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#teamgcb

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Fried Green Tomato
Grilled Cheese with a Ray of Sunshine
#teamgcb #foodie #grilledcheese #norfolk #friedgreentomatoes

Buzzing to take 2nd place at the Scottish Seniors today. πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ #weightliftingbarbie #delighted #pinkonpink #teamgcb #glasgowcitybarbell

Great atmosphere today at @glasgowcitybarbell! Place was absolutely buzzing! #GlasgowCityBarbell #teamGCB #weightlifting #weightlifter #strengthshop

Another incredible event. Well done #teamgcb

#TeamGCB at the #ColumbusCrew game tonight! #OneGoal @pelotonia

MRW crushing 180 miles with #TeamGCB

This one's for u Ms. Dana. We love and miss u. #TeamGCB #DanaBoyz #130BadBoysReloaded

Team GCB at the I Ride For You brunch! We are so excited for this incredible experience through @pelotonia. #teamGCB #onegoal

MOST RECENT

Awesome experience travelling down to the Warley Open to compete for @glasgowcitybarbell with @sergdimis and @ligia_gaviao I managed to equal my best comp snatch and total putting up my best ever Sinclair total. Never quite made the British qualifying standard but gave it everything I had! Videos to follow soon, plenty positives to take including winning my class. Well done to Ligia and Dimi also who both took 2nd place! #GlasgowCityBarbell #teamGCB #ontour

Happy Birthday to this beautiful bada$$!
πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
You are a motivation to us all Paige! Keep killing it girl πŸ’ͺπŸ»β—ΎοΈπŸ‘ #crossfitbirthday #teamGCB #wodpartners #crossfitwomen #crossfitgirls #badassbeauty #strongwomen #strongisthenewskinny #welifteachotherup #crossfit #crossfitfam @girls.crossfit.addicts @beautifullybadass @crossfit @mesam11 @traitz_training_cfsr

With patience and constant practice come great results πŸ˜‰
⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️
5x
1 power snatch, 1 OHS, 1 drop snatch, 1 squat snatch πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
#4:30am #extratraining #teamGCB #πŸ’ͺπŸ»β—ΎοΈπŸ‘ #snatch #dropsnatch #squatsnatch #ohs #squat #squatsfordays #crossfit #crossfitfam #crossfitwomen #crossfitgirls #teacherswhocrossfit #strongisthenewskinny #strongwomen #traitztraining #amrapfitness @mesam11 @traitz_training_cfsr @visionsportsclub

My lifts from t'weekend. Not quite to plan again only making openers and 2/6 lifts so it can't be a great day. Weights are 110/x117/x118 140/x146/x146. Not bad though and plenty positives to take! Amazing to compete alongside my @glasgowcitybarbell homies as usual!

We do silly things before our workout. My favorite is the little dance @mesam11 does at the end πŸ˜‚πŸ˜‚πŸ˜‚. #ontuesdayswewearpink #exceptme #allblackeverything
#Repost @cateyes6363
・・・
We lift each other up... literally 😜πŸ’ͺπŸ»πŸ‘ #5amshenanigans #partnersquats
#5amclass #teamGCB #crossfitfam #crossfit #crossfitgirls #crossfitwomen #crossfitchicks #strongisthenewskinny #strongwomen #amrapfitness #traitztraining #321apparel #soxbox @traitz_training_cfsr @mesam11 @thesoxbox @321_apparel @crossfit @danaaaa_l

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