[PR] Gain and Get More Likes and Followers on Instagram.

#teamfitnesswithflex

1827 posts

TOP POSTS

PLEASE SHARE THIS **FREE 12 WEEK TRANSFORMATION** ENTER TO WIN!!!!! OCT. 1st - NOV. 1st 2017 👍

#AnyState #AnyCountry ****FitnessWithFlex 12 Week Challenge **** 4 CONTESTANT WILL BE PICKED,
BUT CAN THEY ALL SURVIVE THE #FitnessWithFlex #12weekchallenge 👍 ^^^It's That Time Of The Year Again Where We Hold A Contest & Choose 4 Winners To Fully Transform Their Bodies For FREE For 12 Weeks^^^ GO TO THE FitnessWithFlex #youtube Channel To View Rules On How To Apply on OCTOBER 1st 2017

#health #fitness #freecontest #fat #loseweight #homeworkouts #motivation #weightloss #musclegains #dedication #FemaleFitness #abs #sixpack #weightloss #ripped #femalefitness #FitnessWithFlex12WeekChallenge #teamfitnesswithflex #bodybuilding #extremeweightloss #fitforfree #lunges #bodyfat #squat

347-531-8891 ~ TEXT ONLY

Flex713@gmail.com

http://www.FitnessWithFlex.com

#Subscribe To The FitnessWithFlex YouTube channel & Learn Great Tips On Dieting, Exercising, & Nutrition Along With Client Challenges, & Interviews ***http://www.YouTube.Com/Flex7132012***

PLEASE SHARE THIS **FREE 12 WEEK TRANSFORMATION** ENTER TO WIN!!!!! OCT. 1st - NOV. 1st 2017 👍

#AnyState #AnyCountry ****FitnessWithFlex 12 Week Challenge **** 4 CONTESTANT WILL BE PICKED,
BUT CAN THEY ALL SURVIVE THE #FitnessWithFlex #12weekchallenge 👍 ^^^It's That Time Of The Year Again Where We Hold A Contest & Choose 4 Winners To Fully Transform Their Bodies For FREE For 12 Weeks^^^ GO TO THE FitnessWithFlex #youtube Channel To View Rules On How To Apply on OCTOBER 1st 2017

#health #fitness #freecontest #fat #loseweight #homeworkouts #motivation #weightloss #musclegains #dedication #FemaleFitness #abs #sixpack #weightloss #ripped #femalefitness #FitnessWithFlex12WeekChallenge #teamfitnesswithflex #bodybuilding #thetruthinfitness #fitforfree #lunges #bodyfat #squat

347-531-8891 ~ TEXT ONLY

Flex713@gmail.com

http://www.FitnessWithFlex.com

#Subscribe To The FitnessWithFlex YouTube channel & Learn Great Tips On Dieting, Exercising, & Nutrition Along With Client Challenges, & Interviews ***http://www.YouTube.Com/Flex7132012***

Atitude é uma coisa pequena que faz uma GRANDE diferença 🏃🏻‍♀️✅🥇❤️ #YouCantLiftWithUs #teamfitnessgirlz #teamfitnesswithflex #fitnessgirl #fitfood

PLEASE SHARE THIS **FREE 12 WEEK TRANSFORMATION** ENTER TO WIN!!!!! OCT. 1st - NOV. 1st 2017 👍

#AnyState #AnyCountry ****FitnessWithFlex 12 Week Challenge **** 4 CONTESTANT WILL BE PICKED,
BUT CAN THEY ALL SURVIVE THE #FitnessWithFlex #12weekchallenge 👍 ^^^It's That Time Of The Year Again Where We Hold A Contest & Choose 4 Winners To Fully Transform Their Bodies For FREE For 12 Weeks^^^ GO TO THE FitnessWithFlex #youtube Channel To View Rules On How To Apply on OCTOBER 1st 2017

