#teamfittmtl

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My personal talent is” to turn a simple 20 minute task into a strenuous 2 hour task #teamfittmtl #momsjeans #sunnyday☀️ #happyday #strongisthenewskinny

Throwback just cause i miss being at the Gym. I Couldn't train for 2 week, had a lot going through. Had a lot of swimming competition and also a new tattoo🔥. I'm coming back soon with new projects and ideas and I can't wait to start again. Keep your motivation always in mind💪🏾. #teamfittmtl #motivation #bars #nevergiveup #nopainnogain #crownfitnesssuplements #stfuat #pullups

F A V 🍑D A Y. #teamfittmtl

I know you're tired. You're so close to breaking but there's strength within you even when you feel weak. Keep fighting and keep your head up and look in the mirror that's your competition #teamfittmtl #econofitness #strongisthenewskinny #stfuat #gymtherapy #fitnessgirl #weekendvibes #gymtime💪

Stop doubting yourself, work hard, and make it happen. A dream doesn't become reality through magic. It takes sweat, determination and hard work.
#teamfittmtl #day202 #gym #econofitness #montreal #stfuat #nevergiveup #backontrack #nopainnogain #motivation #biceps #tricep #shoulders #chest #fitness

Don't talk, just act. Don't say, just show. Don't promise, just prove.
#teamfittmtl #montreal #motivation #stfuat #nevergiveup

Obsessed is a word the lazy ass use to describe the dedicated. I go to the gym to change my BODY not to make more BUDDIES. Talk less can improve your gains. 💪🏾😂🔥
#teamfittmtl #day201 #gym #econofitness #montreal #dedication #motivation #stfuat #chestday #pump #nevergiveup #nopainnogain

I finally achieved my 200 days of workout at the gym. I came from a long way of hard work, a lot of pains and struggle. Sometimes I used to go twice a day or 6 to 7 days a week. I cannot explain how good it make me feel. I always give my best even if some days I didn't wanna go, but I always keep in mind that no one was gonna do it for me. Constantly pushing my self higher and harder until I reach that 200 days goal. Like i said once "Stop saying I wish, start saying I will"

Till we meet again in my next 300 days. Thanks you guys for all the support and love 🙏🏾🙌🏾🔥💪🏾🥇 #teamfittmtl #day200 #gym #econofitness #stfuat #hardwork #nopainnogain #nevergiveup #chest #triceps #biceps #backworkout #legday #shoulders #montreal #motivation #fitness #newgoals #achievement #200days

My brand, my dream, my goals never give up on something you really believe.
#teamfittmtl #fitness #gym #montreal #nopainnogain #stfuat

Behind every Fit Girl stands a Man... Staring right at her Booty 🍑😅🙈 #teamfittmtl #gymtherapy #stfuat #squatsteam #strongisthenewskinny #notyourbabe #myhappyplace #fitnesswomen #econofitness

Your team becomes your family, the ball becomes your best friend, the court becomes your home and the game becomes your life. 🙌🏾🥇🏐🥇🙌🏾
First Place With The Team💪🏾 #teamfittmtl #volleyball #firstplace #winner #montreal #tournoi

One of my best anime since i was young end yesterday. Dragon Ball thought me to never give up on my dream, to never break down and always fight till i break my limits. Always keep my pride like Vegeta Sama and always trying to improve myself like Goku. #Teamfittmtl 💪🏾🔥 #dragonballsuper #dragonballz #dragonball

After 50 days of hard work finally 225 lbs bench done ✅
Discipline. The one thing necessary to achieve any goal worth having. The harder you work for something, the greater you'll feel when you finally achieve it. And YES I FEEL GREAT 💪🏾😝🔥. #teamfittmtl #day197 #gym #econofitness #fitlife #fitness #challengeyourself #benchpress #chestday #stfat #motivation #montreal #nopainnogain #nevergiveup #goals

Each new day is a new opportunity to improve yourself. Take it and make tho most of it.

#teamfittmtl #day196 #gym #econofitness #montreal #fitness #motivation #nopainnogain #nevergiveup

A one hour workout is 4% of your day. NO EXCUSES. Keep your squats low and your standards high.

#teamfittmtl #legday #workout #nopainnogain #squats #legworkout #stfuat #nevergiveup #motivation #montreal #grow #gym #econofitness

Late night video. You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, You are stuck with something below your true talent and potential.

#teamfittmtl #day195 #gym #techgym #nopainnogain #nevergiveup #stfuat #motivation #montreal #fitness #pushup

Est-ce qu'un profil peut encore valoir plus de like que des fesses de nos jours ?! 🤷🏻‍♀️ #teamfittmtl #econofitness #stfuat #gymtherapy #gymtime💪 #fitnesswomen #fitfam

Your biggest challenge isn't someone else. It's the voice inside you that yells "STOP" but you don't listen. You just push harder.
The harder you work for something, the greater you'll fell when you achieve it. Make that little voice say "KEEP GOING" till you discover that the person you thought you were is no match for the one you really are.

#teamfittmtl #day192 #gym #econofitness #motivation #nopainnogain #legday #stfuat #montreal #fitness #pump #nike #nikeshoes

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