#teamfortitudevalley

MOST RECENT

‼️ Ok Team - it’s your FINAL couple of days to sign up for the ‘F45 8 Week Challenge’ *July 16th - September 9th* ‼️

🔹8 Week training packages available🔹 ⠀
- Daily Meal Plans 🍴
- Unlimited F45 Sessions 💦
- Food Shopping Lists 🥦
- 24/7 Support + Motivation 💪🏽
- The BEST Team Mates 🏋️‍♀️🏋️‍♀️
- WIN 10k trip for two to Bora Bora🇵🇫
- In studio prizes to members with the biggest transformation 🤩

📩Any questions - email us👇👇
Fortitudevalley@f45training.com.au

#fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #f45training #f45 #f45fortitudevalley #teamfortitudevalley #f45playoffs #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout #f45challenge

🔵🔴⚪️ The F45 Challenge starts Mon 16th July, are you ready?
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🔥Exclusive 8 Week Challenge Package🔥

New members can take advantage of our all inclusive and discounted package deal that includes;
✅8 weeks unlimited training
✅Access to our online nutrition portal
✅Live webinars
✅Easy to use iPhone app
✅Heart rate monitor
✅Daily meal plans, recipes, shopping lists & a point tracking system
✅2 x health assessments (inbody scans) at the beginning & end of the challenge to help measure your results and keep you on track
✅24 hour support from our challenge online portal
✅The chance to win F45 global prize - 1st place: Bora Bora Retreat for Two, Valued at $10,000 + in studio best transformation prize

Get life-changing results with our proven nutrition program, delicious meal plans, world-class team training and a supportive community to keep you motivated throughout your journey.

Join the family online👌. #f45challenge #teamtraining #lifechanging #f45training #f45 #fortitudevalley #f45fortitudevalley #fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #teamfortitudevalley #f45playoffs #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout

🔵🔴⚪️ The F45 Challenge starts Mon 16th July, are you ready?
....
🔥Exclusive 8 Week Challenge Package🔥
....
New members can take advantage of our all inclusive and discounted package deal that includes;
✅8 weeks unlimited training.
✅Access to our online nutrition portal.
✅Live webinars.
✅Easy to use iPhone app.
✅Heart rate monitor.
✅Daily meal plans, recipes, shopping lists & a point tracking system.
✅2 x health assessments (inbody scans) at the beginning & end of the challenge to help measure your results and keep you on track.
✅24 hour support from our challenge online portal
✅The chance to win F45 global prize - 1st place: Bora Bora Retreat for Two, Valued at $10,000 + in studio best transformation prize pack.
....
❇️Head to: https://clients.mindbodyonline.com/classic/ws?studioid=418498&stype=41&sTG=26
....
Get life-changing results with our proven nutrition program, delicious meal plans, world-class team training and a supportive community to keep you motivated throughout your journey.

Join the family online👌 .
#f45challenge #teamtraining #lifechanging #f45training #f45 #fortitudevalley #f45fortitudevalley #fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #teamfortitudevalley #f45playoffs #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout

As an #f45fortitudevalley Favorite, the Kettlebell Rack Squat tones the glutes while powering your generic squat! Tag your Squat Queen and King 🍑🙌🏼
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🔴⚪️🔵Get your 7 Day FREE Trial Today!
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#squats #fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #f45training #f45 #f45fortitudevalley #teamfortitudevalley #brisbane #f45playoffs #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout #f45challenge

The girls from @sweatsocialau dropped in tonight, it was so good having you girls!

The Kettlebell Swing is an F45 favorite, combining strength and cardio into one dynamite exercise! Check out how to reap the benefits from this movement, and prepare to rock it next time it appears in your workout!
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🔴⚪️🔵Register for your 2 Week Free Trail Pass Now!
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#f45trainingfortitudevalley #teamtraining #lifechanging #f45training #f45
#fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #teamfortitudevalley #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout

Today we ran our first Hollywood class, it’s been so great to meet some our our foundation members over the last couple of days. We are STOKED to be opening our doors to the public on Monday and to bring this beautiful space to life. If we can fill each of our classes with as much positive energy as these guys bought in today we will create magic ✨ do you have your FREE pass yet? Link in bio

Use this weekend to prepare for your success! Preparing meals and snacks in accordance to our goals can be the difference between staying on track and falling off the wagon. Fuelling up on small doses of protein through the day helps to curb hunger and regenerate our muscles, one of the easiest ways to do this is boiled eggs 🐣
Comment your favourite protein snack below ...

