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I'm back with Season 2 of #WorkoutWednesday's along side #TeamGaspari Athlete @hideyamagishi!! Check out our seventh episode, Reverse Cable Pushdowns!!

๐Ÿ’™ BEAUTIES OF GASPARI! ๐Ÿ’™ my #wcw is a shout out to all these gorgeous, talented, committed and smart ladies of Gaspari! Please forgive me, this is just a few, but the love is still the same! @daynamaleton @denissetenore @jessiekeller24 @jennyrichfit @dianaleigh_ @califitchick1 @francesca_stoico_official_page #teamgaspari #gaspariathlete #gaspari @gaspari @gaspari

Has anyone tried @gaspari HyperAmino?
Amino acids + Clean natural energy ๐Ÿ™Œ๐Ÿผ My favourite flavour is rainbow Italian ice ๐ŸŒˆ it tastes like those pink and blue slushies you used to have as a kid! Second fave is gummy candy ๐Ÿฌ๐Ÿญ who can tell I have a sweet tooth ๐Ÿ˜œ

@nutritionsystems_nz @gaspari @nsnz_boss @sprintfit
#NSNZ #gasparinutrition #teamgaspari
#NutritionsystemsNZ

Season 2 of #WorkoutWednesday's is back & this time, @richgaspari shares his training tips with some help from #TeamGaspari Athlete @hideyamagishi!! In the 7th episode, Rich & Hide show you Reverse Cable Pushdowns, watch it now!

#tistheseason for @gaspari gains! ๐Ÿ’ช๐Ÿฝ Post leg workout shake.
Perfect way to make it is not too much ice. I do 3/4 cup ice, 1 cup of unsweetened cashew milk and three scoops of protein powder and added two servings of PB2, then blend.
___________________________________________
*Online Coaching*
Email coachefit@gmail.com for info and rates
___________________________________________

Get 30% off all Gaspari Supplements using my code ERIK30 at checkout at www.gasparinutrition.com

#TeamGaspari #Gaspari #christmastree #christmastime #chocolate

@fitwitnik
Holiday promos on Massage Therapy, and Personal Training Bundles. Now through Jan. 1st..
I'm throwing in a few Gaspari nutrition sample stockings for all new clients. #teamgaspari#gaspari
.
DM me for more info. .
@fitwitnik
@gaspari
@richgaspari
@selfmadetrainingfacility
@selfmadetrainingfacilitycorona
@selfmadetrainingfacilityrancho
@self_made_family_apparel
@self.made.nutrition
@selfmadefamilyinc

Be a ๐Ÿฆ
Be a ๐Ÿฏ
Be your MF-self!
When editing your own pictures becomes a norm๐Ÿคท๐Ÿผโ€โ™€๏ธ
______
Happy FLEX ๐Ÿ’ช๐Ÿผ FRIDAY๐Ÿ˜˜ whatโ€™s everyone training today????

MOST RECENT

ํ”ผ๋กœ๊ฐ€ ๋” ์Œ“์ด๊ธฐ ์ „์— ์•„๋‚˜๋ฐ”์ดํŠธ๋กœ
ํ™œ๋ ฅ์ถฉ์ „ ํ•ด์ฃผ์„ธ์š”๐Ÿ’™๐Ÿ”‹๐Ÿ”‹
๋ฉ€ํ‹ฐ ์Šคํฌ์ธ  ๋น„ํƒ€๋ฏผ๐Ÿ‘๐ŸŠ๐ŸŠ
#Repost @daz_ifbb_physique (@get_repost)
ใƒปใƒปใƒป
@gaspari #Anavite ๐Ÿ’Š
The Ultimate Performance Enhancing Multivitamin Supplement๐Ÿ™‹โ€โ™‚๏ธ
โž–โž–โž–โž–โž–โž–โž–
#TeamGaspari #GaspariTakeOver #GaspariAU #Multivitamin

I'm back with Season 2 of #WorkoutWednesday's along side #TeamGaspari Athlete @hideyamagishi!! Check out our seventh episode, Reverse Cable Pushdowns!!

Season 2 of #WorkoutWednesday's is back & this time, @richgaspari shares his training tips with some help from #TeamGaspari Athlete @hideyamagishi!! In the 7th episode, Rich & Hide show you Reverse Cable Pushdowns, watch it now!

