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#teamfredbiggiesmalls

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Progress pic, what 5700 calories a day looks like. #teamfredbiggiesmalls

Recently @robik2075 and @karalina1211 visited Team Apollon athlete @fredbiggiesmalls in Delaware, who was in the middle of his prep for Vancouver show. Photos courtesy of @cc_studioz #teamapollon #teamfredbiggiesmalls #apollonnutrition #apollongym #apollonathlete #npc #ifbb #vancouverproshow

Was blessed to spend a day with some of the most caring nice people I know. Love you guys and thanks for always having my back being honest and pushing me to go for my goals. @lovelee_court @p5norris @bigbill302 @fitwithsam @tavaristhegreat it was a joy and a truly great moment to see @fredbiggiesmalls in person you are an inspiration brother.

#teamfredbiggiesmalls #baltimore #ifbb

🔥🔥🔥HUGE ANNOUNCEMENT🔥🔥🔥
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I'm beyond pumped to officially sign and partner with the brand @ehplabs a brand that I have truly fell in love with and trust and stand behind 1000 percent. Our products are absolutely amazing and most importantly the brand truly cares about its clients and wants to empower clients to live a healthy lifestyle. These are all super important to me as I don't take for granted my opportunities to inspire and motivate daily and it's awesome to have a brand that supports and aligns with my vision. .
I love we have a line of products to meet any specific fitness goals tailored to your needs. I am here and available to assist you guys with your product needs aligned with your goals. Shoot me a DM or email at Lamar@lamardunn.com and I'm here to help get you guys on track with the proper supplements to meet your fitness goals.
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Visit www.ehplabs.com and use promo code: LAMAR10 to save on all products and gear 💪🏾
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I'm excited for this new chapter and truly excited to help my followers and supporters continue to grind towards success...let's GO!!!!! #EHPlabs #TeamEHP #OxyShred #TeamEHP

A very motivating and lovely weekend with some amazing moments.
Got to go to the #baltimorepro #ifbbpro
Got to watch my friend @fredbiggiesmalls #teamfredbiggiesmalls compete live and he looked amazing.
Got to meet and talk to @shawnrayifbbpro for 15mins and get a picture a guy I looked up to for many years
Got a pic with @ifbbvictormartinez a great bodybuilder and winner of the show
And got to play with my son on the beach.
#blessed #teamjd #smile
So as you go to bed this Sunday no matter how bad things are find a few things to be grateful for. Thank you Jesus.

About to head up to the @trainingcentergym for my lunch break workout. Great group of people up tjere and some great bodybuilders to push you. Like @bigbill302 @bigtone500 @roccoaversa @purpose_driven_fitness @_moniquenicole_ @fredbiggiesmalls @p5norris @kyle_smith_fit16 @doctoruche and many others. Hope I make them proud this weekend.

#teamjd #npc #bodybuilding #classicphysique #physique #teamfredbiggiesmalls #CFFS

200lbs with abs is a win. Lets get a little quality size and keep the abs.

#npc
#classicphysique
#bodybuilding
#crossfitgames
#crossfitmasters
#crossfit
#physique
#teamfredbiggiesmalls
#teamjd

Just over a week from the big show in Maryland @peterg_npcnationalifbbprojudge is ready to put on a great show for everyone. Next time I step on stage I hope to make this guy look fat and have a much improved upper body. Hitting some smooth sets on front squats getting the old bones moving and ready to start prep
@americanmusclesupply #captialgrandprix
Best of luck to everyone from #teamfredbiggiesmalls @bigbill302 who always brings a look that shows he follows a hardcore diet!! Best of luck to everyone have fun and flex

Starts to get fun now for those who have never done a show you get to a point where you go from weekly changes to daily to hourly. The human body is amazing and how it responds to different foods and training stimulus. I can't wait to get working on prep with my boy @lee_brown01 again as we have some unfinished business after our 1st show.
I am excited to go meet up with my brother @fredbiggiesmalls tomorrow so he can see me in person for our final push for #nationals2017 #nationalchampionships #npc just get out of bed and see how ya look progress pics no pump

