#teamgeorgefitness

MOST RECENT

A day in the life of Back day with yours truly 👹
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✳️Stairtina💦: 25-30 min
✅Deadlifts
✅Multi-grip Pull-ups (very humbling give it a go)
✅Wide-grip Cable Rows
✅Single-arm DB Rows
✅Straight arm Lat-push down
✅Barbell Spider curls on incline
✳️Stairtina💦: 20-25 min
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GIVE IT A SWIRL 💫
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No matter what program you’re on, no matter what body part you’re trying to improve, YOU HAVE TO BRING IT!. It don’t matter if Phil Heath wrote you a program, Lauren Simpson, or the Late Burt Reynolds (RIP bandit) ....just because you checked off “12 reps” doesn’t mean you your body will automatically add muscle, YOU BETTER BRING IT!!! The body won’t change if you don’t challenge it 😩
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Happy Hump Day Fam 💪🏼💥
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#teamgeorgefitness #dadstethics #trusttheprocess #fitfam #fitness #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #onlinecoach #videooftheday #grind #aesthetic #backday #deadlifts #californiafamilyfitness #sacramento #multigrippullups #dumbbellrows #spidercurls #latpushdowns #cablerow

A

SKIN

LACERATING

PUMP
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SOME

LUMPY

LATS
=
BACK DAY SUCCESS 🏆🏆



@boneafit pre-workout has been LIGHTIN’ ME UP 💥 💥🍉😱
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#teamgeorgefitness #dadstethics #trusttheprocess #fitfam #fitness #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #onlinecoach #picoftheday #grind #aesthetic #backday #deadlifts #californiafamilyfitness #sacramento #hungrybutt #vein #YYYYUUGGE

Chillin at Jake Owen Concert, but first some adult sodas with the man himself


We shared A BROtein Shake then Outangled by the legend @jakeowenofficial 💪🏼🎸


Such an honor🙏🏻🙏🏻 ...thanks for having us Jake and @angiekeilhauer


Happy #flexfriday ya’all 🎸💪🏼


#teamgeorgefitness #jakeowen #jakeowenconcert #jordandavis #angiekeilhauer #countrymusic #rockstar #outangled #flex #dadstethics #sacramento #brotein #picoftheday #cma #onlinecoach #dadstethics #fitspo #fitspiration #picoftheday #trusttheprocess #fitfam #fitness #workout #training #health #diet #nutrition #countrymuscle #bodybuilding

HEY IG FRENNNNNZZZZZ 👋🏻 •

I recently acquired a new client from the east coast which had to be evacuated because of the storms. (Sending safe and good vibes your way Shannon 🌈 🙏🏻)

Funny thing about this new client is we were talking about those FROOT LOOP DONUTS from @carlsjr initially and longer story short she had no idea what I actually do. She just thought i workout and eat hella donuts and she follows me because she follows @brockohurn and i was suggested to follow 😂😂😂WIN!!!

I’ve been changing lives since 2013 officially now. I’m an Online Coach/Fitness & Nutrition mechanic as i call it.

I didn’t start working out in 2013, go on stage once, label my self nationally qualified and then all of the sudden I’m online coaching like the thousands of hokey pokey-here’s a plan from my notes app “coaches” floating around. I take it way more serious than that. I do this full time and have been. Changing peoples current lifestyle and opening their eyes to actual balance and health is my passion. There’s a TON of psychology that goes into changing ones lifestyle which I personally believe takes numerous years of experience. Everyone’s lives are different and you have to be prepared for all situations and how you can help this individual through years of habits that have been imprinted in them the last 10,15,20 years. DAS WHAT I DO!


YES LLLLOVVVEE MY DONUTS, YESSSS I LOVE SLAYING IT AT THE GYM. MY WIFE IS TO BLAME FOR THE WHOLE DONUTS SITUATION (BLESS HER HEART ❤️ 👸🏽) WHEN SHE WAS PREGNANT SHE HAD ME TAKE A BITE OF A DONUT YEARSSS AGO FROM WHAT IS NOW ONE OF MY FAVORITE SHOPS EVER (@topdonuts). FROM THEN ON I HAD FOUND THE SECRET TO ALL MY POWERS ⚡️