#Repost @gaspari (@get_repost)
ใƒปใƒปใƒป
The Champions Choice, going on 20 years of unrelenting innovation in providing the most efficacious and responsible sports nutrition products on the market. And here's to 20 more.
__________________________

Follow @gaspari for more
__________________________

Click link in bio for all the latest and greatest from #TeamGaspari

๐Ÿ’™ BEAUTIES OF GASPARI! ๐Ÿ’™ my #wcw is a shout out to all these gorgeous, talented, committed and smart ladies of Gaspari! Please forgive me, this is just a few, but the love is still the same! @daynamaleton @denissetenore @jessiekeller24 @jennyrichfit @dianaleigh_ @califitchick1 @francesca_stoico_official_page #teamgaspari #gaspariathlete #gaspari @gaspari @gaspari

Back Daaaay ๐Ÿ’ช๐Ÿฝ BANGING workout this morning with my bro @functional_fitnessltd ๐Ÿ‘Š๐Ÿฝ A Very hard hitting session starting out with our main compound exercises which today we used the Laying T-Bar Row Machine as Iโ€™ve been having some back/hip aggravation but still wanted to get my Heavy sets in, so this was used to minimise my hip involvement and still allow me to work my back and go as heavy as I needed! I also added some Slight adjustments to my stance on other exercises too just to keep my hip on its best behaviour! We then threw in some supersets & Failure Set Cable work at the end of the workout to fully finish the back off and I can tell you my wings were on FIRE ๐Ÿ”ฅ So despite the awareness of my hip & stuff being conscious of it, it was an awesome session and iโ€™m happy with how my strength is progressing on my back workouts, just gotta keep this going and build as thick & dense as I can throughout this season ๐Ÿ‘Š๐Ÿฝ As always drinking those @gaspari_nutrition_uk Hyper Aminos mixed with Superpump Max to make my magic Intra cocktail ๐Ÿ™Œ๐Ÿฝ So all in all another strong & productive session in the books ๐Ÿ’ช๐Ÿฝ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Get in contact for Personal Training or Coaching and start working #TheMitchellWay ๐Ÿ‘Š๐Ÿฝ
๐Ÿ”ด Train With Mitchellโ„ข โšซ๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#DoTheStuffThatWorks
#TrainWithMitchell #TeamProPrep #TeamGaspari #BodyTempleTeam
#Gym #training #igfit #instafit #instadaily #instagrambodybuilding #bodybuilder #bodybuilding #naturalbodybuilder #naturalbodybuilding #athlete #physique #fit #flex #fitspo #fitness #fitnessaddict #workout #motivation #GaspariArmy #Fitfam #instavid

Starting to get back on the quote buzz ๐Ÿ‘๐Ÿป

@gaspari #Anavite ๐Ÿ’Š
The Ultimate Performance Enhancing Multivitamin Supplement๐Ÿ™‹โ€โ™‚๏ธ
โž–โž–โž–โž–โž–โž–โž–
#TeamGaspari #GaspariTakeOver #GaspariAU #Multivitamin

@fitwitnik
Holiday promos on Massage Therapy, and Personal Training Bundles. Now through Jan. 1st..
I'm throwing in a few Gaspari nutrition sample stockings for all new clients. #teamgaspari#gaspari
.
DM me for more info. .
@fitwitnik
@gaspari
@richgaspari
@selfmadetrainingfacility
@selfmadetrainingfacilitycorona
@selfmadetrainingfacilityrancho
@self_made_family_apparel
@self.made.nutrition
@selfmadefamilyinc

More Plates, More Dates... .
.
.
Just over here squatting the world, trying to grow some wheels!
Dead Stop Pin Squat ATG
225/315lbs 4 x 8
90 degree Box Squat
475lbs 4 ร— 4
500lbs 2x 4, 2 x 2
Full Depth Finisher
315/225/135 x 20 each
LET'S. GO!!!! LET'S. GROW!!!!!!!!!
Powered by the Best, @Gaspari SuperPumpMax 2 scoops with 4 caps Plasmajet! #moreplatesmoredates #squatparty #bymyself #solodolo #alltheplates #ProjectUndeniable #TeamGaspari #Savage

And itโ€™s not even hump day yet. #mine ๐ŸŽถโค๏ธ

The Champions Choice, going on 20 years of unrelenting innovation in providing the most efficacious and responsible sports nutrition products on the market. And here's to 20 more.
__________________________