MOST RECENT

It have been an extremely rough and eye opening few weeks.... But, I'm back!!! Took sometime to get things in order but I'm feeling more back to myself now. Got some new PR's on squats, bench and curls.... #ocr #ocrathlete #blessed #mommystrong #squats #endurance #gains #stayhydrated #gallongear #honeystingerathlete #gripsling #familyfirst #run302 #girlswholift #lovewhatyoudo #teamfredbiggiesmalls

#Repost @unique_me514 (@get_repost)
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Happy thanksgiving. A lot of thanks to give today... Blessed with a great support system full of amazing friends and family who really pulled threw for me the past few weeks!!! Thank you! 😘😍💪🏽🙌🏽#blessed #family #friendsgiving #happy #newpathsinlife #ocr #ocrathlete #gymlife #mommystrong #fitfam #enjoyinglife #thanksgiving #stayhydrated #gallongear #eyeswideopen #knowyourworth #teamfredbiggiesmalls #cheatday #lovewhatyoudo #teamus #run302

Happy thanksgiving. A lot of thanks to give today... Blessed with a great support system full of amazing friends and family who really pulled threw for me the past few weeks!!! Thank you! 😘😍💪🏽🙌🏽#blessed #family #friendsgiving #happy #newpathsinlife #ocr #ocrathlete #gymlife #mommystrong #fitfam #enjoyinglife #thanksgiving #stayhydrated #gallongear #eyeswideopen #knowyourworth #teamfredbiggiesmalls #cheatday #lovewhatyoudo #teamus #run302

Wheels wheels wheels finally with 5 days to go my legs are starting to get more detail. Gotta keep pushing to get the separation needed to be respectable at the #nationalChampionship #nationals #npcnationals #bodybuiding #legs #classicphysique #physique #squats #cardio #fasted #letsGo #letsroll #coach #mealplan #flex #sundayfunday #teamjd #grow #teamfredbiggiesmalls #miami

Happy Veterans Day to all my military family of all the armed forces...it doesn’t matter which branch we served in we all marched towards the same goals and all made sacrifices. The lessons I learned while serving truly shaped my future and for that I’m forever grateful and forever proud to have served.

Long long way to go but I like to pick certain people and their poses and looks and try to look like the best. Side chest no one better than @arash_rahbar keep working hard and sharing your knowledge it's appreciated sir. Happy with how i am looking at 4am right out of bed. And playing with a 2 year old for 3 days haha. Thanks for the motivation #son #dada #fitness #health #model #smile
#nationalChampionship
#nationals2017
#1week
Time to get some conditioning I am not gonna be a size guy I like to look like the #classicphysique guys and guys like @fello_cambronero thank you to those who are helping push me and guide me @fredbiggiesmalls let's finish strong big brother

#teamfredbiggiesmalls
#teamjd
#bodybuilding
#sidechest

#depletion has started day 1 down. Now someday I will be blessed enough to hook up and get posing tips from @kennywallach but until then I will have to let my son give me coaching tips. Today he told me "do more cardio. do the rower and I will check your legs tomorrow to see if they are harder dada." Thanks for the help little man dada hopes to make you proud #npc #bodybuiding #letsgo #teamjd #teamfredbiggiesmalls #teamogden #cardio #pose #coach #flex

We all truly start from day ONE...It's #transformationtuesday and I'm sharing my personal transformation pic with the hopes to continue to inspire others. With winter approaching we can easily fall into the trap of letting our goals hibernate...
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I want to share my journey because we all start with day one in our journeys. As athletes and fitness professionals we all have learned to keep ourselves in shape with proper nutrition, training and proper supplements but for some we haven't always been in the best shape like myself and I'm happy to share where I came from. .
The pic on the left I was at the most unhealthiest point in my life suffering from dangerously high blood pressure and high cholesterol. Then fast forward to the pic on the right to the official stage shot from my last national level bodybuilding competition this year. I've always kept myself in decent shape off and on but usually only for a season..spring and summer only to fall back into unhealthy behavior in the winter then struggle to get myself back in shape for the summer. This was a continuous cycle for me until one day I decided enough was enough and decided I would get in the best shape of my life and stay healthy year round versus just a season. .
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If I can do it you can too, we just have to make the decision to put health first and create the vision of the body we want and go out and sculpt it one rep at a time. .
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If you need help with your journey or advice on training, nutrition and supplements email me at Lamar@lamardunn.com let’s succeed together 💪🏾 or visit www.lamardunn.com

