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#teamflytright

3069 posts

TOP POSTS

Lil #friday work... #medicine πŸ€·πŸΎβ€β™‚οΈ. Smacking these #shoulders today... #Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #instagood #instagram #dctrainer #personaltrainerdc
#core #fivefivedunker #brandontoddthetrainer

I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $175 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright!

Instagram:@getflytright
Snapchat:@getflytright #dctrainer #dmvtrainer #fitfam #gains #gainz #weightloss #musclebuilding #fitness #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #fivefivedunker #jumphigher #getflytright #personaltrainerdc

Slots open!!!! I have 8 online customized program slots open.

Venmo:@getflytright
Or PayPal: flight.right@gmail.com $100 6 weeks of weight-loss workouts!! Tried and Proven system!! I'm only taking 8... I can not do anymore this week!! Thanks so much for your patience and support!!! #teamflytright #flytright #weightloss #fatloss

#josh Jackson was steady putting ppl on #ESPN πŸ˜‚πŸ˜‚πŸ˜‚ @bleacherreport @hoopmixtape @nba @kansas #teamflytright #flytright #dunkcam

20yr old.. to 31 yr. old "It's a process"
#teamflytright #flytright

Get a program. I'll take you there...

20yr old.. to 31 yr. old "It's a process"
#teamflytright #flytright

Get a program. I'll take you there...

Adding #size I'm up to 195. #sixpack with #nofkex is still on the horizon πŸ™ŒπŸΎ. I've def figured out the blueprint for sure! πŸ˜³πŸ€·πŸΎβ€β™‚οΈ. #Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #fitnessjourney #beastmode #instagood #instagram #dctrainer #personaltrainerdc
#core #fivefivedunker #brandontoddthetrainer

MOST RECENT

Guess who's #bulking πŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈ. 195lbs and #counting
#flytright on the road to #swole ville: a Lil peak into this new and improved #training #protocol my man Loz.. is here! πŸ’ͺ🏾 #gains #fitfam #teamflytright #brandontoddthetrainer #dctrainer #somethingbigiscoming #getready #big #shoulders #triceps #dips #chest

Guess who's #bulking πŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈ. 195lbs and #counting
#flytright on the road to #swole ville: a Lil peak into this new and improved #training #protocol my man Loz.. is here! πŸ’ͺ🏾 #gains #fitfam #teamflytright #brandontoddthetrainer #dctrainer #somethingbigiscoming #getready #big #shoulders #triceps #dips #chest

Guess who's #bulking πŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈ. 195lbs and #counting
#flytright on the road to #swole ville

#gains #fitfam #teamflytright #brandontoddthetrainer #dctrainer

Guess who's #bulking πŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈ. 195lbs and #counting
#flytright on the road to #swole ville

#gains #fitfam #teamflytright #brandontoddthetrainer #dctrainer

It's a miss.
But the process of getting there is still the best part. #flytright
#dctrainer #dmvtrainer #55dunker #fivefivedunker #shortest #dunker #32yrsold and still #bouncing #teamflytright #fitfam #fitness #gains #bulking

It's a miss.
But the process of getting there is still the best part. #flytright
#dctrainer #dmvtrainer #55dunker #fivefivedunker #shortest #dunker #32yrsold and still #bouncing #teamflytright #fitfam #fitness #gains #bulking

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ cryin'

Y'all better stay #Flytright before your girl gets grabbed up by one these #single fools out here!! #teamflytright #brandontoddthetrainer #dctrainer #fitfam #getflytright #fitness #singlevstaken #single cars out here lurking!! πŸ˜‚

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ cryin'

Y'all better stay #Flytright before your girl gets grabbed up by one these #single fools out here!! #teamflytright #brandontoddthetrainer #dctrainer #fitfam #getflytright #fitness #singlevstaken #single cars out here lurking!! πŸ˜‚

#bruh those days off feel like an eternity! πŸ˜‚πŸ˜‚πŸ˜‚πŸ€·πŸΎβ€β™‚οΈ Better hit that #flytright real quick before this #turkey son!
#teamflytright #brandontoddthetrainer #dctrainer #dmvtrainer #fitfam #thanksgiving #sheesh #getflytright #fitfam

#bruh those days off feel like an eternity! πŸ˜‚πŸ˜‚πŸ˜‚πŸ€·πŸΎβ€β™‚οΈ Better hit that #flytright real quick before this #turkey son!
#teamflytright #brandontoddthetrainer #dctrainer #dmvtrainer #fitfam #thanksgiving #sheesh #getflytright #fitfam

190+ lbs. #winter is going to be one to remember.

#Flytright is going to be bigger and #wilder than ever!

I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #instagood #instagram #dctrainer #personaltrainerdc #alphablackmen #fivefivedunker #brandontoddthetrainer

190+ lbs. #winter is going to be one to remember.

#Flytright is going to be bigger and #wilder than ever!

I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #instagood #instagram #dctrainer #personaltrainerdc #alphablackmen #fivefivedunker #brandontoddthetrainer

That's why I hit at least two back #exercises every workout.... even if it's only 1 set of each exercise... Make them love watching you #walk away.. πŸ‘ŒπŸΎ. Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #biceps #instagood #instagram #dctrainer #personaltrainerdc #fivefivedunker #brandontoddthetrainer

That's why I at least two back #exercises every workout.... even if it's only 1 set of each exercise... Make them love watching you #walk away.. πŸ‘ŒπŸΎ. Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #biceps #instagood #instagram #dctrainer #personaltrainerdc #fivefivedunker #brandontoddthetrainer

Lil #friday work... #medicine πŸ€·πŸΎβ€β™‚οΈ. Smacking these #shoulders today... #Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #instagood #instagram #dctrainer #personaltrainerdc
#core #fivefivedunker #brandontoddthetrainer

