New YouTube video up, link in my bio
Creating fatigue during training is inevitable, learning how to deal with it can be a bit tricky. How to reduce fatigue is simple, you simply just reduce volume. Learning how to mentally be ok training in a fatigued state is another issue. Weights are not always going to feel great and you are not always going to be at your strongest. In this video, I go over the aspects of how to manage fatigue physically and mentally.