The grind is here but so is the salmon and I love salmon. Zero carbs but hey it's all part of the process. Body is changing daily now @fredbiggiesmalls just said big change in a 4 days.. followed by his smile of approval. For those who know his smile is enough it. It's a prideful look like I am proud of you little brother good job but no words are spoken. It's how men communicate and it's a blessing to have him as a friend.
#teamjd
#teamfredbiggiesmalls
#npc
#bodybuilding
#nationals2017
#miami
#classicphysique
#shred
#juststarting
#pumped
#boom
#flex
#grind
#fish
#coach
#prep
#inHim
#LovingMyJesus

11 days out from the @americanmusclesupply capital grand prix last year and now 11 days out from nationals. Gotta finish really strong to come in with the conditioning they require at the #nationalChampionship #npc #classicphysique #bodybuiding #physique #teamfredbiggiesmalls #teamogden #teamgrow #TeamJdHybridTraining #teamjd
All pics taken fasted upon wake up. If you want to know how you really look that is what I suggest everyone looks better in the gym with a pump and a filter haha. Evaluate your look honestly to improve not for #likes

Wake up for a leg check. Finally some progress on this stubborn things.

#nationals
#nationals2017
#npcnationals
#npc
#bodybuiding
#classicphysique
#physique
@breonma_
Is always the goal for legs haha flex and smile #4thewin
#teamjd
#teamfredbiggiesmalls
#beach
#selfie
#cardio
#noPump
#fasted
#legday
#grind
@fredbiggiesmalls is not being nice but it's starting to pay off thanks for the encouragement brother leg day everyday
#crossfitLegs
#crossfit
#functionalbodybuilding
#flex
#lordsDay

Working through the back lat spread series for #nationals. I left out the 3rd pic of the series maybe we will show that in another week. Got some great tips and motivation from my big brother and posing master @fredbiggiesmalls gotta push hard for 2 weeks to get tight but I know we can do it. Life throws stresses at you and that is ok just praise Him through the storm. I am just thankful that I get to go to #miami and be at nationals #npc #blessed #teamjd #teamfredbiggiesmalls
And was awesome to see @steady_33 the newest #iffb pro coming in to say hi he looks like a monster his off season is going crazy a new giant killer is coming

Starts to get fun now for those who have never done a show you get to a point where you go from weekly changes to daily to hourly. The human body is amazing and how it responds to different foods and training stimulus. I can't wait to get working on prep with my boy @lee_brown01 again as we have some unfinished business after our 1st show.
I am excited to go meet up with my brother @fredbiggiesmalls tomorrow so he can see me in person for our final push for #nationals2017 #nationalchampionships #npc just get out of bed and see how ya look progress pics no pump

3 weeks to go and starting to look like I maybe ready for the stage. National championship here we come. The best of the best no age divisions let's see where we stand. Millions of people say they are #bodybuilding #classicphysique #physique but few have the guts and discipline to step on a stage let alone the biggest amatuer stage in the game. I am so nervous but so excited to achieve this goal in just 3 years and what I have overcome to get to this stage. I am so thankful for the few people who have stood by and helped support me. You know who you are and for you and your true friendship i am forever grateful and will never forget.

Saturday night #smile #flex #bbp this shirt was my dads when he was the captain if the @bethanybeachpatrol in the 80s. So yeah this shirt is kinda old. Love you dad miss you and I know you would be amazed by your grandson. Thanks for loving me and guiding me to the best of your ability. I learned a lot from you and it's helping me grow daily.

