#teamgeorgefitness

MOST RECENT

How’s your Saturday lookin’ fam 🤤
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This glorious donut porn 🍩📸brought to you by the best in NorCal @bakersdonuts
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Sidenote: Krispy Kreme is across the street and always empty 🤣 #ytho
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#teamgeorgefitness #onlinecoach #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #diet #nutrition #muscle #bodybuilding #lifestyle #fitspo #workout #healthy #wholefood #motivation #donuts #doughnuts #donut #donutjesus #exercise #bakersdonuts #sacramento #diabeetus #saceats #donutdata #yanni #ketoAF

Gettin’ swampy on Leg day💦
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Happy Flex Friday IG FAM💪🏼💫
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I’m feelin’ rather skinny, gonna bless you guys with some much needed donut 🍩 porn tomorrow 😛🤤 @bakersdonuts
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My damn socks makin’ me hangry
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#teamgeorgefitness #onlinecoach #dadstethics #fitspo #fitspiration #picoftheday #trusttheprocess #fitfam #fitness #workout #training #health #diet #nutrition #muscle #bodybuilding #lifestyle #healthy #motivation #dadbod #barbarian #californiafamilyfitness #legday #donutsocks #donutjesus #flexfriday

Some free samples from #widebackwednesday
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Good ol’ Deadlifts to get every muscle in the back firin’
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Superset of Cable Lat Pulldowns with various grips
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pre-set Barbell curls teamed up with hammer Dumbbell curls because biceps fall on arm day ....which of course .... is everyday so ....
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The back is a vast topography of muscles so varying your grips, reps, lifting techniques(i.e. supersets) is key to spring new growf back there. Work the muscles you can’t see with double the work (aka chest vs back) over the beach muscles,EDC muscles, river muscles or whatever the millennials and THOTS are calling them these days
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Give supersets a swirl 💫... they’re fun 🙂
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🎥VC: #wce @queenvdub 👸🏽
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#teamgeorgefitness #onlinecoach #dadstethics #wedgiewednesday #backday #lats #deadlifts #biceps #trusttheprocess #fitfam #picoftheday #cakes #fitness #workout #training #health #cardio #diet #nutrition #muscle #bodybuilding #lifestyle #fitspo #vidoftheday #healthy #motivation #californiafamilyfitness #mensbikini -
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EMAIL ME: TEAMGEORGEFITNESS@GMAIL.COM

My In N Out date tonight. He and his baseball team won their first baseball game today and it was the best part of my weekend. So naturally we pigged out, just the two of us. That food picture was my portion and you better believe I ate the whole damn thing because YOLO. Jk, @teamgeorgefitness made me do it😂😂😂 life is about balance and today was about comfort food. So worth it.
#neopolitanshake #doublefries #doublesingle #ateitall #teamgeorgefitness #innout #happymothersday #baseball⚾️ #alexisthebestdate

Today I saw how a family fights! Today I saw my family fighting alongside me! I came back into the game after 11 years, with the help from a lot of ppl, my Judo Fam and my TG Fam! I am in control of my body and my asthma does not bench me anymore!
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We don’t know how to win but we certainly know we won’t loose! -
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Our Dojo came first once again! And it is a great honor that I played even the smallest part in it! 💪🥋 Every single person in my Dojo inspired and motivated me to muster the courage and strength to get into this again and now I am full with conviction! I owe this to my self and my family!
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AS LONG THERES BREATH IN ME I WILL NEVER STOP!!💪🥋 #judoforlife #judoislife #judoislife🇯🇵 #judoka #judo #judokas #judothrow
#judoteam #family #judofamily #marinosjudo #marinosjudokition #champions #champions🥋 #champions🏆 #champions🥇 #changedhistoryunchangedheart #neverchangethefoolyouare #neverbackdown #nevergiveup #nevergiveupneverbackdown #hardworkexceedstalent #togetherwearestronger #togetherwearestronger💪🥋
#gohan
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Special thanks to the Beast that is my honor I call Coach B #teamgeorgefitness that helped me drop a whopping 30kg through his fitness program in order to be able to fight again! My eyes have been opened and my peasant days are way behind me and I see no reason for them to return again! 🙏💪
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Special thanks to the beast of patience that I so proudly call Sensei, he guided me to become stronger and wiser! And for his coaching today, no matter what the crowd was shouting, I could clearly hear your voice! 🙏🥋