We christened our studio with its first sweat session this morning 🔥
It was so good to meet some of our foundation members, let the fun begin 🎉

OUR DOORS OPEN MONDAY 30TH APRIL 🎉🎉🎉.
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💥Get your 2 WEEKS OF FREE TRAINING!💥
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To help us celebrate we invite you to enjoy our exclusive offer and have 2 WEEKS OF FREE TRAINING! Be one of the first people to set your eyes on our brand new state of the art training studio. See the link in our Bio to register for your trial and if you already love F45 take advantage of up to 20% savings with our foundation membership deal! Keep your eyes on our page this week for all of our fun opening offers/ announcements and competitions!!!

JOIN THE LJ TEAM TOMORROW NIGHT FOR A STYLE & SWEAT SESSION!
Pop into Lorna Jane at the Gasworks from 4.30pm to have any F45 questions answered and the girls from LJ will be offering our current and potential members 20% off in store when purchasing 2 or more full priced items 💕
At 6pm we will be hosting a FREE 45 Minute HIIT workout suitable to all fitness levels and genders- YES men are totally welcome to join!
We know how good new activewear feels and a fresh fitness routine requires a pair of fresh tights (or two) 💃🏽 Simply mention this post to redeem your discount.

Want more than just a measure of sweat to know if you’ve reached your true potential? Our Lionheart monitors don’t only track your heart rate and calories burnt they use a special points system to educate you to reach your sweet spot each session! If you’re ready to put your best foot forward the Lionheart monitor will be your new best friend. Ensure you pick one up from the studio opening week 🦁

FRIDAY IS FOR FOUNDATION MEMBERSHIPS 🎉 * 20% Discounted membership for LIFE * No joining fee * No lock-in contract * UNLIMITED ACCESS * Automatic access into 4 of our 8 week challenges through the year **** 7 day Free Trial!
Foundation memberships override our 14 Day Free Pass and can not be used in conjunction with another offer, OFFER ENDS FRIDAY 13th (YES THAT IS TODAY)!! For a free enrolement pack please email fortitudevalley@f45training.com.au or phone 0459 998 183

Food = energy | Food = LIFE
The way that we eat is a reflection of the respect we have for ourself 🌱

FOUNDATION MEMBERSHIPS ARE ALMOST SOLD OUT!!! * 20% Discounted membership for LIFE * No joining fee * No lock-in contract * UNLIMITED ACCESS * Automatic access into 4 of our 8 week challenges through the year **** 7 day Free Trial!
Foundation memberships override our 14 Day Free Pass and can not be used in conjunction with another offer, OFFER ENDS FRIDAY 13th OR UNTIL SOLD OUT!! For a free enrolement pack please email fortitudevalley@f45training.com.au or phone 0459 998 183

Are you a passionate cert IV personal trainer that brings high energy and thrives in a group class environment? We have two positions up for grabs at our BRAND NEW Fortitude Valley Studio. The successful applicants will be outgoing, experienced and available to work a range of morning and evenings through the week and the occasional Saturday. Please send your CV to fortitudevalley@f45training.com.au with a cover letter stating why you should be the person to join our team 👟🏃🏼‍♀️🕺🏽💪🏽

Amen 🙏🏽

Don’t let the change of seasons effect your flow 🍊🍋
Loading up on foods rich in vitamin C gives our bodies the best chance to stay vibrant and full of life. Vitamin C is a water soluble vitamin and a power ANTIOXIDANT which helps to boost our bodies natural healing properties and protect against the daily war with free radicals. In addition Vit C repairs and regenerates tissues, assists our body with the absorption of iron and decreases “bad” (LDL) cholesterol and triglycerides and more.....

Tag your favourite person to workout with below and take advantage of the last of our foundation membership deal 🎉

Got goal? Put in work 👟

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