#teamgrind

MOST RECENT

.....been on vacation. But here’s a promo for the #Grind Hats. Enjoy🤷🏿‍♂️.

Order ALL GRIND apparel at cantstopmygrind.com!!! Use one of our #discountcode to receive 10% off!! Featuring GRIND #hats
SN: the hat is wet and my hair big. Checkout the website for more accurate representation of our product.

TeamGrind Model: @csmg.jb
#GRIND #ItsInYou #TeamGrind #CantStopMyGrind #workout #caribbean #photography #curlyhair #veteran #fitness #leggings #fashion #spandex #albuquerque #carnival #speedos #follow4follow #shorts #igers #workout #motivated #life #entrepreneur #apparel #supportlocal

Hug them and send them on their way! Like or Share if it applies) #HugaHaterThursday #TeamGrind #MyAcademicAdvisor #WeekdayGrindMessage

🔥 40KG (88LBS) INCLINE DB PRESS 🔥
...
😏 40kg dumbbells @ 67kg BW went up like butter on toast for 8 reps on the incline bench during my last set.

👊🏽 My Incline DB Press sets/rep scheme:
1️⃣12.5kg - 20 reps (WARM UP)
2️⃣20kg - 15 reps (WARM UP)
3️⃣30kg - 12 reps (Working Set)
4️⃣35kg - 10 reps (Working Set)
5️⃣40kg - 8 reps (Working Set)

💦 Honestly felt like I could’ve working my way up to 45kg for 4-6 reps yesterday. Happy with my strength maintenance this cut!

💯 Just filmed my next #YouTube video this morning. Spoke about 5 key elements of success and how to they’re key to improving your lifestyle. Stay tuned for the release by the mid of next week! Peace IG

📱Coaching In Sydney 🇦🇺: EMAIL & DM
🎥YouTube: VC Fitness (LINK IN BIO!)
👕Apparel: @grindfitapparel
🙏🏽TY to Shuan for spot & Alex for filming

#personaltrainer #chest #incline #coach #TEAMGRIND

🚨🚨 WATCH ME #GRIND🚨🚨
Snapchat: Mr.alleyesonme
Facebook: Joel JB Brown
Facebook Page: All Eyes On Me Barbershop
Twitter: All Eyes On Me Barbershop
#aeom #grind # grindosaurusrex #shutupjustgrind #hairtrappin #baytown #cce #alb #bbg #chp4life #chp # #cantstopmygrind #ifmyclipperscouldtal #unm #lobo #lobofootball #lobobasketball
#grindtime #grindtillyougetit #barber # #Pappadeaux #startuplife #mymotivationalfix #Grind #ItsInYou #TeamGrind #CantStopMyGrind #CSMG

✨Meet and sponsor Timmy ✨
The biggest gentle giant you’ll ever meet. He’s one of Grinds hardest workers with a solid 10kg off, he’s climbing up and the weights coming down ✊🏽check out his “why” below 🧡

Kia Ora Whanau & Friends
For the last year I have been on a transformation journey with a trainer who has not only improved my health and fitness but inspired and motivated me to push myself further. Together with other clients I enjoy so many adventures being part of Grind Health & Fitness.

I have a wonderful opportunity to participate in this charity fundraising event “Step Up Sky Tower Stair Challenge” – try saying that while climbing 1103 steps! Yes I will be climbing 51 floors, 348 meters in the Sky Tower to help raise vital funds & awareness for Leukaemia and the Blood Cancer New Zealand (LBC). For me this will be a memorial event as I’m dedicating my stair climb to our glorious mother and beloved brother, watching them going through stages of illness was heart breaking. They will give me strength.🙏🏽 On 10th August I will be enduring this climb as part of a team of five, I would love your support by donating to this great cause.

Every little bit helps. Thank you for your amazing support!💜 .
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#health #fitness #grind #team #skytower #challenge #workout #train #sponsor #donate #charity #raiseawareness #transformation #movement #grinding #teamgrind #helpushelpothers

What is more important to you
#Character or #Reputation?
Comment below with
C or R for your vote.
#CharacterOrReputation

One Day You'll Call Me
And Get A Reply From My Assistant. #teamgrind #teamhustle #Hustler003

Growth is the mindset you’re looking for! (Like or Share if it applies) #WantItWednesday #TeamGrind #MyAcademicAdvisor #WeekdayGrindMessage

#RepostSave @c.t.ali.fletcher
This MF about to make me live in this gym! NO MATTER WHAT ... #ISYMFS #TeamGrind #grindasaurusrex

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