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also here's @wholeheartedlyham and I being very in character. also we "went together" but I basically only danced with her so I'm the worst. I'm so glad to be her friend and be able to do life with her even though I'm the worst date. #TeamHam #FriendShippinIt

Jealous of my bf's cheekbones 😝 #teamham

We scrub up alright #mynumberone #partnersincrime #teamham

Shout out to Lace 'Em Up Team Ham on 3 straight Youngblood Elite Champions!! #lacemup #getinthegame #trainimpossible #teamham

#MovimientoSD La felicidad, aparte de ser gratis, es la mejor inversiΓ³n que se puede hacer en el futuro. #TeamHam

Nuff' said. See you tonight. If you're a true friend, spare me and @chandercheese the alcohol and bring us some strepsils or Pi Pa Gao.
#gohamatzouk #mixmischiefs #TEAMHAM #zouksingapore

Well something was amusing πŸ’ƒπŸΌπŸ’πŸ₯‚ #teamham

Getting in that #wcw #week20 I can start to see 12-7 on the horizon #teamHAM

Machabolii #TeamHAM β™₯β™₯ #ThrowBack

MOST RECENT

High bar squats 110 kg at 9 RPE. Sets six and two shown.
Using your legs is hard.
This was followed by overhead press with 37.5 kg for fives which is a PR I think!

#squats #highbar #legslikehams #teamham #teamplp

Build a habit you're proud of!πŸ’ͺ
You have complete control over the direction that the rest of your life takes. πŸ™
Make yourself a PRIORITY.
At the end of the day-- you are your biggest investment. πŸ’ͺ
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Ready to feel comfortable in your skin for the fall?
Ready to start something that you won't quit?
Please fill out the link in my bio or email me at healthyactivemotivated@gmail.com!
We start October 9th for our next free group! ✌#healthyactivemotivated #teamHAM

Big love to the Pirates. The best bunch of people I know. It's been just over a year since our move back to the UK & this group of people couldn't have made the move easier. Their constant love, support & kindness towards us is such a special thing. You guys fill me with laughter everyday & make me feel all warm & luffly!! #friends #happiness #pirates #love #hamgothitched #marriage #friendship #squad #framily #loveyouall #besties #teamsak #teamham #teamkal #teambevsandtrevs #hewassavingtheworld

Two-mat deficit deadlifts with 115 kg RPE 8.
Gratuitous rear three quarter angle for the chicken drumsticks. Please also appreciate my colour coordination today.
#legslikehams#sbd#tigers#nike

Crushed my Friday morning workout!! What a great way to start my weekend!!πŸ’ͺ
#healthyactivemotivated #teamHAM #flexfriday

Front squats going well. Had some solid front rack setups that made a couple of sets really tight. Always a good time training with @angusblair.
87.5 kg at RPE 8, fourth and third sets shown. Feeling like a chunky monkey.
#thicc #legslikehams

What's this. Week 3 of sumo - it is OK 🀞. Gonna give it a proper go this time. Looks far from perfect at the moment but I'm hoping it'll get there. Thank you @hdelacey for the tips.
Deadlift from floor 90Γ—3 followed by block pulls 135Γ—3. Used mix grip the block pulls but tried hook grip on the light weight!
Had to speed up all the setup time in my block pulls because it really was taking about 20 seconds each time, apparently spent just twiddling my thumb. After all that I STILL rush the first rep πŸ˜’πŸ˜’ #feelingchunkyandilikeit #sumodeadlift

Pretty nice training tonight.
High bar squats 105 kg @ 8 RPE (working on bracing hard and keeping my knees forward) followed by overhead press 33.5 kg @ 8 RPE as well.

#doitforthegram #pleasedwithmyself #legslikehams #teamham #teamplp

πŸ‘€Awesome drive, Lewis, Get in there!!! #LewisHamilton takes the win in the #SingaporeGP with #Vettel crashing out on the first lap, Lewis now has a 28pt lead in the championship #TeamHAM #HAMmertime #LH44 #StilliRise #FormulaOne #MercedesAMGF1 #F1

Awesome drive, Lewis, 60th career win!!! Get in there!!! #LewisHamilton takes the win in the #SingaporeGP with #Vettel crashing out on the first lap, Lewis now has a 28pt lead in the championship #TeamHAM #HAMmertime #LH44 #StilliRise #FormulaOne #MercedesAMGF1 #F1

Airing my armpits along with the crowd. πŸ˜ŒπŸ™†πŸ»β€β™‚οΈπŸ™†πŸ»β€β™‚οΈπŸ™†πŸ»β€β™‚οΈπŸ˜Œ
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#ZoukSingaporeΒ #GoHamAtZouk #DJMagTop100clubs #TeamHAM #MixmischiefsΒ #HaMMattΒ #HamBen #NastynashΒ #NaughtyKia
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πŸ“Έ: @colossalphotos

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