#health #fitness #freecontest #fat #loseweight #homeworkouts #motivation #weightloss #musclegains #dedication #FemaleFitness #abs #sixpack #weightloss #ripped #femalefitness #FitnessWithFlex12WeekChallenge #teamfitnesswithflex #bodybuilding #thetruthinfitness #fitforfree #lunges #bodyfat #squat

347-531-8891 ~ TEXT ONLY

Flex713@gmail.com

http://www.FitnessWithFlex.com

#Subscribe To The FitnessWithFlex YouTube channel & Learn Great Tips On Dieting, Exercising, & Nutrition Along With Client Challenges, & Interviews ***http://www.YouTube.Com/Flex7132012***

12 WEEK CHALLENGE DANCE WOOOHOOO
PLEASE SHARE THIS **FREE 12 WEEK TRANSFORMATION** ENTER TO WIN!!!!! OCT. 1st - NOV. 1st 2017 👍

#AnyState #AnyCountry ****FitnessWithFlex 12 Week Challenge **** 4 CONTESTANT WILL BE PICKED,
BUT CAN THEY ALL SURVIVE THE #FitnessWithFlex #12weekchallenge 👍 ^^^It's That Time Of The Year Again Where We Hold A Contest & Choose 4 Winners To Fully Transform Their Bodies For FREE For 12 Weeks^^^ GO TO THE FitnessWithFlex #youtube Channel To View Rules On How To Apply on OCTOBER 1st 2017

#health #fitness #freecontest #fat #loseweight #homeworkouts #motivation #weightloss #musclegains #dedication #FemaleFitness #abs #sixpack #weightloss #ripped #femalefitness #FitnessWithFlex12WeekChallenge #teamfitnesswithflex #bodybuilding #thetruthinfitness #fitforfree #lunges #bodyfat #squat

917-396-9574~ TEXT ONLY

FitnessWithFlexHers@gmail.com

www.FitnessWithFlex.com

#Subscribe To The FitnessWithFlex YouTube channel & Learn Great Tips On Dieting, Exercising, & Nutrition Along With Client Challenges, & Interviews ***www.YouTube.Com/Flex7132012***

PLEASE SHARE THIS **FREE 12 WEEK TRANSFORMATION** ENTER TO WIN!!!!! OCT. 1st - NOV. 1st 2017 👍

#AnyState #AnyCountry ****FitnessWithFlex 12 Week Challenge **** 4 CONTESTANT WILL BE PICKED,
BUT CAN THEY ALL SURVIVE THE #FitnessWithFlex #12weekchallenge 👍 ^^^It's That Time Of The Year Again Where We Hold A Contest & Choose 4 Winners To Fully Transform Their Bodies For FREE For 12 Weeks^^^ GO TO THE FitnessWithFlex #youtube Channel To View Rules On How To Apply on OCTOBER 1st 2017

#health #fitness #freecontest #fat #loseweight #homeworkouts #motivation #weightloss #musclegains #dedication #FemaleFitness #abs #sixpack #weightloss #ripped #femalefitness #FitnessWithFlex12WeekChallenge #teamfitnesswithflex #bodybuilding #thetruthinfitness #fitforfree #lunges #bodyfat #squat

917-396-9574~ TEXT ONLY

FitnessWithFlexHers@gmail.com

www.FitnessWithFlex.com

#Subscribe To The FitnessWithFlex YouTube channel & Learn Great Tips On Dieting, Exercising, & Nutrition Along With Client Challenges, & Interviews ***www.YouTube.Com/Flex7132012***

PLEASE SHARE THIS **FREE 12 WEEK TRANSFORMATION** ENTER TO WIN!!!!! OCT. 1st - NOV. 1st 2017 👍

#AnyState #AnyCountry ****FitnessWithFlex 12 Week Challenge **** 4 CONTESTANT WILL BE PICKED,
BUT CAN THEY ALL SURVIVE THE #FitnessWithFlex #12weekchallenge 👍 ^^^It's That Time Of The Year Again Where We Hold A Contest & Choose 4 Winners To Fully Transform Their Bodies For FREE For 12 Weeks^^^ GO TO THE FitnessWithFlex #youtube Channel To View Rules On How To Apply on OCTOBER 1st 2017

