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#teamfyf

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On our way to financial freedom!! #celibration2017 #teamfyf #weareisagenix #startyourlife

My baby coming hurts n loud couple. More speakers n amps #ds18 #teamfyf

Happy birthday to the dopest clothing line out there!!! #FYF turns 4 years old today!!! @flexyourfitnessprez has been hustling like crazy to grow this company and I can't wait to see how far he takes it!!! Today is big for the brand and even bigger for you my brother! Proud to be a part of the movement!!!! #FYF #TEAMFYF #FLEXYOURFITNESS #CANTSTOP #WONTSTOP

F.Y.F. Training Tuesday
October 20, 2015
-
FYF PRO: TRAINING PHASE 3, WEEK 1 OF 7, DAY 2
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AM Session​
7 sets, ATW @REC
1st Min: Jump Rope Singles
2nd Min: Bear Crawl
3rd Min: Crab Walk
4th Min: 200m Run (easy tempo)
5th Min: FLR on Rings
*HR @<154
*35 Min Running Clock
-
PM Session
Weightlifting
Paused front squat
2x3@65% 2x2 @75% 2x1@80% 1x1@85% 3 attempts to build to a heavy single
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Using 80% of Heaviest Single Front Squat
4 sets (3x2 with :20 rest)
rest 2:00 in between sets
-
Battery
A) Hang Power Clean; 3RM
*Compare to 5RM in Phase 2, Week 1
Rest 8:00
B) 4x of
15 HARD Caloiries on Bike
3-3-3 Hang Power Clean @ 70-75% of Test
15 HARD Caloiries on Bike
Rest 4:00
*Bar must be dropped and picked back up after each triple
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Conditioning
A) AMRAP 3:00
Legless Rope Climb
Rest 9:00
B) 3RFT
8 Burpee Box Jump Overs
12 Alternating Pistol
-
Accessories
A1) Reverse Hyper x15
A2) Banded Lateral Walks x20/direction
x4 sets
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🔷FYF DEVELOPMENT: TRAINING PHASE 3, WEEK 1 OF 7, DAY 2
-
AM Session​
REST
-
PM Session
Weightlifting
Paused front squat; 3@60%, 3@65%, 2x2@75%, 2x1@80%, 1x1@85%, 3 attempts at Heavy Single
-
Battery
A) Hang Power Clean; 3RM
Rest 8:00
-
B) 3x
10 HARD Caloiries on Bike
2-2-2 Hang Power Clean @70-75% of Test
10 HARD Caloiries on Bike
Rest 4:00
*Bar must be dropped and picked back up after each triple
-
Conditioning
3RFT
1 Rope Climb (2 Laying to Standing Rope Climbs)
8 Burpee Box Jump Overs (24"/20")
12 Air Squats
-
Accessories
A1) Reverse Hyper on GHD x15
A2) Banded Lateral Walks x20/direction
x4 sets
-
Photo cred : @oxudumedia
Athletes: @justkatleone @lgthunder

#FYF #TeamFYF #FYFTraining

Pensar que durante mucho tiempo fue mi PR 😱😭!! 8min para llegar a 3rm #snatch 160 lbs!!! 💪🏼🐸 #teamfyf #tigrans #teamTigrans #weighliftingArmada @dannyxsoul

🖐🏽STOP what your doing and over to >>>>>> http://flexxyourfitness.com/ and check out the hottest fitness apparel. 🏋🏽Now show me how you FLEXX💪🏾😅. #TeamFYF

Is this branding?? 😄😅😂 #weareisagenix #isa4life #teamfyf #

MOST RECENT

Why did your cut the sleeves off such a nice shirt, they said... 🤷🏻‍♂️ I didn't have a choice... gains bro. 💪🏼🤓
#gainsville #gaintrain #muscle #transformation #bodytransformation #teamfyf #flexx #flexin #flexzone #guyswholift #guyswithbeards #beards #beardgang #fitfamsa #fitfamuk #fitnessmotivation #inspriation #change #guysbelike #grr #flexface #itjusthappens #haha

Good Mornin’ America, but 1st #CannabisLife #TeamFYF 😘 @samu_817 (baCcground music 🎶)

Transformations are for everyone!! #nevergiveup #nutritionalcleansing #teamfyf #weareisagenix

Paddle season may be over here in the U.S., but I guarantee- as soon as that water is warm enough again, I'll be pumping it right back up. Only next time, I'll have a close up, showing off my abs that I'm GONNA get this winter 😏💪🏼
#goals #paddleboard #paddleseason #laketahoe #tahoe #paddle #funibthesin #adventures #adventurelife #waterlover #sunshine #deepblue #tahoeblue #familytime #fitfam #teamfyf #igotgoals #absworkout #abseason #anytimefitness #startyourlife #absaremadeinthekitchen #isalife

Nothing better than Chocolate for breakfast...maybe Chocolate Mint for breakfast 😍 #teamfyf #nutitionalcleansing #weareisagenix

I want to shout out another one of my amazing clients, Austin, who started exercising regularly (shout-out to @dynamicathletics) and cleaning up his nutrition. •
Since April, he has dropped almost 7% body fat without depriving himself or feeling restricted.

#fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition #weightloss #musclegain #bodyfatloss #performance #transformationtuesday #athlete #healthy #recipes #healthyrecipes #macronutrition #bodytransformation #shreddingseason #abs #crossfitathlete

Today, I'm so grateful for this guy right here! Thanks for everything @mpowers1985 ! You're a pretty neat bloke! 👍🏼👍🏼
#hiking #flexing #flexxin #startyourlife #teamfyf #bestbuds #packinheat #throwback #hikingpic #appreciation #gratitudedaily #thankful #sappysaturday 😏 #brotha #adventure #adventures #bigplans #bigdreams #singlelivesmatter #wegotgoals 💪🏼💪🏼

Reaching your weight and body fat goals does not mean restriction. It doesn’t mean starvation. It doesn’t mean deprivation.⠀
•⠀
It’s about learning how to make the foods you love and enjoy work for your goals.⠀

#fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition #weightloss #musclegain #bodyfatloss #performance #transformationtuesday #athlete #healthy #recipes #healthyrecipes #macronutrition #bodytransformation #shreddingseason #abs #crossfitathlete

#Repost @fuelyourfitnessnutrition (@get_repost)
・・・
When I asked Brian for a “before” picture similar to his after, he said “Before FYF, I never liked taking pictures with my shirt off. Now I look and feel better than I ever have before.”⠀
•⠀
Brian now eats 400 calories more a day than when he started and is looking leaner and performing better than ever. ⠀
•⠀ #fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition #weightloss #musclegain #bodyfatloss #performance #transformationtuesday #athlete #healthy #recipes #healthyrecipes #macronutrition #bodytransformation #shreddingseason #abs #crossfitathlete

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