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#teamfredbiggiesmalls

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To be a champion...be coached by a champion...to be successful...be around successful people...make sure your circle around you is filled with positive people who enhance you and build you up...my awesome Coach @fredbiggiesmalls is all of the above so double tap and comment and root him on as he heads to #arnoldeurope2017 he's looking like a straight up BEAST...
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I'm thankful to literally witness his transformation during this prep and amazed every time I see him.....let's goooooooo Coach time to kill it 💪🏾💪🏾💪🏾
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#teamfredbiggiesmalls #npc #ifbb #gains #bodybuilding #instagood #arnold #workout #fitness #fit #fitnessmotivation #humpday #inspiration #bodybuilder #bodybuilding #instagram #instalike #follow #gymflow #fitnessmodel #fitnessaddict #grind #arnoldschwarzenegger #bodybuilding #road2pro #aesthetic

Was blessed to spend a day with some of the most caring nice people I know. Love you guys and thanks for always having my back being honest and pushing me to go for my goals. @lovelee_court @p5norris @bigbill302 @fitwithsam @tavaristhegreat it was a joy and a truly great moment to see @fredbiggiesmalls in person you are an inspiration brother.

#teamfredbiggiesmalls #baltimore #ifbb

Just over a week from the big show in Maryland @peterg_npcnationalifbbprojudge is ready to put on a great show for everyone. Next time I step on stage I hope to make this guy look fat and have a much improved upper body. Hitting some smooth sets on front squats getting the old bones moving and ready to start prep
@americanmusclesupply #captialgrandprix
Best of luck to everyone from #teamfredbiggiesmalls @bigbill302 who always brings a look that shows he follows a hardcore diet!! Best of luck to everyone have fun and flex

All done the morning show. This is a screen shot of me and @lovelee_court walking in to the show taken by @shawnrayifbbpro to watch @fredbiggiesmalls look amazing. Not sure what the judges want in this sport. Fred had great symmetry looked crazy hard and conditioning was great. I guess it's still just a size game because guys way softer are getting called out ahead of him who are so out of shape they can't pose without their stomach pumping in and out like they are in lamaze class.
#teamfredbiggiesmalls
#teamjd
#baltimorepro #saturday

Want an awesome #chest pump??? Give this variation a try and let me know how you like it...let's Grind Harder...for more tips and one on one coaching/training visit my website www.lamardunn.com and let's WORK 💪🏾
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#teamfredbiggiesmalls #transformationtuesday #personaltrainer #bodybuilding #instagood #training #npcclassicphysique #workout #fitness #fit #fitnessmotivation #instagram #inspiration #bodybuilder #bodybuilding #instagram #instalike #follow #videos #gymflow #fitnessmodel #fitnessaddict #ifbb #bodybuilding #road2pro #capitalgrandprix #northamericans2017 #npc #lamardunnfitness

Because I'm dead set on earning everything that's due to me....I'm grinding towards my destiny every single day...putting in the work to improve daily...and now that I'm sitting less than 3 weeks out from getting back on stage my fire 🔥 has been lit and it's blazing....all I know how to do is GRIND💪🏾🏆🏆🏆
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#teamfredbiggiesmalls #transformationtuesday #motivationmonday #gains #bodybuilding #instagood #npc #npcclassicphysique #workout #fitness #fitgirls #fit #fitnessmotivation #instagram #inspiration #bodybuilder #bodybuilding #instagram #instalike #follow #videos #gymflow #fitnessmodel #fitnessaddict #grind #ifbb #bodybuilding #road2pro #capitalgrandprix #northamericans2017

Recently @robik2075 and @karalina1211 visited Team Apollon athlete @fredbiggiesmalls in Delaware, who was in the middle of his prep for Vancouver show. Photos courtesy of @cc_studioz #teamapollon #teamfredbiggiesmalls #apollonnutrition #apollongym #apollonathlete #npc #ifbb #vancouverproshow

When u buy your healthy food and the whole time are like man I want ice cream

Then the self check out machine gives you a coupon for next time. Yeah even the machine knows what's coming. Ice Cream countdown is on haha.

My last cheat meal was around Jan. So Yeah it's been a long time. I normally always eat clean but I must say this summer at the beach and having to watch my little guy eat his weekly ice cream (I feed it to him) and not have any when he is was tough.

He gets his weekly scoop :) Excited to let him give me a bite I have to say no when he tries for now but not in 11 more days :) 1st task though is bring my best and bite of ice cream doesn't allow for that.