Follow @gaspari for more
__________________________

Click link in bio for all the latest and greatest from #TeamGaspari

Wheels Up ๐Ÿš—๐Ÿ’จ For the best day of the week.....LEG DAAAY!!! Had an awesome Hams & Glutes Workout today with some added quad work too, Iโ€™ve noticed recently despite Squats & Leg Extensions Iโ€™ve focused a lot more on my Hammies and neglected my Quads in comparison SO I threw in some Quad exercises in too including; extensions and lunges as they still targeted the back of the legs too which was obviously the initial workout! Worked my way right up today on the Stiff Legs managed a set of 10 @ 150 which felt good but the last rep definitely pulled on the lower back abit, so Iโ€™ll work on getting that up to the 15 rep range as thatโ€™s the range I feel hits my Hams the best, Hard, Heavy & Reppy! Then as I say some leg extension sets and lunges both walking & step back to finish what was an awesome workout and has left my legs feeling like they earned those post workout bagels ๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Get in contact for Personal Training or Coaching and start working #TheMitchellWay ๐Ÿ‘Š๐Ÿฝ
๐Ÿ”ด Train With Mitchellโ„ข โšซ๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#DoTheStuffThatWorks
#TrainWithMitchell #TeamProPrep #TeamGaspari #BodyTempleTeam
#Gym #training #igfit #instafit #instadaily #instagrambodybuilding #bodybuilder #bodybuilding #naturalbodybuilder #naturalbodybuilding #athlete #physique #fit #flex #fitspo #fitness #fitnessaddict #workout #motivation #GaspariArmy #Fitfam #instavid

Has anyone tried @gaspari HyperAmino?
Amino acids + Clean natural energy ๐Ÿ™Œ๐Ÿผ My favourite flavour is rainbow Italian ice ๐ŸŒˆ it tastes like those pink and blue slushies you used to have as a kid! Second fave is gummy candy ๐Ÿฌ๐Ÿญ who can tell I have a sweet tooth ๐Ÿ˜œ

@nutritionsystems_nz @gaspari @nsnz_boss @sprintfit
#NSNZ #gasparinutrition #teamgaspari
#NutritionsystemsNZ

Hit #back and #stairs for cardio tonight.. I've really gotta get back in a consistent regimen. My goal is to really have an extremely productive off-season. So things better turn around like.. yesterday. Lol
I'm focusing on my personal life.. my career life.. my fitness life... and my spiritual journey all at the same time. So this next year will be interesting to say the least. God will move like never before and I'm preparing for it!
#realladymonarch #fitchick #girlswithmuscle #balance #npc #ifbb #bikini #figure #physique #bodybuilding #underarmour #aesthetics #fitness #fitnessmodelsdotcom #moderation #teamhuegly #teamshredded #classyyetsassycustoms #teamgaspari #gasparinutrition #backday

์ตœ๊ณ ์˜ ๋ง›๊ณผ ์„ฑ๋ถ„,
ํ”„๋กœํ‹ด์€ ์—ญ์‹œ ํ”„๋ฆฌ์‹œ์ ผ๐Ÿ–ค๐Ÿ‘๐Ÿ‘
#Repost @gaspari (@get_repost)
ใƒปใƒปใƒป
#PrecisionProtein from #TeamGaspari is the ONLY protein that utilizes EETยฎ shown to increase leucine peptides for faster muscle growth!! Try it in Neapolitan today!

The pump during chest and biโ€™s was actually crazy today, think it was to do with my @cellucor stack from @muscle.x ๐Ÿ‘Œ๐Ÿป finished off with an arm blaster that I just bought, going to force these arms to grow ๐Ÿ‘€ #musclex #musclextakeover

#teamgaspari putting in work #8weeks out till States. Working on getting my hips and glutes to fire so itโ€™s not so much a RDL lol. Gotta keep that back tight too. Not a lot can be done about general fatigue. Not every set is pretty so cut yourself some slack and donโ€™t be so bothered by haters. They canโ€™t stop you from putting in the work! ๐Ÿ’™๐Ÿ’ช๐Ÿผ THANKS for always keeping everything love and working together to push ourselves! #powerlifting #gaspariathlete #gaspari #superpump #usapl @gaspari @richgaspari 30% OFF CODE : COCO30 ๐Ÿ’™

#tistheseason for @gaspari gains! ๐Ÿ’ช๐Ÿฝ Post leg workout shake.
Perfect way to make it is not too much ice. I do 3/4 cup ice, 1 cup of unsweetened cashew milk and three scoops of protein powder and added two servings of PB2, then blend.
___________________________________________
*Online Coaching*
Email coachefit@gmail.com for info and rates
___________________________________________

Get 30% off all Gaspari Supplements using my code ERIK30 at checkout at www.gasparinutrition.com

