#teamgcb

MOST RECENT

PBs all round. I'm posting more at @strengthcoachglasgow
Although videos of me lifting are sparing if that's what you signed up to 😂 I'll post here when I'm reminded I still have this account
#Repost @strengthcoachglasgow (@get_repost)
・・・
Great day competing at the North East Open at @fsigym with @damienmurphy1981.

He made the stupid decision to compete in his first weightlifting competition so I thought I'd go down fit the support. He lifted amazing and made all 6 lifts which is fantastic nevermind in your first comp.
I managed to Snatch a PB which is the first time I've increase my comp PB since March 2016. Also matched that with a personal best clean and jerk too, the first since August 2015... Yeah your progress doesn't seem so slow anymore eh?
Both of these together have me a 5kg total on which is what it's all about!
#GlasgowCityBarbell #TeamGCB #Competition #PB #Snatch #Clean #Jerk
#BreakthroughPerformance #StrengthCoachGlasgow #SnapFitness #SnapFitnessGlasgow #Glasgow #Gym #Training #Fitness #Strength #Workout #GetFit

Great day competing at the North East Open at @fsigym with @damienmurphy1981.

He made the stupid decision to compete in his first weightlifting competition so I thought I'd go down fit the support. He lifted amazing and made all 6 lifts which is fantastic nevermind in your first comp.
I managed to Snatch a PB which is the first time I've increase my comp PB since March 2016. Also matched that with a personal best clean and jerk too, the first since August 2015... Yeah your progress doesn't seem so slow anymore eh?
Both of these together have me a 5kg total on which is what it's all about!
#GlasgowCityBarbell #TeamGCB #Competition #PB #Snatch #Clean #Jerk
#BreakthroughPerformance #StrengthCoachGlasgow #SnapFitness #SnapFitnessGlasgow #Glasgow #Gym #Training #Fitness #Strength #Workout #GetFit

Team building activities this afternoon included two great escapes! Our thanks to PuzzleAir Bristol for hosting. #TeamGCB #WeAllMadeItOut

Here we go!!!! So excited to be back and involved with Pelotonia! #pelotonia #teamGCB #givingcancerthebusiness

Un mariage avec une déco sur mesure et à votre goût?
Faites appel à notre agence pour un devis personnalisé et qui vous ressemble.

Plan de table du mariage de V&G, avec la collaboration de @mary_art_cards et @peony_atelier_floral

#arche #fleuri #plandetable #menu #mariage #carterie #justmarried #decorationmariage #decorationwedding #weddingdecor #rosegold #blanc #chateaudenolet #ilovemyjob #toulouse #tarnetgaronne #occitanie #teamgcb

Un autre extrait de la déco du mariage du we dernier au Château de Nolet : Conçue par « Magic Gaelle » de @gcb.decoevenementielle, fleurie par @peony_atelier_floral... #archefleurie #springwedding #shadesofpink #rosegold #weddingdecoration #instawedding #instadeco #occitanie #aquitaine #bestteamever #teamgcb

Thrilled to be officially signed up for the 200-mile @pelotonia ride in August to raise money for life-saving cancer research! Let the training begin! 🚴🚴‍♀️🚴🚴‍♀️ #onegoal #endcancer #teamgcb

I LOVE my new Team Buckeye Pelotonia beanie! I can’t wait for the biking season to start and continue to work toward curing cancer! #teamgcb #givingcancerthebusiness #teambuckeye #pelotonia #bikelife #roadbike

Heaviest pull in a few years. No belt, no tshirt, no shoes. #deadlift #shittingdog #backsnaps #GlasgowCityBarbell #teamGCB

Awesome experience travelling down to the Warley Open to compete for @glasgowcitybarbell with @sergdimis and @ligia_gaviao I managed to equal my best comp snatch and total putting up my best ever Sinclair total. Never quite made the British qualifying standard but gave it everything I had! Videos to follow soon, plenty positives to take including winning my class. Well done to Ligia and Dimi also who both took 2nd place! #GlasgowCityBarbell #teamGCB #ontour

Happy Birthday to this beautiful bada$$!
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
You are a motivation to us all Paige! Keep killing it girl 💪🏻◾️🍑 #crossfitbirthday #teamGCB #wodpartners #crossfitwomen #crossfitgirls #badassbeauty #strongwomen #strongisthenewskinny #welifteachotherup #crossfit #crossfitfam @girls.crossfit.addicts @beautifullybadass @crossfit @mesam11 @traitz_training_cfsr

With patience and constant practice come great results 😉
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
5x
1 power snatch, 1 OHS, 1 drop snatch, 1 squat snatch 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
#4:30am #extratraining #teamGCB #💪🏻◾️🍑 #snatch #dropsnatch #squatsnatch #ohs #squat #squatsfordays #crossfit #crossfitfam #crossfitwomen #crossfitgirls #teacherswhocrossfit #strongisthenewskinny #strongwomen #traitztraining #amrapfitness @mesam11 @traitz_training_cfsr @visionsportsclub

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