#teamjd #teamfredbiggiesmalls #CFFS

MOST RECENT

@apollonnutrition athlete @fredbiggiesmalls representing in beautiful Barcelona, Spain at the Arnold Classic Europe. Fred is always crowd favorite and will surely rock the stage with another electrifying posing routine. #teamapollonnutrition #teamfredbiggiesmalls #arnoldclassiceurope #ifbb #apollonnutrition #premiumsupplements #Repost @fredbiggiesmalls (@get_repost)
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If u can't stop thinking about it then never stop working hard for it!! Fueled by @apollonnutrition supported by @91bullwinkle91 eating @mealdealers @generationironofficial coached by @georgefarah_guru @liftrunbang !

When you tell your story talk about your scars. Don't tell part. Tell all. God can't bless who or what you pretend to be. The light He gives to replace your darkness is to be shared and it can't be shared in half truths or behind a facade. For others to see the light you need to show them the darkness that light saved you from.

Be brave.

SHARE the light!! #nationals
#classicphysique
#bodybuilding
#teamfredbiggiesmalls
#goals
#train
#myWhy
#grow
#teamjd
#believer
#wewin
#inhim
#blessed
#jesus
#ifbb
#goals
#chest
#fredbiggiesmalls hits the stage tomorrow so excited for you champ
#grow
#Hisplan
#letsRoll
#lovingMyJesus
#mission
#npc
#3d??
#shirtless
#change
#prepLife
#flexfriday

Just taking it one day at a time. Be proud of what you have done. Spiritually and physically.
The devil loves to remind you how far you still have to go to get to your goal. But look back and show him how far you have come. Nothing will shut him up faster. "Yeah I know I am not the man I want to be but hey devil look back there you see that is what I used to be and by the grace of God I got to here. He isn't gonna leave the job unfinished he is working on a masterpiece, ME!! #npc
#nationals
#classicphysique
#bodybuilding
#teamfredbiggiesmalls
#goals
#train
#myWhy
#grow
#teamjd
#believer
#wewin
#inhim
#blessed
#jesus
#ifbb
#goals
#grow
#Hisplan
#letsRoll
#lovingMyJesus
#mission

That XL is still tight as we start the cut process. Right out of bed and this maybe the 1st time in my life I am starting to grow what may be a bicep muscle I am not sure yet 🤔

#teamjd
#TeamJdHybridTraining
#grow
#scapjacked
#teamfredbiggiesmalls
#arnoldeurope
#arnold
#npc
#physique
#classicphysique
#bodybuilding
#nationals
#ifbb
#selfie
#LovingMyJesus

It's coming along now the real party starts 9 weeks to go. Gonna bring the best me I can bring to #nationals #npc #classicphysique #physique #bodybuilding #shapeOverSize #teamjd #teamfredbiggiesmalls #cardioStarted #changesComing #fish #prepTime #hardwork
Pics are upon wake up 13 weeks out vs upon wake up 9 weeks out
We will show again at 5 weeks out and hopefully are making progress.

@fredbiggiesmalls thanks for belief in me and your friendship and guidance even as you prep for your big show in Europe you are going to shock them #blessed.

Chest day is the best day. Amazing day.
Beach cardio and a swim.
Bible study and a coffee.
Chest workout and some sushi.
#npc
#nationals
#classicphysique
#bodybuilding
#chest
#teamfredbiggiesmalls
#goals
#train
#myWhy
#grow
#teamjd
#believer
#wewin
#inhim
#blessed
#jesus
#ifbb
#goals
#grow
#Hisplan
#letsRoll
#lovingMyJesus
#coffee
#mission

Legs with a little arms to finish.

Am session beach workout cardio and coffee. #TeamJdHybridTraining style.

Pm session legs quads and biceps bringing up what @fredbiggiesmalls told me to.
It's a journey and why I love my #teamjd saying of #grow it's a constant state of growth of reflection of maturity of self evaluation. We must enjoy the journey and look to grow in all ways. My program focuses on spiritual and physical growth with Jesus as the driving force.
#teamjd
#grow
#teamfredbiggiesmalls
#teamAlphaMaleChallenge
#npc
#nationals
#beef
#stillGrowing
#always
#edDean
#bbp
#ifbb
#olympia
#classicphysique
#physique
#bodybuilding
#freshCut
#oldMan
#flex
#improve
I hate my biceps but they are gonna improve it is just gonna take time
#genetics
#olympia
#legalMuscle
#cffs
#beach

