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#teamguzman

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GRACIAS MIAMI POR ESTE SUEÑO HECHO REALIDAD 🌴🙏🏼🏳️‍🌈⚡️#versusworldtour #miami #aaarena #teamguzman

Are you #TeamTrevi or #TeamGuzman tonight? #VersusWorldTour (photo: Carl Scheffel / MSG Photos)

صديقي راه ماكان غي الحب
#TeamGuzman

Putting in work, season will be here before we know it.. rusty but he will be ready!!! #TheCag3 #teamguzman

Happy Birthday @duley163 🔥🚨🚨❤️❤️ i love you so much and the man you have become.. you’re the best little big brother anyone can ask for ( we both 25 for 11 days then I turn 26 lol 😘 ) you’re a great dad, good husband and of course the funniest person I know. Always know how to make ppl laugh especially me. So today on your special day, I hope you’re laughing, feeling good and are very happy.. Love you Ant 😘😘❤️❤️#happybirthday #teamguzman #scorpioseason

We Are One #TeamGuzman HAPPY BDAY @guzam69 @guzz_04 🙌🏽❤️🙆🏻

MOST RECENT

Treat Those The Way You Wish To Be Treat🧘🏻‍♀️
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We are all humans, we wish for kindness and peace. Before treating others poorly, think how you would like your mother, daughter and friends would like to be treated or looked after. Would you like to hear they’ve treated badly? Would you like them to phoning you upset or confused? .
Sometimes it’s best to be more aware of others around you. .
#bodybuilding #photooftheday #fitness #physique #aesthetics #aesthetic #worldof_modeling #progress #motivation #dedication #ourmoodydays #transformationtuesday #gymlife #gymshark #fit #beachphotography #fitnessmodel #alphalete #ig_fitness #igfitness_ #instafit #physique #photoshoot #photography #IAMBUILT #teamguzman #frontlinearmy #model #instamusclehot 🦄✨

🔥Transformation🔥
We all start somewhere. In different sizes and shredz... the most important thing is to be able to know your own body. Experiment with your food, change up in calories... find out what Works for you. You need time? Well what stops you from starting? It took me couple of months of experimenting with my diet. It doesnt take long to figure it out ☺️ time to make a change! 2018 is right around the corner!
🔹🔹🔹🔹🔹🔹🔹VICI🔹🔹🔹🔹🔹🔹🔹
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
@teamvici_dk
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Be a VICI and join the team❤️#TeamVICI
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#love #fitness #fitfam #fitfamdk #fitnessmotivation #motivation #zyzz #teamguzman #gymshark #train #workout #fitnessmodel #photooftheday #lifestyle #healthy #bodybuilding #calisthenics #barbrothers #barzone #denmark #shredded #barsparta #health #leangains #streetworkout #happy #me #mirin #muscle

#thankfulthursday .
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This is appreciation for @seanmamo as I don’t believe he gets enough credit. He probably has the most kindness and warmest heart I have ever met. He has treated me like family and looked out for me like a little sister. I am so blessed to have you in my life 🙏🏽 I can’t wait for 2018 together ! You are too important to take for granted. 💛
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#bodybuilding #photooftheday #fitness #physique #aesthetics #aesthetic #worldof_modeling #progress #motivation #dedication #ourmoodydays #transformationtuesday #gymlife #gymshark #fit #beachphotography #fitnessmodel #alphalete #ig_fitness #igfitness_ #instafit #physique #photoshoot #photography #IAMBUILT #teamguzman #frontlinearmy #model #instamusclehot 🦄✨

Putting in work, season will be here before we know it.. rusty but he will be ready!!! #TheCag3 #teamguzman

Cambio de piel 😍 y que feliz me siento 😉 ya saben mis Guzmaneros ¡Siganme los buenos! ✌
Te amo @laguzmanmx
#teamguzman

Frank Sinatra and wine in the Christmas Capital of Texas. Goodnight ❤️🎄 #FirstTimeInAResort #gaylordtexan #WithMyMainOne