#TeamGaspari #Gaspari #christmastree #christmastime #chocolate

These look delicious ๐Ÿ˜๐Ÿคคโ €
You NEED to try these #PrecisionProtein Pancakes from #TeamGaspari Athlete @daz_ifbb_physique !!โ €
Ingredients:โ €
โœ…3 Egg Whitesโ €
โœ…40g Oatsโ €
โœ…1 Scoop @gaspari #PrecisionProtein โœ…Gluten / Diary / Sugar Free Chocolate Chipsโ €
โœ…1/2 TSP Baking Powderโ €
โœ… 1 Cup of Blueberries (Optional cheeky spread of nutella ๐Ÿ˜‰) @gaspariโ €
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ €
How to make;โ €
Mix the first 5 ingredients together and spoon single mixtures on to a non stick pan until the edges are golden and flip ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ โ €
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ €
@baileydurston_ย @asn_nzโ €
ASN 'We just do it better' ๐Ÿ™Œ๐Ÿค˜โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ €
#asntheplaza #teamasn #supplements #sports #fitness #asnapparel #asn #nzsupplements #welivethis #fuelyourinnerathlete #deals

#PrecisionProtein from #TeamGaspari is the ONLY protein that utilizes EETยฎ shown to increase leucine peptides for faster muscle growth!! Try it in Neapolitan today!

#Repost @mikekalchuk
ใƒปใƒปใƒป
Anavite , the best tasting multi-vitamin in that easy to mix delicious ๐ŸŠ orange ๐ŸŠ flavor is back!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
+ Carb, sugar, and calorie free
+ High potency A, B-Complex, C, D, E vitamins for increased energy and advanced performance
+ 2000mg Carnitine Tartrate (per 2 servings)
+ 3200mg Beta-Alanine (per 2 servings)" #Gaspari #TeamGaspari #anavite #orange #multivitamin #sports #performance #supplements #nutrition #vitamins #health #gym #gymlife #gymtime #gainz #workout #exercise #train #fitness #athlete #bodybuilding #bikini #muscle #endurance #electrolytes #energy @gaspari

Anavite , the best tasting multi-vitamin in that easy to mix delicious ๐ŸŠ orange ๐ŸŠ flavor is back!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
+ Carb, sugar, and calorie free
+ High potency A, B-Complex, C, D, E vitamins for increased energy and advanced performance
+ 2000mg Carnitine Tartrate (per 2 servings)
+ 3200mg Beta-Alanine (per 2 servings)" #Gaspari #TeamGaspari #anavite #orange #multivitamin #sports #performance #supplements #nutrition #vitamins #health #gym #gymlife #gymtime #gainz #workout #exercise #train #fitness #athlete #bodybuilding #bikini #muscle #endurance #electrolytes #energy @gaspari

International Breast Daaay ๐Ÿ‘Š๐Ÿฝ Broโ€™s around the world SALUTE ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ!!! So due to the adverse weather conditions back home I stayed in Southampton an extra night SO up and at it this morning, although I did plan on doing legs had to make an adjustment to my plan as I wouldnโ€™t have access to the equipment I need BUT that werenโ€™t no thang just meant boobie day came a day early ๐Ÿ’ช๐Ÿฝ A Banging Heavy Reppy Workout this morning @gaspari_nutrition_uk fuelled of course, my Superpump & Hyper Amino combo tasting sweet as ever today ๐Ÿ‘Œ๐Ÿฝ next week potentially is looking like more of a De-load Style week where Iโ€™ll be lightening my weight loads but upping my reps like craaaay but that all just depends on the rest of this weeks performance and how Iโ€™m feeling in terms of recovery etc. WITH ALL THAT SAID, I had plenty of time to train this morning so took my sweet time, threw in some Trap & Delt Sets too but no Triโ€™s as they are still feeling fried from Saturdayโ€™s session and left the gym feeling more than satisfied....Perfect start to a new week ๐Ÿ‘Š๐Ÿฝ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Get in contact for Personal Training or Coaching and start working #TheMitchellWay ๐Ÿ‘Š๐Ÿฝ
๐Ÿ”ด Train With Mitchellโ„ข โšซ๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#DoTheStuffThatWorks
#TrainWithMitchell #TeamProPrep #TeamGaspari #BodyTempleTeam
#Gym #training #igfit #instafit #instadaily #instagrambodybuilding #bodybuilder #bodybuilding #naturalbodybuilder #naturalbodybuilding #athlete #physique #fit #flex #fitspo #fitness #fitnessaddict #workout #motivation #GaspariArmy #Fitfam #Selfie