Thanks to @teamgeorgefitness telling me I am stronger than I thought I was and telling me I could lift more, I hit 280lbs on leg press today. PR. Proud to have a coach that pushes me and helps me recognize my potential! #teamgeorgefitness #fitlife #liftheavy #healthylife #staythepath #strengthgoals #icantwalknow

#mondaymotivation level 9000
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I have to shout this rockstar @znelly28 Out because not only is she an amazing person all around, she has done nothing but challenge herself, always driven, never quittin, and brought nothing but positivity my way and to all my other Team George clients. As of next month Zulmatron has been with me for 3 yearssss.
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When she first started, she could get on stairmaster for 5-6
Minutes and that was it, she was spent! Months later I’m having to scold her because she won’t get off stairtina even after hammering her for 45-55 minutes 😂😂😂
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pull-ups? Chin-ups? Those weren’t even REMOTELY in her vocabulary. The pic on the left is her on training wheel pull-ups March 2016 just hoping and dreaming of getting real ones someday. Video on the right is her smashing them out like a lady boss 👏🏼👏🏼💃🏼💪🏼 as of lately
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Did I mention she’s Type I diabetic? Yup not only does overcome challenges in the gym. Zulma has faced numerous medical obstacles along with her diabetes in which i give her so much praise. They have not stopped her one bit from making Gainz! If i could jar up her drive and positive outlook and slang it ...i would BALL OUT 💸💸😆
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Thank you Zulmatron for letting me be a part of your journey every step of the way ❤️💪🏼🙏🏻 #proudcoach
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Lifestyle changes don’t stop at 6 weeks, 8 weeks, 12 weeks, just like working at a company, the perks and benefits keep getting better and more rewarding. Put your head down, grind, make mistakes, learn from them, improve upon them. KEEP GOING FAM💪🏼 💫
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#teamgeorgefitness #onlinecoach #noexcuses #livebalanced #trusttheprocess #fitfam #fitness #workout #training #health #diet #nutrition #muscle #fitspo #healthy #motivation #weightloss #girlswholift #cleaneating #exercise #transformation #transformyourbody #picoftheday #santacruz #watsonville #diabetic #type1diabetes -
EMAIL ME: TEAMGEORGEFITNESS@GMAIL.COM
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🔆TAG/SHARE WITH A FRIEND THAT COULD USE THIS MOTIVATION🔆

THRUSTING 🍑🚀INTO MONDAY LIKE...
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Lemme tell you.... THRUSTING in comfort is crucial when bearing such a load
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Thanks to my Furry Fitness extra THICC Pad ....changing the game on glute thrusts forevvvvaa. No more folding yoga mats or even attempting one of those useless neck tampons for squats
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Shout out to @hartmanimal for gifting me this essential tool for proper thrusting 🙏🏻
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Give them a swirl✨and start thrusting like a BOSS
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🎥VC: #wce @queenvdub 👸🏽
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#teamgeorgefitness #onlinecoach #dadstethics #glutestethics #glutegoals #glutes #glutebridges #thrusters #trusttheprocess #fitfam #picoftheday #cakes #fitness #workout #training #health #cardio #diet #nutrition #muscle #bodybuilding #lifestyle #fitspo #vidoftheday #healthy #motivation #californiafamilyfitness #mensbikini #glutimusprime -
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EMAIL ME: TEAMGEORGEFITNESS@GMAIL.COM

Meal Prep Saturday 👊🏼 - it’s going to be a busy weekend for me, so to stay on track and not stress, I’m meal prepping a little early. I’m going on week #5 🙌🏼 - it’s been #mealpreplife for me. My perspective has changed significantly when it comes to eating. It’s very true in my case about the saying “you are what you eat.” I’m noticing drastic changes with my weight and energy level. As I reflect back, I realized that I made all the excuses in the world to not want to prioritize my health. Now fast forward there are NO MORE EXCUSES. I’ve made it further than I could’ve imagined AND I’m making time to eat healthy and exercise (5-6 times a week). It’s definitely NEVER too late to make a lifestyle change when it comes to your health ❤️. #staypositive #staystrong #loveyourself #priorities #healthyeating #healthyjourney #notplanningtofail #fitmomaspirations #fitmomjourney #aspiringfitmom #weightloss #weightlossjourney #eatclean #eatcleantraindirty #fitnessmotivation #lovethejourney #mealprepping #mealpreplife #mealprepiskey #mealprep #mealprepdaily #positivevibes #takecareofyourbody #healthydiet #balanceddiet #instahealth #instahealthy #noexcuses #teamgeorgefitness