#health #fitness #freecontest #fat #loseweight #homeworkouts #motivation #weightloss #musclegains #dedication #FemaleFitness #abs #sixpack #weightloss #ripped #femalefitness #FitnessWithFlex12WeekChallenge #teamfitnesswithflex #bodybuilding #thetruthinfitness #fitforfree #lunges #bodyfat #squat

347-531-8891 ~ TEXT ONLY

Flex713@gmail.com

http://www.FitnessWithFlex.com

#Subscribe To The FitnessWithFlex YouTube channel & Learn Great Tips On Dieting, Exercising, & Nutrition Along With Client Challenges, & Interviews ***http://www.YouTube.Com/Flex7132012***

NEW YOUTUBE EPISODE COMING SOON FT. JASON MALDONADO Who Lost 155 lbs. Also Dont FORGET ABOUT ENTERING ****The #FitnessWithFlex 12 Week Challenge **** **FREE 12 WEEK TRANSFORMATION** ENTER TO WIN!!!!! OCT. 1st - NOV. 1st 2017 👍

#AnyState #AnyCountry ^^^It's That Time Of The Year Again Where We Hold A Contest & Choose 4 Winners To Fully Transform Their Bodies For FREE For 12 Weeks^^^ GO TO THE FitnessWithFlex #youtube Channel To View Rules On How To Apply on OCTOBER 1st 2017

#health #fitness #freecontest #fat #loseweight #homeworkouts #motivation #weightloss #musclegains #dedication #FemaleFitness #abs #sixpack #weightloss #ripped #femalefitness #FitnessWithFlex12WeekChallenge #teamfitnesswithflex #bodybuilding #thetruthinfitness #fitforfree #lunges #bodyfat #squat

347-531-8891 ~ TEXT ONLY

Flex713@gmail.com

http://www.FitnessWithFlex.com

#Subscribe To The FitnessWithFlex YouTube channel & Learn Great Tips On Dieting, Exercising, & Nutrition Along With Client Challenges, & Interviews ***http://www.YouTube.Com/Flex7132012***

MOST RECENT

PLEASE SHARE THIS **FREE 12 WEEK TRANSFORMATION** ENTER TO WIN!!!!! OCT. 1st - NOV. 1st 2017 👍

#AnyState #AnyCountry ****FitnessWithFlex 12 Week Challenge **** 4 CONTESTANT WILL BE PICKED,
BUT CAN THEY ALL SURVIVE THE #FitnessWithFlex #12weekchallenge 👍 ^^^It's That Time Of The Year Again Where We Hold A Contest & Choose 4 Winners To Fully Transform Their Bodies For FREE For 12 Weeks^^^ GO TO THE FitnessWithFlex #youtube Channel To View Rules On How To Apply on OCTOBER 1st 2017

#health #fitness #freecontest #fat #loseweight #homeworkouts #motivation #weightloss #musclegains #dedication #FemaleFitness #abs #sixpack #weightloss #ripped #femalefitness #FitnessWithFlex12WeekChallenge #teamfitnesswithflex #bodybuilding #extremeweightloss #fitforfree #lunges #bodyfat #squat

347-531-8891 ~ TEXT ONLY

Flex713@gmail.com

http://www.FitnessWithFlex.com

#Subscribe To The FitnessWithFlex YouTube channel & Learn Great Tips On Dieting, Exercising, & Nutrition Along With Client Challenges, & Interviews ***http://www.YouTube.Com/Flex7132012***

PLEASE SHARE THIS **FREE 12 WEEK TRANSFORMATION** ENTER TO WIN!!!!! OCT. 1st - NOV. 1st 2017 👍

#AnyState #AnyCountry ****FitnessWithFlex 12 Week Challenge **** 4 CONTESTANT WILL BE PICKED,
BUT CAN THEY ALL SURVIVE THE #FitnessWithFlex #12weekchallenge 👍 ^^^It's That Time Of The Year Again Where We Hold A Contest & Choose 4 Winners To Fully Transform Their Bodies For FREE For 12 Weeks^^^ GO TO THE FitnessWithFlex #youtube Channel To View Rules On How To Apply on OCTOBER 1st 2017

