.
The other day I did a top single at 76.5 kg "paused" and 73 kg for triples.
#bench #powerlifting #powerlifter #girlswhopowerlift #girlswholift #auspa #teamplp #teamham #nzpf #ipf

Day 66, total body core!
I'm thankful for the thunderstorm that rolled in shortly before my alarm went off and for the scared dog who kept me awake. #noexcuses to stay in bed today!
#getafterit #thunderstorm #scaredycat

I got it in my head that I wanted to deadlift 160 kg yesterday so I just did it. No hype or caffeine.
It's a weight I've done only a handful of times and only right before or at competitions. So this is good.
Also pulled a PR double of 150 kg after that. Second video is just the 150 before my 160 though.
Adhering to my program very well I think.

#deadlifts #sumo #powerlifting #powerlifter #girlswhopowerlift #girlswholift #auspa #teamplp #teamham #nzpf #ipf

Day 65, leg day!
Wowzers... hopefully I can make it up the stairs.....
#legday #goodpain #helpme

got in a fight over the best kind of lunch meat 5 minutes later - itโ€™s going to be a long week #Friendcation2018 #TeamHam

Today is the FINAL DAY for the NEW #teamham GAMES t-shirts ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป
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Pre-Order closes down late tonight
โคด๏ธLINK IN BIO
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These shirts are VERY special to me. The Bruce Lee quote on the back says it all
๐Ÿ‘‰๐Ÿป There are NO LIMITS ๐Ÿ‘ˆ๐Ÿป
.
Years ago if you had asked me if I ever thought Iโ€™d be competing within the Crossfit GAMES, I might have laughed ๐Ÿ˜‚
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With all seriousness aside, there were times when I didnโ€™t believe in myself ๐Ÿ˜ž
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There were LOTS of times I doubted my abilities, but I continued to work my ass off despite the doubts and uncertainty and here we are todayโ€ฆ
Iโ€™ve MADE a dream come true and I couldnโ€™t be more grateful ๐Ÿ‘๐Ÿป
.
Come August 1st, Iโ€™ll be throwing down with the fittest 35-39 year old men in the freaking WORLD ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป
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So, Iโ€™m here to tell you again... ๐Ÿ‘‰๐ŸปThere are NO LIMITS ๐Ÿ‘ˆ๐Ÿป Only the limits you put onto yourself within your own mind
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Forget the LIMITS. You must go through them ๐Ÿฆ๐Ÿฆโš’๐Ÿ’ฃ๐Ÿš‚๐Ÿ’ช๐Ÿป
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This shirt represents that and a whole lot more. If you grab one or both, I THANK YOU for the support ๐Ÿ™๐Ÿผ
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You bet your ass Iโ€™ll be going 110% HAM at the GAMES and Iโ€™ll NOT be leaving one bit of anything out on the floor โœŠ๐Ÿป
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Either way, DEADLINE for limited edition โ€œTEAM HAMโ€ t-shirts is TONIGHT
.
http://bit.ly/teamhamgames18x
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May YOU bust through all the limits that dare stand in your way ๐Ÿ‘Š๐ŸปโœŠ๐Ÿป๐Ÿ’ฅ
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#forgedstrong #crossfitgames #earnit #nolimits

Got my #superfoods to keep me fueled going into the afternoon. What's your favorite midday snack?

Day 64, cardio redo
I did it. I got up this morning! I've gone a week without morning workouts. There's been so many things happening around here lately that I've been so mentally exhausted. I wasn't taking care of myself and I was really starting to feel it. . .
I ALMOST stayed in bed again today but I told myself NO! I wasn't going down that road again! It's all about #selfdiscipline
#riseandgrind #tuesdaymotivation

Day 63, AAA redo!
I struggled last week...HARDCORE! I haven't done a workout since last Thursday and I could tell a huge difference. Meals were ok for the most part but there were a couple of cheats in there. .
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Yes I am a firm believer in having cheat meals every once in awhile (depending on your meal plan) but not for 2-3 days in a row. My body doesn't know how to handle them anymore! .
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I have 27 days left of this program and I'm going to hit it hard!
#noexcuses #finishhard #keepgoing

Such a lovely weekend with old and new peeps ๐Ÿ˜ป #vermont #teamHAM #8thgradefriends

Out at Alki playing with Sammy! #teamham #rainvolleyball

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