#teamgaspari

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Contest prep vs. Daily normal conditioning. Everything isn't always as it seems. Don't be discouraged by what you see on Instagram and all the "fit-science nonsense. Be inspired instead, knowing you too can do anything you set your mind to. Staying within striking distance is key! Not being you unhealthy πŸ˜‰
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#Npc#ifbb#bikini#bikinipro#fitness#competitor#fitspo#lifestyle#igsfittest#TeamGaspari

Today's preworkout stack. The new Bang Energy flavor Peach Mango, Anavite, HumaPro, PlasmaJet and Lipodrene Elite! Energy and Pumps thru the roof!!!

Throwing it back on a Monday just to say @gaspari demo on Wednesday from 5-8pm at the Nutrition Depot in Katy πŸ˜„
#gaspari #teamgaspari

A esta parte de mi vida le llamo Felicidad πŸ˜‚β€οΈ Cuando voy por mis Suplementos @gaspari yo soy #teamgaspari #gasparinutrition #fitnessgirl #aimhigher

I don't play after a shoot or competition. This picture below is a comparison. On the left is the morning of my show but with a good three coats of tan on. This morning is the picture on the right, three days after my show. I didn't get stupid, I didn't gorge on food. I stayed on my water, on my training, woke up this morning and did cardio. I had two small off diet meals and popcorn at the movies and a little M&M's.
Don't mess up what you worked hard for. Stay where you are and see what else you can do. Grow from there, improve etc. It's not worth throwing it all away.
I reverse dieted for two years to get my metabolism healthy. Then I bulked hard for 12 weeks and cut for 11. Now I want to build on what I worked on for all those years and months.
I'm mentally strong. When you are mentally there, there is no stopping you. The bad food will always be there, next week, next cheat meal, next month, I just don't want it today.

Focus on your goal and get there. Trust me, you will be glad you did. You are worth it. Remember that. You deserve greatness.
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Personalized, Detailed Nutrition/Training Programs for Men & Women, reverse dieting plans and also macros coaching doing flexible dieting called IIFYM! You choose because it's your lifestyle!
Email coachefit@gmail.com for info and rates
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#TeamGaspari #Gaspari #TeamFak #EFIT
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#muscle #food #diet #lifestyle #photooftheday #picoftheday #instadaily #igers #body #amazing #aesthetics #bodybuilding #inspire #motivated #fitness #fitspo #gym #fit #motivation #selfie #ripped #shredded #fitness #instagramfitness #tweegram #instagood #instadaily
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My favorite intra-workout (and possibly overall) product of all time! Why, do you ask??.
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πŸ”ΉFull dose of creatine per serving, providing the well-known strength benefits
πŸ”ΉCarbohydrate blend for increased endurance and performance including high quality and easily digestible cyclic dextrin
πŸ”ΉContains both Whey Protein Hydrolysate and BCAAs for immediate muscle repair (4g of leucine) πŸ”ΉAlso has ingredients for increased hydration such as the patented Sustamine (L-Alanyl-L-Glutamine).
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-------------------------------------------- #teamgaspari #gaspari #instagood #instalike #instacool #instafit #instadaily #instafitness #motivate #motivation #success #determination #fitfam #fit #fitness #health #healthy #gym #diet #cardio #gymlifestyle #bodybuilding #gymlife #protein #supplements #workout #exercise

MOST RECENT

πŸ’₯ πŸ’₯ FLAVOR ANNOUNCEMENT πŸ’₯ πŸ’₯
#HyperAmino will SOON be available in Gummy Candy, Fruit Punch & Rainbow Italian Ice!! Head on over to GaspariNutrition.com to find out more!!
βž–βž–βž–βž–
#GameChanger #NewFlavour #GaspariTakeOver #GaspariAU #TeamGaspari
@gaspari @richgaspari

Contest prep vs. Daily normal conditioning. Everything isn't always as it seems. Don't be discouraged by what you see on Instagram and all the "fit-science nonsense. Be inspired instead, knowing you too can do anything you set your mind to. Staying within striking distance is key! Not being you unhealthy πŸ˜‰
.
.
.
#Npc#ifbb#bikini#bikinipro#fitness#competitor#fitspo#lifestyle#igsfittest#TeamGaspari

Today's preworkout stack. The new Bang Energy flavor Peach Mango, Anavite, HumaPro, PlasmaJet and Lipodrene Elite! Energy and Pumps thru the roof!!!