#npc
#classicphysique
#bodybuilding
#nationals2017
#nationals
#ifbb
#3weeks
#letsroll
#teamjd
#teamfredbiggiesmalls
#lifeguard
#swim
#cardio
#LovingMyJesus
#sinner
#redeemed
#salvation
#jesus

Don't use the scale as your end all be all. I am down 10 lbs in 8 weeks taking my time , eating clean, working hard and training smart. The pics on the left are 8 weeks ago pics on right are current. Both taken fasted at wake up. Bigger is not more weight.
Bigger is not better.
Better is better
It's all a game of illusions be your own art work. Make your own masterpiece.

#TEAMJD
#teamfredbiggiesmalls
#npc
#nationals2017
#ifbb
#back
#vtaper
#miami
#training
#mealplan
#biggie
#bestMe
#LovingMyJesus
#bodybuilding
#physique
#classicphysique
#underarmour
#personaltraining
#coach
#blessed
#sleepy
#notHappyButThankful

One of my main goals was my back training and to make my v taper better. This shows some of that improvement. It starts with a vision. Then you have to commit to the changes required by the plan to make the vision possible. Still a work in progress but we must celebrate our progress to remind ourselves how far we have come.

Yeah the cardio shirt is on. I am wearing this shirt since my son loves hulk to help me mentally get up early and hit my cardio with some passion. Thanks for thr motivation blood of my blood.

#npc
#nationals2017
#prep
#6weeks
#bikeDay
#fastedCardio
#nopump
#nofood
#earlyBird
#grow
#teamjd
#teamfredbiggiesmalls
#bathroomselfie
#inHisName
#LovingMyJesus
#excel
#theCrossing
#bodybuilding
#classicphysique
#physique

Cardio time. Gotta hit that fasted cardio wake the body up and get burning. I always do cardio of some kind in my program. The amount will vary but I do this for health and wellness above all else so cardio is a must.
#teamjd
#TeamJdHybridTraining
#crossfit
#train
#healthy
#teamfredbiggiesmalls
#nationals2017
#cardio
#fit
#hulk
#npc
#classicphysique
#physique
#bodybuilding

Slowly starting to look like I am going to be doing a show soon.
Enjoy the progress, embrace the progress, and be thankful for every little change. Hard work will pay off. Don't give up, you must keep hope while you wait for the answer. The key to patience is hope, the key to hope is our Lord Jesus. *reminder: The above is about way more than working out and way more than body changes.

#bodybuilding
#ifbb
#2017nationals
#flex
#motivation
#change
#grow
#teamjd
#teamfredbiggiesmalls
#back
#6weeks
#prep
#vtaper
#classicphysique
#physique
#nationals2017
#chest

Last year 6 weeks out this year 6 weeks out. I had a goal of bringing my waist in and improve my gut health . It was a major challenge but a little reminder challenge is the precursor to change. If you want change you better welcome the challenge. So get your welcome mat and weapons out because a challenge of change is calling. Are you brave enough to answer?

#bodybuilding
#ifbb
#2017nationals
#flex
#motivation
#change
#grow
#teamjd
#teamfredbiggiesmalls
#back
#6weeks
#prep
#vtaper
#classicphysique
#physique

6 weeks til #2017nationals it will just be an honor to be on the stage with these young rock stars!! It was a goal when i decided to try bodybuilding a few years ago to go to nationals in #miami within 3 years. I will do my best and bring the best me I can. Thank you to all those who are helping motivate me and support me.
#teamjd
#npc
#ifbb
#nationals
#masters
#teamfredbiggiesmalls
#teamogden
#flex
#weekend
#bodji
#surfer
#bodybuilding
#classicphysique
#physique
#mybest
#LovingMyJesus
#blessed
#thankful
#faith
#hardLove

Just a cup of coffee and thumbs up. I mean what else do you need to make it through the day. Blessed beyond measure. Thankful for the smallest things is how you make it through each day in His name.
#classicphysique
#bodybuilding
#teamfredbiggiesmalls
#goals
#train
#myWhy
#grow
#teamjd
#believer
#wewin
#inhim
#blessed
#jesus
#ifbb
#goals
#Hisplan
#letsRoll
#lovingMyJesus
#mission
#npc
#cardio
#coffee

Up In the morning with the rising sun.

