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#teamfyf

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#teamfyf
Sorry bro @hypabole !!
#fyf

Pensar que durante mucho tiempo fue mi PR ๐Ÿ˜ฑ๐Ÿ˜ญ!! 8min para llegar a 3rm #snatch 160 lbs!!! ๐Ÿ’ช๐Ÿผ๐Ÿธ #teamfyf #tigrans #teamTigrans #weighliftingArmada @dannyxsoul

๐Ÿ–๐ŸฝSTOP what your doing and over to >>>>>> http://flexxyourfitness.com/ and check out the hottest fitness apparel. ๐Ÿ‹๐ŸฝNow show me how you FLEXX๐Ÿ’ช๐Ÿพ๐Ÿ˜…. #TeamFYF

Big shot out to my sponsor @flexyourfitnessprez for making sure I got all of my supplements for this training camp! #FYF #TEAMFYF #SPONSOREDATHLETE #BSN #ONNIT

F.Y.F. Training Tuesday
October 20, 2015
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FYF PRO: TRAINING PHASE 3, WEEK 1 OF 7, DAY 2
-
AM Sessionโ€‹
7 sets, ATW @REC
1st Min: Jump Rope Singles
2nd Min: Bear Crawl
3rd Min: Crab Walk
4th Min: 200m Run (easy tempo)
5th Min: FLR on Rings
*HR @<154
*35 Min Running Clock
-
PM Session
Weightlifting
Paused front squat
2x3@65% 2x2 @75% 2x1@80% 1x1@85% 3 attempts to build to a heavy single
-
Using 80% of Heaviest Single Front Squat
4 sets (3x2 with :20 rest)
rest 2:00 in between sets
-
Battery
A) Hang Power Clean; 3RM
*Compare to 5RM in Phase 2, Week 1
Rest 8:00
B) 4x of
15 HARD Caloiries on Bike
3-3-3 Hang Power Clean @ 70-75% of Test
15 HARD Caloiries on Bike
Rest 4:00
*Bar must be dropped and picked back up after each triple
-
Conditioning
A) AMRAP 3:00
Legless Rope Climb
Rest 9:00
B) 3RFT
8 Burpee Box Jump Overs
12 Alternating Pistol
-
Accessories
A1) Reverse Hyper x15
A2) Banded Lateral Walks x20/direction
x4 sets
-
๐Ÿ”ทFYF DEVELOPMENT: TRAINING PHASE 3, WEEK 1 OF 7, DAY 2
-
AM Sessionโ€‹
REST
-
PM Session
Weightlifting
Paused front squat; 3@60%, 3@65%, 2x2@75%, 2x1@80%, 1x1@85%, 3 attempts at Heavy Single
-
Battery
A) Hang Power Clean; 3RM
Rest 8:00
-
B) 3x
10 HARD Caloiries on Bike
2-2-2 Hang Power Clean @70-75% of Test
10 HARD Caloiries on Bike
Rest 4:00
*Bar must be dropped and picked back up after each triple
-
Conditioning
3RFT
1 Rope Climb (2 Laying to Standing Rope Climbs)
8 Burpee Box Jump Overs (24"/20")
12 Air Squats
-
Accessories
A1) Reverse Hyper on GHD x15
A2) Banded Lateral Walks x20/direction
x4 sets
-
Photo cred : @oxudumedia
Athletes: @justkatleone @lgthunder

#FYF #TeamFYF #FYFTraining

For my first time soon the plate came out good the more practice the better i get #teamfyf Los duros

Gym selfie๐Ÿ˜‚๐Ÿ˜ @flexyourfitnessprez #teamfyf#flexyourfitness#fyf

#TeamFYF Forward Yobe, Forward! At Alfurqan Learners Academy

MOST RECENT

Current Situation #HawtAs.... yeah 113 degrees ... and we still got time to #DeeNURR #WithMyDayOnes #FamilyOverEverything #TeamFYF

#TakeMeBaCc to them #SonsOfManasseh dayz #HappyBirthdayFag #MrBlowFree #MyBoyCousinIsBetterThanYours #TeamFYF โค๏ธ๐Ÿ’›๐Ÿ’š #MissingMyLongHair ๐Ÿ˜ฉ #MyNinjasInOnePicture I heart these two @keojax #ThrowBackPic with the CakeDayBoi & his wifey JaQ ๐ŸŽ‰๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ

#FlashBaCcFriday #Nov2016
Str8 off my flight from Kansas City Missouri after visiting my FamBeeZee in Independence & rep'n @raiders vs chiefs on 11/8 (the game was cold AF๐Ÿ˜) it's the ๐Ÿ‘ป: BeeYouGeeCuh #WheelsUpChronicles
#KillaCaliGyrL #CaliGirlsStuntBetter ๐Ÿ˜œ #TravelBug ๐Ÿ’๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ#VacationModeAllMyLife #TeamFYF #ToLiveAndDieInL.A. In my @joeyvaimaona *voice* #PlayahWithApassport ๐Ÿ˜Ž
BTW (by the way)
How bout that Bible in my right hand tho๐Ÿ‘‹๐Ÿฝ #ScriptureChaseChampion #GetYourScriptureGameUp #GodGotMe #FakePeopleBye โœŒ๐Ÿพ๏ธ

Earlier this week, I took a train into NYC to meet @johnromaniello and some of the amazing people he coaches. Despite being "on the road" for 11 hours, I hit my macros with a little prep and some help from Starbucks โœŠ๐Ÿผ. I ended my day with 149P/193C/70F. โ€ขโ€ขโ€ข
#fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition

Last night's post work out turkey tacos, on wheat tortillas and a side of black beans.. came out ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
#healthylife #healthymeal #workout #organiccooking #organic #protein #healthy #cooking #foodporn #delicious #tacoseveryday #notonlyfortuesdays #tacos #tacotuesday #turkey #natural #goals #fitfam #eattowardsyourgoals #eat #food #delicious #yummy #teamfyf

can't NOBODY hold me down #TeamNOFilter in my sis @vee98 โ€ขvoiceโ€ข #TeamFYF (Fawk Yo FeeLings๐Ÿ™„) #FakePplBye #TrustNoHoe #FearNoB*tch

No matter how motivated you are today, one day that motivation may not be as strong. You can't depend on motivation for long term success.
The key to success in flexible eating - or anything really - is to be consistent. โ€ขโ€ขโ€ข
#fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition

#Repost from last night on my ๐Ÿ‘ปSnapchat: BeeYouGeeCuh it's the fast version cuz I am the bestest hair flipper whipper evah evah ๐Ÿ™Œ๐Ÿฝ #CoconutWaterLife CUH #Cheers to you fake a** people ๐Ÿ˜๐Ÿ˜‚ like the background song says .... in my @yg โ€ขvoiceโ€ข B*tch who do you love โค๏ธ #KeepWatching ๐Ÿค—cuz I'm on vacation while you cloCc in-n-out ๐Ÿ‘€๐Ÿ’€๐Ÿคฃ, but the way my life is set-up it's going on 7months #VacationMode for me while you talk๐Ÿ’ฉ, but smile in my face SMMFH #NoseyFakePplBye ๐Ÿ™„๐Ÿ’๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ P.S.
My party is always better than yours ๐Ÿ˜œ#TeamDrugFree my Uncle Tai said: #Cannibus is a natural plant ๐ŸŒฑ๐Ÿค™ #HatersCantHandleMe #TeamFYF #TeamGirlBye #StuntingOnAllYouTriXX #NEXT

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