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Some GoodPeeps atcha service! Thanks for all of your love and support, you guys are the reason we're so passionate about making GOOD, clean and deliciously healthy frozen treats! 🙌🏼#teamGP #thankyouuuu

Fasted after practicing my routine and mandatories out in the sun, no carbs since post workout yesterday, so very flat, but starting to really tighten up. Especially from the back, which should be much improved this time around on stage #teenbodybuilding #gpbodysculpting #teamgp

MOST RECENT

Current condition as of today. No I'm not planning on doing a show anytime soon. This is a lifestyle and therefore staying in good healthy condition comes with it.
#teamgp #teamswitchnutrition #switchnutrition #worldgymsurfers #worldgym #lifestyle #fitness #fitnessmotivation #fitspo #inspiration #inspo #ink #inked #shredded #perfectsymetry #muscle #athletic #classicphysique #goldcoast #gc #nabbawff

What is Conditioning?
Why is it important?
🔨We hammer our bodies with training one way or another right? Progressive overload, 3 Rep Max, AMRAP it's all strenuous and totally necessary however sometimes it's good to focus on those muscles that help us to transition.
🔨Conditioning defined: "A simple form of learning involving formation, strengthening, or weakening of an association between stimulus and a response".
🔨Yeahhh you'll get some funny looks from other gym goers - but really they're missing out. Get yourself all animal & embrace crawling, sliding, wriggling, balancing!
⛏If you want to be an all rounder strong, supple, lean, agile, stable etc then implement some functional movements like these in to your programme.
⛏I make sure all of my clients do compound lifts but also carry, crawl, hold, balance even if it's just one simple exercise.
🔨This took me 10 mins at the end of my workout...
▪️Bottoms Up Kettlebell Carry
▪️Travelling Cossack Squat
▪️Bear Crawl
▪️Straight Arm/Leg Bear Crawl
X 3
🍑
#getpeachy #conditioning #coreconditioning #ericcressey #movement #flow #crawl #animal #animalexercises #functional #shoulders #stability #flexibility #strong #supple #cossacksquat #squats #girlswholift #strongissexy #shelifts #tuesdayworkout #gymworkout #teamGP

Some GoodPeeps atcha service! Thanks for all of your love and support, you guys are the reason we're so passionate about making GOOD, clean and deliciously healthy frozen treats! 🙌🏼#teamGP #thankyouuuu

☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼Wsh la teamGp rdv bientôt pour un nv clip ont espères que le son gatinha vous a plus laisser vos avis dans les commentaires #TeamGp #2017

Fasted after practicing my routine and mandatories out in the sun, no carbs since post workout yesterday, so very flat, but starting to really tighten up. Especially from the back, which should be much improved this time around on stage #teenbodybuilding #gpbodysculpting #teamgp

Galera AMANHÃ é o ultimo dia para adquirir o seu INGRESSO conosco do Villa Aventura que Será dia 02 /07 /17 (Domingo) das 8h às 12h...
Por apenas 100,00 reais você irá fazer atividades como Tirolesa, Pedalinho, Arvorismo adulto e infantil, Caiaque, Escalada e Slackline. E desfrutara de um delicioso almoço.
Não fique fora dessa e participe.
É só até Amanhã!
#GPFuncionalTraining #atividadefísica #alimentaçãosaudável #saúde #teamGP

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