Beach wod my legs and lungs are smoked.
#beach
#cardio
#sand
#sun
#surf
#gameface
#fitness
#crossfit
#npc
#classicphysique
#bodybuilding
#ifbb
#2017nationals maybe haha
#smile (no thanks)
#hawk
#teamjd
#teamfredbiggiesmalls

#sundayfunday
So far it's 1:35PM and still have not even turned the tv on.

Fasted cardio on the beach
#coffee #cardio
A nice breakfast of cream of rice and egg whites
#healthy
And now finished a nice high intensity paced arm workout.

Time to go celebrate my little princess of a niece turning 4 today.
#family
If you want God to romance you here is my tip... turn off the tv go for a walk and just look around. He is waiting for you to show him some quality time.

#classicphysique
#bodybuilding
#teamfredbiggiesmalls
#goals
#train
#myWhy
#grow
#teamjd
#believer
#wewin
#inhim
#blessed
#jesus
#ifbb
#goals
#Hisplan
#letsRoll
#lovingMyJesus
#mission
#npc

What it’s like when your workouts are fueled by the best supplements..my @ehplabs preworkout stack keeps my training on point...my #oxyshred stacked with the RPMAX gives me an unbelievable pump and sustained energy...order your stacks at www.ehplabs.com and use my promo Code:LAMAR10 to save...#teamehp #ehplabs

Weigh ins last year at the #captialgrandprix with @kooyahwellness keeping a watchful eye on the process. Excited to be starting my cut phase to get to show wt. So grateful for the #npc and a stage to test myself against myself and the best amateur bodybuilders in our country at #nationals in #miami

Gonna try my very best to make @fredbiggiesmalls @bigbill302 @fitdoc1173 and @rickcollinsesq proud thanks for the support guys.

#bodybuilding
#classicphysique
#physique
#pose
#flexfriday
#teamjd
#teamfredbiggiesmalls
#cardio
It takes a lot of courage to get on that stage and get judged by others I am amazed by anyone who has the guts to do a show.

#midatlantic

Comment below if you’re INSPIRED to Be POWERFUL!!!!!!...It all starts with a DREAM...it’s up to us to turn dreams into reality...we all have the powers within us to achieve greatness...let no one tell you anything different.....I succeed because I believe...I succeed because I become obsessed with achieving my goals and building the absolute best version of myself...let’s GO!!!! #flexfriday #friday #grindharder #teamehp #ehplabs #lamardunnfitness #picoftheday .
Photo Credit 🎥 @theuniquephysique

@crowdermusic this is one of my new favorite songs and it was awesome to share it with everyone at my bible study since it tied in with the focus of our study!
#teamjd
#grow
#teamfredbiggiesmalls
#teamAlphaMaleChallenge
#npc
#nationals
#stillGrowing
#always
#edDean
#bbp
#ifbb
#olympia
#classicphysique
#physique
#bodybuilding
#freshCut
#oldMan
#flex
#improve
#genetics
#legalMuscle
#cffs
#beach

This was the goal we made a plan and went and did just what we said we would do. Gain lean size. I posted this on June 1. Now that summer is officially over it was time to check in. 4 months of hard work paid off. Now it's 2 more months til #nationals and we will keep improving.
@fredbiggiesmalls @rickcollinsesq @fitdoc1173
#npc
#classicphysique
#bodybuilding
#beach
#summer
#waves
#teamjd
#teamfredbiggiesmalls
#teamogden
#ifbb
#TeamJdHybridTraining

#mondaymotivation Rise & Grind with a purpose...dreams and goals are never accomplished by simply talking about it. We must be willing to GRIND....let’s Grindharder this week... happy #motivationmonday ..
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My training is fueled by @ehplabs supplements use code: LAMAR10 to save .
#ehplabs #teamehp #oxyshred #lamardunnfitness #goals