#throwback to LEGENDARY📰
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If you look up “SLAY” in the urban dictionary, THAT’S what you’re gonna see👆🏼👆🏼👆🏼
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It doesn’t get more gourmet folks🏆
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#teamgeorgefitness #onlinecoach #dadstethics #mullet #mississippimudflap #kentuckywaterfall #partyintheback #fontucky #muscles #waynegretzky #billyraycyrus #mopar #hemi #pbr #coorslight #nattyice #joedirt #walmart #fitfam #fitness #health #aesthetics #diet #nutrition #slay #legend #throwbackthursday #tbt #nascar

Meal prep night 👊🏼 - today has been pretty awesome for me! I kicked butt with my cardio and 🔥 over 500 calories 🙌🏼 - I felt freaking AMAZING!! Came home and prepped my meals. Aside from juggling work and being a wife and mommy, working out and prepping my meals is starting to feel more routine for me. I am loving this new normal 😍. I am eating better, sleeping better, and feel so accomplished every day. .
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#lifeisbeautiful #healthyjourney #noexcuses #mealpreplife #mealprepping #mealprepiskey #mealprep #weightlossjourney #weightloss #nevergiveup #trusttheprocess #healthylifestyle #healthequalswealth #exercisemotivation #fitmomjourney #fitmominprogress #fitmomaspirations #loveyourself #cleaneating #fitnessmotivation #notplanningtofail #lovethejourney #exerciseforhealth #eatcleantraindirty #eatclean #lifestylechange #balanceddiet #instahealth #instahealthy #teamgeorgefitness

I laid out the blueprint, he executed. I modified the blueprint, he executed. End result: Peeled and coming home with hardware
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So proud of this bearded fella’ @mountaineer__matt i don’t think his intention was EVER to compete, and he jumped on board to support his bae @_lion_heart_vii who will be competing in June in San Jose.
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What great work ethic on Matt’s end. He had seen what prep was like with Letty first hand but now to actually experience it is a whole new ball game. With competing, it takes a whole different mentality and level of discipline. What i mean is there is very little room for error during prep especially with nutrition. If you don’t want to give 100%, there’s no reason to do this. If you’re screwing around and eating off plan, you don’t place high, next guy smokes you, you can’t be mad at no one but yourself for your lack of discipline on this journey, not to mention time wasted, money spent. Bottomline it’s no joke, and Matt was 100% no doubt about it. His conditioning speaks for itself. He experienced the highs and lows, more than likely i wasn’t his favorite person 😈 at times either, just how it goes though. I’m not your friend, I’m the assassin sent to annihilate the fat AND GET YOU PEELED. if he dies ...HE DIES! ... JK JK JK.
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Matt’s first time, took home 3rd in novice, got feedback from judges, we have our orders and it’s time for improvements for the next comp
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Super proud of you bro 🙏🏻. Thank you for the opportunity and being so coachable. And thank you Mr Olympian contender @obeythebolt for over seeing his posing 101
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#teamgeorgefitness #onlinecoach #noexcuses #livebalanced #trusttheprocess #fitfam #fitness #workout #training #cardio #nutrition #muscle #bodybuilding #lifestyle #fitspo #workout #healthy #picoftheday #motivation #weightloss #diet #cleaneating #exercise #weightlossjourney #sanjose #npc #npcphysique #ifhedieshedies #transformationtuesday #transformation -
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EMAIL ME: TEAMGEORGEFITNESS@GMAIL.COM
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🔆TAG/SHARE WITH A FRIEND THAT COULD USE THIS MOTIVATION🔆

Hiking on the last day of our trip was the best decision. 7 miles and we got the most amazing views. Loving being active with my love. #fitcouple #healthycouple #fitlife #healthyliving #teamgeorgefitness #10yearsandcounting❤️

Meal prep Sunday 👊🏼 - one of the many things that I’ve learned so far during this journey is how important it is to EAT! Consistently eating well balanced meals will allow your body to fire up that metabolism leading to healthy weight loss. Truth is I’ve always been a yo-yo dieter - this is the first time in my life where I feel this process is more sustainable.
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#feelingreat #fitmominprogress #fitmomaspirations #notgivingup #notplanningtofail #weightlossjourney #weightloss #fitnessmotivation #consistencyiskey #eatclean #eatcleantraindirty #balanceddiet #healthylifestyle #healthyeating #mealprep #mealprepsunday #mealprepping #mealpreplife #mealprepiskey #fitmomgoals #fitmomjourney #loveyourself #healthequalswealth #findyourbalance #instahealthy #instahealth #healthyjourney #nevergiveup #trusttheprocess #teamgeorgefitness

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