πŸ‘πŸ½ Sweat more. Bitch less.
FEAT: @DENISSETENORE πŸ‘ŠπŸ½
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LOCATION: πŸ’ͺ🏽@PlasseStrengthAndFitness
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βœ”οΈ www.BoldLights.com
#BoldLights

πŸ‘πŸ½ Sweat more. Bitch less.
FEAT: @DENISSETENORE πŸ‘ŠπŸ½
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LOCATION: πŸ’ͺ🏽@PlasseStrengthAndFitness
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SONG: πŸ”₯ #BodakYellow by @iAmCardiB
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βœ”οΈ www.BoldLights.com
#BoldLights

πŸ‘πŸ½ Sweat more. Bitch less.
FEAT: @DENISSETENORE πŸ‘ŠπŸ½
_
LOCATION: πŸ’ͺ🏽@PlasseStrengthAndFitness
_
βœ”οΈ www.BoldLights.com
#BoldLights

πŸ‘πŸ½ Sweat more. Bitch less.
FEAT: @DENISSETENORE πŸ‘ŠπŸ½
_
LOCATION: πŸ’ͺ🏽@PlasseStrengthAndFitness
_
βœ”οΈ www.BoldLights.com
#BoldLights

πŸ‘πŸ½ Sweat more. Bitch less.
FEAT: @DENISSETENORE πŸ‘ŠπŸ½
_
LOCATION: πŸ’ͺ🏽@PlasseStrengthAndFitness
_
βœ”οΈ www.BoldLights.com
#BoldLights

πŸ‘πŸ½ Sweat more. Bitch less.
FEAT: @DENISSETENORE πŸ‘ŠπŸ½
_
LOCATION: πŸ’ͺ🏽@PlasseStrengthAndFitness
_
βœ”οΈ www.BoldLights.com
#BoldLights

πŸ—πŸ΄Frango marinado no limΓ£o com especiarias : FilΓ© de peito de frango + cebola e alho triturados + Suco de limΓ£o espremido + temperinho @estarbemalimentosbr para frango. πŸ‘‰πŸ»Misturar e deixar em geladeira de um dia para o outro. Levar em forno pre aquecido a 200 graus, em forma untada com spray de Γ³leo de coco extravirgem e dispostos separados, cobrindo a assadeira com papel alumΓ­nio. Deixar em 180 graus por 45 min, descobrir e deixar por mais 15 min. Eu usei o grill para finalizar com mais 10 min. Ao final, salpicar no prato a salsinha para nΓ£o escurecer e oxidar. 🌟Dica: uso o filΓ© mais grosso, o que deixa ele molhadinho Γ© super saboroso! 🌟Dica 2: Trocar o limΓ£o por suco de laranja/ maracujΓ‘/ etc...variedade no sabor! πŸ‘ŒπŸ»πŸ˜‰ #receitasfit #frango #frangofit #dieta #bikini #athletebikini #atletabikini #bodybuilders #ifbb #teampannain #teamnutriencia #teamgaspari #teamdarwin6 #naopodeparar #foco #vemcomigo #mrolympia2017 #preparacaomodeon

πŸ’™You'd think they call these ahhhhh- minos because they taste so delicious?! 🀣🀀 @gaspari #gaspari #gasparinutrition #teamgaspari #gaspariathlete someone let me know if my legs look as quality as @richgaspari boss man! πŸ’ͺπŸΌπŸ’™

Happy 27th Birthday to #TeamGaspari International Athlete @daz_ifbb_physique!! πŸŽ‰ πŸ’ͺ

#Repost @miriam_garzaa (@get_repost)
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Las excusas no queman calorΓ­as. πŸ’ͺ🏻 #teamgaspari #gasparinutrition #aimhigher #fitnessgirl #fitness #healtylife

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