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Sorry bro @hypabole !!
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F.Y.F. Training Tuesday
October 20, 2015
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FYF PRO: TRAINING PHASE 3, WEEK 1 OF 7, DAY 2
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AM Session​
7 sets, ATW @REC
1st Min: Jump Rope Singles
2nd Min: Bear Crawl
3rd Min: Crab Walk
4th Min: 200m Run (easy tempo)
5th Min: FLR on Rings
*HR @<154
*35 Min Running Clock
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PM Session
Weightlifting
Paused front squat
2x3@65% 2x2 @75% 2x1@80% 1x1@85% 3 attempts to build to a heavy single
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Using 80% of Heaviest Single Front Squat
4 sets (3x2 with :20 rest)
rest 2:00 in between sets
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Battery
A) Hang Power Clean; 3RM
*Compare to 5RM in Phase 2, Week 1
Rest 8:00
B) 4x of
15 HARD Caloiries on Bike
3-3-3 Hang Power Clean @ 70-75% of Test
15 HARD Caloiries on Bike
Rest 4:00
*Bar must be dropped and picked back up after each triple
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Conditioning
A) AMRAP 3:00
Legless Rope Climb
Rest 9:00
B) 3RFT
8 Burpee Box Jump Overs
12 Alternating Pistol
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Accessories
A1) Reverse Hyper x15
A2) Banded Lateral Walks x20/direction
x4 sets
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🔷FYF DEVELOPMENT: TRAINING PHASE 3, WEEK 1 OF 7, DAY 2
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AM Session​
REST
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PM Session
Weightlifting
Paused front squat; 3@60%, 3@65%, 2x2@75%, 2x1@80%, 1x1@85%, 3 attempts at Heavy Single
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Battery
A) Hang Power Clean; 3RM
Rest 8:00
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B) 3x
10 HARD Caloiries on Bike
2-2-2 Hang Power Clean @70-75% of Test
10 HARD Caloiries on Bike
Rest 4:00
*Bar must be dropped and picked back up after each triple
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Conditioning
3RFT
1 Rope Climb (2 Laying to Standing Rope Climbs)
8 Burpee Box Jump Overs (24"/20")
12 Air Squats
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Accessories
A1) Reverse Hyper on GHD x15
A2) Banded Lateral Walks x20/direction
x4 sets
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Photo cred : @oxudumedia
Athletes: @justkatleone @lgthunder

#FYF #TeamFYF #FYFTraining

Big shot out to my sponsor @flexyourfitnessprez for making sure I got all of my supplements for this training camp! #FYF #TEAMFYF #SPONSOREDATHLETE #BSN #ONNIT

Pensar que durante mucho tiempo fue mi PR 😱😭!! 8min para llegar a 3rm #snatch 160 lbs!!! 💪🏼🐸 #teamfyf #tigrans #teamTigrans #weighliftingArmada @dannyxsoul

🖐🏽STOP what your doing and over to >>>>>> http://flexxyourfitness.com/ and check out the hottest fitness apparel. 🏋🏽Now show me how you FLEXX💪🏾😅. #TeamFYF

For my first time soon the plate came out good the more practice the better i get #teamfyf Los duros

MOST RECENT

This was my dinner tonight. Was it macro-friendly? Honestly, no. It put me over both my carbs and fat, but I was just craving it. •
A couple of years ago, I would have felt guilt for eating this. Now, I'm not stressed about it. Tomorrow is a new day and a new opportunity to hit my macros.
•
Just like I didn't lose a bunch of body fat in a day, I won't gain it in one either. •
My point is that not every day will be perfect, and that's okay. There will be wins, and there will be losses. The point is to enjoy the process. Everything else will fall into place. •••
#fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition #weighloss #musclegain #bodyfatloss #performance #athlete

We've all been there right?
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It's the end of the day and you've got some obscure set of macros and no idea how to close those gaps. •
This guide will help. Link to the full guide in bio!
•••
#fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition #weighloss #musclegain #bodyfatloss #performance #athlete

👋🏽 Hey Girl Hey 👋🏽 #EffItUp one time for the HOOD #SuperCripCuh #Lady🐞 #TeamFYF 🦄🤙🏼
That moment you see someone who doesn't like you having a GOOD time, but you show up and kill their whole night (Yeah, 🙋that's me #HoeSitDown it's the... 👻: BeeYouGeeCuh) Catch me outsssssside #RaiderNation 💁👀💥💥💥 #BOOM

#TakeMeBaCcTuesday #StGeezyUtah to last wknd with the FAM🤙🏼 #LoveTheseFaces @vee98 @izikmanutai @anivalao #AuntyTai thanks for the pretend Aniva made me a plate ⚰️😹💀... like we in high school all over again 😁 #YoKavaManOverCharges 🤣 #TeamFYF (Fawk Yo Feelings) #FaLaiaFelicia #Travel🐞gone in 60 seconds 💃😂 What up bro @tliufau 👋🏽 tell your wifey I miss my dancing partnah July 29th @houseofbluesanaheim round 2 from Jerrys Grammy after party 🎉 hahahaha 😎🤗

What an absolute game changer!!! I'm already listening to it the second time to soak in anything that I missed! Life is about to take a turn on kick ass blvd! 😁😁
#10xlife #livebetter #kickass #daily #goodvibes #personaldevelopment #gamechanger #imgoingbig #10xbig #chaseyourdreams #startyourlife #teamfyf #cruisin

Fuel Your Fitness has partnered with Trifecta, the largest 'all organic' meal delivery service in the U.S. They do the meal planning, shopping, and cooking, so you can focus on everything else.
•
Use code "fuelyourfitnesstwenty" for 20% off your order! Link in bio!
•••
#fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition #weighloss #musclegain #bodyfatloss #performance #athlete

It's simple really.
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Happy Saturday guys! I hope you get to spend some time outdoors with good people. •••
#fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition #weighloss #musclegain #bodyfatloss #performance #athlete

When I started Fuel Your Fitness, I jumped right in and started talking macros (I get super excited about this stuff) but soon after realized that maybe you should know a little about the person who asks you invasive questions like, “Are you regular?”
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So, hi. I’m Georgette.
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Read more (link in bio)!
•••
#fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition #weighloss #musclegain #bodyfatloss #performance #athlete #bodyfat

Go a little overboard this weekend? Get back on it, for the after selfie. •••
#fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition

Love watching my clients transform both their bodies and the way they think about food. •
"I’m looking and feeling better at 35 than I did at 25 and doing it all without sacrificing life’s guilty pleasures." - John Pontius
•
Read John's story. (Link in bio!)
•••
#fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition

"I’m looking and feeling better at 35 than I did at 25 and doing it all without sacrificing life’s guilty pleasures." - John Pontius

Read John's story. (Link in bio!)
•••
#fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition

After burning 1 billion thousand cals in the gym today, I just had to hang out and selfie for a sec 😏 Killin these workouts!! 💪🏼💪🏼
#huntwarrior #teamfyf #workout #gymselfie #fitfamfitfamuk #change #movement #staymotivated #cleanse #anytimefitness #hanginout #gym #gympic #lifting #weights #perfectpullup #goals #dontstop #killemotions #inthegym #stresskiller #warrior #inspired #startyourlife #growth #gainz #gainsville

The baby getting there #lowandslow #slammed #accord #teamfyf #cusejdm

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