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#teamgcb

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Fried Green tomatoes Grilledcheese
#teamgcb #foodie #grilledcheese #norfolk #friedgreentomatoes

#TeamGCB at the #ColumbusCrew game tonight! #OneGoal @pelotonia

This one's for u Ms. Dana. We love and miss u. #TeamGCB #DanaBoyz #130BadBoysReloaded

Agak berat untuk pergi karena Begitu hangat bersama dengan kalian... Terima kasih rekan2 πŸ˜ŠπŸ˜‡ #TeamGCB

MRW crushing 180 miles with #TeamGCB

couldn't imagine @gcboise without this crew. they loved wholeheartedly, served faithfully, and grew exponentially these last 9 months. getting to know them was a complete honor. thank you gcb interns for making everything you touch better. my life is forever changed by you ❀️ (also @melissajwilhelm and @ivandimas missed the pic but I love them just as much 😘) #teamgcb #jerusalempiehole

#teamgcb ❀️

MOST RECENT

Heaviest pull in a few years. No belt, no tshirt, no shoes. #deadlift #shittingdog #backsnaps #GlasgowCityBarbell #teamGCB

#teamgcb ❀️

Agak berat untuk pergi karena Begitu hangat bersama dengan kalian... Terima kasih rekan2 πŸ˜ŠπŸ˜‡ #TeamGCB

Awesome experience travelling down to the Warley Open to compete for @glasgowcitybarbell with @sergdimis and @ligia_gaviao I managed to equal my best comp snatch and total putting up my best ever Sinclair total. Never quite made the British qualifying standard but gave it everything I had! Videos to follow soon, plenty positives to take including winning my class. Well done to Ligia and Dimi also who both took 2nd place! #GlasgowCityBarbell #teamGCB #ontour

Happy Birthday to this beautiful bada$$!
πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
You are a motivation to us all Paige! Keep killing it girl πŸ’ͺπŸ»β—ΎοΈπŸ‘ #crossfitbirthday #teamGCB #wodpartners #crossfitwomen #crossfitgirls #badassbeauty #strongwomen #strongisthenewskinny #welifteachotherup #crossfit #crossfitfam @girls.crossfit.addicts @beautifullybadass @crossfit @mesam11 @traitz_training_cfsr

With patience and constant practice come great results πŸ˜‰
⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️
5x
1 power snatch, 1 OHS, 1 drop snatch, 1 squat snatch πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
#4:30am #extratraining #teamGCB #πŸ’ͺπŸ»β—ΎοΈπŸ‘ #snatch #dropsnatch #squatsnatch #ohs #squat #squatsfordays #crossfit #crossfitfam #crossfitwomen #crossfitgirls #teacherswhocrossfit #strongisthenewskinny #strongwomen #traitztraining #amrapfitness @mesam11 @traitz_training_cfsr @visionsportsclub

My lifts from t'weekend. Not quite to plan again only making openers and 2/6 lifts so it can't be a great day. Weights are 110/x117/x118 140/x146/x146. Not bad though and plenty positives to take! Amazing to compete alongside my @glasgowcitybarbell homies as usual!

4:30am shenanigans with these bada$$ beauties πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ #extratraining #teamGCB #traitztraining #amrapfitness #crossfitgirls #girlswhocrossfit #crossfitchicks #teacherswhocrossfit #clean #frontsquat #cleanandjerk #splitjerk #strongisthenewskinny #badassbeauty #crossfitfamily @danaaaa_l @mesam11 @traitz_training_cfsr

couldn't imagine @gcboise without this crew. they loved wholeheartedly, served faithfully, and grew exponentially these last 9 months. getting to know them was a complete honor. thank you gcb interns for making everything you touch better. my life is forever changed by you ❀️ (also @melissajwilhelm and @ivandimas missed the pic but I love them just as much 😘) #teamgcb #jerusalempiehole

#TransformationTuesday ↔️1 year makes a difference... post 2 surgeries with bunch of screws and a plate in my wrist, from barely making 2 kipping HSPU last year to 15 unbroken today πŸ™ƒ I know I'm wider with my stand, but that's the only way my wrist allows me. I'm doing it and improving, and it's all that matters to me #progress #hspu #kippinghspu #crossfit #teamGCB #teacherswhocrossfit #crossfitgirls #crossfitchicks #girlswhocrossfit #strongisthenewskinny #amrapfitness #traitztraining #traitztraining45daychallenge #321apparel @321_apparel @crossfit @traitz_training_cfsr

Yes, another snatch video. Don't worry though I'm going to clean and jerk 145 on Saturday. #sweatytits #thereivesaidit #letsgo #snatch #GlasgowCityBarbell #teamGCB #stayover

Heavy snatch triples, doubles and singles. Felt like I couldn't miss today. Cheers @john_mcewan for the videos @glasgowcitybarbell absolutely buzzing,there must be a comp approaching #snatch #trainyourstrengths #freddiemercury #freddiemercuryclub #GlasgowCityBarbell #teamGCB

Look back Thursday to movember 2011. Trying to teach myself to snatch in my garage with a fat cheapo York bar. #babyface #katyperry #tbt #lookbackthursday #GlasgowCityBarbell #teamGCB

Flashback Tuesday to last week in tenerife! Power snatchy stuff is going well so hopefully find a decent snatch soon! #GlasgowCityBarbell #fridgefreezer #tapsaff&;tapas #flashbacktuesday #fbt

Hair flick + twerk πŸ‘πŸ‹πŸΌβ€β™€οΈ #snatchpull #snatch #weightlifting #teamgcb @heavyrepgear #heavyrepgear #weightliftingbarbie

Another wee training session followed by posing class with @stepneyyy. Think we have some work to do.

Wee walk round the gym we get to train in for the week. @glasgowcitybarbell

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