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The TCA team at the #HarvardArtMuseums is ready for any and all sweater parties! #TisTheSeason

Always good times with my girl @brenwillnyc ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ
#GoingHAM #teamHAM

Last night was crazy, thanks to all that came down! Till the next HAM in dec! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Track ID : Scream by @goldfish_mys & @blink_mys! #TeamHAM #zouksingapore #GoHAMatZOUK #djmatthewsg @zushan_benny @djnashd @mixmischiefs

I am beyond thankful for all the opportunities that sneakers have brought me. Thankful for some of my closest friends that have came from buying and selling shoes. Thankful for all of the connections and new people I've met. Thankful for all of the cities that I've traveled to, and all of the new locations that are soon to come. Sneakers turned my whole life around and helped create new visions, along with the reality of success. Nothing but love for the sneaker community. Happy Thanksgiving everybody

Your favourite mischievous boys doinโ€™ the baddest things at the craziest moments. โš ๏ธ
See you next weekend on the 21st of Oct for another edition of H.A.M
๐Ÿ“ท: @colossalphotos
#zouksingapore #gohamatzouk #mixmischiefs #teamham

Happy food eating day from the Woodards and this dime who eats more than I ever will ๐Ÿค” #TeamHam #HappyThanksgiving

we donโ€™t like turkey #teamham

Machabolii #TeamHAM โ™ฅโ™ฅ #ThrowBack


Mean muggin' ๐Ÿคฃ
#mylittleman #mommasboy #silly

Meal prepping for tomorrow! .. all that is missing is my wrap for my lunch!

Aaaaaand I'm back! If you haven't noticed I've been pretty quiet on social media this last week. Tis the season for having a lot going on!
With that being said, and to keep myself accountable, my workouts went to crap last week due to my hectic work schedule and other personal reasons. So I decided to start over with my workout routine just so i don't miss any of the days.
Here's to a fresh start!

WOW. What a change I have made since I have started my fitness journey!! ๐Ÿ”ธ
I never thought in my life I would be one of those girls taking selfies, post workout pictures, or love working out daily for that matter! I always rolled my eyes and judged those girls ( and I know, now there are people doing that to me) ๐Ÿ˜„, and that is okay. Because before I started my fitness journey, no wait.. before I start my coaching journey.. I was not happy with myself. I hated dressing up. I only wanted to wear my husbands clothes ( because that is all that was comfy), and I never felt confident. ๐Ÿ”ธ
Fast forward to the changes in my body from having kids!! Wowza! My stomach stretch so far it left me with stretch marks and sag. ๐Ÿ˜ญ. I never fully embraced my new stomach until I started coaching. Until I started to not worry so much about others thoughts and opinions of me and started just focusing on whose thoughts we're really important. MINE. ๐Ÿ˜‰
I love that I have this amazing coaching community to back me, because they are on the same journey I am, and I love helping other people on their own journey. If you want to start your journey, and help others along the way, then fill out the link in my bio, or just shoot me a message! I can fill you in on what I do as a coach and what this opportunity can do for you.

The TCA team at the #HarvardArtMuseums is ready for any and all sweater parties! #TisTheSeason

Congrats @joeham56 on another win last night #13-0 #teamham #boxing #teamscotland

Yum yum yum!! Today's lunch is sooooo good! Using my nutrition guide and plan for my specific body I made this! ๐Ÿ˜ ๐Ÿ’šsalad, cucumbers and tomatoes โค pork chop
๐Ÿ’™feta cheese
๐Ÿ”ถ oil based dressing
#healthyactivemotivated #lunchtime

Monday morning to do list for a productive start to my week:
1โƒฃ workout first thing in the morning โœ”
2โƒฃ Just Breath.... โœ”
3โƒฃ Eat a great breakfast โœ”

I ran 2 miles this morning and did my at home workout right after. I love to crush an intense workout at the very beginning of my week to start off strong because let's face it.. By Friday we all feel like blah.. Lol.
I have to remember to stop and breath. Not everything needs to be done this second. Something I struggle with. I can be impulsive๐Ÿ˜•

Eat a great breakfast. I am enjoying my super foods shake packed with all of the vitamins and nutrition I need. This shake not only helps with your body (digestive and weight wise), but also with my mood. It is full, of amazing things.
#mondaymotivation #igotthis #healthyactivemotivated

This is a tough one to post, but here we go!! ๐Ÿ˜ณ *
As a momma with stretch marks you get self conscious of your stomach in a different way. I am proud of my "tiger stripes", and wouldn't trade them for the world. ๐Ÿ˜Š

With that being said, I feel so much better about them when I stay one track working out and eating right. Of course I am going to fall off track. I am human. I am a mom. โค
. .
I am going to have a new challenge group beginning at the beginning of the year. If you want to start your year off great and hit your goals right out of the gate, then you definitely should do it with me right along next to you!! I am not an expert. But, I know what works for me, and I know accountability helps motivate others. I love to help anyone on their journey. . .
Just shoot me a message or email me @ healthyactivemotivated@gmail.com ๐Ÿ“ง for details, or put a ๐ŸŽ† in the comments! Can't wait to hear from you!
Only US, CAN or UK.