#health #fitness #freecontest #fat #loseweight #homeworkouts #motivation #weightloss #musclegains #dedication #FemaleFitness #abs #sixpack #weightloss #ripped #femalefitness #FitnessWithFlex12WeekChallenge #teamfitnesswithflex #bodybuilding #thetruthinfitness #fitforfree #lunges #bodyfat #squat

347-531-8891 ~ TEXT ONLY

Flex713@gmail.com

http://www.FitnessWithFlex.com

#Subscribe To The FitnessWithFlex YouTube channel & Learn Great Tips On Dieting, Exercising, & Nutrition Along With Client Challenges, & Interviews ***http://www.YouTube.Com/Flex7132012***

PLEASE SHARE THIS **FREE 12 WEEK TRANSFORMATION** ENTER TO WIN!!!!! OCT. 1st - NOV. 1st 2017 👍

#AnyState #AnyCountry ****FitnessWithFlex 12 Week Challenge **** 4 CONTESTANT WILL BE PICKED,
BUT CAN THEY ALL SURVIVE THE #FitnessWithFlex #12weekchallenge 👍 ^^^It's That Time Of The Year Again Where We Hold A Contest & Choose 4 Winners To Fully Transform Their Bodies For FREE For 12 Weeks^^^ GO TO THE FitnessWithFlex #youtube Channel To View Rules On How To Apply on OCTOBER 1st 2017

#health #fitness #freecontest #fat #loseweight #homeworkouts #motivation #weightloss #musclegains #dedication #FemaleFitness #abs #sixpack #weightloss #ripped #femalefitness #FitnessWithFlex12WeekChallenge #teamfitnesswithflex #bodybuilding #thetruthinfitness #fitforfree #lunges #bodyfat #squat

347-531-8891 ~ TEXT ONLY

Flex713@gmail.com

http://www.FitnessWithFlex.com

#Subscribe To The FitnessWithFlex YouTube channel & Learn Great Tips On Dieting, Exercising, & Nutrition Along With Client Challenges, & Interviews ***http://www.YouTube.Com/Flex7132012***

NEW YOUTUBE EPISODE COMING SOON FT. JASON MALDONADO Who Lost 155 lbs. Also Dont FORGET ABOUT ENTERING ****The #FitnessWithFlex 12 Week Challenge **** **FREE 12 WEEK TRANSFORMATION** ENTER TO WIN!!!!! OCT. 1st - NOV. 1st 2017 👍

#AnyState #AnyCountry ^^^It's That Time Of The Year Again Where We Hold A Contest & Choose 4 Winners To Fully Transform Their Bodies For FREE For 12 Weeks^^^ GO TO THE FitnessWithFlex #youtube Channel To View Rules On How To Apply on OCTOBER 1st 2017

#health #fitness #freecontest #fat #loseweight #homeworkouts #motivation #weightloss #musclegains #dedication #FemaleFitness #abs #sixpack #weightloss #ripped #femalefitness #FitnessWithFlex12WeekChallenge #teamfitnesswithflex #bodybuilding #thetruthinfitness #fitforfree #lunges #bodyfat #squat

347-531-8891 ~ TEXT ONLY

Flex713@gmail.com

http://www.FitnessWithFlex.com

#Subscribe To The FitnessWithFlex YouTube channel & Learn Great Tips On Dieting, Exercising, & Nutrition Along With Client Challenges, & Interviews ***http://www.YouTube.Com/Flex7132012***

Mudar da medo, mais a gente deveria mesmo é ter medo de ficar sempre no mesmo lugar 👊🏼
#Selfie #teamfitnesswithflex #teamfitnessgirlz #nutricaocomamor #fitfood #nutricaoesaude #FtnessGirl #Lukaa.inc