Don’t get me wrong, i have a huge sweet tooth for all baked goods and unfortunately i can’t take a bite or two and be on my way... i have to smash the whole damn bakery lol. Cookies? Home made cupcakes ? Granny’s banana bread 🤤, cheesecake, GET IN MY MOUF


If need be I can get serious and go into cold tilapia 🐟 mode no problem and shred to next level but living balanced now is my life. Watching a movie, having pizza with my kiddos, and being 1970’s level shredded is good enough for me

#Repost @donutsunplugged with @get_repost
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Sorry I haven’t posted about this last weeks Donut Festival fam ➖➖➖➖
The @sactodosho recap...Swipe to see all the awesomeness! Had a fantastic time at the Sacramento Donut Festival not only meeting great people but participating as a judge to select the best donut.👊🏻
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Congrats to @bad.bakers 😈👨🏽‍🍳🍩for winning best donut for two consecutive years! 🔥💥🔝💯. I’m due to come up and snarf a box of goodness ASAP. And congrats to @totemcoffeeco for winning Fan Favorite! ✅💥🌟
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Met several IG friends irl...@donutsunplugged
is one cool dude and a major hole Food aficionado. He’s been to over 190 shops around the country 🙀🙀 😎 and we had a blast getting to know him and the whole fambam 💁🏻‍♀️🧒🏼🧒🏼👱🏻‍♀️
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Thank you again to the creators of @sactodosho Dave and Elizabeth for this wonderful honor 🙌🏻 🤓 look forward to bigger, better and more Donut’er next year 📈🍩
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Well attended, great venue, very well organized and run, so many positive thing to say about it! The only bummer was having a few bakeries/shops drop out at the last minute due to unforeseen circumstances ...we missed you @highvoltagedonuts @joeboybakes @dirtygirldonuts ‼️
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Last but not least... @shortysdoughnuts ...THE new kid on the block and I predict great things for their future!! Keep up the great work!!
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#teamgeorgefitness #dadstethics #onlinecoach #fitfam #donutjesus #donutporn #donutshop #donut #donuts #doughnut #igdonuts #doughnuts #donutlife #donutsofig #ilovedonuts #donutshop #donutsarelife #donutstagram #flexibledieting #fitspo #fitfam #eatfamous #iifym #devourpower #forkthediet #nomnom #cheatdayeats #cheatday #sactodosho

Andreas has been with me via Ireland going on 2 years now, and last time i shouted home out was in May 2017.... we made even more leaps and strides since then


It’s not a fad, a 30 day challenge, or a gmo kale matcha boba week cleanse, it’s a lifestyle change fam ———————
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Shortened up version of his last post ⤵️
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————- What an honor to be changing someone's life that is international

This special euro edition of #transformationtuesday goes out to my client Andreas (@makromallis)

We're just starting his second phase of Team George Fitness and he is fricken 44lbs down.... I was doing his status check and had to read the difference a couple times and Convert it as he gives his weight to me in blarney stones, I mean kilos

LEFT: 257 lbs
RIGHT: 213lbs

Born in Cyprus, Lanarca (where the F is that??) a small island off the south coast of Turkey and west off of Syria... CRAY

Here we are today ... 44 lbs down and counting. I'm really proud of you Andreas for taking charge of your life and putting personal health back to the top. I know you're busting your ass big time and you're just as passionate about you getting results as I am. Cheers to you Andreas #proudcoach


For serious inquiries foreign and domestic, drop Coach G a line:

TEAMGEORGEFITNESS@GMAIL.COM


#teamgeorgefitness #weightlosstransformation #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #tgfittransformations #picoftheday #onlinecoach #livebalanced #trusttheprocess #igfit #igfitness #fitfam #fitness #workout #training #health #cardio #diet #nutrition #lifestyle #fitspo #workout #healthy #motivation #lifestyle #diet #cleaneating #exercise #transformation

Can’t say that it’s a global take over but i CAN officially say TG has gone global

TG Fitness Ireland edition Killin it ...