My passion wakes me....happy #flexfriday ...let's goooooooo

#Repost @etthehiphoppreacher (@get_repost)
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Grateful but never satisfied
#friday #grind #dreams #lamardunnfitness #letsgo #grindharder

Wt is not dropping yet but the abs are coming in nicely now. Meals are tasting good and workouts are rocking. Let's get started #nationals #9.5 weeks #miami #bodybuilding #classicphysique #physique #goTime #TeamJdHybridTraining #teamfredbiggiesmalls
#cffs
#npc
#ifbb
#olympiaWeek

Rise & Grind....every morning my passion wakes me..ready to tackle the day and kick start my morning on the right healthy track..I love knocking out fasted cardio first thing in the morning to give me that instant energy boost to chase my dreams for the day...I take my @ehplabs #oxyshred and go get after it🔥🔥🔥...it's earned not given .
Use code LAMAR10 at www.ehplabs.com and get the proper supplements to help tackle your fitness goals...
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Here's a few benefits and why I love my #oxyshred .
.✅Boost metabolism .✅Mood enhancers .✅Destroys Fat Cells
.✅Clean natural energy .✅Multiple yummy flavors
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#TeamEHP #OxyShred #EHPlabs #thursday #fastedcardio #cardio #lamardunnfitness #tbt #morning

The waist keeps getting smaller and smaller and the rest bigger and bigger. Got all my food in and had a really amazing pump. 9.5 weeks til #nationals

#arms
#bodybuilding
#classicphysique
#bodji
#surf and #lift
#play and #pray
#praise #love
#grow #relax
#blessed #smile
#npc
#teamjd
#teamfredbiggiesmalls
#theCrossing

Long day of traveling so...that means kick back relax and skip training right????....NOPE..that means dig deep and go get after it... I have my go to @ehplabs supps with me to get me fueled up and pumped to train so epic session going down in...3....2......let's goooooooo...grind time baby.
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Use Code:LAMAR10 to save on all of your EHPlabs supps and gear...go get after your goals..#TeamEHP #EHPlabs #oxyshred #humpday #gym #night

Pump so serious makes me want to commit to another show 🏆 this year!!! What you guys think 🤔🤔
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Absolutely love my #oxyshred and RPMAX preworkout stack...my focus and pump was intense my entire training session...after taking 10 days off from training after my last show...this stack kicked me right back into gear in no time...I'm super pumped with how @ehplabs supplements will take my physique to the next level...let's GO!!!!
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Make sure to use code: LAMAR10 to save on all your @ehplabs supplements and gear. Need help on which stack fits your needs message me anytime I'm always here to help!
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#TeamEHP #oxyshred #TeamEHP #EHPlabs #transformationtuesday

Rise & Grind with a purpose today...remember our dreams become reality when we truly believe we can capture the dreams we create and watch them unfold into reality...I'm dead set on being a constant reminder and true inspiration proving dreams can become reality...let's be POWERFUL today!!!!
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#teamfredbiggiesmalls #lamardunnfitness #motivationmonday #bodybuilding #instagood #npc #npcclassicphysique #workout #fitness #fitgirls #fitnessmotivation #instagram #inspiration #bodybuilder #bodybuilding #instagram #instalike #npcmaryland #fitnessmodel #fitnessaddict #grind #ifbb #bodybuilding #road2pro #capitalgrandprix #TeamEHP #OxyShred #EHPlabs

🔥🔥🔥HUGE ANNOUNCEMENT🔥🔥🔥
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I'm beyond pumped to officially sign and partner with the brand @ehplabs a brand that I have truly fell in love with and trust and stand behind 1000 percent. Our products are absolutely amazing and most importantly the brand truly cares about its clients and wants to empower clients to live a healthy lifestyle. These are all super important to me as I don't take for granted my opportunities to inspire and motivate daily and it's awesome to have a brand that supports and aligns with my vision. .
I love we have a line of products to meet any specific fitness goals tailored to your needs. I am here and available to assist you guys with your product needs aligned with your goals. Shoot me a DM or email at Lamar@lamardunn.com and I'm here to help get you guys on track with the proper supplements to meet your fitness goals.
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Visit www.ehplabs.com and use promo code: LAMAR10 to save on all products and gear 💪🏾
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I'm excited for this new chapter and truly excited to help my followers and supporters continue to grind towards success...let's GO!!!!! #EHPlabs #TeamEHP #OxyShred #TeamEHP

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