Bulking, cutting, big, small, lean, fat who gives a fuck I'm doing me and I'm bringing something special ! Smashed a leg workout with my brothers tonight @jhoganfitness @g_oneill_pl ✌️ it concluded with 3 lads unable to walk normal and 1 lad getting sick 😷 normal leg day if you ask me ✌️some might say GET INVOLVED ♥️✌️#BodyBuilding#powerlifting#idfpa#Physique#EverFoward#Aesthetics#apeatheltics#Alphalete#Zyzz#instafam#Instafit#IDFPA#NWB#jbnutrition#NoPain#NoGain#GymShark#Motivation#MatrixNutrition#dedication#Determination#TeamGuzman#TeamFitt#TheGrind#OldSchoolBodyBuilding#SwoldierNation#SteveCook#cellucor#CGFitness#ghostlifestyle

🔥Planche workout🔥
This is one of my favorite planche exercises. It boosts your long-term endurance and makes sure you train the right kinds of muscles in your upper body. Especially your shoulders get used, so make sure to warm up correctly!
🙏Go fullplanche swings as many as possible.
🙏Go straddle planche swings as many as possible.
🙏Go tucked planche swings as many as possible.
🔥Try to keep your legs up as long as possible so you build towards the "negative" hold.
🔥Remember to Always Try to keep your arms straight and body tucked!!! Key notes!!!
🔹🔹🔹🔹🔹🔹🔹VICI🔹🔹🔹🔹🔹🔹🔹
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
@teamvici_dk
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Be a VICI and join the team❤️#TeamVICI
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#love #fitness #fitfam #fitfamdk #fitnessmotivation #motivation #zyzz #teamguzman #gymshark #train #workout #fitnessmodel #photooftheday #lifestyle #healthy #bodybuilding #calisthenics #barbrothers #barzone #denmark #shredded #barsparta #health #leangains #streetworkout #happy #me #mirin #muscle

Who said i don’t train legs ??!!🤔 It is not because i don’t show them that it means i don’t train them. And for those who don’t train them you need too, your physique is not complet without your legs.
#good #workout #muscles #Teamguzman #Alphalete #summer #shred #fit #healthy #instagood #healthyfood #TFLers #motivation #aesthetics #fitspiration #Gymshark #cleaneating #healthylifestyle #eatforabs #Fitness #Progress #dedication #follow4follow #tuesday #bodybuilding #adidas #nike #body #legs

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Quick footage of my workout yesterday. I have been focussing on handstand and planche training lately.. u know why... statics Always Wins in competitions 😂😂 Always remember to warm up before statics 🤜🔥🤛
🔹🔹🔹🔹🔹🔹🔹VICI🔹🔹🔹🔹🔹🔹🔹
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
@teamvici_dk
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Be a VICI and join the team❤️#TeamVICI
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#love #fitness #fitfam #fitfamdk #fitnessmotivation #motivation #zyzz #teamguzman #gymshark #train #workout #fitnessmodel #photooftheday #lifestyle #healthy #bodybuilding #calisthenics #barbrothers #barzone #denmark #shredded #barsparta #health #leangains #streetworkout #happy #me #mirin #muscle

Just a lad trying to make a mark in this phenomenon know as fitness ✌️smashed a pull workout with @jhoganfitness and both of us hit a pr on deadlifts 💪I hit 200kg/440lbs for set of 7! Stay tuned to see us get involved in a juicy leg sesh tomorrow ✌️💪#BodyBuilding#powerlifting#idfpa#Physique#EverFoward#Aesthetics#apeatheltics#Alphalete#Zyzz#instafam#Instafit#IDFPA#NWB#jbnutrition#NoPain#NoGain#GymShark#Motivation#MatrixNutrition#dedication#Determination#TeamGuzman#TeamFitt#TheGrind#OldSchoolBodyBuilding#SwoldierNation#SteveCook#cellucor#CGFitness#ghostlifestyle