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#teamgeorgefitness #weightlosstransformation #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #tgfittransformations #picoftheday #onlinecoach #livebalanced #trusttheprocess #igfit #igfitness #fitfam #fitness #workout #training #health #cardio #diet #nutrition #bodybuilding #lifestyle #fitspo #workout #healthy #motivation #lifestyle #diet #cleaneating #exercise #transformation

#FBF to our annual Labor Day Tahoe trip 🚲 🍦 🏝 🍹 😷🏨🏞


Such perfect 79 degree weather, and what better way to close the trip than with a PB & J PRESSED DONUT ICE CREAM PUFF (PB ice cream with a blueberry ripple) @thebakedbear had to get fruity pebbles in the mix for the win. It was “good” but I’m definitely Team Parlor (@theparloricecream) allll day long 🏆


We leave at 6am and head to heavenly village for breakfast then we ride bikes soaking in the fresh air and good vibes. Then Camp Richardson to the beach which can be cray but it’s expected. Next year ...Zephyr Cover for a whirl. Then go chill at the hotel for a bit, go out to dinner, chill for the night, kill a gym session and get some Zzzz’s and head back home. Quick 2 hour drive to such a beautiful place. Stoked to be so close. Thanks again Lake Tahoe, see you in a few months for the snow festivities ⛄️


#teamgeorgefitness #dadstethics #onlinecoach #fitfam #fitness #workout #nutrition #lifestyle #fitspo #healthy #bakedbear #dadlife #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #picoftheday #couplegoals #laborday2018 #goodvibes #ohana #laketahoe #heavenlyvillage

6 weeks. 12 lbs. #flexfriday #teamgeorgefitness

Throwback Thursday. Back Golds Gym Watsonville was blessed with the donut Jesus presence @teamgeorgefitness
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#throwbackthursday #healthylifestyle #donuts #goldsgym #igtransformations #dryingout #mixtapecovers #arms #stillhatetraningarms #flex #aesthethics #teamgeorgefitness #swoleisthegoal #tbt

#tbt to National Donut Day 2018


let me just tell you that I’m super excited and honored to be a judge👨🏻‍⚖️at this years Sacramento Donut Festival 🎡 🍩 (@sactodosho) THIS SUNDAY 😱😱😱


Look forward to being Judge, Jury and executioner to all Donuts on the premises 😈(get in my MOUF)


And of course meeting all the new Donut FRENNNNZZZZ 💁🏿‍♀️💁‍♂️🙅🏼‍♀️🙋🏻‍♂️

@bad.bakers
@joeboybakes
@dirtygirldonuts
@shortysdoughnuts
@highvoltagedonuts
@totemcoffeeco
@beignyay_sac
@rotzysmadbatter
@betterbitesbetter4you


And alll the other donut fam 👨‍👩‍👧‍👧👨‍👩‍👦‍👦👨‍👨‍👦👨‍👨‍👧‍👦


Gimme all the diabeetus 😆


#teamgeorgefitness #dadstethics #livebalanced #foodphotography #foodgasm #fitness #igfood #nutrition #lifestyle #fitspo #workout #healthy #wholefood #alltheglutenz #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #frootloops #doughnutsanddeadlifts #iifymouth ##glutenz #peopleofsacramento #bakersdonuts

Just tryin’ to get “3-C’s” THICCC IN THE BOOTY


Kim K. got nothin on dis bubble 🙅🏻‍♂️🍑


Hammy/Glute/Caphz Focus for hump day


Here’s how it went down⤵️

✳️Prone hamstring curls (laying on stomach)(not video’ed)
✳️Plate Loaded Machine Squat (Sumo stance)
✳️Barbell Glute Bridges
✳️Romanian Deadlifts
✳️Donkey Calf Raises
✳️Hella stairmaster


Elite videography: #wce👸🏽@Queenvdub


#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #quads #videooftheday #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #glutes #donutjesus #hamstrings #sacramento #californiafamilyfitness #onlinecoach #bootybuilding #grind #hairgoals #aesthetic #legday #humpday

JUST OVER HERE TRYIN’ TO EARN THAT 🍩🤤


A FEW CLIPS FROM CHEST/SHOULDER/TRICEP FOR #DADBOD #FITSPO FOR YA’LL


PS: AVENGERS: INFINITY WAR NOW AVAILABLE ON BLU-RAY & “DIVID” 😬


#teamgeorgefitness #dadstethics #grind #dadlife #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #chest #delts #shoulders #inspiration #donutsarelife #motivation #donuts #avengers #donut #donutjesus #foodie #marvel #doughnutsanddeadlifts #californiafamilyfitness

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