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Super soaker πŸ€€πŸ‘‘πŸ’¦πŸ€¦πŸ»β€β™€οΈπŸ’ƒπŸ»πŸ’°πŸ€‘ 'TURN ON POST NOTIFICATIONS 🎯 🚨✏️Sign Up For My Snapchat Premium what ever u want to seeπŸ’‹πŸ‡΅πŸ‡·πŸ‘‘πŸ‘€DOING FT SESSIONS TOO live shows πŸ’¦πŸ˜±πŸ‘€πŸ€‘ "
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Et merci la #TeamGP @ghettophenomene on est ensemble les frero #TiΓ©LaFamille #TiΓ©LaFafa @bilkgpteam @houariofficiel @frizergpteam @veazygpteam β€οΈβ€οΈβ€οΈπŸ’―πŸ’―πŸ˜

MOST RECENT

This week it's all about Glutes I will post a little more πŸ‘ related goodness πŸ˜‰
First up is a great alternative to step ups if you don't have a high bench at your gym.
Deficit reverse lunge...πŸ‘
Client spotlight @glouisebeaney showing us how it's done βœ…
Really emphasise pushing down in your front heel to return to standing and pelvic tilt under at the top to get a good Glute pump ✊ .
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#getpeachy #getglutes #glutes #gluteworkout #bootay #legday #gluteactivation #workout #ladieswholift #stronggirls #strongwomen #muscles #aesthetics #bodybuilding #bootaybuilding #ass #fitness #fitnesscoach #onlinecoach #personaltraining #mondayvibes #teamGP

You are who you surround yourself with so Ima just hang with money go getters πŸ’°πŸ€‘πŸ‘ΈπŸ» staying down for my crown ❀️ we in the same game just different levels πŸ˜œπŸ’―πŸ’―#teamworkmakesthedreamwork #teamgp #sugardaddy #sugarbaby #sugarbabies #whereismysugardaddy #daddysgirl #spoiled #spoiledbrat #payme #comeseeme #shopping #mexicana #latina #304 #breakatrick #tricks #304life #304s_16s_weirdos #spoilmewithloyalty #california #solid #trap #selfie #applewatch #iphone7plus #chooseup #bbw #bbws #chunkybaby

Food Prep On Point...πŸ₯˜
β–ͺ️Is it actually necessary? - For me yes πŸ™‹πŸ½
β–ͺ️Does it automatically mean that I am going to be shredz eating out of plastic tubs - No πŸ™…πŸ½(well actually it could do πŸ˜‚)
β–ͺ️Do you have to do food prep to be classed as healthy? - No
β–ͺ️Does it automatically mean I am a fitspo fitsporation because I prep my food? - I hope not πŸ˜‚
πŸ‘‰πŸΌFor me prepping my food just saves me time, I work the hours the most people don't which means my meal timings are a bit skewed. I eat 1 breakfast, 2 lunches, 1 dinner and a pudding (not shown).
πŸ‘‰πŸΌIt means I don't have to faff around on myfitnesspal (not that I find it a faff) and my food shopping is a lot easier.
πŸ‘‰πŸΌI don't have kids just a hungry boyfriend so I repeat- for me prepping works, but just because you see this sort of thing on Social Media doesn't mean you have to make it work for you! Hell if I had time I'd cook/bake & teach myself to cook for one πŸ˜‚!!
πŸ‘‰πŸΌHave a play around see what works for you! Prep or no prep, but if you're a busy 🐝 then maybe prepping is for you!? Who knows...πŸ€·πŸ½β€β™€οΈ
Now I can hashtag that I am the ultimate #tupperwarewanker πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½
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#getpeachy #foodprep #mealprep #tupperware #mealprepsunday #foodprepping #iifym #balancednotclean #organised #foodiegram #sundayvibes #getshitdone #flexibleeating #hungry #mealplanning #fitgirls #fitstagram #onlinecoach #igfood #teamGP

Not usually a massive fan of Starbucks but this breakfast is lovely!
Spicy Chorizo Poached Egg & Potato with some added beans in to the mix 🍳!
312 Calories
Macros are pretty balanced too-
17g Protein
17g Carbs
19g Fat
YUM πŸ‘…
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#getpeachy #starbuckscoffee #starbucksbreakfast #coffee #americano #breakfast #iifym #iifymgirls #balancednotclean #protein #eggs #chorizo #yummy #fitness #fitgirls #fitstagram #healthy #macros #nutrition #yolkporn #starbucks #whatiateforbreakfast #teamGP

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