Coucou tout le monde👋
J'espere que vous allez bien!😉
Aujourd'hui séance dos biceps triceps! 💪
J'ai le plaisir de vous annoncer que vous pouvez bénéficier d'une réduction de 5% sur le site @bfirstapparel avec le code GANASSIN
Personnellement j'adore ce t-shirt manche longue style baseball⚾️ 😍
#befit #training #workout #eatclean #trainhard #instafit #student #stayfit #focus #healthy #motivation #sport #fitnessaddict #nevergiveup #determination #fitlife #bodygoal #healthylifestyle #teamshape #teamguzman #codepromo #tshirt #hats #hoodies #bfirstapparel #elegancedream #dos #back #biceps #triceps

On the journey to your goals you'll be confronted by the temptation of what seems to be good...what seems to be right but in reality it's nothing more than an infectious disease that will tear you apart from the inside out until you are so far off course that you soon forgot what your goals were in the first place. If you really want what you say you want then you'll have undying will to achieve them and nothing, not your parents, friends, boss, work, society...nothing can stop you from achieving them! Stay focused. #BodyBuilding#powerlifting#idfpa#Physique#EverFoward#Aesthetics#apeatheltics#Alphalete#Zyzz#instafam#Instafit#IDFPA#NWB#jbnutrition#NoPain#NoGain#GymShark#Motivation#MatrixNutrition#dedication#Determination#TeamGuzman#TeamFitt#TheGrind#OldSchoolBodyBuilding#SwoldierNation#SteveCook#cellucor#CGFitness#ghostlifestyle

I May Not Be The Prettiest, Smartest, Fittest Or Sexiest. But I Am Sure I’ll Be The Most Different & Craziest Human You’ll Meet! Never A Dull Moment In My Bubble! You Will Remember Me!
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#bodybuilding #photooftheday #fitness #physique #aesthetics #aesthetic #worldof_modeling #progress #motivation #dedication #ourmoodydays #transformationtuesday #gymlife #gymshark #fit #beachphotography #fitnessmodel #alphalete #ig_fitness #igfitness_ #instafit #physique #photoshoot #photography #IAMBUILT #teamguzman #frontlinearmy #model #instamusclehot 🦄✨

Not the Best dynamic done by me, but im getting there 🔥🤙
🔹🔹🔹🔹🔹🔹🔹VICI🔹🔹🔹🔹🔹🔹🔹
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
@teamvici_dk
Facebook link in bio
Be a VICI and join the team❤️#TeamVICI
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#love #fitness #fitfam #fitfamdk #fitnessmotivation #motivation #zyzz #teamguzman #gymshark #train #workout #fitnessmodel #photooftheday #lifestyle #healthy #bodybuilding #calisthenics #barbrothers #barzone #denmark #shredded #barsparta #health #leangains #streetworkout #happy #me #mirin #muscle

After taking it easy and messing around for the past week I got back on track today! So over the past couple months I've really been emphasising my incline bb and if I'm honest I've been neglecting my actual Bench press. This is my top set of Bench today 110kg/242lbs for 5 pause reps. Now this is my 3 exercise of the workout which is a tool I've been using as of late to help boost my Bench...moral is I'm basically pre exhausting the muscle before I try Bench somewhat heavy weight ✌️still working towards that 3 plate (140kg) incline press 💪the journey continues ✌️#BodyBuilding#powerlifting#idfpa#Physique#EverFoward#Aesthetics#apeatheltics#Alphalete#Zyzz#instafam#Instafit#IDFPA#NWB#jbnutrition#NoPain#NoGain#GymShark#Motivation#MatrixNutrition#dedication#Determination#TeamGuzman#TeamFitt#TheGrind#OldSchoolBodyBuilding#SwoldierNation#SteveCook#cellucor#CGFitness#ghostlifestyle

Siempre con ella hasta el final #teamguzman @teamguzmanmty @team.guzman @laguzmanmx juntos para siempre