@apollonnutrition athlete @fredbiggiesmalls representing in beautiful Barcelona, Spain at the Arnold Classic Europe. Fred is always crowd favorite and will surely rock the stage with another electrifying posing routine. #teamapollonnutrition #teamfredbiggiesmalls #arnoldclassiceurope #ifbb #apollonnutrition #premiumsupplements #Repost @fredbiggiesmalls (@get_repost)
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If u can't stop thinking about it then never stop working hard for it!! Fueled by @apollonnutrition supported by @91bullwinkle91 eating @mealdealers @generationironofficial coached by @georgefarah_guru @liftrunbang !

Just taking it one day at a time. Be proud of what you have done. Spiritually and physically.
The devil loves to remind you how far you still have to go to get to your goal. But look back and show him how far you have come. Nothing will shut him up faster. "Yeah I know I am not the man I want to be but hey devil look back there you see that is what I used to be and by the grace of God I got to here. He isn't gonna leave the job unfinished he is working on a masterpiece, ME!! #npc
#nationals
#classicphysique
#bodybuilding
#teamfredbiggiesmalls
#goals
#train
#myWhy
#grow
#teamjd
#believer
#wewin
#inhim
#blessed
#jesus
#ifbb
#goals
#grow
#Hisplan
#letsRoll
#lovingMyJesus
#mission

That XL is still tight as we start the cut process. Right out of bed and this maybe the 1st time in my life I am starting to grow what may be a bicep muscle I am not sure yet 🤔

#teamjd
#TeamJdHybridTraining
#grow
#scapjacked
#teamfredbiggiesmalls
#arnoldeurope
#arnold
#npc
#physique
#classicphysique
#bodybuilding
#nationals
#ifbb
#selfie
#LovingMyJesus

It's coming along now the real party starts 9 weeks to go. Gonna bring the best me I can bring to #nationals #npc #classicphysique #physique #bodybuilding #shapeOverSize #teamjd #teamfredbiggiesmalls #cardioStarted #changesComing #fish #prepTime #hardwork
Pics are upon wake up 13 weeks out vs upon wake up 9 weeks out
We will show again at 5 weeks out and hopefully are making progress.

@fredbiggiesmalls thanks for belief in me and your friendship and guidance even as you prep for your big show in Europe you are going to shock them #blessed.

Chest day is the best day. Amazing day.
Beach cardio and a swim.
Bible study and a coffee.
Chest workout and some sushi.
#npc
#nationals
#classicphysique
#bodybuilding
#chest
#teamfredbiggiesmalls
#goals
#train
#myWhy
#grow
#teamjd
#believer
#wewin
#inhim
#blessed
#jesus
#ifbb
#goals
#grow
#Hisplan
#letsRoll
#lovingMyJesus
#coffee
#mission

Legs with a little arms to finish.

Am session beach workout cardio and coffee. #TeamJdHybridTraining style.

Pm session legs quads and biceps bringing up what @fredbiggiesmalls told me to.
It's a journey and why I love my #teamjd saying of #grow it's a constant state of growth of reflection of maturity of self evaluation. We must enjoy the journey and look to grow in all ways. My program focuses on spiritual and physical growth with Jesus as the driving force.
#teamjd
#grow
#teamfredbiggiesmalls
#teamAlphaMaleChallenge
#npc
#nationals
#beef
#stillGrowing
#always
#edDean
#bbp
#ifbb
#olympia
#classicphysique
#physique
#bodybuilding
#freshCut
#oldMan
#flex
#improve
I hate my biceps but they are gonna improve it is just gonna take time
#genetics
#olympia
#legalMuscle
#cffs
#beach

My passion wakes me....happy #flexfriday ...let's goooooooo

#Repost @etthehiphoppreacher (@get_repost)
・・・
Grateful but never satisfied
#friday #grind #dreams #lamardunnfitness #letsgo #grindharder

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