RECIPE E BOOK COMING IN APRIL
FOLLOW ME ON SNAPCHAT: FITWITHFLEXHERS
RECIPE E-BOOK COMING SOON
Subscribe to our youtube channel to get awesome free tips on how to get FIT, HEALTHY RECIPES AND STAY MOTIVATED !*** #realresults #nogimmicks

#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Great Tips On Dieting & Exercising, Client Challenges & interviews ***LEARN THE TRUTH ABOUT FITNESS & START ON THE RIGHT PATH TOWARDS REACHING YOUR FITNESS GOALS TODAY!!!!*** 917-396-9574 TEXT OR LEAVE A DETAILED MESSAGE AND I WILL RETURN YOUR CALL ~
FitnessWithFlexhers@gmail.com

www.FitnessWithFlex.com ***www.YouTube.Com/Flex7132012*** #FitnessWithFlex #FitnessWithFlexHers #IWantAbs #IWantToBeFit #TryingToGetfit #Fitness #FemaleFitness #GettingFitAgain
#realresults #nogimmicks #Health #Fat #HomeWorkouts #Motivation #WeightLoss #MuscleGains #Skinny #Abs #NYC #TeamFitnessWithFlex #lasvegas #Lunges #BodyFat #Squats

Então é assim. Fácil de escrever porém muito difícil de obter se não tenho 100% de determinação e força de vontade.
Desde que comecei essa jornada, muitos me perguntaram a mesma pergunta: "foi difícil?" e a resposta é sempre a mesma: "DEMAIS!" Não digo que foi difícil apenas por desanimar vocês que estão começando ou que estão passando por um momento árduo nesse processo de emagrecimento, mais sim pra você ter consciência que a realidade é essa. Deixamos que nossos corpos cheguem a um limite extremo para que possamos fazer algo a respeito. Emagrecer não é estética, é saúde, é bem estar.
Na minha jornada eu ja passei por muitas fases trabalhosas e fatigantes; Eu era amava arroz. Se no meu prato não tivesse arroz para mim era como se eu não tivesse almoçado, eu ja chorei de fome. Vocês devem estar se perguntando se eu ficava sem comer por muitas horas, pois não, eu estava apenas educando meu estômago a comer de 3 em 3 horas e coisas que meu organismo realmente precisava e não o que ele queria. Eu contava os dias para o famoso "DIA DO LIXO", ia treinar ou caminhar por obrigação, tudo isso retardou meu processo de emagrecimento.
Era muito dificil olhar aquelas fotos "O Corpo Perfeito", dificil obter resultados, dificil comer "saudável", foi dificil, tudo que eu fazia era por obrigação. Nunca tomava gosto por aquilo, e cheguei a pensar que nunca ia tomar. MAS TOMEI.
Eu confiei e entendi que se eu queria mudar meu corpo tinha que educar minha mente a querer o mesmo. O treino virou relaxamento, a minha alimentação virou rotina, se alimentar bem não é fazer dieta, é entender o que você esta ingerindo, o que você esta alimentando o seu organismo. A sua alimentação é pra vida toda! Não só nesse processo.
Comecei a entender meu corpo, o que ele precisa o que ele nao precisa, pesquisei sobre varias coisas e hoje sonho contar-lhes essa historia; porque ainda existe muita gente que diz: "Nossa você está muito magra." ou "Nossa, que remédio voce toma?" O remédie que eu tomo se chama FORÇA DE VONTADE e DETERMINAÇÃO.
#nutricaocomamor #teamfitnessgirlz #teamfitnesswithflex #Motivação

O QUE É O BCAA?
O termo BCAA é na verdade uma abreviação de Branched Chain Amino Acids, ou Aminoácidos de Cadeia Ramificada, que incluem a leucina, valina e isoleucina. Em conjunto, estes três aminoácidos formam cerca de 1/3 das proteínas musculares e são essenciais para o crescimento e desenvolvimento muscular.