๐Ÿ’•๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ’• #family #boxerlove #cuddles #mimis #boxergram #TeamHam #DaddysLittleGirls

I just can't get over my how grown up my son looks at his concert!!! โค๐Ÿ˜ข #heartbreaker #mommabear #myboy

Just a little insight of who I am he he๐Ÿ˜‰

Time for my #momcrack and run as far as my little legs can take me!! ๐Ÿƒโšก

I came to deadlift 165 kg and that's exactly what I did. 5 kg sumo PR and a 2.5 kg all-time PR. Thanks @beeevie for filming this and the yells.
I'm pretty damn stoked because my goal from the beginning of this year was pull this. More than I wanted to squat 150, more than I wanted to bench 80.
Thank you to Getstrength for putting a great meet!

#deadlift #sumo #pr #powerlifting #powerlifter #girlswhopowerlift #girlswholift #strength #training #getstrength #nzpf #ipf #teamham #teamplp

This bitch is always making out with my man ๐Ÿคจ๐Ÿ˜œ๐Ÿ˜˜ #boxerlove #TeamHam #Venus #boxergram

"Make it happen today! " โค
. .
Why wait?! ! I was one who always pushed off things until Monday. "I'll start Monday", I always said. Whether it was eating healthier, working out, or giving up something. But reality is, why wait? I wish I started my journey sooner. Today is the best day to start. Then just continue onto the next day. โ˜€๐Ÿ˜‰

Friday night workout done!! ๐Ÿ™Œ
I normally get it done in the morning, but I need to be accountable for my girls in my challenge group and show up for them! Thank god for my Energize โšก!! โค

My empty cup will be filled with my liquid gold pre-workout later on tonight. Today has been kind of a lazy day around the house, but I wouldn't trade it for anything. โค Did some coloring and reading with my daughter, meal planning for next week, and some at home lists (which really never end). ๐Ÿ˜‰

"Caffeine is the new black" ๐Ÿ˜‰
Black is one of my favorite colors, and women always, usually, resort to wearing black because you just feel more confident, sexier and like a bad ass. (Maybe that is just me๐Ÿ˜œ) It is also how I like my coffee. โ˜•
#coffeecup #coffeelover #mom

Momma needs chocolate, stat!! Kiddos are ornery tonight and with me being only on day 4 of my 21 day accountability group, they sure are testing me. A pop and chocolate sound good right about now. BUT, I am having my shake and letting them burn some of that energy off.. ๐Ÿ˜‰#healthyactivemotivated

Okay!! This is the REAL MOM ENERGIZER!! ๐Ÿ˜ Coffee is amazing, but it does not have the effect my liquid gold has! โšก I love the taste of coffee and just relaxing with it; however, my pre workout go-go juice is what gets this momma moving!! ๐Ÿ™Œ#healthyactivemotivated

๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป roll on Sunday๐Ÿ˜๐Ÿ˜ letโ€™s do this @joeham56 no.13 fight #TEAMHAM ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป โค๏ธโค๏ธ xx

Thursday morning is for coffee โ˜•!!! Rough night of sleep so my morning is a little off and coffee will love wake me up enough to get my boogie butt off to school! ๐Ÿ™ƒ#mornings #coffeetime

"Happiness is a habit. Cultivate it! " ๐Ÿ˜Šโค

Sometimes all you need is a good song to pump you up!! ๐ŸŽค๐ŸŽผ๐ŸŽน๐ŸŽถ
. .
This morning I jammed out to some Shinedown ๐Ÿ˜ during my workout!! ๐Ÿ‘Š . .
What's your jam? . .
#healthyactivemotivated #rockmomma

quแบฉy lรชn nร o รท)))
<3 <3 <3 #teamham #hoilayloi #vuinhutrayhoi #anvalan

Day 9๏ธโƒฃ of #jj4lifechallenge side control submission. Thanks @mrgoingham for assisting me today๐Ÿค™๐Ÿป #teamham #goingham #mytrainerisbetterthanyours #bjj #bjjlifestyle #jiujiteira #sidecontrol #submission #idobjj #oss #americana #armbar #choke #nogi #thingsilove #thingsthatmakemehappy
So sad is almost over one more day to go

