#teamgrind

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#FlexFriday 👻 – calling out the creep @ the back. Carb loaded (250c) last night and smashed chest/delts this morning. Current weight: 68.2kg (-1.8kg) in roughly 2 weeks since the cut. Didn't hit the macros properly the last week due to sickness. Just picked it back up yesterday. Let's get to work! – "Average people have ideas, legends execute them" 🤜🏽💥#OHP #delts

❇️ For online coaching and custom programs email me at chaufitness@gmail.com or DM ❇️

🔥 My official website for #TheGRIND apparel and coaching programs TBA in less than 2 days 🔥

#VCFIT #TEAMGRIND #grind #shredded #ironaddict #inspire #picoftheday #fitnessmotivation #follow #biceps #trainhard #abs #instadaily #arms #gymtime #flex #pt #motivation #traininsane #nevergiveup #flashbackfriday

It's a little late but congratulations to my swolemate the beautiful miss @belleb99 on completing her 1/2 marathon on 05/0702017 in a time of 2hr&10min. It was a battle form beginning to end fighting the cold and fatigue but we got her done!! I'm very proud of you get rest heal fast cause it time to get back to work!! #teamgrind #21km

Happy anniversary to my queen #teamgrind

TEAM GRIND at Work! #teamgrind #GRIND

Estamos en busca de barista, si deseas formar parte de nuestro #TeamGrind envía tu curriculum a nuestro correo: grindcoffeebreak@Hotmail.com

😈🤘Stay toon #teamgrind #the10way

It's all a blessing‼️🙏 #AllStarWeek #TeamGRIND

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#FlexFriday 👻 – calling out the creep @ the back. Carb loaded (250c) last night and smashed chest/delts this morning. Current weight: 68.2kg (-1.8kg) in roughly 2 weeks since the cut. Didn't hit the macros properly the last week due to sickness. Just picked it back up yesterday. Let's get to work! – "Average people have ideas, legends execute them" 🤜🏽💥#OHP #delts

❇️ For online coaching and custom programs email me at chaufitness@gmail.com or DM ❇️

🔥 My official website for #TheGRIND apparel and coaching programs TBA in less than 2 days 🔥

#VCFIT #TEAMGRIND #grind #shredded #ironaddict #inspire #picoftheday #fitnessmotivation #follow #biceps #trainhard #abs #instadaily #arms #gymtime #flex #pt #motivation #traininsane #nevergiveup #flashbackfriday

#Tbt to the thicker days – off season photo shoots don't end well, high calories and thicc af waist. Currently 11 weeks out from AnB Nationals 🇦🇺. Stay lit, stay focused guys. We're all going to make it! #photoshoot #throwback

❇️ For online coaching and custom programs email me at chaufitness@gmail.com or DM ❇️

🔥 My official website for #TheGRIND apparel and coaching programs TBA in less than 3 days 🔥

#VCFIT #TEAMGRIND #grind #shredded #ironaddict #inspire #picoftheday #fitnessmotivation #follow #biceps #trainhard #abs #instadaily #arms #sundayfunday #flex #motivation #gymlife #pt #traininsane #nevergiveup

Be motivated to want it more! #GrindSession #TeamGrind #WantItWednesday

Phase 3 is on the way. This will be one to remember! -Grind
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#Grind #ItsInYou #TeamGrind #mma #commercial #comingsoon #Phase3 #warriors #sportswear #gymapparel #urbanfashion #urbanwear #fitness #igfitness #igfit #crossfitter #gymlife #gymrat #gymaholic #fighter #fitlife

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