Lil #friday work... #medicine πŸ€·πŸΎβ€β™‚οΈ. Smacking these #shoulders today... #Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #instagood #instagram #dctrainer #personaltrainerdc
#core #fivefivedunker #brandontoddthetrainer

#medicine #ball wall #pushups πŸ€·πŸΎβ€β™‚οΈ. Smacking these #shoulders today... #Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #instagood #instagram #dctrainer #personaltrainerdc
#core #fivefivedunker #brandontoddthetrainer

#Friday is upon us!! Get #Flytright before it's too late!! Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #instagood #instagram #dctrainer #personaltrainerdc
#core #fivefivedunker #brandontoddthetrainer

#Friday is upon us!! Get #Flytright before it's too late!! Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #instagood #instagram #dctrainer #personaltrainerdc
#core #fivefivedunker #brandontoddthetrainer

I guess #size and #bulk it is... πŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈ. But I'm going to clean bulk... to possibly 210lbs. I'm currently 192-94 depending on the #intermittentfasting sequence I'm in... #Flytright is always the blueprint!

Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #beastmode #instagood #instagram #dctrainer #personaltrainerdc
#getbig #november #fivefivedunker #brandontoddthetrainer

I guess #size and #bulk it is... πŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈ. But I'm going to clean bulk... to possibly 210lbs. I'm currently 192-94 depending on the #intermittentfasting sequence I'm in... #Flytright is always the blueprint!

Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #beastmode #instagood #instagram #dctrainer #personaltrainerdc
#getbig #november #fivefivedunker #brandontoddthetrainer

Cucumber Shrimp Salad.

With #feta and #dicedtomatoes and topped with a light #fatfree dressing.

Meal ideas included with purchase of a program!

#cucumber #shrimp and #tomato and #feta salad. With light fat free dressing.
You gotta put the time in the kitchen to get #real #results
#flytrightmeals idea and recipes are available upon request with your purchase of a program!! Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #foodie #washingtondc #fitness #teamflytright #personaltrainer #foodporn #sixpack #instagood #instagram #dctrainer #personaltrainerdc
#core #fivefivedunker #brandontoddthetrainer

#hold the #weight πŸ’ͺ🏾. πŸ’―. I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #row #instagood #instagram #dctrainer #personaltrainerdc
#core #back #fivefivedunker #brandontoddthetrainer

Happy #Friday
#back always a must.... #Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #instagood #instagram #dctrainer #personaltrainerdc
#core #october #fivefivedunker #brandontoddthetrainer

Happy #Friday
#back always a must.... #Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #instagood #instagram #dctrainer #personaltrainerdc
#core #october #fivefivedunker #brandontoddthetrainer

#Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #nba #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #instagood #instagram #dctrainer #personaltrainerdc
#core #tuesday #fivefivedunker #brandontoddthetrainer

#Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #nba #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #instagood #instagram #dctrainer #personaltrainerdc
#core #tuesday #fivefivedunker #brandontoddthetrainer

πŸ˜‚πŸ˜‚πŸ˜‚ I'm just saying.

#goalweight πŸ’ͺπŸΎπŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈ. #Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #instagood #instagram #dctrainer #personaltrainerdc
#core #fivefivedunker #brandontoddthetrainer

#Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #beastmode #instagood #instagram #dctrainer #personaltrainerdc
#core #wednesday #fivefivedunker #brandontoddthetrainer

#Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #beastmode #instagood #instagram #dctrainer #personaltrainerdc
#core #alphablackmen #fivefivedunker #brandontoddthetrainer

#grind ------------------------------ #Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! πŸ˜‚πŸ˜Ž. Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #beastmode #instagood #instagram #dctrainer #personaltrainerdc
#core #alphablackmen #fivefivedunker #brandontoddthetrainer

Another #flytright session in the books:

#freebie #alert
Today's #workout :

Machine Incline Bench:3x2 minutes (80lbs)

Dumbbell curls:3x25 (35's)

Pull-ups:4x12

Lat pull down machine:3x2 minutes (80lbs)

Leg extension machine:3x2 minute (70lbs)

Machine Fly's:3x1:30 (90lbs)

Push-ups:3x2 minutes

Leg press:3x2 minutes (2/45lb plates each side)

Pull-ups:3x10

Jump Rope:3x200

Dumbbell lunges:3x20 (10 each side) 50lbs

Dumbbell side raises:3x1:30 (10's)

Give it a go!! Please (@) me or hashtags "Flytright" or "#teamflytright "

Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #beastmode #instagood #instagram #dctrainer #personaltrainerdc
#core #alphablackmen #fivefivedunker #brandontoddthetrainer

Another #flytright session in the books:

#freebie #alert
Today's #workout :

Machine Incline Bench:3x2 minutes (80lbs)

Dumbbell curls:3x25 (35's)

Pull-ups:4x12

Lat pull down machine:3x2 minutes (80lbs)

Leg extension machine:3x2 minute (70lbs)

Machine Fly's:3x1:30 (90lbs)

Push-ups:3x2 minutes

Leg press:3x2 minutes (2/45lb plates each side)

Pull-ups:3x10

Jump Rope:3x200

Dumbbell lunges:3x20 (10 each side) 50lbs

Dumbbell side raises:3x1:30 (10's)

Give it a go!! Please (@) me or hashtags "Flytright" or "#teamflytright "

Become Flytright! #fall #dctrainer #dmvtrainer #fitfam #gains #gainz #instagain #musclebuilding #instafit #dc #dmv #washingtondc #fitness #teamflytright #personaltrainer #trainer #sixpack #beastmode #instagood #instagram #dctrainer #personaltrainerdc
#core #alphablackmen #fivefivedunker #brandontoddthetrainer

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