Cue long inspirational fake status......๐Ÿ˜ด but on a real my waves and the trim was on point ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ๐Ÿ˜‚ #tsunamiwaves #360waves #sportinwaves #blackboysknow #nopickyheadroundhere ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#bodybuilding #bodybuilder #SaxonGym #Abs #TeamGaspari #physique #musclemodel #shredded #condition #fitnessaddict #Gains #Motivation #desire #IFBB #UKBodybuilding #NattyMuscle #Nabba #Workout #PCAArmy #Progress #ukbff #cleaneating #fitspo #newresults #mensphysique

Monday Morning message to you all ๐Ÿ˜ค๐Ÿ‘Š๐Ÿฝ Donโ€™t just talk about it....BE about it because thereโ€™s only so much you can say until the real work HAS to be done!! Iโ€™m off to participate in some International Chest Day Antics to kick the week off like a true bro ๐Ÿ˜ Have a good day and start as you mean to go on ๐Ÿ’ช๐Ÿฝ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Get in contact and start training #TheMitchellWay ๐Ÿ‘Š๐Ÿฝ
๐Ÿ”ด Train With Mitchellโ„ข โšซ๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#DoTheStuffThatWorks
#TrainWithMitchell #TeamProPrep #TeamGaspari #BodyTempleTeam
#Gym #training #igfit #instafit #instadaily #instagrambodybuilding #bodybuilder #bodybuilding #naturalbodybuilder #naturalbodybuilding #athlete #physique #fit #flex #fitspo #fitness #fitnessaddict #workout #motivation #GaspariArmy #Fitfam #Selfie #mondaymotivation

๋งค์ผ๋งค์ผ ๊ฐ€์ŠคํŒŒ๋ฆฌ๐Ÿ’™

#Repost @jennyrichfit (@get_repost)
ใƒปใƒปใƒป
In a world of fitness models, be an athlete ๐Ÿ–ค #wbffpro #wbff #teamgaspari #gasparinutrition #gaspari #wbffofficial

Treino monster de ontem na companhia dos amigos @bernardolps e @duka.fiedler ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป@gaspari @gasparinutritionbrasil @ss_natural @power1one #teamhide #teamgaspari #teamgasparinutrition #teamnogueira #bodybuilder #bodybuilderlifestyle #nutricao #nutricaoesportiva #sportnutrition

Sooooo lucky to have an army of support behind me in my prep life! @canadianphysiquealliance #teamgaspari #warhammernation #mammothmug #asf2018 #arnoldsportfestival

Check out this weeks @muscle.x deals online, be sure to use my discount code โ€œjarrodโ€ at checkout ๐Ÿ‘๐Ÿป #musclex #musclextakeover

You know life is serious when you fly across the world to bring your @gaspari glycofuse back with you to tx from AZ! Crazy weekend, might share once i get my head back on straight haha! Now time to study for fire and enjoy the ride back to the cold then of course the gym! #gasari #glycofuse #teamgaspari #nonstoptraveling

Before some of my "bigger sessions" I always get to the gym just a little early and watch the same motivation video I have watched during every prep... Not because it hypes me up, but because it shows me that all the people who I look up to, starting from nothing and pushed through when others doubted. -
I love that in this industry you can't be given anything, you have no choice but to live and breath it and work as hard as you can if you truly want to be successful... I have many more years ahead of me but I am always so proud of how far I have come in just a few years.
Never would I believe I would have the oppertunites to see what I have, I set of to move to the other side of the world in order to better my life in a good way, not to be stuck in a dead end 9-5 job, or just live for the weekend, I may not be 100% where I want to be yet but I am so much closer to where I was 4 years ago! -
Nothing has been given to me without true work ethic or loyalty, no matter what anyone says these are the 2 most important things in life if you truly want to succeed - stay true to what you believe in and stay true to those who have always believed in you.
-
Happy Sunday World!
#TeamGaspari #IFBB #Arnolds #Motivation

Needed a fresh cut as this heat is getting to me ๐Ÿ’ฆ can every day be arm day ? ๐Ÿคท๐Ÿปโ€โ™‚๏ธ @gusbus_7 #musclex #musclextakeover

Chest day best day finisher with @wondonsoup22 and @jiff_24fit...Low to high fly and medball pushup superset! Pump brought to you by @Gaspari #Plasmajet #ChestDayBestDay #TeamGaspari #Plasmapumps #Plasmapump #buttchest

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