PARA QUE SERVE O BCAA?
Os BCAAs servem como transportadores de nitrogênio, nutriente que atua na síntese de outros aminoácidos necessários para a produção de novas fibras musculares (anabolismo).
Ele tambem estimula a produção de insulina, hormonio que promove a entrada de glicose no organismo.
Esse efeitos do BCAA ajudam a diminuir os danos musculares resultantes da prática esportiva, aceleram a recuperação muscular, estimulam a síntese de proteínas e reduzem a fadiga. O BCAA também garante mais energia aos músculos durante o treino, o que pode se traduzir em séries mais intensas e um treino mais longo e produtivo.
Portanto, de maneira resumida, podemos afirmar que o BCAA serve para elevar os níveis de energia durante o treino, impedir o catabolismo, reduzir a fadiga física e mental, fornecer aminoácidos necessários para os músculos e estimular a síntese de proteinas.
COMO FUNCIONA?

Após um treino de resistência intenso, até mesmo atletas experientes começam a sofrer com o efeito do catabolismo muscular. Esse é o momento em que as reservas de glicogênio estão lá embaixo, o que obriga o fígado a utilizar o aminoácido L-alanina para sintetizar glicose. Cerca de metade dos aminoácidos liberados pelos músculos durante o treino é composta de L-alanina.
Quando isso ocorre – ou seja, quando os aminoácidos começam a ser liberados da musculatura – os músculos interrompem a síntese de proteínas, o que é totalmente contraproducente para quem pratica musculação e está buscando a hipertrofia.
O consumo de BCAA “avisa” aos músculos que não é mais preciso interromper a síntese de proteínas, uma vez que há aminoácidos em circulação para repor os estoques perdidos durante o exercício, e até mesmo para evitar que estes sejam utilizados como fonte de energia.
#BCAA #Informacao #nutricaocomamor #teamfitnessgirlz #teamfitnesswithflex #YouCantLiftWithUs

"Apaixone-se pelo processo é os resultados chegarão"
16.8Km/4hrs/1,318 calorias perdidas
#teamfitnessgirlz #nutricaoesaude #teamfitnesswithflex #nutricaocomamor #CaminhadaBruta #Caminhada #AmorATrilha

PART 2 LOL LONG VIDEO
FOLLOW ME ON SNAPCHAT: FITWITHFLEXHERS
RECIPE E-BOOK COMING SOON
Subscribe to our youtube channel to get awesome free tips on how to get FIT, HEALTHY RECIPES AND STAY MOTIVATED !*** #realresults #nogimmicks

#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Great Tips On Dieting & Exercising, Client Challenges & interviews ***LEARN THE TRUTH ABOUT FITNESS & START ON THE RIGHT PATH TOWARDS REACHING YOUR FITNESS GOALS TODAY!!!!*** 917-396-9574 TEXT OR LEAVE A DETAILED MESSAGE AND I WILL RETURN YOUR CALL ~
FitnessWithFlexhers@gmail.com

www.FitnessWithFlex.com ***www.YouTube.Com/Flex7132012*** #FitnessWithFlex #FitnessWithFlexHers #IWantAbs #IWantToBeFit #TryingToGetfit #Fitness #FemaleFitness #GettingFitAgain
#realresults #nogimmicks #Health #Fat #HomeWorkouts #Motivation #WeightLoss #MuscleGains #Skinny #Abs #NYC #TeamFitnessWithFlex #lasvegas #Lunges #BodyFat #Squats

FOLLOW ME ON SNAPCHAT: FITWITHFLEXHERS
RECIPE E-BOOK COMING SOON
Subscribe to our youtube channel to get awesome free tips on how to get FIT, HEALTHY RECIPES AND STAY MOTIVATED !*** #realresults #nogimmicks