The slow hefesto 🔥 I havent Got time to do hefesto Tutorial yet but ill do it soon! Stay tuned 💪🔥 some people contract and pull hefesto differently. Key tips comming soon 🔥
🔹🔹🔹🔹🔹🔹🔹VICI🔹🔹🔹🔹🔹🔹🔹
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
@teamvici_dk
Facebook link in bio
Be a VICI and join the team❤️#TeamVICI
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#love #fitness #fitfam #fitfamdk #fitnessmotivation #motivation #zyzz #teamguzman #gymshark #train #workout #fitnessmodel #photooftheday #lifestyle #healthy #bodybuilding #calisthenics #barbrothers #barzone #denmark #shredded #barsparta #health #leangains #streetworkout #happy #me #mirin #muscle

🔥Transformation Monday🔥
The key is to never give up on your dreams 🔥 keep going till your idols become your rivals 🔥💪 work hard and keep going! I keep telling it! Deciplin, dedication and hard work!!! Takes maybe 2, 3 år 4 years, but it is Hella worth it 😎 be happy ☺️
🔹🔹🔹🔹🔹🔹🔹VICI🔹🔹🔹🔹🔹🔹🔹
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
@teamvici_dk
Facebook link in bio
Be a VICI and join the team❤️#TeamVICI
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#love #fitness #fitfam #fitfamdk #fitnessmotivation #motivation #zyzz #teamguzman #gymshark #train #workout #fitnessmodel #photooftheday #lifestyle #healthy #bodybuilding #calisthenics #barbrothers #barzone #denmark #shredded #barsparta #health #leangains #streetworkout #happy #me #mirin #muscle

You know when you’ve got a best mate as a partner- when he wants you to strip tease but end up not being sexy but goofy as ever and he loves you anyway😂 sexy just isn’t me- I just start giggling @wild_george #bestmateforlife
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#bodybuilding #photooftheday #fitness #physique #aesthetics #aesthetic #worldof_modeling #progress #motivation #dedication #ourmoodydays #transformationtuesday #gymlife #gymshark #fit #beachphotography #fitnessmodel #alphalete #ig_fitness #igfitness_ #instafit #physique #photoshoot #photography #IAMBUILT #teamguzman #frontlinearmy #model #instamusclehot 🦄✨

I look at you now and I want this forever
I might not deserve it but there's nothing better
Don't know how I ever did it all without you
My heart is about to, about to jump out of my chest
Feelings they come and they go that they do
Feelings they come and they go not with you
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#bodybuilding #photooftheday #fitness #physique #aesthetics #aesthetic #worldof_modeling #progress #motivation #dedication #ourmoodydays #transformationtuesday #gymlife #gymshark #fit #beachphotography #fitnessmodel #alphalete #ig_fitness #igfitness_ #instafit #physique #photoshoot #photography #IAMBUILT #teamguzman #frontlinearmy #model #instamusclehot 🦄✨

She don't believe in shooting stars, but she believe in shoes and cars 💎

Let’s just take a minute to grasp the fact that you can accomplish anything you put your mind to. Change starts when you make a decision to give it all or nothing. There is no mountain too high, no ocean too deep, no man or woman that could ever stop me from making my visions a reality. #fitness #alphaleteathletics #gymshark #apeathletics #christianguzman #watchusrise #nikkiblacketter #cellucor #repsforjesus #mensphysique #fortbragg #girlsthatlift #questnutrition #broscience #richpiana #aesthetics #fitfam #barbrothers #teamguzman #sadikhadzovic #jeffseid #zyzz #musclemakergrillnewburgh #alphalete #redcon1 #jeremybuendia #Insanelabz #teaminsanslabz

Taken 5 minutes ago with no pump ✌️very happy with how this bulk has been going. I've taken a more laid back approach this year...stripped my training back to basics and just focused more on the quality of training rather than quantity. I also take rest days which I never used to do and it's all paying off. I've been in a surplus for about 4/5 months not and in that time I've only gained about 5kg/11lbs unlike other years where I gained 15/20kg...I've just Been keeping a close eye on food while not tracking and it's been working! Currently weighing 92/93kg and feeling good but definitely want another couple of kgs before I start dieting ✌️#BodyBuilding#powerlifting#idfpa#Physique#EverFoward#Aesthetics#apeatheltics#Alphalete#Zyzz#instafam#Instafit#IDFPA#NWB#jbnutrition#NoPain#NoGain#GymShark#Motivation#MatrixNutrition#dedication#Determination#TeamGuzman#TeamFitt#TheGrind#OldSchoolBodyBuilding#SwoldierNation#SteveCook#cellucor#CGFitness#ghostlifestyle

Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.
#good #workout #muscles #Teamguzman #Alphalete #summer #shred #fit #healthy #instagood #healthyfood #TFLers #motivation #aesthetics #fitspiration #Gymshark #cleaneating #healthylifestyle #eatforabs #Fitness #Progress #dedication #follow4follow #tuesday #bodybuilding #adidas #nike #body

Proximal Suggestions for a Partner in Crisis.

Sensations

Disclaimer: Always ask for consent when touching a person who is having a panic attack. They may not be able to answer fully, but be aware of their body language and the subtle cues that they don’t like what you are doing, or that touching them is making it worse.
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When touching, I find that skin to skin is best, face to face. Alternate between whole-body holding/constricting and light back circles with head petting.
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Blankets in a quiet, warm, and relatively low-lit atmosphere can be soothing.
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Platonic-ish kissing is good but mostly appreciated on the forehead, head, and upper back and upper arms. Neck kissing is too sensitive and sticking your tongue in their mouth will be overwhelming and inappropriate.
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Extra special holding technique: Cradling in any form is exceptional; particularly if it allows the one doing the cradling the ability to whisper, rock back and forth in some way, and allows for gentle stroking or petting of the non-sexual variety. Think holding a baby.
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Activities

Distractions can be good once the initial episode is over and it is time to recover. Music may be too emotionally triggering. I find cartoons are best.
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Do not f*cking fall asleep. They will hate you forever.
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Start with a glass of water, and if that is good, move to warm beverages – NOT alcoholic, or super creamy or sugary.
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Tell them about your day, or a mundane topic. Dumb facts about penguins or elephants work here. Do not expect a high level of participation but they are listening, and they do care. This is super helpful and can be very soothing.
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#bodybuilding #photooftheday #fitness #physique #aesthetics #aesthetic #worldof_modeling #progress #motivation #dedication #ourmoodydays #transformationtuesday #gymlife #gymshark #fit #beachphotography #fitnessmodel #alphalete #ig_fitness #igfitness_ #instafit #physique #photoshoot #photography #IAMBUILT #teamguzman #frontlinearmy #model #instamusclehot 🦄✨

The Only Way To Send Good Vibes Is To Really Mean It. Example. Jedi Doing It!! 😂😂🙌🏾✨✨✨❤️
#iamjedidiah #Godsbff
#merrychristmas #happyholidays #daddyismysanta #saturday #meditation #goodvibes #love #peace #wisdom #godschild #cutekidsgotswag_ #nativityscene #teamguzman #jedisquad

Been all over the place this week if I'm completely honest...shit happens people and it's important not to dwell on the past as nothing can be changed and it's just wasting your time that you could otherwise be using better ! Maybe it's something that needed to happen or maybe it was just me slacking off. Looking towards next week...everyone gets the same 24 hours use them wisely ✌️#BodyBuilding#powerlifting#idfpa#Physique#EverFoward#Aesthetics#apeatheltics#Alphalete#Zyzz#instafam#Instafit#IDFPA#NWB#jbnutrition#NoPain#NoGain#GymShark#Motivation#MatrixNutrition#dedication#Determination#TeamGuzman#TeamFitt#TheGrind#OldSchoolBodyBuilding#SwoldierNation#SteveCook#cellucor#CGFitness#ghostlifestyle

Knock knock, you about the get shell shocked 🙃shoutout to @isaacffrancis for making me realise how much more back thickness I actually need tho😂#staygolden  #teamguzman #teenathlete  #progression #aesthetics  #oldschool #teen #Inspiration #goldenera  #motivation #youtube #boy #muscle #biceps #bodybuilding #arnold  #gymshark #natural #19 #gym #shredded #iifym #zyzz #health #abs #flexfriday #instafit #fitness #fitfam #instafitfam

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