Oh wow... Transformation Tuesday!!! ๐Ÿ˜ฒ
. .
I had no idea in that first picture how bad of shape I was in!! Overweight, tired, out of breath, worn out constantly. Hardly ever worked out. (Makes me cringe just thinking about old me). ๐Ÿ˜ณ
. .
The second picture, me now, I have so much more energy, able to play with my kids, eating way healthier and am more positive in general. ๐Ÿ™
I couldn't have made a better decision to get healthier. ๐Ÿ˜Š
I am so excited to start 2018 with more positivity within myself, and another challenge/accountability group to help others transform their lives too!!! โค

My shake taste just like Twix!!! ๐Ÿคค Holy smokes, this was just what I needed for a chocolate afternoon snack!!!! ๐Ÿซ#chocolate #chocolatelovers #healthysnack

My meal doesn't look like much in the amazing portion control containers, but it sure does take up the whole plate!!! I am, so, excited for lunch!! ๐Ÿ˜# getinmybelly

There are many things I look forward to during the day, and I never in my mind thought working out would be one of them!!! ๐Ÿ’ช๐Ÿ˜ I love how I feel during and after my workouts every day. ๐Ÿ”ถ
I don't just workout for me. I workout for my sanity sure, but also for my family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ and to motivate and support others. I love sharing positivity because, well for one, the world needs more of that, and for two, it just makes someone else happier and more positive as well. ๐Ÿ”ถ
I know.. It's lame people post workout selfies and the whole "if you didn't take a selfie, it didn't happen" posts. I was one of the people.. one of the ones who rolled my eyes ๐Ÿ‘€ at those who posts their workout selfies. But you know what? During that time, I was also not healthy. I wasn't working out. I was eating out and rarely making healthier choices. I was way over weight. Was depressed because I hated that I couldn't fit in clothes. Now, I am more then happy to post. I workout daily. I eat SO much better (yes, I occasionally still eat out and have a drink or two. I am still going to live my life).๐Ÿ˜œ I feel better in my clothes (smaller clothes too). I am happier.
In the end.. It is so worth it. ๐Ÿ˜˜

Simple little breakfast this morning๐Ÿ˜Š#healthymom #healthyactivemotivated Day 2/21.

Got these from my coach today #healthyactivemotivated thanks so much! ๐Ÿ˜€๐Ÿ’–

Never miss a Monday!! ๐Ÿ’ช๐Ÿ˜‰
New group started today with my girls just in time to end before Christmas! ๐ŸŽ„๐ŸŽ… Just having that extra boost of motivation goes a long ways!
#mondaymotivation #healthyactivemotivated

Monday morning breakfast to get me fueled for my day from a great weekend!! โค๐Ÿ’š๐Ÿ’™
#healthyfood #healthyactivemotivated

My first legit #sweatyselfie in awhile... Core de Force kicked my ass and I loved every minute of it. I usually don't have that many steps until noon ๐Ÿ’ช๐Ÿ‘Š

I better get fueled up! Starting Core de Force this morning!

Paused deadlifts yesterday with 142.5 kg for a top single. #stankyknee
Feeling a bit fried just in time I think.
And one of my bench doubles from Friday night when I saw my life flash before my eyes.
#sumo #deadlift #pausedeadlifts #bench #powerlifting #powerlifter #girlswhopowerlift #girlswholift #nzpf #ipf #teamham #teamplp

Some days you just have to relax. I have been enjoying my kids this morning, some telephone banter with my hubby (he is at drill this weekend), and a nice phone call from one of my friends! ๐Ÿ’•

Saturday mornings are for lovin on your babies!! ๐Ÿ’• Growing up they were for cartoons of course, and not much has changed. Getting them their breakfast to start off their day, and this momma is having her super foods shake to start off her day! ๐Ÿ˜‰โค#saturday #mornings #healthyfood

Why are you waiting until January 1st to start a new years resolution ๐Ÿ˜œ โ‰
Do you want to be Healthy, Active and Motivated to be healthier? Are you tired of how you look and feel start today! ๐Ÿ˜œ One small change can get the ball rolling. I have a great group starting Monday!! Do you wanna get started today?! ๐Ÿค”
Let's get started with our goals now!! ๐Ÿ†

Got my Energize this morning and I'm ready to roll!

I finally just got a case for my Mac book! ๐Ÿ˜Š#itsthelittlethings #green #yahoo

Your kids watch everything you do. I used to think it was so difficult to work out because I didn't have someone to watch my kids, but honestly that was just an excuse. ๐Ÿ˜ณ
With my at home workouts I am able to workout at home. Not have to leave and go to a gym, or have anyone watch my babies. They love to even try their version of the moves as well. ๐Ÿ˜‰ Also, I can look like a complete dumb as* ๐Ÿ˜•and not be embarrassed because I don't have other people in"my gym", but my family. โ–ช
If you would love to have more information on what I do, or how you can be home with your kids, let me know! I would love to tell you and hook you up! ๐Ÿ˜˜
#rolemodel #homegym #healthyactivemotivated

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