#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Great Tips On Dieting & Exercising, Client Challenges & interviews ***LEARN THE TRUTH ABOUT FITNESS & START ON THE RIGHT PATH TOWARDS REACHING YOUR FITNESS GOALS TODAY!!!!*** 917-396-9574 TEXT OR LEAVE A DETAILED MESSAGE AND I WILL RETURN YOUR CALL ~
FitnessWithFlexhers@gmail.com

www.FitnessWithFlex.com ***www.YouTube.Com/Flex7132012*** #FitnessWithFlex #FitnessWithFlexHers #IWantAbs #IWantToBeFit #TryingToGetfit #Fitness #FemaleFitness #GettingFitAgain
#realresults #nogimmicks #Health #Fat #HomeWorkouts #Motivation #WeightLoss #MuscleGains #Skinny #Abs #NYC #TeamFitnessWithFlex #lasvegas #Lunges #BodyFat #Squats

LOW CARB ALMOND, WALNUT BERRY CAKE mmmm.....
FOLLOW ME ON SNAPCHAT: FITWITHFLEXHERS
RECIPE E-BOOK COMING SOON
Subscribe to our youtube channel to get awesome free tips on how to get FIT, HEALTHY RECIPES AND STAY MOTIVATED !*** #realresults #nogimmicks

#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Great Tips On Dieting & Exercising, Client Challenges & interviews ***LEARN THE TRUTH ABOUT FITNESS & START ON THE RIGHT PATH TOWARDS REACHING YOUR FITNESS GOALS TODAY!!!!*** 917-396-9574 TEXT OR LEAVE A DETAILED MESSAGE AND I WILL RETURN YOUR CALL ~
FitnessWithFlexhers@gmail.com

www.FitnessWithFlex.com ***www.YouTube.Com/Flex7132012*** #FitnessWithFlex #FitnessWithFlexHers #IWantAbs #IWantToBeFit #TryingToGetfit #Fitness #FemaleFitness #GettingFitAgain
#realresults #nogimmicks #Health #Fat #HomeWorkouts #Motivation #WeightLoss #MuscleGains #Skinny #Abs #NYC #TeamFitnessWithFlex #lasvegas #Lunges #BodyFat #Squats

Recentemente comprei essa Pasta de Amendoim Integral🥜 (Marca: Max Musclue) e estou adorando! Começei comendo uma colher de sopa por dia (Nao como todos os dias) mais percebi que era muito, então reduzi essa quantidade para uma colher de chá.
COMO INGERIR A PASTA DE AMENDOIM INTEGRAL?:🥜👀 A Pasta de Amendoin pode ser ingerido com Torrada Integral, Biscoito de Arroz ou até mesmo no Pão Integral (Eu nao acostumo comer com pão pois acho muito pessado!) BENEFICIOS DA PASTA DE AMENDOIM INTEGRAL PARA QUEM TREINA!: 💪🏼🥜 1- Fornece tudo o que o corpo precisa para sustentar o crescimento muscular.
A pasta de amendoim integral é um alimento rico em vários nutrientes que auxiliam o progresso na academia. É um dos vegetais com maior concentração de proteína, contém gorduras boas (mono e poli-insaturadas) e absolutamente nada de açúcar.

2-Ganho de peso saudável (hipercalórico natural)
Cada 15g de pasta de amendoim integral fornecem cerca de 90 calorias, o que é relativamente alto. Considerando que estas calorias são boas, isto é perfeito para quem está tentando ganhar massa muscular ou simplesmente quer ganhar peso de forma saudável.

3- Rica em vitaminas e minerais
Pasta de amendoim (ou o próprio amendoim) fornece boas quantidades de vários nutrientes, como:

Biotina
Cobre
Niacina
Ácido fólico
Manganês
Vitamina E
Tiamina
Fósforo
Magnésio
Pasta de amendoim também é rica em antioxidantes como ácido cumárico e revesratrol.

Todas esses nutrientes, especialmente o magnésio, tem um papel importante na manutenção e crescimento muscular (na sua saúde também).
#informaçao #nutricaocomamor #teamfitnesswithflex #teamfitnessgirlz #fitfood #nutricaoesaude

Most Popular Instagram Hashtags